| 2019 V50 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 3 | 1.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 8.03 | i | | | 4 | 2.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 2018 V50 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 2 | 1.7 | | | Eltham | Sutcliffe Indoor 60m Series | 17 Feb 18 |
| 60 | 8.04 | i | | | 6 | E1.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 8.06 | i | | | 2 | E2.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 8.37 | i | | | 5 | 1.5 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Mar 18 |
| 60 | NT | i | | | 3 | 2.7 | | | Eltham | Sutcliffe Indoor 60m Series | 17 Feb 18 |
| 100 | 12.78 | | -1.3 | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 150 | 18.8 | | | | 4 | 18 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 2017 V50 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 4 | 1.2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 8.02 | i | | | 3 | 2.2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 100 | 12.3 | w | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 100 | 12.41 | | 1.3 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 12.41 | | 1.2 | | 6 | 8 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 100 | 12.5 | | | | 3 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 100 | 12.6 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 100 | 12.61 | | -1.5 | | 5 | h5 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 12.69 | | 0.5 | | 6 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 100 | 12.7 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 100 | 13.16 | | -3.2 | | 6 | h2 | | | Ashford | Kent County Championships | 13 May 17 |
| 200 | 26.54 | | 1.0 | | 7 | 5 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 200 | 26.9 | | | | 5 | ns | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 200 | 27.2 | w | | | 4 | ns | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| SP7.26K | 8.91 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 2016 V50 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 6 | 2.1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.68 | i | | | 3 | 1.1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.75 | i | | | 6 | 1.8 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.85 | i | | | 4 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 8.0 | i | | | 4 | h4 | | | Carshalton | Surrey County Championships | 20 Feb 16 |
| 100 | 12.7 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 100 | 12.7 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 100 | 13.13 | | 0.5 | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 100 | 13.5 | | | | 4 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 200 | 26.6 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 200 | 27.6 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 200 | 27.7 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| HJ | 1.40 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HJ | 1.33 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| SP7.26K | 10.07 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| SP7.26K | 9.21 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| SP7.26K | 6.76 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| DT2K | 20.36 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2015 V50 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.67 | i | | | 4 | D1.2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.67 | i | | | 4 | h2 | | | Carshalton | Surrey County Championships | 14 Feb 15 |
| 60 | 7.68 | i | | | 2 | D2.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 100 | 11.92 | | 0.1 | | 2 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 100 | 11.95 | | 0.6 | | 2 | h9 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 100 | 12.04 | | 1.6 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.05 | | 2.0 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.10 | w | 2.7 | | 6 | 1.5 | | | Lee Valley | Lee Valley Sprint Series Open | 10 Jun 15 |
| 100 | 12.1 | | | | 2 | ns1 | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 100 | 12.12 | | 1.2 | | 4 | 2.2 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 100 | 12.13 | | 1.0 | | 6 | | | | Ashford | Kent County Championships | 23 May 15 |
| 100 | 12.13 | | -1.0 | | 8 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 100 | 12.13 | | -3.8 | | 7 | | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 100 | 12.14 | | 2.0 | | 4 | h2 | | | Ashford | Kent County Championships | 23 May 15 |
| 100 | 12.25 | | -2.0 | | 7 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 100 | 12.3 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 100 | 12.3 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 200 | 24.8 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 200 | 25.20 | | 1.0 | | 3 | h14 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 25.39 | w | 2.1 | | 7 | 4 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 25.4 | | | | 5 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 200 | 25.5 | | | | 4 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 200 | 25.57 | | -1.3 | | 3 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| SP7.26K | 9.01 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| SP7.26K | 8.25 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| SP7.26K | 8.15 | | | | 3 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2014 V45 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 7.61 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 7.64 | i | | | 6 | C1.3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.66 | i | | | 4 | 2.8 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.67 | i | | | 3 | 1.8 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 26 Feb 14 |
| 60 | 7.68 | i | | | 4 | 1.10 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.72 | i | | | 6 | C2.4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.73 | i | | | 4 | 2.10 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 26 Feb 14 |
| 60 | 7.74 | i | | | 2 | 2.9 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 8 Jan 14 |
| 60 | 7.77 | i | | | 5 | 1.5 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 60 | 7.79 | i | | | 5 | 1.6 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 8 Jan 14 |
| 60 | 7.81 | i | | | 5 | 2.7 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 100 | 11.90 | | -0.1 | | 6 | 2 | | | Eltham | Cambridge Harriers Open | 25 Jun 14 |
| 100 | 11.9 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 100 | 12.00 | | -1.8 | | 2 | 5 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 100 | 12.0 | | | | 4 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 100 | 12.09 | | -0.9 | | 5 | h1 | | | Ashford | Kent County Championships | 24 May 14 |
| 100 | 12.10 | | 1.7 | | 6 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 100 | 12.10 | | | | 6 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 100 | 12.1 | | | | 5 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 100 | 12.19 | w | 6.2 | | 7 | 8 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 12.2 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 100 | 12.21 | | 0.3 | | 5 | 8 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 12.26 | | 0.0 | | 5 | 4 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 12.51 | | -3.0 | | 7 | 4 | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
| 100 | 12.54 | | -1.9 | | 7 | 2 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 100 | 13.1 | | | | 4 | ns | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 200 | 25.0 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 25.0 | | | | 5 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 200 | 25.04 | | 0.0 | | 7 | 4 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 25.6 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 200 | 25.6 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 200 | 25.79 | | -1.5 | | 5 | 2 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| SP7.26K | 10.01 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| SP7.26K | 9.57 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| SP7.26K | 7.87 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2013 V45 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 7.47 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 7.57 | i | | | 2 | 1.10 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 60 | 7.63 | i | | | 3 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 60 | 7.64 | i | | | 5 | 2.9 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 60 | 7.65 | i | | | 4 | 2.14 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.66 | i | | | 3 | C1.5 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.68 | i | | | 5 | 1.5 | | | Newham | Newham & Essex Indoor Sprint Series | 6 Mar 13 |
| 60 | 7.70 | i | | | 6 | 2.6 | | | Newham | Newham & Essex Indoor Sprint Series | 6 Mar 13 |
| 60 | 7.73 | i | | | 1 | 2.10 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 7.83 | i | | | 6 | 1.9 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 7.93 | i | | | 5 | h1 | | | Carshalton | Surrey Championships | 16 Feb 13 |
| 60 | 7.97 | i | | | 5 | 1.7 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 60 | 8.01 | i | | | 5 | 2.12 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 100 | 11.79 | w | 4.1 | | 2 | 1.9 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 11.85 | | | | 4 | ns1 | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 100 | 11.92 | | 1.0 | | 6 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 100 | 12.0 | | | | 4 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 100 | 12.07 | | 1.2 | | 6 | ns2 | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 100 | 12.1 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 100 | 12.20 | | 1.8 | | 7 | 4 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 12.2 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 100 | 12.32 | w | 2.4 | | 7 | h1 | | | Ashford | Kent County Championships | 25 May 13 |
| 100 | 12.39 | | -0.5 | | 7 | 9 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 12.4 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 100 | 12.68 | | -2.2 | | 5 | 2 | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 100 | 15.5 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 200 | 24.33 | | | | 4 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 200 | 24.8 | | | | 5 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 200 | 24.8 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 200 | 25.0 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 200 | 26.0 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 200 | 31.5 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| SP7.26K | 10.08 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| SP7.26K | 8.64 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| SP7.26K | 8.00 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| SP7.26K | 7.75 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 8 Sep 13 |
| 2012 V45 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 4 | 1.25 | | | Carshalton | South London Athletics Network Open | 8 Jan 12 |
| 60 | 7.65 | i | | | 4 | 2.23 | | | Carshalton | South London Athletics Network Open | 8 Jan 12 |
| 60 | 7.65 | i | | | 6 | 1.07 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 60 | 7.66 | i | | | 2 | h3 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.69 | i | | | 6 | 2.07 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 60 | 7.69 | i | | | 5 | 1.09 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.71 | i | | | 1 | 1.08 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 18 Jan 12 |
| 60 | 7.71 | i | | | 4 | h3 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 60 | 7.72 | i | | | 4 | s2 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 60 | 7.75 | i | | | 2 | 2.09 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.78 | i | | | 1 | 2.6 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 30 Dec 12 |
| 60 | 7.92 | i | | | 5 | 1.4 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 30 Dec 12 |
| 100 | 11.8 | | | | 2 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 100 | 11.84 | | 1.4 | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 11.9 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 100 | 11.91 | | -0.3 | | 1 | h1 | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 11.94 | | 0.2 | | 6 | 3 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 100 | 12.05 | | -0.3 | | 8 | 2 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 100 | 12.1 | | | | 4 | ns1 | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 100 | 12.1 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 100 | 12.13 | | -1.3 | | 6 | h1 | | | Kingston | Surrey County Championships | 13 May 12 |
| 100 | 12.14 | | -0.6 | | 6 | 5 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 100 | 12.16 | | 1.5 | | 6 | 9 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 100 | 12.2 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 100 | 12.23 | | -1.0 | | 5 | 6 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 100 | 12.29 | w | 5.6 | | 8 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 12.3 | | -0.1 | | 6 | D | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 100 | 12.32 | | -1.3 | | 8 | 3 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 100 | 12.33 | w | 2.5 | | 7 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 100 | 12.34 | | -2.5 | | 8 | 5 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 13 Jun 12 |
| 100 | 12.52 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 200 | 24.25 | | 1.4 | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 24.4 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 200 | 24.47 | | 1.1 | | 3 | 4 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 200 | 24.5 | | | | 2 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 200 | 24.71 | | 1.0 | | 2 | h2 | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 24.86 | | -0.6 | | 6 | 4 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 200 | 25.05 | | -0.1 | | 5 | D | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 200 | 25.2 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 25.3 | | | | 4 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200 | 25.70 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| SP7.26K | 9.62 | | | | 3 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 9.34 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 9.22 | | | | 3 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 8.50 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 2011 V45 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 1 | 2.4 | | | Crystal Palace | Crystal Palace 60m Indoor Open | 21 Dec 11 |
| 60 | 7.62 | i | | | 3 | 1.4 | | | Crystal Palace | Crystal Palace 60m Indoor Open | 21 Dec 11 |
| 60 | 7.65 | i | | | 6 | 1.18 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.75 | i | | | 5 | h2 | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 60 | 7.84 | i | | | 1 | 2.7 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 100 | 11.80 | | 1.7 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 11.89 | w | 2.2 | | 1 | 2.4 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.9 | | | | 3 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 100 | 11.9 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 100 | 11.91 | | -0.3 | | 3 | h5 | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 100 | 12.0 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 100 | 12.05 | | 2.0 | | 6 | 1.7 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 12.08 | | 1.5 | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 12.1 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 100 | 12.14 | | -1.2 | | 5 | s1 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 100 | 12.21 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| 100 | 12.25 | | 1.6 | | 8 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 100 | 12.3 | | | | 2 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 100 | 12.3 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 100 | 12.4 | | 1.3 | | 5 | h2 | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 12.58 | | -0.1 | | 7 | 2.2 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 100 | 12.6 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 100 | 12.67 | | -3.5 | | 6 | 3 | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| 200 | 24.2 | | | | 4 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 200 | 24.57 | | -2.9 | | 5 | 2 | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| 200 | 24.6 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 200 | 24.7 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 200 | 25.0 | | | | 3 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 200 | 25.29 | | -2.3 | | 5 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 2010 V45 East Grinstead/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.49 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60 | 7.53 | i | | | 1 | 2.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.54 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 7.63 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60 | 7.66 | i | | | 5 | 2.11 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.68 | i | | | 5 | 1.11 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.71 | i | | | 4 | h2 | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 60 | 7.75 | i | | | 5 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.94 | i | | | 2 | 2.8 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 100 | 11.78 | | 1.0 | | 6 | h3 | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 100 | 11.8 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| 100 | 11.85 | | -1.2 | | 2 | 2 | | | Dartford | Justiming Photo Finish Summer Open (Rescheduled from 24/7/10) | 8 Aug 10 |
| 100 | 11.86 | | 1.3 | | 7 | 1.7 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.88 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 100 | 11.9 | | | | 2 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 100 | 11.91 | | 1.2 | | 8 | 4 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 11.97 | | -0.2 | | 5 | 1 | | | Dartford | Justiming Photo Finish Summer Open (Rescheduled from 24/7/10) | 8 Aug 10 |
| 100 | 12.00 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 22 Aug 10 |
| 100 | 12.0 | | | | 3 | B | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| 100 | 12.04 | | 0.9 | | 5 | 2.6 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 12.12 | | | | 2 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 100 | 12.3 | | | | 4 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| 200 | 24.5 | | | | 2 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| 200 | 25.08 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 22 Aug 10 |
| 200 | 25.1 | | | | 3 | B | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| 200 | 25.1 | | | | 3 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 200 | 25.26 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP7.26K | 9.14 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 22 Aug 10 |
| 2009 V40 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.49 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.50 | i | | | 1 | r2.9 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.50 | i | | | 2 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 7.57 | i | | | 3 | r1.2 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.62 | i | | | 4 | 2.14 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.66 | i | | | 5 | 1.13 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.68 | i | | | 4 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 100 | 11.95 | | -1.5 | | 1 | B | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 100 | 12.02 | | -1.0 | | 7 | h6 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 100 | 12.3 | | | | 8 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 100 | 12.33 | | -2.1 | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 24.45 | i | | | 1 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 200 | 24.67 | | -0.3 | | 4 | A | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 200 | 25.17 | | -0.5 | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 2008 V40 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.58 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.69 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60 | 7.72 | i | | | 4 | h2 | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 60 | 7.77 | i | | | 4 | 12 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | 7.77 | i | | | 1 | 38 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 100 | 11.9 | | 2.0 | | 1 | 2 | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 100 | 11.94 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 100 | 12.11 | | -2.2 | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 24.32 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 200 | 24.56 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 200 | 24.6 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 200 | 24.7 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 200 | 24.91 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 200 | 25.0 | | | | 3 | B | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 200 | 26.60 | | -3.6 | | 6 | h1 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 2007 V40 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 1 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| 60 | 7.52 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 7.60 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 7.66 | i | | | 3 | 1.02 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 100 | 11.58 | w | 2.8 | | 2 | h5 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 100 | 11.67 | | 1.0 | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 11.76 | | 0.6 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 11.78 | | -0.9 | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 100 | 11.83 | | 1.6 | | 7 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 200 | 24.06 | w | 2.1 | | 4 | A | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 200 | 24.10 | | 0.4 | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 200 | 24.33 | | 0.0 | | 4 | h5 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 200 | 24.52 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 24.71 | | 0.0 | | 6 | q3 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 200 | 24.76 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| SP7.26K | 10.34 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| SP7.26K | 10.29 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| SP7.26K | 10.27 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 2006 V40 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60 | 7.45 | i | | | 3 | 1.4 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.51 | i | | | 1 | h3 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 100 | 11.58 | | -0.3 | | 3 | A | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 100 | 11.63 | | 0.3 | | 3 | B | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 100 | 11.65 | | 1.5 | | 5 | | | | Poznan, POL | EMA - European Veterans Championships | 22 Jul 06 |
| 100 | 11.77 | | | | 2 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 100 | 11.99 | | | | 3 | G | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 100 | 12.1 | | | | 1 | | | | Ashford | SCVAC League Kent Division 2 | 5 Jun 06 |
| 200 | 23.25 | | nwi | | 1 | B | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 200 | 23.89 | | -0.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 24.11 | | | | 2 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 200 | 24.36 | | 0.5 | | 1 | h2 | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 24.55 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 200 | 25.0 | | | | 1 | | | | Hoo | Southern Counties Vets League Kent Division Division Two | 12 Jun 06 |
| 2005 V40 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 100 | 11.47 | w | 2.5 | | 3 | | | | Ashford | Interland | 25 Jun 05 |
| 100 | 11.48 | | | | 1 | h3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 100 | 11.58 | | 2.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 100 | 11.59 | | | | 4 | s1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 100 | 11.68 | | 1.9 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 200 | 23.81 | | | | 5 | s2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 23.83 | | | | 2 | h4 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 24.05 | | -2.7 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 200 | 24.48 | | -0.6 | | 3 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 1985 U23 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.31 | | | | 1 | | | | Edinburgh | ScoID | 19 May 85 |