| 2024 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | 17:54 | 50 | | | | St Peters Port | Guernsey Easter 5K | 29 Mar 24 |
| 5K | 18:33 | | | | 19 | | | | Guernsey | Chertsey House Series 5K | 25 Feb 24 |
| 2021 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.14 | | | | 4 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 800 | 2:09.43 | | | | 9 | | | | Exeter | South West Championships with Inter Counties | 18 Jul 21 |
| 800 | 2:09.62 | | | | 1 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:10.64 | | | | 10 | 5 | | | Loughborough | Charnwood AC Open | 11 Aug 21 |
| 400H | 63.76 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 400H | 64.84 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 2020 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.67 | i | | | 6 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 800 | 2:05.92 | | | | 2 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 800 | 2:06.43 | | | | 3 | 1 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 800 | 2:07.84 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 800 | 2:09.66 | | | | 3 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 2019 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.01 | | | | 4 | 1 | | | Exeter | South West Varsity | 13 Mar 19 |
| 400 | 55.19 | | | | 7 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 2:07.44 | | | | 1 | 3 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 400H | 58.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 400H | 61.15 | | | | 5 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 400H | 61.33 | | | | 4 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 2017 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.59 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 400H | 58.15 | | | | 3 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400H | 58.83 | | | | 7 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400H | 59.84 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400H | 60.25 | | | | 6 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400H | 60.58 | | | | 5 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 2016 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 4 | 4 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400H | 60.85 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400H | 61.02 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 400H | 62.75 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | 2 | | | | Swansea | Swansea Open | 1 Mar 15 |
| 400 | 53.17 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 400H | 57.74 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 400H | 57.96 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400H | 57.97 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | -1.1 | | 5 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 100 | 11.75 | w | 2.8 | | 8 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 100 | 12.20 | | -1.4 | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 200 | 23.5 | | | | 6 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 200 | 23.60 | | -0.9 | | 4 | h2 | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 23.6 | | | | 3 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 23.62 | | 0.6 | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 23.67 | | -0.7 | | 6 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 23.79 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 200 | 23.85 | | -0.9 | | 3 | 6 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 24.04 | | -0.1 | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 200 | 24.09 | i | | | 2 | 7 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 24.12 | | -1.8 | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 24.33 | i | | | 1 | 7 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 400 | 52.9 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 400 | 52.91 | | | | 8 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 53.06 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 53.08 | i | | | 4 | B | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400H | 58.87 | | | | 5 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 400H | 59.40 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400H | 59.4 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 400H | 59.41 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 400H | 59.9 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| LJ | 4.01 | | | | 15 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| HT6K | 4.59 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.6 | i | | | 3 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 200 | 24.01 | | -0.9 | | 6 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 200 | 24.3 | | | | 6 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 200 | 24.5 | | 0.8 | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 300 | 37.96 | | | | 7 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 52.46 | | | | 6 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 400 | 52.92 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 400 | 53.2 | | | | 3 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 400 | 53.75 | | | | 7 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400 | 53.82 | | | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 400 | 54.0 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 400 | 54.0 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 400 | 54.12 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 400 | 54.12 | | | | 6 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400 | 55.92 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400H | 60.12 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400H | 60.79 | | | | 6 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400H | 60.8 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 400H | 60.9 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 400H | 61.50 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400H | 62.23 | | | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 400H | 62.63 | | | | 7 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| HJ | 1.50 | | | | 4 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| SP6K | 7.35 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.45 | | 1.8 | | 1 | h3 | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 200 | 24.51 | | 2.0 | | 8 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 200 | 24.7 | | | | 5 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 200 | 24.81 | | -1.1 | | 4 | 2 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400 | 54.5 | | | | 4 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 400 | 54.85 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 54.86 | | | | 7 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 400 | 55.57 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 400 | 55.6 | | | | 8 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 55.9 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 400 | 57.00 | i | | | 4 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 800 | 2:12.71 | | | | 4 | | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 60HU17M | 10.2 | i | | | 3 | h1 | | | Swansea | West Wales Championships | 15 Jan 12 |
| 400H | 60.23 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400H | 62.36 | | | | 4 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 400H | 62.73 | | | | 2 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 400H | 63.7 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400HU17M | 60.23 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400HU17M | 60.67 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 400HU17M | 60.90 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400HU17M | 61.12 | | | | 3 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 400HU17M | 61.6 | | | | 2 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 400HU17M | 61.7 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 400HU17M | 62.00 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 400HU17M | 62.01 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400HU17M | 62.4 | | | | 3 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| 400HU17M | 62.4 | | | | 1 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| HJ | 1.40 | | | | 2 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| HJ | 1.35 | i | | | 3 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| HJ | 1.35 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| HJ | NH | i | | | - | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| LJ | 4.36 | i | | | 3 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| TJ | 9.68 | | 0.8 | | 7 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 3 | h2 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60 | 8.4 | i | | | 6 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 100 | 12.6 | | | | 6 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 12.70 | | | | 6 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 12.81 | | 1.4 | | 4 | h2 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 13.0 | | -2.2 | | 6 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 100 | 13.2 | | | | 6 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 200 | 25.96 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 200 | 26.08 | | | | 8 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 26.1 | | | | 5 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 200 | 26.1 | | | | 5 | 2 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 26.2 | | | | 6 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 200 | 26.24 | | -2.4 | | 7 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 200 | 26.4 | | -4.2 | | 4 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 27.1 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400 | 57.63 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 59.91 | | | | 6 | h2 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 61.3 | | | | 5 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 65.2 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 800 | 2:24.96 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 60HU17M | 10.18 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 100HU17M | 17.26 | | -1.4 | | 4 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 100HU17M | 19.57 | | 1.6 | | 5 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400H | 65.08 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400HU17M | 63.54 | | | | 4 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 400HU17M | 64.90 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400HU17M | 65.1 | | | | 4 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400HU17M | 65.3 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400HU17M | DNF | | | | | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| LJ | 4.24 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP5K | 7.43 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| PenIU17MNS | 1998 | i | | | 14 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 3 | 2 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 60HU15M | 11.5 | i | | | 3 | h2 | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP4K | 7.20 | | | | 5 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |