| 2022 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 21 | | | | Norwich | Norwich parkrun # 538 | 19 Mar 22 |
| parkrun | 19:27 | | | | 9 | | | 1 | Colney Lane | Colney Lane parkrun # 146 | 29 Jan 22 |
| parkrun | 19:41 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 155 | 2 Apr 22 |
| parkrun | 19:48 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 150 | 26 Feb 22 |
| parkrun | 19:49 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 147 | 5 Feb 22 |
| parkrun | 19:51 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 142 | 1 Jan 22 |
| parkrun | 19:59 | | | | 6 | | | | Sheringham | Sheringham parkrun # 420 | 14 May 22 |
| 2021 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 9 | | | | Norwich | Norwich parkrun # 517 | 23 Oct 21 |
| parkrun | 18:53 | | | | 4 | | | | Catton | Catton parkrun # 343 | 21 Aug 21 |
| parkrun | 19:02 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 128 | 25 Sep 21 |
| parkrun | 19:29 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 141 | 25 Dec 21 |
| parkrun | 19:30 | | | | 3 | | | 1 | Macclesfield | Macclesfield parkrun # 116 | 13 Nov 21 |
| parkrun | 19:32 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 122 | 14 Aug 21 |
| parkrun | 19:33 | | | | 19 | | | | Colney Lane | Colney Lane parkrun # 139 | 11 Dec 21 |
| parkrun | 19:37 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 136 | 20 Nov 21 |
| parkrun | 19:41 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 134 | 6 Nov 21 |
| parkrun | 19:42 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 125 | 4 Sep 21 |
| parkrun | 19:42 | | | | 15 | | | | Colney Lane | Colney Lane parkrun # 133 | 30 Oct 21 |
| parkrun | 19:53 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 137 | 27 Nov 21 |
| parkrun | 19:54 | | | | 4 | | | 1 | Macclesfield | Macclesfield parkrun # 118 | 4 Dec 21 |
| parkrun | 21:00 | | | | 7 | | | 1 | Macclesfield | Macclesfield parkrun # 105 | 28 Aug 21 |
| 2019 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 26 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 18:18 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 492 | 28 Dec 19 |
| parkrun | 19:18 | | | | 2 | | | 1 | Macclesfield | Macclesfield parkrun # 43 | 16 Feb 19 |
| parkrun | 19:24 | | | | 5 | | | | Macclesfield | Macclesfield parkrun # 38 | 5 Jan 19 |
| parkrun | 19:42 | | | | 3 | | | 1 | Macclesfield | Macclesfield parkrun # 39 | 12 Jan 19 |
| parkrun | 19:54 | | | | 6 | | | | Macclesfield | Macclesfield parkrun # 40 | 19 Jan 19 |
| parkrun | 19:54 | | | | 3 | | | 1 | Macclesfield | Macclesfield parkrun # 41 | 26 Jan 19 |
| parkrun | 19:54 | | | | 5 | | | | Macclesfield | Macclesfield parkrun # 44 | 23 Feb 19 |
| parkrun | 19:55 | | | | 5 | | | 1 | Macclesfield | Macclesfield parkrun # 42 | 9 Feb 19 |
| 2018 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 4 | | | | Congleton | Congleton parkrun # 274 | 17 Feb 18 |
| parkrun | 17:59 | | | | 25 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 18:13 | | | | 6 | | | | Dalby Forest | Dalby Forest parkrun # 142 | 29 Dec 18 |
| parkrun | 19:03 | | | | 3 | | | | Macclesfield | Macclesfield parkrun # 4 | 19 May 18 |
| parkrun | 19:13 | | | | 6 | | | | Macclesfield | Macclesfield parkrun # 1 | 28 Apr 18 |
| parkrun | 19:20 | | | | 5 | | | | Macclesfield | Macclesfield parkrun # 7 | 9 Jun 18 |
| parkrun | 19:21 | | | | 4 | | | 1 | Macclesfield | Macclesfield parkrun # 32 | 1 Dec 18 |
| parkrun | 19:38 | | | | 2 | | | 1 | Macclesfield | Macclesfield parkrun # 30 | 17 Nov 18 |
| parkrun | 19:41 | | | | 4 | | | 1 | Macclesfield | Macclesfield parkrun # 35 | 22 Dec 18 |
| parkrun | 19:48 | | | | 6 | | | | Macclesfield | Macclesfield parkrun # 34 | 15 Dec 18 |
| parkrun | 21:19 | | | | 11 | | | | Macclesfield | Macclesfield parkrun # 29 | 10 Nov 18 |
| 2017 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 4 | | | | Congleton | Congleton parkrun # 231 | 29 Apr 17 |
| 2016 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 2 | | | | Congleton | Congleton parkrun # 204 | 5 Nov 16 |
| parkrun | 18:10 | | | | 7 | | | 1 | Congleton | Congleton parkrun # 207 | 26 Nov 16 |
| 2014 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:57 | | | | 11 | | | | Alderley Edge | Wizard 5 | 10 Jul 14 |
| 12KXC | 44:07 | | | | 416 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 82:28 | | | 82:28 | 7 | | | | Macclesfield | Macclesfield Half Marathon | 28 Sep 14 |
| ZXC | 36:10 | | | | 25 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZFL | 24:41 | | | | 8 | | | | Buxworth | Eccles Pike (3.4M/1001ft) | 13 Aug 14 |
| ZFL | 27:49 | | | | 2 | | | | Chunal | Chunal (3M/1001ft) | 3 May 14 |
| ZFL | 28:58 | | | | 5 | | | | Tideswell | Tideswell (4.4M/853ft) | 27 Jun 14 |
| ZFL | 36:09 | | | | 8 | | | | Little Hayfield | Lantern Pike (5M/1050ft) | 20 Sep 14 |
| ZFL | 36:52 | | | | 4 | | | | Glossop | Jame's Thorn (5M/1611ft) | 5 May 14 |
| ZFL | 41:19 | | | | 9 | | | | Whaley Bridge | Whaley Waltz (5.8M/899ft) | 28 Jun 14 |
| ZFL | 42:00 | | | | 9 | | | | Bakewell | Great Bakewell Pudding Race (6.5M/656ft) | 29 Jun 14 |
| ZFL | 44:25 | | | | 10 | | | | Eyam | Barrel Inn (6.5M/1509ft) | 26 Aug 14 |
| ZFL | 46:25 | | | | 12 | | | | Hope | Hope Wakes (5.9M/1480ft) | 2 Jul 14 |
| ZFL | 46:52 | | | | 9 | | | | Hayfield | Cracken Edge (7M/1450ft) | 6 Aug 14 |
| ZFL | 49:27 | | | | 5 | | | | Old Glossop | Shelf Moor (5.7M/1499ft) | 7 Sep 14 |
| ZFL | 50:56 | | | | 5 | | | | Poynton | Boar's Head (8.1M/1322ft) | 4 Jun 14 |
| ZFL | 51:37 | | | | 12 | | | | Hayfield | Mount Famine (5M/1850ft) | 17 May 14 |
| ZFL | 55:47 | | | | 12 | | | | Hutton Roof | Hutton Roof Crags (7M/1302ft) | 24 May 14 |
| ZFL | 56:49 | | | | 6 | | | | Charmouth | Charmouth Challenge (7.7M/1903ft) | 5 Jul 14 |
| ZFL | 67:34 | | | | 28 | | | | Congleton | Cloud Nine (9M/1250ft) | 2 Mar 14 |
| ZFL | 70:25 | | | | 8 | | | | Crowden | Crowden Horseshoe (8M/1699ft) | 31 Aug 14 |
| ZFL | 73:37 | | | | 6 | | | | Tittesworth | Passing Clouds (9.8M/1854ft) | 15 Jun 14 |
| ZFL | 75:00 | | | | 8 | | | | Hayfield | Kinder Downfall (9.6M/1968ft) | 27 Apr 14 |
| ZFL | 98:57 | | | | 4 | | | | Seathwaite | Turner Landscape (10.6M/2986ft) | 9 Aug 14 |
| ZFL | 1:49:39 | | | | 22 | | | | Buttermere | Buttermere Sailbeck (9.3M/4314ft) | 10 May 14 |
| ZFL | 2:02:34 | | | | 4 | | | | Hayfield | Kinder Trog (16M/3491ft) | 22 Jun 14 |
| ZFL | 2:35:58 | | | | 28 | | | | Great Langdale | Langdale Horseshoe | 11 Oct 14 |
| ZFL | 2:43:02 | | | | 23 | | | | Hayfield | 'the Rucksack Club' Kinder Trial (11.2M/2133ft) | 25 Jan 14 |
| ZFL | 2:43:05 | | | | 17 | | | | Threlkeld | Helvellyn And The Dodds (14.9M/4386ft) | 25 May 14 |
| ZFL | 2:56:41 | | | | 2 | | | | Cartworth Moor | Holme Moss (15.8M/4216ft) | 20 Jul 14 |
| ZFL | 3:16:45 | | | | 34 | | | | Ennerdale | Ennerdale Horseshoe (22.9M/7513ft) | 7 Jun 14 |
| ZFL | 3:44:37 | | | | 26 | | | | Rosthwaite | Borrowdale (16.8M/6562ft) | 2 Aug 14 |
| 2013 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 2 | | | | Congleton | Congleton parkrun # 7 | 9 Feb 13 |
| parkrun | 16:56 | | | | 1 | | | | Congleton | Congleton parkrun # 8 | 16 Feb 13 |
| parkrun | 17:07 | | | | 2 | | | | Congleton | Congleton parkrun # 6 | 2 Feb 13 |
| parkrun | 17:10 | | | | 1 | | | | Congleton | Congleton parkrun # 5 | 12 Jan 13 |
| parkrun | 17:21 | | | | 3 | | | | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| 8.663KL | 31:27 | | | | 56 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 36:30 | | | | 35 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 38:34 | | | | 42 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 39:55 | | | | 17 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 40:48 | | | | 232 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:23 | | | | 16 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 48:42 | | | | 107 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 49:53 | | | | 238 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 24:06 | | | | 1 | | | | Buxworth | Eccles Pike (3.4M/1001ft) | 14 Aug 13 |
| ZFL | 32:53 | | | | 5 | | | | Goyt Valley | Shining Tor (5.9M/1601ft) | 15 May 13 |
| ZFL | 34:37 | | | | 6 | | | | Rainow | Rainow 5 (5M/751ft) | 8 May 13 |
| ZFL | 35:59 | | | | 19 | | | | Penistone Hill Country Park | Stoop (5M/820ft) | 22 Dec 13 |
| ZFL | 38:15 | | | | 82 | | | | Buckden | Buckden Pike (3.7M/1594ft) | 15 Jun 13 |
| ZFL | 39:59 | | | | 27 | | | | Edale | Accelerate Edale Race (4.7M/1319ft) | 9 Jun 13 |
| ZFL | 40:26 | | | | 6 | | | | Whaley Bridge | Whaley Waltz (5.8M/899ft) | 29 Jun 13 |
| ZFL | 42:22 | | | | 3 | | | | Bollington | Bollington Festival 3 Peaks (5.6M/1214ft) | 18 May 13 |
| ZFL | 44:18 | | | | 6 | | | | Disley | Vanessa Chappell (5.6M/1316ft) | 22 May 13 |
| ZFL | 45:17 | | | | 3 | | | | Hayfield | Cracken Edge (7M/1450ft) | 7 Aug 13 |
| ZFL | 45:53 | | | | 7 | | | | Hope | Hope Wakes (5.9M/1480ft) | 26 Jun 13 |
| ZFL | 49:36 | | | | 5 | | | | Goyt Valley | Goyt's Moss (7M/1411ft) | 24 Jul 13 |
| ZFL | 54:16 | | | | 3 | | | | Charmouth | Charmouth Challenge (7.7M/1903ft) | 6 Jul 13 |
| ZFL | 56:51 | | | | 2 | | | | Sutton | Tegg's Nose (7.3M/1722ft) | 3 Aug 13 |
| ZFL | 59:08 | | | | 5 | | | | Congleton | Cloud Nine (9M/1250ft) | 3 Mar 13 |
| ZFL | 93:06 | | | | 70 | | | | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 93:30 | | | | 34 | | | | Seathwaite | Turner Landscape (10.6M/2986ft) | 10 Aug 13 |
| ZFL | 97:18 | | | | 4 | | | | Buxton | Windgather (13.5M/2500ft) | 13 Oct 13 |
| ZFL | 1:48:42 | | | | 8 | | | | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| ZFL | 1:50:22 | | | | 1 | | | | Flash | Gritstone Tryal (15.5M/1968ft) | 28 Jul 13 |
| ZFL | 2:00:25 | | | | 2 | | | | Hayfield | Kinder Trog (16M/3491ft) | 23 Jun 13 |
| ZFL | 2:17:28 | | | | 5 | | | | Meerbrook | Roaches (18M/3707ft) | 10 Nov 13 |
| ZFL | 3:06:33 | | | | 23 | | | | Edale | Don Morrison Memorial Edale Skyline (21.1M/4505ft) | 29 Sep 13 |
| 2012 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:49 | | | | 20 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 17:20 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 201 | 14 Apr 12 |
| parkrun | 17:28 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 198 | 24 Mar 12 |
| parkrun | 17:40 | | | | 6 | | | | Bramhall Park | Bramhall parkrun # 202 | 21 Apr 12 |
| parkrun | 17:45 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 197 | 17 Mar 12 |
| 10K | 35:14 | | | | 1 | | | | Glastonbury | Glastonbury Round the Tor 10K (Inc Somerset Champs) | 6 May 12 |
| 10K | 35:53 | | | | 8 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| 10KMT | 39:24 | | | | 2 | | | | Buxton | Goyt Valley 10K | 26 Apr 12 |
| HM | 78:58 | | | | 12 | | | | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| ZXC | 34:01 | | | | 30 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 34:15 | | | | 14 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 43:28 | | | | 334 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:18 | | | | 19 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 46:21 | | | | 128 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZFL | 23:13 | | | | 23 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| ZFL | 55:10 | | | | 63 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 26:10 | | | | 6 | | | | Shuttlingsloe | Staffordshire Moorlands Summer Series | 23 Jun 11 |
| parkrun | 17:53 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 145 | 12 Mar 11 |
| 4.5ML | 25:14 | | | | 13 | L11 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 28:02 | | | | 41 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5MMT | 29:11 | | | | 3 | | | | Nether Alderley | Wizard 5 | 14 Jul 11 |
| 10K | 35:06 | | | | 10 | | | | Glastonbury | Round The Tor 10K | 1 May 11 |
| 10KMT | 37:10 | | | | 4 | | | | Gawsworth | Gawsworth 10K | 11 Sep 11 |
| 7M | 41:28 | | | | 4 | | | | Langley | Langley 7 | 5 Nov 11 |
| 10M | 57:03 | | | | 12 | | | | Stockport | Stockport 10 | 11 Dec 11 |
| 10M | 58:20 | | | 58:21 | 12 | | | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 76:21 | | | 76:23 | 57 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 78:58 | | | | 9 | | | | Macclesfield | Macclesfield Half Marathon | 25 Sep 11 |
| ZXC | 35:58 | | | | 16 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 36:34 | | | | 14 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 36:56 | | | | 33 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 42:22 | | | | 13 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 42:47 | | | | 225 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZMR | 55:21 | | | | 36 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:20 | | | | 29 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.6KL | 19:04 | | | | 29 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 4.5MMT | 28:02 | | | | 5 | | | | Leek | Tittesworth Reservoir Christmas Cracker 4.5 | 19 Dec 10 |
| 7.4KL | 25:01 | | | | 9 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 34:29 | | | | 18 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10K | 34:38 | | | | 2 | | | | Frettenham | Coltishall Jaguars Spring 10K (inc Norfolk Championships) | 28 Mar 10 |
| 10K | 35:43 | | | | 9 | | | | Cheddleton | Cheddleton 10K Christmas Pudding Race | 27 Nov 10 |
| 10KMT | 37:19 | | | | 6 | | | | Macclesfield | Gawsworth 10K | 12 Sep 10 |
| 10M | 57:13 | | | | 7 | | | | Stockport | Stockport 10 | 12 Dec 10 |
| 10M | 58:47 | | | | 21 | | | | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| ZXC | 33:32 | | | | 12 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 36:15 | | | | 25 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:26 | | | | 31 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 47:16 | | | | 116 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZMR | 1:25:02 | | | | 35 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.49 | | | | 10 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 3000 | 9:20.91 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 9:35.05 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 5K | 16:28 | | | | 15 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5MMT | 29:54 | | | | 1 | | | | Tintwistle | Round The Resers 5 | 24 Jun 09 |
| 10K | 34:55 | | | | 8 | | | | Glastonbury | Round The Tor 5/10K | 3 May 09 |
| 10KMT | 37:55 | | | | 3 | | | | Gawsworth | Gawsworth 10K | 13 Sep 09 |
| 10KMT | 38:18 | | | | 2 | | | | Buxton | Goyt Valley 10K | 22 Apr 09 |
| 7M | 39:58 | | | | 2 | | | | Macclesfield | Langley 7 | 7 Nov 09 |
| HM | 77:55 | | | | 5 | | | | Macclesfield | Macclesfield Half Marathon | 27 Sep 09 |
| ZRDL | 30:32 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 37:07 | | | | 19 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| ZXC | 38:35 | | | | 11 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 44:27 | | | | 225 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZFL | 54:49 | | | | 1 | | | | Charmouth | Charmouth To Golden Cap Challenge 7.8M/1895ft | 4 Jul 09 |
| 2008 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 10 | | | | Chester | Christleton 5K | 9 May 08 |
| 5K | 16:14 | | | | 5 | | | | Bowdon | Bowdon 5K | 5 Jun 08 |
| 5K | 16:20 | | | | 10 | | | | Hoveton | Wroxham 5K | 20 Aug 08 |
| 5KMT | 16:25 | | | | 2 | | | | Altrincham | Dunham Massey 5K | 13 Jun 08 |
| 5MMT | 29:07 | | | | 3 | | | | Alderley Edge | Alderley Edge 5 | 30 Jul 08 |
| 10K | 33:51 | | | | 3 | | | | Warrington | Warrington RR 10K | 19 Jun 08 |
| 10K | 34:58 | | | | 1 | | | | Offerton | Offerton 10K | 2 Jul 08 |
| 10KXC | 39:11 | | | | 12 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| 14KMT | 41:19 | | | | 7 | | | | Coniston | Puma Lakeland Trail 14K | 4 Oct 08 |
| HM | 74:35 | | | | 10 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| ZRDL | 29:43 | | | | -27 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:42 | | | | -12 | L10 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 32:58 | | | | 8 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
| ZXC | 38:12 | | | | 236 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:42 | | | | 116 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:18.3 | | | | | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 5000 | 16:30.1 | | | | | | | | Liverpool | North of England League Division 3W | 5 May 07 |
| 5K | 16:04 | | | | 6 | | | | Altrincham | Bowdon 5K | 7 Jun 07 |
| 5K | 16:10 | | | | 6 | | | | Altrincham | North Cheshire GP 5km | 25 May 07 |
| 5K | 16:17 | | | | 14 | | | | Christleton | Christleton 5K | 11 May 07 |
| 5K | 16:25 | | | | 4 | | | | Lymm | Lymm 5K | 23 Jun 07 |
| 5K | 16:37 | | | | 2 | | | | Manchester (AP) | Alexandra Park 5K | 4 Feb 07 |
| 5K | 16:42 | | | | 10 | | | | Norwich | Wroxham 5K | 22 Aug 07 |
| 5K | 16:43 | | | | 10 | | | | Wythenshawe | Reebok Manchester 5K Sizzler | 9 Aug 07 |
| 10K | 34:55 | | | | 16 | | | | Partington | Trafford 10K | 9 Sep 07 |
| HM | 77:29 | | | | | | | | Norwich | City of Norwich Half Marathon | 2 Dec 07 |
| ZXC | 36:19 | | | | 138 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Altrincham/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 8 | | | | Manchester | Dunham Massey Park 5km | 22 Jun 06 |
| 5K | 16:24 | | | | 13 | | | | Altrincham | Bowdon 5km | 8 Jun 06 |
| 5K | 16:25 | | | | 10 | | | | Altrincham | Dunham Massey Park 5km Inc North Cheshire Gp Series | 26 May 06 |
| 5K | 16:38 | | | | 19 | | | | Wythenshawe | Sale Sizzler 5K Series | 29 Jun 06 |
| 10K | 33:37 | | | | 11 | | | | Partington | Trafford 10k | 10 Sep 06 |
| 10K | 34:17 | | | | 19 | | | | Partington | Trafford 10K | 5 Mar 06 |
| 10K | 34:19 | | | | 26 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2005 SEN Wells City/Yeovil/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.0 | | | | 3 | | | | Bath | BMC | 15 Jun 05 |
| 5000 | 16:01.5 | | | | 3 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| 5000 | 16:04.0 | | | | 2 | | | | Yeovil | Yeovil | 21 May 05 |
| 5000 | 16:16.7 | | | | 3 | B | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| 5K | 15:45 | | | | 7 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km | 8 Jun 05 |
| 5K | 15:52 | | | | 13 | | | | Yeovilton | YEOVIL SUMMER 5Km SERIES | 11 May 05 |
| 5K | 16:00 | | | | 10 | | | | Yeovilton | YEOVIL TOWN RRC SUMMER 5km SERIES | 13 Jul 05 |
| 5K | 16:00 | | | | 10 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
| 5K | 16:02 | | | | 4 | | | | Wroxham | WROXHAM 5km | 25 Aug 05 |
| 5K | 16:05 | | | | 8 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
| 5K | 16:31 | | | | 3 | | | | Street | Street 5K Series | 9 Mar 05 |
| 5M | 26:55 | | | | 6 | | | | Keys Worstead | KEYS WORSTEAD FESTIVAL 5 | 29 Jul 05 |
| 10K | 34:41 | | | | 1 | | | | Wells | Wells Fun Run 10K | 29 May 05 |
| 2004 U23 Wells City/Yeovil/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 12 | | | | Yeovilton | Yeovil 5K | 14 Apr 04 |
| 5K | 16:21 | | | | 10 | | | | Yeovilton | Yeovil Town Summer 5K Series | 8 Sep 04 |
| 5K | 16:27 | | | | 5 | | | | Street | Street 5K Series | 13 Oct 04 |
| 5K | 16:48 | | | | 7 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
| 10K | 34:19 | | | | 3 | | | | Bristol | GWR TOWPATH 10km Bristol | 23 Jul 04 |
| 10K | 34:26 | | | | 4 | | | | Bristol | GWR TOWPATH 10km SERIES Bristol | 27 Aug 04 |
| 10K | 34:38 | | | | 9 | | | | Newton Aycliffe | 3M 10km | 13 Jun 04 |
| 2003 U23 Wells City/Yeovil/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:24.2 | | | | 5 | | | | Jarrow | North Eastern League | 25 Jun 03 |