| 2019 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.02 | i | | | 5 | A | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 7.02 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 2018 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 2 | h2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | DNS | i | | | - | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 100 | 10.89 | w | 4.3 | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 100 | 11.09 | | 1.1 | | 7 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 11.10 | w | 2.6 | | 3 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 11.39 | | -1.3 | | 1 | h1 | | | Neath | West Wales Regional Championships | 13 May 18 |
| 200 | 22.30 | | 1.9 | | 6 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 23.03 | | 0.8 | | 7 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 110H | 14.91 | | -0.4 | | 5 | | | | Loughborough | Loughborough International | 20 May 18 |
| 110H | 14.98 | | -0.3 | | 2 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 110H | NT | | -2.9 | | 2 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| HJ | 1.70 | | | | 3 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.98 | i | | | 4 | B | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.03 | i | | | 6 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.05 | i | | | 6 | A | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.05 | i | | | 1 | | | | Swansea | West Wales Championships | 21 Jan 17 |
| 60 | 7.07 | i | | | 3 | h2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 10.78 | w | 2.2 | | 3 | 12 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 10.85 | | 0.9 | | 4 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 10.86 | | 1.0 | | 5 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 10.88 | w | 2.1 | | 3 | 12 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 11.04 | | -0.3 | | 6 | A | | | Nivelles, BEL | Meeting International EAP - Joker | 24 Jun 17 |
| 100 | 11.05 | | -1.0 | | 1 | h2 | | | Nivelles, BEL | Meeting International EAP - Joker | 24 Jun 17 |
| 200 | 22.18 | w | 2.3 | | 4 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 200 | 22.22 | | 2.0 | | 1 | 3 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 60H | 8.22 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60H | 8.26 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60H | 8.32 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60H | 8.32 | i | | | 6 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 60H | 8.33 | i | | | 1 | | | | Swansea | West Wales Championships | 21 Jan 17 |
| 110H | 14.56 | | 1.4 | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| 110H | 14.60 | | 1.5 | | 1 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 110H | 14.79 | | 0.0 | | 3 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 110H | 14.89 | | -1.0 | | 1 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 110H | 14.93 | | -1.2 | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 110H | 15.12 | | 1.6 | | 5 | 2 | | | Nivelles, BEL | Meeting International EAP - Joker | 24 Jun 17 |
| 2016 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 7.13 | i | | | 7 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 100 | 11.01 | | -0.5 | | 1 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 100 | 11.11 | | -0.4 | | 1 | 5 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 200 | 21.97 | | 0.8 | | 1 | 4 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 22.37 | | 0.0 | | 6 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 60H | 8.34 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 110H | 14.61 | w | 2.5 | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 110H | 14.65 | | 0.4 | | 5 | h1 | | | Birmingham | British Championships | 26 Jun 16 |
| 110H | 14.78 | | -0.5 | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 110H | 14.92 | | 1.4 | | 2 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 110H | 15.31 | | -1.5 | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 2015 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 2 | h3 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.08 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 100 | 11.00 | | 1.9 | | 2 | 1.2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.04 | | 1.2 | | 6 | B | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.04 | | 1.2 | | 2 | h3 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.43 | | -2.0 | | 2 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 200 | 22.16 | | 1.0 | | 3 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 22.28 | | -1.5 | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 200 | 22.28 | | 1.4 | | 2 | 2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.85 | | 1.6 | | 7 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 60H | 8.21 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60H | 8.23 | i | | | 5 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 60H | 8.24 | i | | | 4 | h2 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 60H | 8.24 | i | | | 4 | B | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 60H | 8.25 | i | | | 4 | A | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 60H | 8.27 | i | | | 5 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60H | 8.35 | i | | | 5 | 2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 110H | 14.28 | | 2.0 | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 110H | 14.31 | | 1.0 | | 5 | h3 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 110H | 14.40 | | 1.4 | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 110H | 14.52 | | -1.2 | | 1 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 110H | 14.58 | | 1.1 | | 4 | h3 | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 110H | 14.62 | | 1.0 | | 3 | C | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 110H | 14.93 | | -3.2 | | 1 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 2014 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.00 | i | | | 2 | h5 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.05 | i | | | 1 | h1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.06 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.22 | i | | | 3 | h9 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | DNS | i | | | - | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 11.1 | | | | 1 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 100 | 11.5 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 200 | 22.4 | | | | 1 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 22.53 | w | 2.7 | | 5 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 200 | 22.56 | | | | 3 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 200 | 22.75 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60H | 8.06 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60H | 8.07 | i | | | 5 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 60H | 8.17 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 110H | 14.50 | w | 2.9 | | 6 | h1 | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 110H | 14.56 | | | | 2 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 110H | 14.63 | w | 2.4 | | 2 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 110H | 14.7 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 110H | 14.74 | w | 3.4 | | 1 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 110H | 14.78 | | -0.2 | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 110H | 14.80 | | -1.8 | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 110H | 15.04 | | | | 3 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 110H | 15.2 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 110H | 17.41 | | -0.8 | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| HJ | 1.75 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| HJ | 1.70 | | | | 3 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| HJ | 1.70 | | | | 5 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 2013 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.14 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.21 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 100 | 11.1 | | -1.6 | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 100 | 11.18 | | 0.8 | | 1 | ns1 | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 100 | 11.32 | | -3.7 | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 11.46 | | | | 5 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 200 | 22.6 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 22.67 | | 0.7 | | 5 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 200 | 22.79 | | -3.4 | | 4 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 200 | 23.63 | | 1.0 | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 200 | 24.06 | w | 2.1 | | 8 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 300 | 36.97 | i | | | 1 | 8 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60H | 8.15 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60H | 8.39 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 110H | 15.04 | w | 2.1 | | 2 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 110H | 15.14 | | -0.1 | | 2 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 110H | 15.46 | | -2.8 | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 110H | 15.7 | | -1.7 | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 110H | 15.73 | | -3.9 | | 1 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 110H | 16.03 | | -2.6 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HJ | 1.75 | | | | 6 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 2012 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 2 | h8 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 7.18 | i | | | 7 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 11.38 | | 0.4 | | 4 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 200 | 23.75 | | -1.7 | | 5 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 300 | 37.08 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60H | 8.48 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 110H | 15.72 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 110H | 15.80 | | -0.2 | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 110H | 16.22 | | -0.5 | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400H | 61.48 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| HJ | 1.80 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 2011 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 100 | 11.28 | | 1.4 | | 2 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 11.44 | | -2.1 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 200 | 23.1 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 200 | 23.3 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400 | 53.57 | | | | 3 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1000 | 3:03.70 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 60HU20M | 8.6 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60HU20M | 8.72 | i | | | 7 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 60HU20M | 8.8 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 110HU20M | 14.89 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 110HU20M | 15.0 | | 0.9 | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 110HU20M | 15.07 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 110HU20M | 15.08 | | 2.0 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 110HU20M | 15.08 | | -0.9 | | 3 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 110HU20M | 15.6 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 110HU20M | 15.72 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 110HU20M | 16.12 | | -2.8 | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 110HU20M | 16.89 | | -3.9 | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 400H | 56.71 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400H | 57.66 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 400H | 58.1 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400H | 58.90 | | | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 400H | 59.4 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 400H | 59.4 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 400H | 59.5 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400H | 60.16 | | | | 2 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 400H | 60.23 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HJ | 1.80 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| HJ | 1.70 | | | | 4 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| HJ | 1.70 | | | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.70 | | | | 4 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| LJ | 5.90 | | 1.9 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 4.99 | | | | 4 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| TJ | 11.06 | | 1.9 | | 4 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| SP6K | 11.11 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| JT800 | 32.86 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| PenU20MNS | 2851 | | | | 1 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 2010 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.82 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 100 | 12.2 | | | | 2 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1000 | 3:21.5 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 110HU20M | 15.46 | | 0.3 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 110HU20M | 15.8 | | 0.8 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 110HU20M | 15.92 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 110HU20M | 16.3 | | -1.0 | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 110HU20M | 16.4 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 110HU20M | 17.5 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400H | 59.99 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400H | 60.7 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 400H | 61.4 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400H | 62.5 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 400H | 62.5 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 400H | 62.5 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 400H | 62.7 | | | | 4 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| HJ | 1.80 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| HJ | 1.75 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HJ | 1.70 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| HJ | 1.70 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| PV | 1.60 | | | | 1 | ns | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| LJ | 6.16 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.77 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 5.74 | | 2.0 | | 7 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| LJ | 5.56 | w | 4.2 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 4.20 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| TJ | 12.04 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 12.03 | | | | 1 | ns | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| TJ | 11.96 | | 2.0 | | 8 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| TJ | 11.62 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SP6K | 10.51 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| DT1.75K | 15.18 | | | | 6 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| JT800 | 35.33 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenU20MNS | 2668 | | | | 2 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 2009 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 1 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 200 | 24.1 | | | | 2 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 200 | 24.65 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 200 | 24.66 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:18.78 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:23.27 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 800 | 2:26.04 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU17M | 8.77 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU17M | 8.9 | i | | | 2 | A | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60HU17M | 8.99 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU17M | 9.30 | i | | | 3 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 100HU17M | 14.74 | | 1.8 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 100HU17M | 14.9 | | | | 1 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 100HU17M | 15.0 | | 1.2 | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100HU17M | 15.3 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 100HU17M | 15.6 | | | | 3 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 100HU17M | 15.61 | | -0.7 | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400HU17M | 60.6 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 400HU17M | 1:01.0 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400HU17M | 61.45 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400HU17M | 62.1 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 400HU17M | 62.47 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| HJ | 1.75 | | | | 2= | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| HJ | 1.73 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| HJ | 1.71 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.70 | | | | 3 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| HJ | 1.70 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| HJ | 1.65 | | | | 4 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HJ | 1.65 | | | | 3 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| HJ | 1.55 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| LJ | 5.85 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| LJ | 5.81 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| LJ | 5.61 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| LJ | 5.58 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| LJ | 5.58 | | | | 1 | B | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| LJ | 5.57 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| LJ | 5.52 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| LJ | 5.45 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 5.44 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| LJ | 5.44 | | 1.5 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| LJ | 5.43 | | | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| TJ | 11.92 | | | | 4 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| TJ | 11.69 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| TJ | 11.66 | | | | 6 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| SP5K | 11.08 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP5K | 10.54 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| SP5K | 10.26 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP5K | 9.49 | | | | 1 | B | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| PenU17M | 2616 | | | | 2 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenIU17MNS | 2874 | i | | | 4 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| PenIU17MNS | 2845 | i | | | 11 | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 2008 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.09 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 200 | 25.33 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 800 | 2:12.63 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:16.68 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:18.38 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU17M | 9.02 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 60HU17M | 9.4 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU17M | 9.4 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 100HU17M | 16.29 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 100HU17M | 16.29 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 400H | 63.94 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 400HU17M | 65.89 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400HU17M | 66.1 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| HJ | 1.71 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| HJ | 1.65 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| HJ | 1.59 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 6.02 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 5.55 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.55 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.39 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 4.94 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| SP5K | 9.83 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| SP5K | 8.72 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| SP5K | 8.48 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenU17M | 2357 | | | | 5 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenIU17M | 2550 | i | | | 3 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU17MNS | 2904 | i | | | 14 | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| ZRDL | 11:29 | | | | -3 | L2 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| 2007 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.26 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:29.82 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 60HU15M | 9.96 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 80HU15M | 12.9 | | | | 2 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| 80HU15M | 12.9 | | | | 1 | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 80HU15M | 13.05 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 80HU15M | 13.1 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 80HU15M | 13.1 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 80HU15M | 13.2 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 80HU15M | 13.2 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 80HU15M | 13.3 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 80HU15M | 13.4 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 80HU15M | 13.4 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 80HU15M | 13.50 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU15M | 13.50 | | -2.4 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU15M | 13.5 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 80HU15M | 13.7 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 80HU15M | 14.0 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 80HU15M | 14.3 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| HJ | 1.60 | | | | 4 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| HJ | 1.60 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Boys Division 1 | 12 Aug 07 |
| HJ | 1.57 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.57 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.55 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| HJ | 1.55 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| HJ | 1.55 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| HJ | 1.52 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HJ | 1.50 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| HJ | 1.50 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| HJ | 1.50 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| HJ | 1.50 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| HJ | 1.50 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| LJ | 5.10 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| LJ | 5.04 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| LJ | 5.03 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 5.03 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.95 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| LJ | 4.94 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| LJ | 4.91 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| LJ | 4.83 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| LJ | 4.83 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| LJ | 4.78 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| SP4K | 7.83 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenU15M | 2063 | | | | 4 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 2006 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.66 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 80HU15M | 13.9 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 80HU15M | 14.64 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| HJ | 1.53 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| LJ | 4.98 | | | | | | | | Haverfordwest | - | 13 Aug 06 |
| PenU15M | 1577 | | | | | | | | Carmarthen | - | 24 Jun 06 |
| 2005 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU13M | 13.1 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 75HU13M | 13.1 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| 75HU13M | 13.4 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| 75HU13M | 13.5 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 75HU13M | 13.6 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| HJ | 1.51 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 17 Jul 05 |
| HJ | 1.50 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HJ | 1.43 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| HJ | 1.40 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 4.77 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 4.77 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| LJ | 4.71 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| LJ | 4.70 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| LJ | 4.59 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| LJ | 4.58 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| LJ | 4.57 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| LJ | 4.40 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 17 Jul 05 |
| PenU13M | 1432 | | | | 1 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |