| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:06 | | | 1:47:22 | 2735 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:52:29 | | | 3:54:07 | 8901 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 1 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 52.6 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 2005 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.49 | | | | 2 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 800 | 1:54.24 | | | | 6 | C | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:54.9 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 800 | 1:56.4 | | | | 1 | B | | | Abingdon | BAL Division 4 | 7 May 05 |
| 800 | 1:56.93 | | | | 2 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 2004 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.64 | | | | 1 | C | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:51.65 | | | | 1 | A | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 1:51.72 | | | | 5 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 1:52.83 | | | | 1 | 3 | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 800 | 1:52.89 | | | | 3 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 800 | 1:53.23 | | | | 4 | | | | Cardiff | BAL Division 3 | 5 Jun 04 |
| 800 | 1:53.35 | | | | 3 | | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
| 800 | 1:54.6 | | | | 4 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 800 | 1:56.4 | | | | 1 | | | | Watford | Sir Sefton Brancker & SEAX Trophies | 30 Jun 04 |
| 2003 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.64 | | | | 5 | | | | Merksem, BEL | Merksem, BEL | 6 Sep 03 |
| 800 | 1:51.08 | | | | 2 | C | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:51.6 | | | | 3 | | | | Southampton | BAL 3 | 30 Aug 03 |
| 800 | 1:51.65 | | | | 3 | | | | Bedford | British Athletics League Division 3 | 2 Aug 03 |
| 800 | 1:51.91 | | | | 3 | A | | | Cardiff | BL3 | 6 Jul 03 |
| 800 | 1:52.08 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 1:52.28 | | | | 2 | C | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 800 | 1:52.54 | | | | 4 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 800 | 1:52.96 | | | | 8 | A | | | Watford | BMC | 25 Jun 03 |
| 800 | 1:53.4 | | | | 2 | | | | Liverpool | D3 | 17 May 03 |
| 800 | 1:55.2 | | | | 1 | | | | Birmingham | Civil Service Championships | 13 Aug 03 |
| 800 | 1:55.67 | i | | | 2 | | | | Cardiff | Welsh Junior Championships | 12 Jan 03 |
| 800 | 1:55.90 | i | | | 3 | | | | Cardiff | Welsh Open Meeting | 5 Jan 03 |
| 2002 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.54 | | | | 2 | D | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:52.9 | | | | 3 | | | | Luton | British Athletics League Division 3 | 3 Aug 02 |
| 800 | 1:54.3 | | | | 2 | | | | Cardiff | BAL Division 3 | 19 May 02 |
| 800 | 1:55.6 | | | | 1 | | | | Derby | Cleveland Cup | 11 Aug 02 |
| 800 | 1:55.6 | | | | 3 | | | | Sheffield (W) | D3 Woodbourn, Sheffield | 31 Aug 02 |
| 800 | 1:55.78 | | | | 4 | | | | Edinburgh | British Athletics League Division 3 | 6 Jul 02 |
| 800 | 1:56.87 | | | | 1 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 800 | 1:56.99 | | | | 1 | | | | Cardiff | WalIC-15 | 26 Aug 02 |
| 800 | 1:57.3 | | | | 4 | h1 | | | Bedford | BUSA Championships | 4 May 02 |
| 800 | 1:57.60 | | | | 3 | s2 | | | Bedford | BUSA Championships | 5 May 02 |
| 800 | 1:58.1 | | | | 4 | B | | | Luton | British Athletics League Division 3 | 3 Aug 02 |
| 800 | 1:58.2 | | | | 1 | | | | Newport | East Wales Championhips | 12 May 02 |
| 2000 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.51 | i | | | 2 | B | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 400 | 51.13 | i | | | 2 | s3 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 400 | 51.78 | i | | | 2 | q3 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 400 | 54.78 | i | | | 1 | h8 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |