| 2019 U20 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.11 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 1500 | 6:10.83 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| SP4K | 5.91 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 5.02KXC | 25:50 | | | | 29 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 2018 U20 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 6:49.36 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 2017 U17 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.43 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:48.71 | | | | 6 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 5:56.00 | | | | 8 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 5:58.50 | | | | 9 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1500 | 6:03.27 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500SCW | 6:26.32 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500SCW | 6:30.34 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SCW | 6:37.45 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1M | 6:54 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.3KXCL | 9:15 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 13:28 | | | | 5 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 4.13KXC | 20:59 | | | | 61 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.45KXC | 19:56 | | | | 87 | | | 53 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 27:59 | | | | 19 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.1KXC | 23:04 | | | | 17 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.1KXC | 23:44 | | | | 15 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.16KXC | 25:52 | | | | 29 | | | 20 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U17 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXCL | 7:34 | | | | 4 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4.44KXC | 20:35 | | | | 34 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 25:02 | | | | 44 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 5KNAD | 24:16 | | | | 83 | | 12 | 2 | Llandeilo | Ras Y Llychau 5K | 27 May 16 |
| ZMT | 14:32 | | | | 8 | | | | Ponterwyd | Junior UK & Welsh Trail Running Championships | 30 Apr 16 |
| 2015 U15 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.45 | | | | 9 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2.9KXC | 13:35 | | | | 49 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 18:57 | | | | 48 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.5KXC | 25:07 | | | | 281 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 10:49 | | | | 8 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 15:39 | | | | 53 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.37 | | | | 5 | 1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:42.7 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1M | 6:17 | | | | 9 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| ZXC | 18:29 | | | | 61 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.34 | | | | 6 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:51.3 | | | | 9 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 3:02.80 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| ZXC | 11:59 | | | | 29 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 12:12 | | | | 29 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 13:28 | | | | 33 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 13:51 | | | | 50 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 14:22 | | | | 287 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 14:59 | | | | 47 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 16:07 | | | | 49 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U13 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.2 | | | | 8 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 3:02.73 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| ZXC | 7:02 | | | | 16 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 7:08 | | | | 22 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 11:05 | | | | 34 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 11:59 | | | | 54 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 12:13 | | | | 38 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 13:00 | | | | 43 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 14:36 | | | | 51 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U11 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.3 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| ZXC | 6:35 | | | | 18 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 6:55 | | | | 16 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 6:59 | | | | 42 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 7:59 | | | | 28 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 8:35 | | | | 19 | | | | Bath | Gwent League | 13 Nov 11 |
| 2010 U11 Sarn Helen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:06 | | | | 47 | | | | Bridgend | Gwent League | 10 Oct 10 |