| 2014 SEN Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.62 | | -2.5 | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400HW | 72.30 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400HW | 73.03 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| DT1K | 34.66 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| DT1K | 34.49 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| DT1K | 34.38 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Jun 14 |
| DT1K | 33.70 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 2012 U23 Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.80 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| SP4K | 10.14 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP4K | 10.10 | i | | | 11 | B | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| SP4K | 10.04 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| SP4K | 9.75 | | | | 11 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| SP4K | 9.34 | i | | | 7 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| DT1K | 34.40 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| DT1K | 33.88 | | | | 2 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| DT1K | 33.71 | | | | 3 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| DT1K | 30.81 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 2011 U23 Pembrokeshire/Cardiff Met Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.55 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP4K | 10.50 | i | | | 5 | qB | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| SP4K | 10.33 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP4K | 10.17 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP4K | 10.15 | i | | | 2 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| SP4K | 10.00 | | | | 7 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| SP4K | 9.88 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| SP4K | 9.88 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP4K | 9.16 | | | | 9 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| SP4K | 9.08 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| SP4K | 9.07 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| DT1K | 34.91 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| DT1K | 32.51 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| DT1K | 32.49 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1K | 30.78 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| DT1K | 30.64 | | | | 6 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| DT1K | 29.59 | | | | 2 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 29.58 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| 2010 U20 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.67 | | -4.0 | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 14.85 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 800 | 3:25.4 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 100HW | 19.35 | w | 2.6 | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400HW | 82.4 | | | | 3 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 400HW | 84.46 | | -2.2 | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400HW | 86.0 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| HJ | 1.35 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 4.27 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP4K | 9.92 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP4K | 9.33 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| SP4K | 9.17 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| DT1K | 32.37 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 31.51 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1K | 31.11 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1K | 30.94 | | | | 2 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| DT1K | 30.91 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| DT1K | 30.19 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1K | 30.16 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 30.09 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 29.70 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1K | 28.39 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| DT1K | 28.02 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| DT1K | 27.70 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| DT1K | 27.44 | | -0.6 | | 2 | | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| DT1K | 26.91 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| DT1K | 25.79 | | | | 2 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| HT4K | 21.97 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| HT4K | 21.72 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HT4K | 20.16 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| HT4K | 19.77 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT4K | 19.57 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT4K | 16.01 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| PenU20WNS | 1950 | | | | 5 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 2009 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.71 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| SP4K | 9.65 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| SP4K | 9.57 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 9.44 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| SP4K | 9.35 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| SP4K | 9.34 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| SP4K | 9.31 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| SP4K | 8.79 | | | | 1 | ns | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| DT1K | 30.98 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| DT1K | 28.70 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 27.78 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| DT1K | 26.73 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| DT1K | 26.47 | | | | 2 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| DT1K | 26.43 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| DT1K | 26.20 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| DT1K | 24.31 | | | | 2 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| DT1K | 24.28 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| HT4K | 23.52 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| HT4K | 21.69 | | | | 2 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| HT4K | 19.38 | | | | 2 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2008 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 14.5 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| SP4K | 9.12 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT1K | 30.24 | | | | 5 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT1K | 28.86 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| DT1K | 28.86 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| DT1K | 28.71 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| DT1K | 28.71 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| DT1K | 28.33 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| DT1K | 28.33 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| DT1K | 28.24 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| DT1K | 28.06 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| DT1K | 28.06 | | | | 2 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| DT1K | 27.51 | | | | 2 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| DT1K | 27.51 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| DT1K | 27.41 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| DT1K | 27.41 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| DT1K | 26.15 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| DT1K | 23.12 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HT4K | 21.97 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| HT4K | 21.78 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HT4K | 21.23 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 2007 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.90 | | -1.9 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU17W | 13.2 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 80HU17W | 13.57 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 80HU17W | 13.7 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 80HU17W | 13.72 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU17W | 13.72 | | -1.8 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.29 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.43 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP4K | 9.24 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| SP4K | 9.00 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| SP4K | 9.00 | | | | 2 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| SP4K | 8.67 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| DT1K | 30.52 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| DT1K | 28.95 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| DT1K | 28.90 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| DT1K | 28.90 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| DT1K | 28.57 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| DT1K | 28.57 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| DT1K | 27.91 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| DT1K | 27.91 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| DT1K | 27.09 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| DT1K | 27.09 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| DT1K | 26.24 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| DT1K | 25.78 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| DT1K | 25.18 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| DT1K | 24.33 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| PenNSU17W | 2271 | | | | 7 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 2006 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.50 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 3:05.49 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 60HU15W | 10.22 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.22 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 75HU15W | 13.3 | | | | | | | | Brecon | - | 12 Aug 06 |
| 75HU15W | 13.59 | | | | | | | | Carmarthen | - | 24 Jun 06 |
| 75HU15W | 13.59 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.35 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.35 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.29 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.44 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.44 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.15 | | | | | | | | Carmarthen | - | 24 Jun 06 |
| LJ | 4.15 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP3.25K | 9.22 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| SP3.25K | 9.01 | | | | 3 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| SP3.25K | 8.63 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP3.25K | 8.48 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| DT1K | 28.31 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| DT1K | 28.31 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| DT1K | 27.53 | | | | 2 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| DT1K | 25.91 | | | | 2 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| DT1K | 24.81 | | | | 2 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| DT1K | 23.88 | | | | 4 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| DT1K | 23.09 | | | | 2 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| HT3K | 15.68 | | | | | | | | Newport | - | 29 Jul 06 |
| JT600 | 20.20 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| PenU15W | 2009 | | | | 12 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenIU15W | 2346 | i | | | 7 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |