Simon Oak

notify us of amends 
 
Club:Rotherham/Northern Masters
Gender:Male
Age Group:V45
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Nigel Brookes

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20027.09/27.028.6527.09/27.027.61/27.227.1
30043.1243.40i43.1243.76i
40058.55/58.259.75/58.258.5558.5660.52/58.9
8002:13.52:13.5
400H73.55/73.273.5575.79/73.2
LJ4.223.794.22
parkrun19:1419:14
10K40:2340:2344:3042:1044:3543:08
10M71:3171:31
EventPB2018201720162015201420132012201120102009200820072006
HM89:2793:351:40:4289:27

Performances Submit
2010 2011 2012 2013 2015 2016 2017 2018

2018 V40 Rotherham
EventPerfPosVenueMeetingDate
20028.656BDerbyNorth of England League Division 2EC5 May 18
40058.21SportcityJoe Moran Memorial Veterans Open6 Jun 18
40058.53CleckheatonNorthern Masters Championships24 Jun 18
40059.7531CleckheatonYorkshire Veterans Open & Championships23 Sep 18
40061.262SpinkhillSteel City Cup Challenge9 Sep 18
8002:13.521CleckheatonNorthern Masters Championships24 Jun 18
8002:14.18103LoughboroughCharnwood AC Open Series13 Jun 18
8002:14.21SportcityJoe Moran Memorial Veterans Open6 Jun 18
8002:14.2163LoughboroughCharnwood AC Open Series1 Aug 18
8002:15.834SpinkhillSteel City Cup Challenge9 Sep 18
8002:16.155BirminghamBritish Masters Championships26 Aug 18
8002:16.7325LoughboroughCharnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)16 May 18
8002:17.4154LoughboroughCharnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)25 Apr 18
8002:18.76i33SheffieldSheffield Festival Indoor Open28 Jan 18
8002:20.963BDerbyNorth of England League Division 2EC5 May 18
8002:22.31CleckheatonNorthern Masters League11 Apr 18
8002:41.6941CleckheatonYorkshire Veterans Open & Championships23 Sep 18
LJ3.796BSheffieldNorth of England League Division 2EC3 Jun 18
parkrun19:1421Pennington FlashPennington Flash parkrun # 3776 Oct 18
2017 V40 Rotherham
EventPerfPosVenueMeetingDate
20027.051SheffieldSheffield Run Jump Throw Open Series24 May 17
20027.0963SheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships3 Sep 17
30043.40i14SportcitySale Harriers Open Series19 Mar 17
40058.5533SheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
40058.914SheffieldSheffield Run Jump Throw Open Series21 Jun 17
40058.9652LoughboroughCharnwood AC Open Series12 Jul 17
40059.0962LoughboroughCharnwood AC Open Series31 May 17
40059.3424LoughboroughCharnwood AC Open Series26 Aug 17
40060.263SportcityJoe Moran Memorial Veterans Open7 Jun 17
40060.34i17SheffieldSheffield Festival Open29 Jan 17
40060.62CleckheatonNorthern Veterans' League11 Apr 17
40063.72CleckheatonYorkshire Veterans Open & Championships24 Sep 17
400H73.554BHullNorth of England League Division 2EC4 Jun 17
400H74.93BRotherhamNorth of England League Division 2EC6 May 17
LJ4.223SportcityJoe Moran Memorial Veterans Open7 Jun 17
2016 V40 Rotherham
EventPerfPosVenueMeetingDate
20027.23CleckheatonYorkshire Veterans' AA Championships25 Sep 16
20027.61-0.725LoughboroughCharnwood AC Midweek Open18 May 16
30043.1222LoughboroughCharnwood AC Midweek Open18 May 16
30043.48i37SportcitySale Harriers Open Series20 Mar 16
40058.5642LoughboroughCharnwood AC Midweek Open10 Aug 16
40059.11CleckheatonYorkshire Veterans' AA Championships25 Sep 16
40059.21CleckheatonNorthern Veterans' League13 Apr 16
40059.52SportcityJoe Moran Memorial Veterans Open8 Jun 16
40060.155BLeedsNorth of England League Division 2EC3 Jul 16
40060.77i36SheffieldSheffield Open31 Jan 16
400H73.23ALincolnNorth of England League Division 2EC6 Aug 16
400H74.73BDoncasterNorth of England League Division 2 Promotion Match20 Aug 16
400H75.792BLeedsNorth of England League Division 2EC3 Jul 16
10K40:2840:2314829DerbyDerby 10K17 Apr 16
2015 V40 Rotherham
EventPerfPosVenueMeetingDate
20027.13CleckheatonYorkshire County Veterans Championships27 Sep 15
20027.61RotherhamSouth Yorkshire League10 May 15
30043.76i34SportcitySale Harriers Open Series22 Mar 15
40058.911LeighNorthern Veterans' League29 Jul 15
40060.041SportcityNorthern Veterans' League17 Jun 15
40060.022SportcityJoe Moran Memorial Veterans Open17 Jun 15
40060.21CudworthSouth Yorkshire League20 Jun 15
40060.55LeighNorthern Veterans' Championships17 May 15
40060.5272SheffieldSheffield Festival of Athletics26 Apr 15
40060.775WakefieldDouglas Bedford Memorial Open Meeting13 Sep 15
40061.12CleckheatonYorkshire County Veterans Championships27 Sep 15
40062.23CleckheatonNorthern Veterans' League15 Apr 15
40062.41DoncasterSouth Yorkshire League12 Apr 15
2013 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K44:3028NottinghamUnderwood 10K23 Jun 13
2012 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K42:10130AskernAskern 10K16 May 12
10K45:0944:56135MortonGainsborough & Morton Striders 10K4 Mar 12
HM94:0193:35334SheffieldSheffield Half Marathon27 May 12
HM95:2795:06285WorksopWorksop Half Marathon (Inc Nottinghamshire Champs)28 Oct 12
ZXCL9:2658L3MansfieldECCA National Relays3 Nov 12
2011 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K44:3566NewarkNotfast Open 10K10 Jul 11
10K47:5747:24200Dronfield WoodhouseDronfield 10K20 Mar 11
HM1:41:141:40:42689SheffieldSheffield Half Marathon8 May 11
2010 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K43:0842PenistonePenistone Show 10K Road Race11 Sep 10
10M71:3164ChesterfieldChesterfield Spire 1029 Aug 10
HM89:4189:27162WorksopWorksop Half Marathon31 Oct 10
HM90:5290:33250PeterboroughGreat Eastern Half Marathon10 Oct 10
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V40201597
200V40201686
200V40201784
200V452018107
300iV4020154
300iV4020164
300iV4020175
300V40201516
300V40201611
300V40201719
400iV40201615
400iV40201712
400V40201568
400V40201651
400V40201760
400V45201826
800iV40201815
800V45201827
800V40201899
400HV40201623
400HV40201726
LJV40201787
LJV452018102
10KV4020161629