Club: Aldershot, Farnham & District/Cardiff Uni Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 400 53.33 53.33 400 57.61 800 1:58.36 1:58.36 1:58.64 800 2:05.2 2:16.18 1500 4:20.58 4:20.58 1500 LJ 4.59 LJ 4.59 5K 18:02 18:02 5K parkrun 18:05 18:16 18:05 parkrun 5M 31:27 31:27 5M HM 87:16 87:16 HM

Performances	Submit
2006 2008 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Aldershot, Farnham & District/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.33				5	7			Watford	Watford Open Graded Meeting	10 Jul 13
800	1:58.36				5	C			Watford	BMC Gold Standard Races	15 May 13
800	1:59.15				3	K			Oxford	BMC Grand Prix	20 Jul 13
800	1:59.55				4	h2			Bedford	BUCS Championships	4 May 13
800	1:59.62				4	G			Solihull	BMC Grand Prix	18 May 13
800	2:00.80				5				Portsmouth	Hampshire County Championships	25 May 13
800	2:01.15				3	h2			Portsmouth	Hampshire County Championships	25 May 13
800	2:01.55				4	5			Watford	Watford Open Graded Meeting	3 Apr 13
800	2:01.78				3	11			Watford	Watford Open Graded Meeting	17 Apr 13
800	2:04.45	i			5	h3			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
800	2:05.5	i			6	h2			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
parkrun	18:16				12				Cardiff	Cardiff parkrun # 283	13 Jul 13
2012 U23 Aldershot, Farnham & District/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.64				6	G			Eltham	BMC Regional Races	15 Aug 12
800	1:59.78				7	h6			Olympic Park	BUCS Championships	5 May 12
800	2:03.23				3	5			Watford	Watford Open Graded Meeting	18 Apr 12
800	2:05.1				2	B			Woking	Southern Men's League Division 1	30 Jun 12
1500	4:20.58				15	16			Watford	Watford Graded Open	27 Jun 12
5K	18:02				37				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
10KDH	36:51				207	P		14	Madrid, ESP	San Silvestre Vallecana	31 Dec 12
2011 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:05				16				Cardiff	Cardiff parkrun # 195	26 Nov 11
parkrun	18:06				13			1	Cardiff	Cardiff parkrun # 197	10 Dec 11
5M	31:27				121			11	Portsmouth	Victory 5	18 Sep 11
HM	87:16			88:22	280				Cardiff	Cardiff Half Marathon	16 Oct 11
2008 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.2								Basingstoke	UKA Young Athletes League Southern 1W	1 Jun 08
800	2:09.1								Guildford	UKA Young Athletes League Southern 1W	22 Jun 08
800	2:09.5								Basingstoke	UKA Young Athletes League Southern 1W	4 May 08
2006 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	57.61								Portsmouth	Hampshire County Championships	14 May 06
800	2:16.18				9	C			Watford	Watford Open Meeting	6 Sep 06
LJ	4.59								Bournemouth	UKA Young Athletes League Southern 1W	4 Jun 06

Total Performances: 29

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