Akwasi Nkrumah

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Club:Newham & Essex Beagles
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20025.425.425.4200
40054.3455.954.34400
8002:10.58i2:10.58i800
15004:42.54:45.44:42.51500
400H67.667.6400H
PV2.602.60PV
LJ5.485.485.105.24LJ
TJ12.0612.0612.02TJ
SP7.26K7.697.69SP7.26K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
DT2K21.0618.2919.3221.06DT2K
JT80036.2033.9130.4836.20JT800
Pen226621672266Pen

Performances Submit
2010 2011 2014 2015 2017 2018

2018 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40055.94AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
400H67.61BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
PV2.604AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
PV2.501ABatterseaSouthern Athletics League Division 3N23 Jun 18
LJ5.485AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
LJ5.053ABatterseaSouthern Athletics League Division 3N23 Jun 18
TJ12.063AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
TJ11.541BBatterseaSouthern Athletics League Division 3N23 Jun 18
SP7.26K7.694BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
DT2K18.292BBatterseaSouthern Athletics League Division 3N23 Jun 18
DT2K16.044BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
JT80033.913AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
JT80030.932BBatterseaSouthern Athletics League Division 3N23 Jun 18
2017 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20025.4PGraysEssex County Multi Events Championships1 May 17
15004:45.4PGraysEssex County Multi Events Championships1 May 17
LJ5.10PGraysEssex County Multi Events Championships1 May 17
DT2K19.32PGraysEssex County Multi Events Championships1 May 17
JT80030.48PGraysEssex County Multi Events Championships1 May 17
Pen21671GraysEssex County Multi Events Championships1 May 17
2015 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20025.4PGraysEssex County Pentathlon Championships17 May 15
15004:42.5PGraysEssex County Pentathlon Championships17 May 15
LJ5.24PGraysEssex County Pentathlon Championships17 May 15
TJ12.024AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
DT2K21.06PGraysEssex County Pentathlon Championships17 May 15
JT80036.204AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
JT80031.96PGraysEssex County Pentathlon Championships17 May 15
Pen22661GraysEssex County Pentathlon Championships17 May 15
2014 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:10.58i219Lee ValleyLee Valley Middle Distance Evening19 Feb 14
2011 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
ZXC34:47210Alexandra PalaceMetropolitan League15 Jan 11
2010 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40054.347ChelmsfordEssex County Championships8 May 10
40055.345h1ChelmsfordEssex County Championships8 May 10
Total Performances: 31
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
TJALL2015459
TJALL2018430
PenALL20158