| 2020 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 8 | | | | Southsea | Southsea parkrun # 332 | 25 Jan 20 |
| parkrun | 18:06 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 334 | 8 Feb 20 |
| parkrun | 19:16 | | | | 3 | | | 1 | Havant | Havant parkrun # 400 | 4 Jan 20 |
| parkrun | 20:03 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 354 | 11 Jan 20 |
| 2019 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 800 | 2:01.92 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 800 | 2:04.0 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 800 | 2:06.5 | | | | 6 | 8 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 800 | 2:06.62 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:07.51 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 1500 | 4:19.93 | | | | 2 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| Mile | 4:38.5 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 19 |
| 3000 | 9:31.9 | | | | 3 | | | | Bournemouth | Bournemouth AC Open | 31 Mar 19 |
| 5000 | 17:02.2 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| 400H | 68.2 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 400H | 68.3 | | | | 3 | A | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| 2000SC | 6:43.83 | | | | 1 | | | | Abingdon | Radley AC Charles Kear Memorial Open | 24 Mar 19 |
| 2000SC | 7:11.0 | | | | 2 | A | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| 2000SC | 7:11.6 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| SP7.26K | 8.44 | | | | 3 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| DT2K | 22.35 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| HT7.26K | 12.18 | | | | 5 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| JT800 | 24.03 | | | | 6 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 4.5KNAD | 14:08 | | | | 16 | A | | | Chichester | Chichester Corporate Challenge | 27 Mar 19 |
| 4.5KNAD | 14:21 | | | | 11 | A | | | Chichester | Chichester Corporate Challenge | 13 Mar 19 |
| 4.5KNAD | 14:22 | | | | 12 | A | | | Chichester | Chichester Corporate Challenge | 27 Feb 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 289 | 23 Mar 19 |
| parkrun | 16:49 | | | | 2 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 148 | 2 Mar 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 143 | 26 Jan 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 140 | 5 Jan 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 150 | 16 Mar 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 282 | 2 Feb 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 285 | 9 Mar 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 162 | 8 Jun 19 |
| parkrun | 18:19 | | | | 2 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 205 | 27 Apr 19 |
| parkrun | 18:45 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 190 | 28 Dec 19 |
| parkrun | 19:09 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 188 | 14 Dec 19 |
| parkrun | 19:11 | | | | 9 | | | 1 | Southsea | Southsea parkrun # 325 | 21 Dec 19 |
| 5MMT | 28:50 | | | 28:52 | 1 | | | | Hayling Island | Hayling Billy 5 | 12 Jun 19 |
| 10KXC | 35:31 | | | | 60 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 37:01 | | | | 38 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 2018 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| 200 | 26.5 | | | | 4 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 400 | 57.3 | | | | 3 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 400 | 57.4 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 400 | 57.7 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 400 | 58.5 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 600 | 1:31.0 | | | | 2 | 1 | | | Portsmouth | City of Portsmouth AC Open Super Series | 12 Jul 18 |
| 800 | 2:05.1 | | | | 4 | 5 | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| 800 | 2:06.0 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 800 | 2:06.3 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 800 | 2:06.5 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 800 | 2:10.9 | | | | 3 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 800 | 2:13.4 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 800 | 2:14.4 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| 1500 | 4:17.79 | | | | 1 | 2 | | | Crawley | Crawley Open Series (Tom Lintern Medal Meeting) | 26 Aug 18 |
| 1500 | 4:23.9 | | | | 1 | 1 | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| 1500 | 4:32.7 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 9:27.1 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 3000 | 10:13.4 | | | | 3 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 400H | 75.1 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 400H | 82.7 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 2000SC | 7:42.8 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 3000SC | 11:50.7 | | | | 4 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 3000SC | 12:02.3 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| HJ | 1.56 | | | | 2 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| HJ | 1.50 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| HJ | 1.45 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| LJ | 5.27 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| SP7.26K | 8.77 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| 4.5KNAD | 15:11 | | | | 25 | A | | | Chichester | Chichester Corporate Challenge | 7 Mar 18 |
| 4.5KNAD | 15:13 | | | | 25 | A | | | Chichester | Chichester Corporate Challenge | 21 Feb 18 |
| 5K | 17:25 | | | | 14 | | | | Portsmouth | Lakeside 5K Series | 27 Jun 18 |
| 5K | 17:58 | | | | 23 | | | | Portsmouth | Lakeside 5K Series | 25 Apr 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 269 | 17 Nov 18 |
| parkrun | 17:03 | | | | 5 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 137 | 15 Dec 18 |
| parkrun | 17:05 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 138 | 22 Dec 18 |
| parkrun | 17:06 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 131 | 3 Nov 18 |
| parkrun | 17:12 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 139 | 29 Dec 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Havant | Havant parkrun # 340 | 24 Nov 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 97 | 10 Mar 18 |
| parkrun | 18:05 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 232 | 17 Feb 18 |
| parkrun | 18:31 | | | | 5 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 89 | 6 Jan 18 |
| parkrun | 18:51 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 92 | 27 Jan 18 |
| 5MXC | 26:54 | | | | 4 | | | | Bourne Woods | Southern League | 9 Dec 18 |
| 5MXC | NT | | | | 3 | | | | Basingstoke | Southern League | 28 Oct 18 |
| 9.1KXC | 37:44 | | | | 80 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 41:48 | | | | 92 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 35:50 | | | | 85 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10KXC | 38:34 | | | | 55 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 2017 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 100 | 13.8 | | | | 2 | | | | Portsmouth | Havant AC Club Championships | 8 Apr 17 |
| 200 | 27.3 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 200 | 27.4 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 200 | 27.5 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 61.4 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 400 | 62.3 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 800 | 2:12.62 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:13.4 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:16.4 | | | | 3 | | | | Poole | Ashdown Open | 28 Jul 17 |
| 800 | 2:18.1 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 800 | 2:18.9 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 800 | 2:20.7 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 800 | 2:21.8 | | | | 1 | | | | Portsmouth | Havant AC Club Championships | 8 Apr 17 |
| 1500 | 4:59.8 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1500 | 5:08.4 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3000 | 10:45.2 | | | | 5 | | | | Portsmouth | Hampshire County Combined Events Championships | 1 May 17 |
| 3000 | 10:49.5 | | | | 6 | | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| 110H | 33.6 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 400H | 81.7 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400H | 87.2 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 1600SC | 6:13.8 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 3000SC | 12:30.4 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| HJ | 1.45 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| HJ | 1.43 | | | | 4 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| LJ | 4.97 | | | | 1 | | | | Portsmouth | Havant AC Club Championships | 8 Apr 17 |
| LJ | 4.62 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| SP7.26K | 9.19 | | | | 2 | | | | Portsmouth | Havant AC Club Championships | 8 Apr 17 |
| parkrun | 18:19 | | | | 9 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 87 | 23 Dec 17 |
| parkrun | 18:49 | | | | 1 | | | 1 | Havant | Havant parkrun # 289 | 9 Dec 17 |
| parkrun | 19:15 | | | | 5 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 75 | 30 Sep 17 |
| parkrun | 19:17 | | | | 9 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 64 | 15 Jul 17 |
| parkrun | 19:25 | | | | 3 | | | | Southsea | Southsea parkrun # 224 | 30 Dec 17 |
| 10KXC | 37:09 | | | | 105 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 43:38 | | | | 113 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| ZXC | 46:25 | | | | 168 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| ZXC | NT | | | | 54 | | | | Portsmouth | Southern League | 12 Nov 17 |
| ZXC | NT | | | | 23 | | | | Bourne Woods | Southern League | 10 Dec 17 |
| ZXC | NT | | | | 32 | | | | Hook | Southern League | 31 Dec 17 |
| 2016 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 100 | 13.5 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400 | 59.6 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400 | 61.2 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 2:11.24 | | | | 8 | 4 | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 800 | 2:11.48 | | | | 3 | 1 | | | Crawley | Crawley Open Graded Meeting | 22 Jun 16 |
| 800 | 2:15.5 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 2:16.88 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:20.4 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 800 | 2:22.9 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1000 | 3:03.5 | | | | 4 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| 1500 | 4:47.9 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:47.91 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 5:00.0 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 5:10.6 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 3000 | 10:27.72 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 18:57.6 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400H | 73.3 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400H | 80.11 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000SC | 12:36.99 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| HJ | 1.43 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| LJ | 4.84 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| SP7.26K | 8.85 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| SP7.26K | 8.68 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| SP7.26K | 8.65 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| DT2K | 26.80 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT2K | 24.60 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| DT2K | 20.88 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HT7.26K | 18.79 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| JT800 | 24.65 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| Quad | 299 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 5K | 17:49 | | | | 23 | | | | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| 5K | 17:59 | | | | 35 | | | | Portsmouth | Lakeside 5K Series | 25 May 16 |
| parkrun | 18:11 | | | | 5 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 2 | 7 May 16 |
| parkrun | 18:24 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 126 | 27 Feb 16 |
| parkrun | 19:19 | | | | 5 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 36 | 31 Dec 16 |
| parkrun | 19:31 | | | | 5 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 18 | 27 Aug 16 |
| parkrun | 19:34 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 16 | 13 Aug 16 |
| parkrun | 19:36 | | | | 2 | | | 1 | Havant | Havant parkrun # 197 | 12 Mar 16 |
| 10KMT | 43:35 | | | | 3 | | | | Havant | Annual Mayor's Havant Thicket 10K | 25 Sep 16 |
| 10KXC | 42:10 | | | | 133 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| ZXC | NT | | | | 32 | | | | Polecat Valley | Southern League | 28 Feb 16 |
| 2015 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| 300 | 42.02 | | | | 5 | 2 | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 400 | 57.4 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 400 | 57.6 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400 | 57.8 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 600 | 1:34.20 | | | | 7 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 800 | 2:08.3 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 800 | 2:09.3 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 800 | 2:11.11 | | | | 8 | 4 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 2:11.7 | | | | 3 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| 800 | 2:12.78 | i | | | 5 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:13.8 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 800 | 2:14.55 | i | | | 5 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:19.2 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1000 | 2:54.3 | | | | 2 | 1 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 1500 | 4:39.67 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:47.2 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 5:06.0 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 10:08.2 | | | | 11 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 3000 | 10:28.3 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 5000 | 18:23.4 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 5000 | 19:04.8 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 110H | 22.7 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 110H | 22.9 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 110H | 23.6 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 110H | 26.9 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 110H | 30.3 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 400H | 67.5 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400H | 69.4 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 400H | 72.6 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400H | 83.7 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2000SC | 7:37.5 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2000SC | 7:58.1 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 2000SC | 8:04.0 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000SC | 11:49.2 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 3000SC | 14:24.2 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| HJ | 1.45 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| HJ | 1.45 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| PV | 1.40 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| LJ | 5.13 | | | | 2 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| LJ | 4.95 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| SP7.26K | 8.97 | | | | 2 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| SP7.26K | 8.66 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP7.26K | 8.43 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| SP7.26K | 7.72 | | | | 5 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HT7.26K | 17.32 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| JT800 | 24.69 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 4.5KNAD | 15:31 | | | | 23 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Mar 15 |
| 4.5KNAD | 16:08 | | | | 37 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Feb 15 |
| 5K | 17:56 | | | | 19 | | | | Portsmouth | Lakeside 5K Series | 29 Apr 15 |
| 5K | 19:10 | | | | 25 | | | | Portsmouth | Lakeside 5K Series | 1 Jul 15 |
| parkrun | 21:06 | | | | 3 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 120 | 29 Aug 15 |
| 4ML | 23:21 | | | | 8 | L2 | | | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 5M | 30:25 | | | 30:31 | 92 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 9.62KXC | 37:16 | | | | 95 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10KXC | 43:04 | | | | 125 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 41:01 | | | | 110 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | NT | | | | 43 | | | | Basingstoke | Southern League | 11 Oct 15 |
| ZXC | NT | | | | 39 | | | | Portsmouth | Southern League | 8 Nov 15 |
| 2014 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 5 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 200 | 26.7 | | | | 5 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 27.0 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 5 May 14 |
| 400 | 56.0 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 57.2 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400 | 58.0 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 58.4 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 800 | 2:04.8 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 800 | 2:05.3 | | | | 3 | 6 | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 800 | 2:07.1 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:07.82 | | | | 6 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:10.8 | | | | 3 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 1500 | 4:18.55 | | | | 5 | 2 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:23.74 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 1500 | 4:25.4 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 5 May 14 |
| 1500 | 4:27.1 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:30.12 | | | | 1 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 1500 | 4:30.89 | | | | 3 | 3 | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| 1500 | 4:40.0 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 5000 | 18:02.3 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 110H | 22.7 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 110H | 23.9 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 110H | 25.0 | | | | 4 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 110H | 27.0 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400H | 70.4 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400H | 72.1 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400H | 72.3 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400H | 75.3 | | | | 4 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2000SCNWJ | 7:28.9 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| HJ | 1.50 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HJ | 1.50 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| HJ | 1.40 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| LJ | 5.70 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| LJ | 5.49 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| LJ | 5.36 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| LJ | 5.36 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 5 May 14 |
| LJ | 5.27 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| LJ | 5.07 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| LJ | 4.83 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| TJ | 10.91 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| SP7.26K | 9.03 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| SP7.26K | 8.70 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| SP7.26K | 8.70 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| DT2K | 20.47 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 5 May 14 |
| DT2K | 19.18 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| HT7.26K | 16.30 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| HT7.26K | 16.18 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| HT7.26K | 16.09 | | | | 5 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| JT800 | 27.06 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 5 May 14 |
| Pen | 2197 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 5 May 14 |
| 4.5KNAD | 14:48 | | | | 17 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 12 Mar 14 |
| 4.5KNAD | 14:49 | | | | 16 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Feb 14 |
| 4.5KNAD | 15:00 | | | | 22 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Mar 14 |
| 5K | 17:16 | | | | 24 | | | | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| 5K | 17:18 | | | | 24 | | | | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5K | 17:22 | | | | 22 | | | | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 5KNAD | 17:03 | | | | 8 | | | | Gosport | Gosport 5K Summer Series | 9 Sep 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 15 | 25 Jan 14 |
| parkrun | 17:49 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 2 | 9 Aug 14 |
| parkrun | 18:04 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 14 | 18 Jan 14 |
| parkrun | 18:09 | | | | 2 | | | 1 | Havant | Havant parkrun # 92 | 15 Mar 14 |
| parkrun | 18:21 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 16 | 1 Feb 14 |
| parkrun | 18:25 | | | | 4 | | | 1 | Havant | Havant parkrun # 113 | 16 Aug 14 |
| parkrun | 18:25 | | | | 2 | | | 1 | Havant | Havant parkrun # 131 | 20 Dec 14 |
| parkrun | 18:30 | | | | 3 | | | 1 | Havant | Havant parkrun # 100 | 10 May 14 |
| parkrun | 18:34 | | | | 5 | | | | Havant | Havant parkrun # 130 | 13 Dec 14 |
| parkrun | 18:35 | | | | 1 | | | 1 | Havant | Havant parkrun # 82 | 4 Jan 14 |
| parkrun | 18:39 | | | | 6 | | | 1 | Havant | Havant parkrun # 88 | 15 Feb 14 |
| parkrun | 18:42 | | | | 4 | | | 1 | Havant | Havant parkrun # 105 | 14 Jun 14 |
| parkrun | 18:43 | | | | 2 | | | 1 | Havant | Havant parkrun # 89 | 22 Feb 14 |
| parkrun | 18:43 | | | | 5 | | | 1 | Havant | Havant parkrun # 119 | 27 Sep 14 |
| parkrun | 18:50 | | | | 5 | | | 1 | Havant | Havant parkrun # 127 | 22 Nov 14 |
| parkrun | 18:55 | | | | 5 | | | 1 | Havant | Havant parkrun # 91 | 8 Mar 14 |
| 5.994KL | 25:14 | | | | 77 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5MXC | NT | | | | 26 | | | | Queen Elizabeth Country Park | Southern League | 9 Nov 14 |
| ZXC | 32:13 | | | | 11 | | | | Queen Elizabeth Country Park | Portsmouth Joggers Summer 5 | 25 Jun 14 |
| ZXC | 33:36 | | | | 87 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 36:26 | | | | 56 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 39:36 | | | | 127 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | NT | | | | 14 | | | | Staunton Country Park | Southern Cross Country League | 2 Mar 14 |
| ZXC | NT | | | | 11 | | | | Pamber Forest | Southern League | 12 Oct 14 |
| ZXC | NT | | | | 43 | | | | Bourne Woods | Southern League | 7 Dec 14 |
| 2013 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 100 | 14.4 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400 | 58.20 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 59.0 | | | | 2 | 2 | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 400 | 59.4 | | | | 5 | 4 | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:09.8 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:12.42 | | | | 8 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:14.2 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:22.2 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:33.8 | | | | 3 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 1500 | 4:28.59 | | | | 4 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 1500 | 4:33.0 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 4:53.4 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 10:12.7 | | | | 3 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 5000 | 19:05.9 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 110H | 24.0 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400H | 73.95 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400H | 78.0 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400H | 83.6 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HJ | 1.40 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HJ | 1.10 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| LJ | 4.61 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP7.26K | 9.19 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 9.02 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HT7.26K | 17.89 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT7.26K | 15.49 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 15.23 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| JT800 | 24.45 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 5K | 17:23 | | | | 33 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| 5K | 17:33 | | | | 11 | | | | Potsmouth | Lakeside 5K Series | 1 Dec 13 |
| parkrun | 17:54 | | | | 1 | | | | Havant | Havant parkrun # 42 | 30 Mar 13 |
| parkrun | 18:14 | | | | 4 | | | | Havant | Havant parkrun # 67 | 28 Sep 13 |
| parkrun | 18:14 | | | | 3 | | | 1 | Havant | Havant parkrun # 75 | 23 Nov 13 |
| parkrun | 18:25 | | | | 2 | | | 1 | Havant | Havant parkrun # 69 | 12 Oct 13 |
| parkrun | 18:33 | | | | 6 | | | 1 | Havant | Havant parkrun # 77 | 7 Dec 13 |
| parkrun | 18:42 | | | | 6 | | | 1 | Havant | Havant parkrun # 66 | 21 Sep 13 |
| parkrun | 18:52 | | | | 5 | | | 1 | Havant | Havant parkrun # 68 | 5 Oct 13 |
| parkrun | 19:01 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 27 | 16 Nov 13 |
| parkrun | 19:03 | | | | 2 | | | | Havant | Havant parkrun # 64 | 7 Sep 13 |
| parkrun | 19:54 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 25 | 2 Nov 13 |
| 5.994KL | 21:55 | | | | 62 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10M | 60:34 | | | | 15 | | | | Hayling Island | Hayling 10 | 24 Nov 13 |
| ZXC | 32:17 | | | | 80 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 35:48 | | | | 88 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 36:00 | | | | 61 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 36:52 | | | | 3 | | | | Camberley | Camberley Open | 17 Nov 13 |
| ZXC | NT | | | | 22 | | | | Pamber Forest | Southern Cross Country League | 13 Oct 13 |
| ZXC | NT | | | | 19 | | | | Queen Elizabeth Country Park | Southern Cross Country League | 10 Nov 13 |
| ZXC | NT | | | | 10 | | | | Bourne Woods | Southern Cross Country League | 8 Dec 13 |
| 2012 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 400 | 57.2 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 400 | 58.6 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 400 | 58.8 | | | | 4 | 3 | | | Portsmouth | Havant Open | 15 Sep 12 |
| 400 | 58.9 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:11.3 | | | | 3 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 2:11.5 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 800 | 2:13.3 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 800 | 2:14.8 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:19.4 | | | | 4 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:43.1 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 1500 | 4:45.7 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 1500 | 4:51.4 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 3000 | 10:31.7 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 5000 | 18:56.2 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 110H | 22.7 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 110H | 23.4 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 110H | 25.3 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 110H | 26.4 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 400H | 68.2 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 400H | 70.0 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400H | 70.8 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400H | 72.2 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400H | 72.7 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 400H | 78.8 | | | | 3 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HJ | 1.50 | | | | 1 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HJ | 1.45 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HJ | 1.45 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| PV | 1.10 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| LJ | 5.42 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| LJ | 5.06 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| SP7.26K | 7.44 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| DT2K | 18.13 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HT7.26K | 17.34 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| HT7.26K | 14.35 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| JT800 | 23.79 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| Quad | 303 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 5K | 17:13 | | | | 14 | | | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 17:43 | | | | 17 | | | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 18:14 | | | | 11 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| parkrun | 17:46 | | | | 1 | | | | Havant | Havant parkrun # 15 | 29 Sep 12 |
| parkrun | 17:47 | | | | 2 | | | | Havant | Havant parkrun # 14 | 22 Sep 12 |
| parkrun | 17:55 | | | | 2 | | | | Havant | Havant parkrun # 12 | 8 Sep 12 |
| parkrun | 18:00 | | | | 3 | | | | Havant | Havant parkrun # 6 | 28 Jul 12 |
| parkrun | 18:06 | | | | 2 | | | | Havant | Havant parkrun # 8 | 11 Aug 12 |
| parkrun | 18:09 | | | | 1 | | | | Havant | Havant parkrun # 17 | 13 Oct 12 |
| parkrun | 18:14 | | | | 3 | | | | Havant | Havant parkrun # 10 | 25 Aug 12 |
| parkrun | 18:15 | | | | 2 | | | | Havant | Havant parkrun # 9 | 18 Aug 12 |
| parkrun | 18:16 | | | | 1 | | | | Havant | Havant parkrun # 13 | 15 Sep 12 |
| parkrun | 18:20 | | | | 2 | | | | Havant | Havant parkrun # 7 | 4 Aug 12 |
| parkrun | 18:25 | | | | 2 | | | | Havant | Havant parkrun # 23 | 24 Nov 12 |
| parkrun | 18:49 | | | | 2 | | | | Havant | Havant parkrun # 5 | 21 Jul 12 |
| parkrun | 19:24 | | | | 2 | | | | Havant | Havant parkrun # 4 | 7 Jul 12 |
| parkrun | 19:40 | | | | 3 | | | | Havant | Havant parkrun # 3 | 30 Jun 12 |
| 5.994KL | 21:53 | | | | 66 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10M | 61:07 | | | | 35 | | | | Southampton | Lordshill 10 | 4 Nov 12 |
| ZXC | 31:24 | | | | 5 | | | | Pamber Forest | Todays Runner Winter League | 30 Sep 12 |
| ZXC | 34:14 | | | | 50 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 35:51 | | | | 52 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | NT | | | | 11 | | | | Rogate Common | Today's Runner League | 19 Feb 12 |
| ZXC | NT | | | | 12 | | | | Bourne Woods | Today's Runner Winter League | 9 Dec 12 |
| ZXC | NT | | | | 12 | | | | Lord Wandsworth College | Today's Runner Winter League | 30 Dec 12 |
| 2011 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 100 | 13.7 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 400 | 57.50 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 800 | 2:04.47 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 2:06.0 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 800 | 2:07.8 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 800 | 2:09.30 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:09.4 | | | | 1 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 800 | 2:13.5 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:15.12 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 1500 | 4:35.4 | | | | 1 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 1500 | 4:38.0 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 1500 | 4:47.03 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 5000 | 17:29.4 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 5000 | 17:56.55 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 110H | 21.92 | | | | 3 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 110H | 22.90 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 110H | 24.5 | | | | 3 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 400H | 68.5 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 400H | 70.09 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 400H | 70.80 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 400H | 73.7 | | | | 2 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 3000SC | 10:49.65 | | | | 5 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 10:56.26 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000SC | 10:59.51 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 3000SC | 11:30.1 | | | | 1 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 3000SC | 14:17.42 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| HJ | 1.60 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| HJ | 1.55 | | | | 3 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| HJ | 1.55 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| HJ | 1.40 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| HJ | 1.40 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| PV | 1.20 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| PV | 1.12 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| PV | 1.10 | | | | 4 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| PV | 1.10 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| LJ | 5.18 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| LJ | 4.98 | | | | 4 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| LJ | 4.88 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| LJ | 4.86 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| TJ | 10.50 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| TJ | 10.40 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| TJ | 9.31 | | | | 3 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| SP7.26K | 7.94 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| SP7.26K | 7.74 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 7.47 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| HT7.26K | 17.91 | | | | 3 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| HT7.26K | 14.69 | | | | 2 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| HT7.26K | 12.67 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| Quad | 300 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 5K | 16:38 | | | | 15 | | | | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 16:42 | | | | 8 | | | | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 16:57 | | | | 13 | | | | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 5K | 16:59 | | | | 8 | | | | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| 5.994KL | 21:42 | | | | 48 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10M | 60:13 | | | | 5 | | | | Hayling Island | Hayling 10 | 27 Nov 11 |
| HM | 80:16 | | | 80:16 | 48 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 32:52 | | | | 43 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 33:15 | | | | 70 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 36:24 | | | | 39 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | NT | | | | 22 | | | | Lord Wandsworth College | Today's Runner Winter League | 2 Jan 11 |
| ZXC | NT | | | | 5 | | | | Manor Farm Country Park | Today's Runner Winter League | 13 Feb 11 |
| ZXC | NT | | | | 3 | | | | Staunton Country Park | Today's Runner Winter League | 6 Mar 11 |
| 2010 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 400 | 57.6 | | | | 3 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 800 | 2:08.9 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 15 May 10 |
| 1500 | 4:34.4 | | | | 2 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 2 | 10 Jul 10 |
| 3000 | 10:07.1 | | | | 8 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 5000 | 17:37.8 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 400H | 66.9 | | | | 3 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 3000SC | 12:19.4 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| HJ | 1.40 | | | | 2= | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| SP7.26K | 8.76 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| HT7.26K | 12.95 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| JT800 | 26.08 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| ZXC | 35:12 | | | | 91 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | NT | | | | 10 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| 2009 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 10 | | | | Pamber Forest | Today's Runner Winter League | 4 Jan 09 |
| ZXC | NT | | | | 10 | | | | Manor Farm Country Park | Today's Runner Winter League | 8 Feb 09 |
| ZXC | NT | | | | 9 | | | | Staunton Park | Today's Runner Winter League | 22 Mar 09 |
| 2008 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:22 | | | | 26 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 58:55 | | | | 233 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:37 | | | | 9 | | | | Hayling Island | Hayling Billy 5 | 13 Jun 07 |
| 2006 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 17 | | | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 2005 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| 1500 | 4:33.9 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| LJ | 4.90 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| DT1.75K | 21.25 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| JT800 | 30.18 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| PenU20M | 2132 | | | | 3 | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |