| 2020 V40 Thames Valley/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Stormont | Stormont parkrun # 228 | 1 Jan 20 |
| parkrun | 17:18 | | | | 4 | | | 1 | Ormeau | Ormeau parkrun # 333 | 1 Jan 20 |
| 10KXC | 37:45 | | | | 8 | | | 2 | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 2019 V40 Thames Valley/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 1 | | | 1 | Clair | Clair parkrun # 320 | 17 Aug 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Clair | Clair parkrun # 311 | 15 Jun 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Clair | Clair parkrun # 313 | 29 Jun 19 |
| 5.6KL | 17:45 | | | | 14 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 25:10 | | | | 1 | | | 1 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 28:13 | | | | 3 | | | 1 | Brighton | Sussex League | 30 Nov 19 |
| 5.38ML | 28:16 | | | | 23 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10.5KXC | 36:38 | | | | 2 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 39:49 | | | | 92 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:05 | | | | 9 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 48:43 | | | | 37 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10MMT | 58:15 | | | | 1 | | | 1 | Lewes | Lewes Downland 10 | 6 Oct 19 |
| 15MMT | 89:09 | | | 89:09 | 3 | | | 1 | Wadhurst | Bewl 15 | 7 Jul 19 |
| ZXC | 26:55 | | | | 1 | | | 1 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V40 Thames Valley/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.52 | | | | 2 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 31:43.83 | | | | 24 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:47 | | | | 74 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 8KXC | 28:49 | | | | 1 | | | 1 | Brighton | Sussex League | 10 Feb 18 |
| 10.2KXC | 35:40 | | | | 4 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 40:10 | | | | 2 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 42:37 | | | | 59 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 44:55 | | | | 17 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 52:30 | | | | 8 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10MMT | 56:20 | | | 56:20 | 1 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 6 May 18 |
| ZXC | 29:17 | | | | 8 | | | 1 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 30:46 | | | | 3 | | | 1 | Brighton | Sussex League | 10 Nov 18 |
| ZXC | 35:53 | | | | 1 | | | 1 | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| 2017 V35 Thames Valley/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:47.21 | | | | 15 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:06 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 37 | 4 Mar 17 |
| 9KXC | 29:22 | | | | 1 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10.2KXC | 33:41 | | | | 4 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 11.3KMR | 53:05 | | | | 2 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 12KXC | 37:51 | | | | 2 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 40:27 | | | | 37 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 41:36 | | | | 33 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KMR | 73:02 | | | | 42 | | | | Kamnik, SLO | European Mountain Running Championships | 8 Jul 17 |
| 13KMR | 59:43 | | | | 23 | | | | Premano, ITA | World Mountain Running Championship | 30 Jul 17 |
| 15KXC | 49:09 | | | | 3 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 15:32 | | | | 1 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 25:35 | | | | 5 | | | 2 | Chichester | Sussex League | 14 Oct 17 |
| 2016 V35 Thames Valley/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.96 | | | | 3 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5KXCL | 15:37 | | | | 23 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 24:49 | | | | 1 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 11.3KMR | 56:15 | | | | 3 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 12KXC | 39:06 | | | | 10 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 40:02 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 44:09 | | | | 23 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.31KMR | 55:49 | | | | 12 | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 12.5KMR | 66:22 | | | | 13 | | | | Sapareva Banya, BUL | World Mountain Running Championships | 11 Sep 16 |
| 12.8KFL | 60:54 | | | | 3 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| 15KXC | 50:27 | | | | 6 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 26:12 | | | | 1 | | | | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 31:04 | | | | 2 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.28 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| parkrun | 15:46 | | | | 1 | | | 1 | Clair | Clair parkrun # 105 | 18 Jul 15 |
| 7.4KXC | 24:39 | | | | 3 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 7.664KL | 25:04 | | | | 7 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.5KXC | 29:22 | | | | 4 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 30:52 | | | 30:52 | 1 | | | | Worthing | Worthing 10K | 7 Jun 15 |
| 11.85KMR | 65:52 | | | | 17 | | | | Porto Moniz, POR | European Mountain Running Championships | 4 Jul 15 |
| 12KXC | 36:07 | | | | 25 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:39 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 13KMR | 51:49 | | | | 10 | | | | Betws-y-Coed | World Mountain Running Championships 13K Senior Men | 19 Sep 15 |
| 15KXC | 52:54 | | | | 20 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 32:46 | | | | 1 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZFL | 46:15 | | | | 2 | | | | Betws-y-Coed | CAU British Inter-Counties Championships | 16 May 15 |
| ZMR | 50:09 | | | | 3 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:03 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 355 | 2 Aug 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Clair | Clair parkrun # 62 | 20 Sep 14 |
| parkrun | 17:27 | | | | 1 | | | 1 | Clair | Clair parkrun # 61 | 13 Sep 14 |
| 5.994KL | 19:09 | | | | 14 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.1KL | 26:22 | | | | 19 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 15KXC | 51:44 | | | | 7 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10MMT | 64:21 | | | | 7 | | | | Lewes | Lewes Downland 10 | 5 Oct 14 |
| ZXC | 33:01 | | | | 3 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 41:40 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZFL | 54:17 | | | | 3 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:39 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 283 | 23 Mar 13 |
| 8.663KL | 27:17 | | | | 8 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 11.8KMR | 59:12 | | | | 8 | | | | Borovets, BUL | European Mountain Running Championships | 6 Jul 13 |
| 13.56KMR | 58:13 | | | | 19 | | | | Krynica, POL | WMRA World Mountain Running Championships | 8 Sep 13 |
| 10MMT | 53:45 | | | 53:46 | 1 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| ZXC | 26:33 | | | | | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 31:14 | | | | 1 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 36:09 | | | | 41 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:58 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 50:25 | | | | 6 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 61:57 | | | | 6 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZMR | 55:57 | | | | 4 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:37.15 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 7.664KL | 24:08 | | | | 5 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 12.2KMR | 55:29 | | | | 35 | | | | Denizli-Pamukkale, TUR | European Mountain Running Championships | 7 Jul 12 |
| 14.1KMR | 69:39 | | | | 50 | | | | Ponte di Legno, ITA | World Mountain Running Championship | 2 Sep 12 |
| ZXC | 27:25 | | | | 6 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:03 | | | | 10 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:14 | | | | 1 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 36:50 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:02 | | | | 29 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:10 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 54:42 | | | | 62 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:22 | | | | 2 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZFL | 45:07 | | | | 3 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZFL | 47:32 | | | | 2 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZFL | 47:41 | | | | 3 | | | | Sedbergh | UK European Championship Trial | 2 Jun 12 |
| ZMR | 57:52 | | | | 5 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:25.57 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 7.978KL | 25:29 | | | | 12 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 31:53 | | | | 2 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10KMT | 31:50 | | | 31:50 | 3 | | | | London Old Deer Park | Old Deer Park 10K | 6 Mar 11 |
| ZXC | 26:59 | | | | 9 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:41 | | | | 1 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 36:47 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:37 | | | | 2 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 49:06 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZMR | 48:34 | | | | 2 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| ZMR | 49:11 | | | | 3 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 52:29 | | | 52:30 | 8 | | | | Llanberis | Commonwealth Mountain Running Championships | 24 Sep 11 |
| ZMR | 57:30 | | | | 5 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.39 | | | | 3 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000SC | 9:36.12 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 5K | 15:34 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 27 Aug 10 |
| 5.506KL | 18:51 | | | | 12 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.994KL | 19:19 | | | | 15 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 26:04 | | | | 2 | | | | Greencastle | Greencastle 5 | 26 Dec 10 |
| 10M | 54:24 | | | | 10 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 69:46 | | | 69:48 | 12 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 2:29:56 | | | 2:29:56 | 59 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 50:21 | | | | 1 | | | | Kent | Pilgrims Way Run | 29 Aug 10 |
| ZXC | 24:46 | | | | 1 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 25:39 | | | | 1 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 26:37 | | | | 10 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:04 | | | | 1 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 52:33 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.46 | | | | 6 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:02.98 | | | | 6 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:09.69 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:40.23 | | | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| parkrun | 16:00 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 133 | 18 Jul 09 |
| 5.994KL | 19:10 | | | | 10 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| HM | 73:20 | | | | 3 | | | | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| ZRDL | 18:42 | | | | 33 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 32:39 | | | | 2 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 33:48 | | | | 7 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 40:24 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.29 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 5000 | 14:50.44 | | | | 7 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 15:03.42 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 5000 | 15:09.34 | | | | 5 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 5000 | 15:17.0 | | | | 6 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5.994KL | 19:07 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 31:53 | | | | 4 | | | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| HM | 71:27 | | | | 10 | | | | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| ZRDL | 27:27 | | | | -3 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 26:05 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 27:19 | | | | 13 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 31:31 | | | | 3 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 36:26 | | | | 125 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZFL | 45:32 | | | | 1 | | | | Mourne | Mourne Turkey Trot 5.5M/1500ft | 26 Dec 08 |
| 2007 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.6 | | | | 1 | | | | Reading | BAL 10 in 100 Cup | 10 Jun 07 |
| 1500 | 4:06.56 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000 | 8:34.99 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 3000 | 8:39.16 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 5000 | 15:00.90 | | | | 4 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5000 | 15:04.47 | | | | 1 | B | | | Lea Valley | British Athletics League National 1 | 2 Jun 07 |
| 10K | 31:40 | | | | 2 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| ZXC | 26:02 | | | | 6 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 49:50 | | | | 29 | | | | Holkham Park | Southern Cross Country Championships | 27 Jan 07 |
| 2006 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.57 | | | | 5 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 3000 | 8:39.38 | | | | 1 | | | | Battersea Park | Adidas Speed Grand Prix | 28 Jun 06 |
| 5000 | 15:00.30 | | | | 10 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5000 | 15:10.70 | | | | 15 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5000 | 15:23.93 | | | | 5 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 5K | 15:22 | | | | 1 | | | | London | Standard Chartered Great City Race 5km | 20 Jul 06 |
| 2005 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.5 | | | | 2 | | | | Kingston | Kingston | 9 Jul 05 |
| 3000 | 8:41.4 | | | | 1 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 5000 | 15:03.35 | | | | 4 | | | | Cardiff | BAL2 | 7 May 05 |
| 5000 | 15:09.38 | | | | 7 | 2 | | | Eton | - | 4 Jun 05 |
| 5K | 15:41 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Sep 05 |
| 10K | 32:10 | | | | 1 | | | | London Victoria Park | Middlesex Open & 10K Championships | 11 Sep 05 |
| 2004 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.6 | | | | 2 | | | | Eltham | BMC | 16 Jun 04 |
| 1500 | 4:03.13 | | | | 11 | | | | Haringey | British Athletics League Division 1 | 8 May 04 |
| 3000SC | 9:31.05 | | | | 6 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 5M | 25:20 | | | | 2 | | | | Edinburgh | KING'S BUILDING 5 Edinburgh | 28 Feb 04 |
| 5M | 25:36 | | | | 8 | | | | Hillingdon | Hillingdon 5 | 14 Mar 04 |
| 10K | 31:52 | | | | 13 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10K | 34:00 | | | | 5 | | | | Burford | RNLI COTSWORLD CANTER 10km | 18 Jan 04 |
| 2003 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.11 | | | | 4 | I | | | Watford | WOpen | 20 Aug 03 |
| 1500 | 3:55.2 | | | | 4 | B | | | Watford | British League Division 2 | 30 Aug 03 |
| 5000 | 15:08.51 | | | | 7 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 5000 | 15:52.40 | | | | 11 | | | | Watford | British Athletics League Division 2 | 5 Jul 03 |
| 2002 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.27 | | | | 5 | 2 | | | Watford | Watford Open | 24 Jul 02 |
| 800 | 1:58.67 | | | | 6 | | | | Watford | BMC | 26 Jun 02 |
| 800 | 1:59.64 | | | | 4 | E | | | Watford | BMC | 22 May 02 |
| 1500 | 3:54.6 | | | | 6 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:56.66 | | | | 10 | B | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:56.77 | | | | 6 | B | | | Watford | BMC | 31 Jul 02 |
| 1500 | 4:02.4 | | | | 4 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 1500 | 4:03.3 | | | | 1 | | | | Perivale | Perivale | 22 Jun 02 |
| 1500 | 4:03.9 | | | | 2 | | | | Guildford | Guildford | 19 May 02 |
| 1500 | 4:06.9 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 13 Jul 02 |
| 2001 SEN Thames Valley/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 3 | B | | | Tooting Bec | BMC | 22 Aug 01 |
| 800 | 1:57.0 | | | | 4 | B | | | Tooting Bec | BRITISH MILERS CLUB RACES Tooting Bec | 22 Aug 01 |
| 1500 | 3:54.39 | | | | 7 | B | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 3:59.0 | | | | 4 | | | | Battersea Park | BMC | 1 Aug 01 |
| 1500 | 3:59.4 | | | | 4 | | | | Tooting Bec | BMC | 18 Jul 01 |
| 1500 | 4:06.4 | | | | 1 | | | | Aberdeen | Scottish Men's League Division 1 | 15 Jul 01 |
| 2000 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 4 | | | | Grangemouth | Scottish League Division One | 27 Aug 00 |
| 800 | 1:59.6 | | | | 4 | B | | | Glasgow (S) | SCOTTISH LEAGUE Division One Scotstoun | 16 Jul 00 |
| 1500 | 3:58.18 | | | | 3 | B | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 2000 | 6:04.3 | | | | 1 | | | | Aberdeen | East Section Aberdeen | 30 Jul 00 |
| 3000 | 8:48.4 | | | | 2 | | | | Aberdeen | City of Aberdeen Championships & Shire Harriers Open | 13 Aug 00 |