| 2024 V35 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | | 10 | | | 4 | Clydebank | SVHC 5K | 26 Jun 24 |
| parkrun | 17:03 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 446 | 27 Apr 24 |
| parkrun | 17:42 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 444 | 13 Apr 24 |
| 10K | 35:24 | | | | 4 | | | | Craignure | Isle of Mull 10K / Half Marathon | 27 Jul 24 |
| 2023 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 12:54 | | | | 3 | | | | Greenock | GGH JG Cameron 4K | 16 Sep 23 |
| 5K | 15:57 | | | | 10 | Race B | | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| parkrun | 16:44 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 395 | 29 Apr 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 410 | 12 Aug 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 384 | 11 Feb 23 |
| parkrun | 16:53 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 393 | 15 Apr 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 383 | 4 Feb 23 |
| 5M | 27:24 | | | 27:24 | 4 | | | | Greenock | Renfrewshire AAA Championships | 12 Mar 23 |
| 10K | 33:40 | | | 33:41 | 12 | | | | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 10K | 33:40 | | | 33:41 | 16 | | | | Paisley | Paisley 10K | 20 Aug 23 |
| 10K | 35:22 | | | 35:23 | 13 | | | | Kilmarnock | Roon the Toon 10K | 11 Jun 23 |
| 10KXC | 37:14 | | | | 112 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 56:13 | | | 56:14 | 17 | | | | Clydebank | Dunbartonshire AAA 10 Mile Championship | 19 Mar 23 |
| 2022 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:35 | | | | 12 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 5K | 16:59 | | | | 3 | | | | Dunoon | Cowal Gathering 5K | 25 Aug 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 345 | 21 May 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 346 | 28 May 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 376 | 24 Dec 22 |
| parkrun | 17:32 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 341 | 23 Apr 22 |
| 5MMT | 27:24 | | | | 2 | | | | Dunoon | Willie Jukes Memorial 5 | 30 Apr 22 |
| 8.5KXC | 30:21 | | | | 37 | | | | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 34:07 | | | 34:13 | 30 | | | | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10K | 38:37 | c | | | 4 | | | | Dunoon | Dunoon 10K | 6 Aug 22 |
| SHORT10K | 43:38 | c | | | 281 | | | | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 2021 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 13:15 | | | | 4 | | | | Greenock | GGH JG Cameron 4K | 18 Sep 21 |
| 4KXC | 13:38 | | | | 8 | L3 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| parkrun | 17:31 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 310 | 11 Sep 21 |
| 2019 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 1 | | | | Dunoon | Cowal Highland Gathering 5K | 29 Aug 19 |
| parkrun | 16:58 | | | | 6 | | | | Greenock | Greenock parkrun # 273 | 10 Aug 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 274 | 17 Aug 19 |
| parkrun | 17:08 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 275 | 24 Aug 19 |
| 10K | 34:14 | | | 34:14 | 8 | | | | Glasgow | Jimmy Irvine Bella 10K | 17 Nov 19 |
| 2018 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:22 | | | 35:24 | 1 | | | | Dunoon | Dunoon 10K | 4 Aug 18 |
| 2009 U23 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:49 | | | | 1 | | | | Isle Of Tiree | Tiree 10K | 23 May 09 |
| HM | 72:35 | | | | 3 | | | | Craignure | Isle of Mull Half Marathon | 9 Aug 09 |
| ZXC | 39:42 | | | | 28 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U23 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.15 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 4KXC | 13:33 | | | | 20 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 5K | 15:33 | | | | 5 | | | | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| 5K | 15:43 | | | | 2 | | | | Edinburgh | Self-Transcendence 5K | 30 Apr 08 |
| 5M | 26:50 | | | | 7 | | | 1 | Edinburgh | King's Building 5 | 8 Mar 08 |
| 5M | 26:56 | | | | 12 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| 10K | 32:47 | | | | 6 | | | | Helensburgh | Helensburgh 10K | 22 May 08 |
| 10K | 32:51 | | | | 9 | | | | Glasgow | Nigel Barge Memorial 10K | 5 Jan 08 |
| 10K | 32:54 | | | | 8 | | | | Clydebank | Clydebank 10K | 29 May 08 |
| HM | 70:08 | | | | 3 | | | | Craignure | Isle of Mull Half Marathon | 10 Aug 08 |
| ZXC | 26:34 | | | | 6 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 U20 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.29 | | | | 2 | 2 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1500 | 4:15.68 | | | | | | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 3000 | 9:07.33 | | | | 3 | | | | Grangemouth | Grangemouth Open Graded | 1 Aug 07 |
| 5000 | 15:37.21 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 5000 | 15:37.21 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 5000 | 15:40.6 | | | | 1 | | | | Linwood | Linwood Open | 25 Jul 07 |
| 5K | 15:46 | | | | 6 | | | | Clydebank | Clydesdale Open 5K | 17 Mar 07 |
| 10K | 32:29 | | | | 8 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 32:56 | | | | 12 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 34:26 | | | | 18 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 34:46 | | | | 6 | | | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| ZXC | 32:23 | | | | 17 | | | 3 | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 32:41 | | | | 3 | | | | Drumpellier Park | Lanarkshire Championships | 24 Nov 07 |
| 2006 U20 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.9 | | | | | | | | Glasgow (S) | Central & Southern Scotland League Division 1 | 4 Jun 06 |
| 5000 | 16:27.7 | | | | 2 | | | | Wishaw | Central & Southern Scotland League Division 1 | 23 Apr 06 |
| 3000SC | 10:28.50 | | | | | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 10K | 33:09 | | | | 4 | | | | East Kilbride | Hugh Wilson Memorial 10km | 3 Dec 06 |
| 10K | 33:17 | | | | 9 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 33:19 | | | | 15 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 33:39 | | | | 7 | | | | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| HM | 75:40 | | | | 2 | | | | Fort William | Eddie's Half Marathon | 5 Nov 06 |
| HM | 75:49 | | | | 3 | | | | Isle of Mull | Macarthur Stewart Isle of Mull Half Marathon | 13 Aug 06 |