| 2019 V45 Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.46 | | | | 7 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 3:11.46 | | | | 7 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 6:29.67 | | | | 10 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 3000 | 13:17.47 | | | | 11 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 5000 | 23:08.66 | | | | 10 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 5K | 22:29 | | | 22:52 | 344 | | 81 | 7 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 23:00 | | | | 30 | | 4 | | Llanelwedd | Builth Wells Resolution 5K | 20 Jan 19 |
| parkrun | 23:36 | | | | 33 | | | 1 | Newport | Newport parkrun # 416 | 2 Mar 19 |
| 5.4KL | 26:40 | | | | 84 | L1 | 21 | 5 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 29:58 | | | | 82 | | | 21 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 31:22 | | | | 171 | | | 23 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6M | 47:39 | | | 47:43 | 73 | | 10 | 3 | Tredegar | Hospice of the Valleys 6 | 14 Apr 19 |
| 10K | 47:47 | | | 48:22 | 552 | | 79 | 18 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 47:56 | | | 48:30 | 961 | | 134 | 20 | Cardiff | Cardiff 10K | 1 Sep 19 |
| HM | 1:47:32 | | | 1:53:31 | 3230 | | 414 | 35 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HMMT | 1:48:19 | | | 1:48:45 | 211 | | 27 | 5 | Merthyr Tydfil | Merthyr Half Marathon | 24 Mar 19 |
| 2018 V40 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.22 | | | | 5 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 3:22.27 | | | | 9 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 6:37.56 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3000 | 13:14.77 | | | | 7 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 3000 | 13:15.34 | | | | 6 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3000 | 13:37.96 | | | | 7 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 13:39.65 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3M | 22:42 | | | | 62 | | 13 | 2 | Llanfrynach | Brecon AC 3 | 1 May 18 |
| 5K | 22:57 | | | 23:09 | 196 | E | 41 | 8 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 22:55 | | | 23:10 | 286 | | 64 | 15 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5.4KL | 26:08 | | | | 79 | L1 | 18 | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.4KXC | 30:54 | | | | 155 | | | 22 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 8M | 61:13 | | | 61:52 | 255 | | 44 | 4 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 86:25 | | | 86:41 | 85 | | 17 | 3 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 1:48:41 | | | 1:54:08 | 3514 | | 554 | 58 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMMT | 1:50:21 | | | 1:50:37 | 167 | | 17 | 11 | Merthyr Tydfil | Merthyr Half Marathon | 25 Mar 18 |
| 2017 V40 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:18 | | | | 16 | | 4 | | Builth Wells | Builth Wells Resolution 5K | 22 Jan 17 |
| 5K | 23:06 | | | 23:26 | 26 | | 5 | 2 | Cardiff | St David's Day 5K | 5 Mar 17 |
| 6M | 47:13 | | | | 75 | | 10 | 3 | Tredegar | Parc Bryn Bach 6 | 23 Apr 17 |
| HMMT | 1:48:51 | | | 1:49:16 | 141 | | 17 | 3 | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 17 |
| 2016 V40 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:19.27 | | | | 10 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 13:20.11 | | | | 8 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 4M | 31:45 | | | | 63 | | 20 | 5 | Llanfrynach | Brecon AC 4 | 24 May 16 |
| 6M | 48:18 | | | | 81 | | 15 | 2 | Tredegar | Parc Bryn Bach 6 | 24 Apr 16 |
| 10M | 85:36 | | | 88:12 | 2903 | | 457 | 86 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2015 V40 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:09.00 | | | | 4 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 13:30.3 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 5000 | 22:29.3 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 3M | 22:23 | | | | 64 | | 14 | 1 | Llanfrynach | Brecon AC 3 | 5 May 15 |
| 5K | 22:49 | | | | 200 | E | 31 | 6 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 22:56 | | | | 22 | | | 2 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 24:24 | | | | 10 | | 1 | 1 | Gainsborough | Gainsborough parkrun # 19 | 3 Oct 15 |
| 10KMT | 54:44 | | | | 43 | | 11 | 1 | Llanelwydd | Royal Welsh Trail 10K | 17 May 15 |
| 8M | 60:48 | | | 61:23 | 275 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| HM | 1:48:06 | | | 1:48:36 | 218 | | 28 | 8 | Merthyr Tydfil | Merthyr Half Marathon | 22 Mar 15 |
| 2014 V40 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:57.2 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 5000 | 23:38.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 5K | 22:32 | | | | 178 | | 35 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 22:58 | | | 23:07 | 30 | | 5 | 1 | Cardiff | St David's Day 5K | 2 Mar 14 |
| parkrun | 23:17 | | | | 27 | | | 1 | Bryn Bach | Bryn Bach parkrun # 114 | 1 Nov 14 |
| 5M | 37:18 | | | | 85 | | 14 | 5 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 50:25 | | | | 62 | | 5 | 3 | Tredegar | Parc Bryn Bach 10K | 27 Apr 14 |
| 10KNAD | 55:47 | | | | 191 | | 30 | 22 | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| 10M | 85:33 | | | | 125 | | 24 | 6 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| ZXC | 29:46 | | | | 83 | | | 11 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 30:15 | | | | 112 | | | 14 | Cardiff | Gwent League | 9 Nov 14 |
| 2013 V35 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:24 | | | | 24 | | | 3 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 23:34 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 47 | 6 Jul 13 |
| parkrun | 23:53 | | | | 18 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 39 | 11 May 13 |
| parkrun | 24:08 | | | | 19 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 44 | 15 Jun 13 |
| 5M | 37:57 | | | | 104 | | 13 | 6 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10KNAD | 51:43 | | | 52:20 | 211 | | 30 | 10 | Tenby | Tenby 10K | 28 Jul 13 |
| 10KMT | 59:40 | | | | 300 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 8M | 63:58 | | | 64:32 | 350 | | 59 | 9 | Newport | Lliswerry 8 | 27 Jan 13 |
| HM | 1:43:53 | c | | | 466 | | 67 | 28 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| Mar | 4:05:31 | | | 4:15:04 | 12711 | | 2622 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 25:57 | | | | 125 | | | 13 | Pontypool | Gwent League | 19 Oct 13 |
| 2012 V35 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.5 | | | | 5 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 1500 | 6:09.7 | | | | 14 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 13:05.42 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 3000 | 13:42.97 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 5000 | 23:05.54 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5000 | 23:13.81 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 3M | 23:08 | | | | 61 | | 13 | 2 | Llanfrynach | Brecon AC 3 | 1 May 12 |
| 5K | 23:32 | | | | 80 | | 28 | 2 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5K | 23:57 | | | | 144 | | 20 | 3 | Mountain Ash | Nos Galan 5K Fun Race | 31 Dec 12 |
| parkrun | 23:36 | | | | 18 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 11 | 29 Sep 12 |
| parkrun | 23:39 | | | | 62 | | | | Lydiard | Swindon parkrun # 103 | 7 Apr 12 |
| parkrun | 23:42 | | | | 63 | | | | Lydiard | Swindon parkrun # 107 | 5 May 12 |
| parkrun | 23:59 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 13 | 13 Oct 12 |
| 5M | 39:02 | | | | 47 | | | | Aberdare | Aberdare 5 | 24 Jun 12 |
| 5M | 40:27 | | | | 50 | | 11 | 1 | Llanfrynach | Brecon AC 5 | 29 May 12 |
| 10K | 50:27 | | | | 116 | | 22 | 9 | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10KMT | 59:25 | | | 59:25 | 294 | | 61 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 10M | 87:34 | | | | 163 | | 32 | 13 | Brecon | Brecon 10 | 5 Aug 12 |
| 10MMT | 1:44:15 | | | | 307 | | 53 | 26 | Milton Lilbourne | Rough 'n' Tumble 10 | 15 Jan 12 |
| ZXC | 26:56 | | | | 45 | | | 20 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 29:17 | | | | 96 | | | 13 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 29:43 | | | | 78 | | | 15 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 33:58 | | | | 124 | | | 20 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V35 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 31:16 | | | | 43 | | 10 | 1 | Llanfrynach | Brecon AC 4 | 17 May 11 |
| 10K | 49:54 | | | 51:34 | 975 | | 154 | 25 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| HM | 1:50:42 | | | 1:53:50 | 2705 | | 452 | 85 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |