| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:17 | | | | 2 | | | 1 | Cleethorpes | Cleethorpes parkrun # 492 | 19 Apr 25 |
| parkrun | 16:50 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 514 | 1 Mar 25 |
| parkrun | 18:32 | | | | 13 | | | | Southwark | Southwark parkrun # 506 | 4 Jan 25 |
| parkrun | 30:43 | | | | 406 | | | | Southwark | Southwark parkrun # 520 | 12 Apr 25 |
| HM | 78:18 | | | 78:26 | 132 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 499 | 16 Nov 24 |
| parkrun | 17:05 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 496 | 26 Oct 24 |
| parkrun | 17:16 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 488 | 31 Aug 24 |
| parkrun | 17:50 | | | | 5 | | | | Southwark | Southwark parkrun # 455 | 13 Jan 24 |
| parkrun | 17:57 | | | | 5 | | | | Southwark | Southwark parkrun # 495 | 19 Oct 24 |
| parkrun | 18:38 | | | | 16 | | | | Southwark | Southwark parkrun # 478 | 22 Jun 24 |
| parkrun | 18:42 | | | | 15 | | | | Southwark | Southwark parkrun # 486 | 17 Aug 24 |
| parkrun | 19:06 | | | | 13 | | | | Southwark | Southwark parkrun # 481 | 13 Jul 24 |
| parkrun | 19:06 | | | | 13 | | | | Southwark | Southwark parkrun # 504 | 21 Dec 24 |
| parkrun | 19:20 | | | | 22 | | | | Southwark | Southwark parkrun # 497 | 2 Nov 24 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 278 | 9 Mar 19 |
| 5.053KL | 15:48 | | | | 4 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 12KXC | 38:52 | | | | 4 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:57.02 | i# | | | 2 | 1 | | | Seattle WA, USA | UW Preview | 13 Jan 18 |
| 3000 | 7:57.40 | i | | | 4 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000 | 8:13.89 | i | | | 10 | A | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 255 | 6 Oct 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 128 | 19 May 18 |
| 10.335KXC | 30:45 | | | | 15 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 |
| 12KXC | 41:38 | | | | 26 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Tonbridge/Alabama Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.64 | | | | 2 | 15 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 1500 | 3:45.25 | | | | 1 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 8 Apr 17 |
| 1500 | 3:47.13 | | | | 6 | 2 | | | Lexington KY, USA | NCAA East DI Preliminary | 27 May 17 |
| 1500 | 3:47.76 | | | | 2 | h3 | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 3:50.06 | | | | 1 | h1 | | | Lexington KY, USA | NCAA East DI Preliminary | 25 May 17 |
| 1500 | 3:50.51 | | | | 11 | h2 | | | Eugene OR, USA | NCAA | 7 Jun 17 |
| 1500 | 3:53.36 | | | | 2 | | | | Columbia SC, USA | SEC | 13 May 17 |
| Mile | 4:04.63 | i | | | 1 | 1 | | | Clemson SC, USA | Bob Pollock Invitational | 27 Jan 17 |
| Mile | 4:05.06 | i | | | 1 | 1 | | | Birmingham, AL | Auburn Invitational | 21 Jan 17 |
| Mile | 4:10.40 | i# | | | 7 | 1 | | | Ames IA, USA | Iowa State Classic | 10 Feb 17 |
| Mile | 4:10.40 | i# | | | 7 | 1 | | | Ames IA, USA | Iowa State Classic | 10 Feb 17 |
| 3000 | 8:03.68 | i# | | | 1 | 1 | | | Nashville TN, USA | Commodore Invitational | 14 Jan 17 |
| 3000 | 8:25.75 | i# | | | 14 | | | | Nashville TN, USA | SEC Indoor Championships | 24 Feb 17 |
| 5000 | 14:26.25 | | | | 4 | | | | Auburn AL, USA | War Eagle Invitational | 21 Apr 17 |
| 5000 | DNF | | | | - | | | | Columbia SC, USA | SEC | 13 May 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 231 | 19 Aug 17 |
| 2016 U23 Tonbridge/Alabama Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.69 | | | | 3 | 2 | | | Baton Rouge LA, USA | LSU Invitational | 30 Apr 16 |
| 800 | 1:51.13 | | | | 4 | 2 | | | Baton Rouge LA, USA | Battle on the Bayou | 9 Apr 16 |
| 1500 | 3:44.39 | | | | 3 | Inv | | | Auburn AL, USA | War Eagle Invitational | 22 Apr 16 |
| 1500 | 3:46.64 | | | | 2 | h3 | | | Tuscaloosa AL, USA | SEC Championships | 13 May 16 |
| 1500 | 3:48.22 | | | | 9 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 1500 | 3:51.11 | | | | 4 | | | | Tuscaloosa AL, USA | SEC Championships | 14 May 16 |
| 1500 | 3:51.96 | | | | 10 | h3 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 26 May 16 |
| Mile | 4:00.92 | i# | | | 5 | 1 | | | Ames IA, USA | Iowa State Classic | 13 Feb 16 |
| Mile | 4:07.65 | i | | | 7 | 1 | | | Birmingham AL, USA | Conference Clash | 23 Jan 16 |
| Mile | 4:07.82 | i | | | 7 | h2 | | | Fayetteville AR, USA | SEC Indoor Championships | 26 Feb 16 |
| 3000 | 8:08.77 | i# | | | 5 | 1 | | | Nashville TN, USA | Commodore Invitational | 16 Jan 16 |
| 8KXC | 24:55 | | | | 20 | | | | Fayetteville AR, USA | SEC Cross Country Championships | 28 Oct 16 |
| 9.8KXC | 30:25 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KXC | 30:25 | | | | 3 | | | | Tallahassee FL, USA | NCAA DI South Regional | 11 Nov 16 |
| 10KXC | 31:05 | | | | 123 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| ZXC | 15:33.8 | | | | 6 | | | | Chattanooga TN, USA | PowerAde Invitational | 9 Sep 16 |
| ZXC | 24:39.6 | | | | 6 | | | | Tuscaloosa AL, USA | Crimson Classic | 14 Oct 16 |
| ZXC | 24:49.0 | | | | 87 | 2 | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 30 Sep 16 |
| 2015 U23 Tonbridge/Alabama Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.50 | | | | 8 | 1 | | | Baton Rouge LA, USA | LSU Invitational | 2 May 15 |
| 1500 | 3:44.72 | | | | 1 | 1 | | | Starkville MS, USA | Alabama v Mississippi Border Clash | 10 Apr 15 |
| 1500 | 3:46.58 | | | | 1 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 28 Mar 15 |
| 1500 | 3:47.45 | | | | 6 | h1 | | | Starkville MS, USA | SEC Championships | 15 May 15 |
| 1500 | DNF | | | | - | | | | Starkville MS, USA | SEC Championships | 16 May 15 |
| 1500 | DNF | | | | - | h4 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 28 May 15 |
| Mile | 4:01.34 | i | | | 1 | A | | | Lincoln NE, USA | Frank Sevigne Husker Invitational | 7 Feb 15 |
| Mile | 4:03.75 | i | | | 1 | 1 | | | Birmingham AL, USA | Auburn Invitational | 17 Jan 15 |
| Mile | 4:03.87 | i# | | | 3 | | | | Lexington KY, USA | SEC Indoor Championships | 28 Feb 15 |
| Mile | 4:06.48 | i# | | | 3 | h2 | | | Lexington KY, USA | SEC Indoor Championships | 27 Feb 15 |
| 3000 | 8:19.16 | i# | | | 6 | | | | Nashville TN, USA | Vanderbilt Invitational | 24 Jan 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 87 | 8 Aug 15 |
| 7.5MXC | 45:02 | | | | 10 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 15:56.6 | | | | 5 | | | | Hoover AL, USA | Samford Tri Meeting | 1 Sep 15 |
| ZXC | 20:07.9 | | | | 2 | | | | Memphis TN, USA | Memphis Twilight | 5 Sep 15 |
| ZXC | 24:48.7 | | | | 43 | | | | College Station TX, USA | SEC Championships | 30 Oct 15 |
| ZXC | 25:45.1 | | | | 50 | | | | Tuscaloosa AL, USA | Crimson Classic | 16 Oct 15 |
| ZXC | 26:00.8 | | | | 25 | | | | Stillwater OK, USA | Cowboy Jamboree | 26 Sep 15 |
| ZXC | 31:27.1 | | | | 19 | | | | Tuscaloosa AL, USA | NCAA Division I South Region | 13 Nov 15 |
| 2014 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.19 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 1:54.57 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:55.08 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:57.08 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 3:53.20 | | | | 1 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 3:59.10 | | | | 11 | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 4:17.6 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 3000 | 8:18.68 | | | | 2 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1M | 4:18 | | | 4:19 | 14 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| parkrun | 15:33 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 59 | 24 May 14 |
| 7.9KXC | 26:29 | | | | 8 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10KXC | 32:00 | | | | 8 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 25:03.6 | | | | 20 | | | | Tuscaloosa AL, USA | SEC Championships | 31 Oct 14 |
| ZXC | 25:06 | | | | 86 | G | | | Bethlehem PA, USA | Paul Short Invitational | 4 Oct 14 |
| ZXC | 25:50.60 | | | | 29 | | | | Tuscaloosa AL, USA | Crimson Classic | 17 Oct 14 |
| ZXC | 28:41 | | | | 2 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 30:58.0 | | | | 18 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| 2013 U20 Tonbridge/Alabama Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.55 | i | | | 6 | I | | | Bloomington IN, USA | Indiana Relays | 26 Jan 13 |
| 800 | 1:56.3 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500 | 3:45.47 | | | | 1 | 1 | | | Atlanta GA, USA | Yellow Jacket Invitational | 30 Mar 13 |
| 1500 | 3:47.55 | | | | 1 | | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 6 Apr 13 |
| 1500 | 3:49.35 | | | | 9 | h2 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 23 May 13 |
| 1500 | 3:51.46 | | | | 4 | | | | Columbia MO, USA | SEC Outdoor Championships | 12 May 13 |
| 1500 | 3:53.40 | | | | 2 | h2 | | | Columbia MO, USA | SEC Outdoor Championships | 11 May 13 |
| Mile | 4:02.34 | i | | | 3 | | | | Fayetteville AR, USA | SEC Indoor Championships | 24 Feb 13 |
| Mile | 4:07.81 | i | | | 2 | | | | Lincoln NE, USA | Mark Colligan Memorial | 9 Feb 13 |
| Mile | 4:08.04 | i | | | 1 | I1 | | | Bloomington IN, USA | Indiana Relays | 25 Jan 13 |
| Mile | 4:10.42 | i | | | 2 | h2 | | | Fayetteville AR, USA | SEC Indoor Championships | 23 Feb 13 |
| Mile | 4:11.63 | i | | | 3 | 1 | | | Birmingham AL, USA | Auburn Invitational | 19 Jan 13 |
| 3KXCL | 8:57 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:52 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 21 | 31 Aug 13 |
| 5.848KL | 18:45 | | | | 26 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:01 | | | | 3 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6KXC | 20:17 | | | | 10 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 6.7KXC | 20:55 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 16:46 | | | | 1 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 26:04 | | | | 3 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXCL | 12:54 | | | | 1 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.30 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 1:49.61 | | | | 1 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:52.34 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:52.90 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:53.00 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 3:46.68 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:49.09 | | | | 1 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 3:52.45 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:52.47 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:52.68 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:53.23 | | | | 11 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:57.56 | | | | 1 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:06.89 | | | | 1 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| Mile | 4:25.22 | | | | 1 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 7.664KL | 24:18 | | | | 10 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 20:54 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 23:19 | | | | 3 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:30.68 | | | | 56 | | | | Nashville TN, USA | SEC Cross Country Championships | 26 Oct 12 |
| ZXC | 25:37.53 | | | | 5 | | | | Tuscaloosa AL, USA | Crimson Classic | 13 Oct 12 |
| ZXC | 26:59 | | | | 7 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:55 | | | | 2 | | | 1 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 33:23 | | | | 23 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.69 | | | | 2 | 7 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 1:52.0 | | | | 2 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:54.09 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:55.0 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 1:55.0 | | | | 4 | H | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:55.18 | | | | 2 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:55.69 | | | | 8 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:55.83 | | | | 1 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 3:47.60 | | | | 8 | | | | Lille, FRA | IAAF World Youth Championships | 10 Jul 11 |
| 1500 | 3:48.28 | | | | 3 | 18 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 3:48.38 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:49.5 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 3:50.87 | | | | 13 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:50.89 | | | | 2 | h1 | | | Lille, FRA | IAAF World Youth Championships | 7 Jul 11 |
| 1500 | 3:51.89 | | | | 3 | | | | Douglas | Commonwealth Youth Games | 10 Sep 11 |
| 1500 | 3:54.98 | | | | 3 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:57.60 | | | | 10 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 4:00.14 | | | | 3 | h2 | | | Douglas | Commonwealth Youth Games | 9 Sep 11 |
| 3000 | 8:23.07 | | | | 8 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3M | 14:22 | | | | 1 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.848KL | 18:37 | | | | 42 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:54 | | | | 15 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6KXC | 21:09 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.7KXC | 21:00 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 8KXC | 28:53 | | | | 44 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 15:10 | | | | 1 | | | 1 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 20:00 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:42 | | | | 6 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
| ZXC | 24:11 | | | | 5 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 8:55 | | | | 2 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:57 | | | | 2 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 1 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:57.9 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 1:59.7 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:00.28 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:02.7 | | | | 1 | h3 | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 3:54.60 | | | | 1 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 3:58.79 | | | | 2 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:05.1 | | | | 1 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 4:10.27 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:10.62 | | | | 1 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:24.07 | | | | 2 | h1 | | | Ashford | Kent County Championships | 8 May 10 |
| 3000 | 8:26.33 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 8:30.55 | | | | 1 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 3000 | 8:34.10 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 8:38.76 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 8:42.74 | | | | 28 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:55.2 | | | | 1 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 3000 | 9:13.67 | | | | 1 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3.851KL | 11:51 | | | | 1 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 11:36 | | | | 2 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 15:07 | | | | 20 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 6KXC | 19:34 | | | | 18 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.07KXC | 19:10 | | | | 46 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 6.7KXC | 20:21 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 15:10 | | | | 1 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 16:04 | | | | 1 | | | 1 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 17:59 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 18:46 | | | | 3 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 19:07 | | | | 5 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:56 | | | | 3 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:16 | | | | 1 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 20:56 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 8:52 | | | | 1 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 7 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 2:02.32 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:03.8 | | | | 1 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:05.65 | | | | 2 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:06.9 | | | | 2 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:07.78 | | | | 3 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:09.1 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:11.7 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 1500 | 4:12.1 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 1500 | 4:16.4 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:17.8 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:22.0 | | | | 2 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:24.0 | | | | 3 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:34.49 | | | | 5 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 3000 | 8:54.77 | | | | 10 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 9:02.73 | | | | 9 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:06.78 | | | | 2 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 3000 | 9:15.8 | | | | 1 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| ZRDL | 12:07 | | | | 4 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:14 | | | | 7 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:53 | | | | 1 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 15:07 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:27 | | | | 14 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:44 | | | | 7 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:13 | | | | 1 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 16:17 | | | | 2 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 17:16 | | | | 1 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 17:38 | | | | 1 | | | 1 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 18:20 | | | | 17 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:35 | | | | 1 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 20:03 | | | | 2 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXCL | 9:23.45 | | | | 7 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.96 | | | | 4 | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:12.0 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:12.2 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:13.93 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:14.89 | | | | | | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:15.8 | | | | | | | | Eltham | Kent Young Athletes League | 20 Apr 08 |
| 1500 | 4:17.00 | | | | 4 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:19.32 | | | | 2 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:19.65 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:19.8 | | | | 2 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:21.86 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:22.28 | | | | 2 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:22.52 | | | | 3 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:24.1 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:25.7 | | | | 1 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:30.8 | | | | 1 | 3 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 1500 | 4:31.8 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 1500 | 4:38.55 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:41.6 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 3000 | 9:22.37 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:24.8 | | | | 1 | A | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| ZRDL | 9:45 | | | | 8 | | | 8 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 12:36 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 12:53 | | | | 1 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 13:18 | | | | 134 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:43 | | | | 43 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:00 | | | | 2 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 14:51 | | | | 2 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 15:38 | | | | 2 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 16:14 | | | | 78 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:25 | | | | 10 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 6 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| ZXCL | 6:23.65 | | | | 6 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:18.5 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:18.7 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:18.7 | | | | | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| 800 | 2:19.9 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:20.81 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:21.9 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:36.5 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:38.7 | | | | | | | | Erith | Kent Young Athletes League | 15 Jul 07 |
| 1500 | 4:42.2 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:49.89 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 1500 | 4:52.00 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| ZXC | 13:45 | | | | 2 | | | 2 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 14:02 | | | | 3 | | | 3 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 15:03 | | | | 14 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:12 | | | | 2 | | | 2 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 18:56 | | | | 2 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.5 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:27.6 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 1500 | 4:53.80 | | | | 4 | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 1500 | 4:54.6 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 1500 | 4:55.0 | | | | 3 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:56.8 | | | | 1 | | | | Hoo | Kent Young Athletes League Division One | 9 Jul 06 |
| 1500 | 4:59.5 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 1500 | 5:02.6 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| HJ | 1.23 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| LJ | 3.67 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |