James Rainbow

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Club:Whitchurch
Gender:Male
Age Group:V35
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K23:0223:0223:40
parkrun23:2725:2526:2823:2724:10
10K48:0548:0550:1250:0750:0550:5651:5454:10
HM1:56:381:56:381:59:28
Mar5:03:015:03:01

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Whitchurch
EventPerfPosVenueMeetingDate
5K23:2123:0240350KingsleyMid Cheshire 5K27 Apr 18
parkrun25:25133ShrewsburyShrewsbury parkrun # 21131 Mar 18
parkrun27:38262ShrewsburyShrewsbury parkrun # 20510 Feb 18
9.2KXC50:0613177ShrewsburyShropshire County Championships6 Jan 18
10K48:2348:0521619Port SunlightPort Sunlight 10K17 Jun 18
MarDH4:38:304:36:501722411InvernessBaxters Loch Ness Marathon23 Sep 18
ZXC65:3514226OswestryNorth Wales Senior League3 Feb 18
2017 V35 Whitchurch
EventPerfPosVenueMeetingDate
5K23:407711OswestryPark Hall 5K14 Jun 17
parkrun26:28214ShrewsburyShrewsbury parkrun # 1962 Dec 17
parkrun28:09302ShrewsburyShrewsbury parkrun # 15721 Jan 17
5MMT42:2818527AtchamMad Jack's 511 Nov 17
10K50:3050:1222633WrexhamHelena Tipping Memorial 10K30 Jul 17
HMMT2:40:4110230Blaenau FfestiniogTrailffest Half Marathon23 Sep 17
Mar5:04:145:03:011630254LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC51:2614124BangorNorth Wales Senior League25 Nov 17
ZXC53:4314626LlandudnoNorth Wales Senior League21 Oct 17
ZXC55:5314024ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
ZXC59:3814021OswestryGrand Prix Express North Wales Senior League4 Feb 17
2016 V35 Whitchurch
EventPerfPosVenueMeetingDate
parkrun23:2793ShrewsburyShrewsbury parkrun # 14017 Sep 16
parkrun24:08129ShrewsburyShrewsbury parkrun # 1294 Jun 16
parkrun24:19113ShrewsburyShrewsbury parkrun # 1356 Aug 16
parkrun24:20115ShrewsburyShrewsbury parkrun # 1312 Jul 16
parkrun24:34141ShrewsburyShrewsbury parkrun # 11123 Jan 16
parkrun24:43144ShrewsburyShrewsbury parkrun # 11627 Feb 16
parkrun25:0556Rutland WaterRutland Water parkrun # 5824 Dec 16
12KXC61:1415991ShrewsburyShropshire County Championships9 Jan 16
ZXC48:0014125BangorGrand Prix Express North Wales Senior League26 Nov 16
2015 V35 Whitchurch
EventPerfPosVenueMeetingDate
SHORT5K23:2623:10284ChristletonChristleton 5K15 May 15
parkrun24:10127ShrewsburyShrewsbury parkrun # 925 Sep 15
parkrun24:24104ShrewsburyShrewsbury parkrun # 881 Aug 15
parkrun24:3776TelfordTelford parkrun # 1134 Jul 15
parkrun24:42128ShrewsburyShrewsbury parkrun # 9419 Sep 15
parkrun26:16130ShrewsburyShrewsbury parkrun # 10519 Dec 15
10K50:07c2510BristolBristol 10K31 May 15
HM1:57:011:56:38401WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
ZXC52:17107LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC53:5394OswestryGrand Prix Express North Wales Senior League7 Feb 15
2014 SEN Whitchurch
EventPerfPosVenueMeetingDate
5MMT43:3816226AtchamMad Jack's 58 Nov 14
10K50:2550:05586Market DraytonMarket Drayton 10K11 May 14
HMMT2:31:25112PorthmadogTrailffest Half Marathon20 Sep 14
ZXC46:37135WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC47:02131BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC52:34131LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC55:19120TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC57:18111OswestryGrand Prix Express North Wales Senior League8 Feb 14
2013 SEN Whitchurch
EventPerfPosVenueMeetingDate
5MMT45:4918320AtchamMad Jack's 59 Nov 13
10K50:56448TelfordTelford 10K15 Dec 13
10K53:1352:03702Market DraytonMarket Drayton 10K12 May 13
10K56:3556:28179ShawburyRAF Shawbury Airfield 10K7 Jul 13
ZXC45:15139WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC51:57142LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
2012 SEN Whitchurch
EventPerfPosVenueMeetingDate
10K52:2751:54461Market DraytonMarket Drayton 10K13 May 12
HM1:59:28778 LlanwddynLake Vyrnwy Half Marathon9 Sep 12
2011 SEN Whitchurch
EventPerfPosVenueMeetingDate
5MMT45:34223Attingham ParkMad Jack's Five6 Nov 11
10K54:10132ShrewsburySeven Bridges 10K18 Sep 11
2010 SEN Whitchurch
EventPerfPosVenueMeetingDate
5MMT48:35182AtchamMad Jack's 57 Nov 10
Total Performances: 56
Please see the Submit section for details of how to notify us of any missing performances.

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