Coach: Yes Club: Havering Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Kenneth Pike

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 200 45.90 45.90 200 800 2:01.2 2:01.2 800 2:05.2 1500 3:59.4 4:03.5 3:59.72 3:59.4 4:03.6 1500 4:08.79 4:11.4 3000 8:44.3 8:57.12 9:04.73 8:50.8 8:44.3 3000 8:47.9 5000 14:36.84 15:03.80 15:00.5 14:36.84 15:02.9 15:21.15 14:53.29 15:03.01 15:09.3 14:58.2 15:47.8 5000 15:19.24 16:00.6 10000 31:56.16 31:56.16 10000 2000SC 6:05.77 6:05.77 2000SC 6:19.5 6:19.3 6:19.11 3000SC 9:09.72 9:43.5 9:55.57 9:09.72 9:18.01 9:15.95 9:12.7 9:16.75 9:19.5 9:23.18 3000SC 9:31.43 9:50.2 9:48.3 10:22.0 3000SCNWJ 9:06.49 9:22.14 9:06.49 3000SCNWJ Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 PV 2.00 2.00 PV 5K 15:14 15:32 15:14 5K parkrun 15:18 15:18 15:33 15:34 15:32 15:24 parkrun 5M 24:33 24:33 24:56 26:03 5M 10K 30:32 31:53 31:00 31:00 30:34 30:32 30:48 31:19 31:32 30:53 31:37 31:21 30:59 10K 10M 49:59 52:15 51:53 49:59 50:45 51:31 10M HM 66:17 69:47 68:38 67:44 71:45 66:44 73:01 66:17 67:34 66:58 68:04 67:59 HM 20M 1:44:15 1:49:09 1:48:07 1:44:15 1:46:21 20M Mar 2:18:26 2:19:33 2:18:26 2:21:04 2:27:09 Mar

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
10000	31:56.16				1				Dartford	Kent County 3000m / 10,000m Championships	20 Jun 18
6.1KL	17:58				13	L1			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
10K	31:53			31:53	12				Brighton	Brighton 10K	18 Nov 18
10K	32:16				2				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
HM	69:47				1				Woodford Green	Roding Valley Half Marathon	25 Feb 18
HM	70:13			70:11	1				Pleshey	Pleshey & Essex Half Marathon	16 Sep 18
2017 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
5K	15:32				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 17
parkrun	15:18				1			1	Barking	Barking parkrun # 253	6 May 17
parkrun	15:48				1			1	Raphael	Raphael parkrun # 119	26 Aug 17
parkrun	15:49				1			1	Raphael	Raphael parkrun # 121	9 Sep 17
5.25KL	15:19				10	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	18:16				16	L3			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
6.38KL	20:00				2	L7			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
10K	31:00			31:00	27				London	Vitality London 10,000	29 May 17
10K	31:19			31:19	1				Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	32:13			32:13	1				Colchester	Colchester 10K	14 May 17
10M	52:15			52:15	1				Stebbing	Stebbing 10	12 Nov 17
HM	68:39			68:38	1				Great Bentley	Great Bentley Half Marathon	5 Feb 17
HM	68:50			68:50	1				Tunbridge Wells	Tunbridge Wells Half Marathon	19 Feb 17
HM	69:33			69:33	1				Brentwood	Brentwood Half Marathon	19 Mar 17
HM	70:46	c			1				Shoeburyness	Southend Half Marathon	9 Jul 17
20M	1:49:09				1				Langham	Essex 20	5 Mar 17
2016 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
5000	15:03.80				3	A			Eltham	BMC Regional Races	22 Jun 16
5000	15:35.19				7	B			Bedford	British Athletics League Division 2	4 Jun 16
3000SC	9:43.5				2	A			Kingston	British Athletics League Division 2	2 Jul 16
5.88KL	18:01				13	L2			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
4ML	20:17				6	L11			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5.38ML	27:32				13	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	31:00			31:00	1				Hove	Brighton Phoenix 10K (Inc Sussex Championships)	13 Jul 16
10K	31:12				1				London Victoria Park	Middlesex 10K	4 Sep 16
10K	31:58			31:58	20				London	Vitality London 10,000	30 May 16
HM	67:45			67:44	1				Pleshey	Pleshey & Essex Half Marathon	2 Oct 16
HM	67:54			67:54	1				Bristol	Great Bristol Half Marathon	25 Sep 16
HM	68:43			68:43	1				Worthing	Worthing Half Marathon	14 Feb 16
HM	68:57			68:57	9				Bath	Bath Half Marathon	13 Mar 16
Mar	2:19:33			2:19:33	15				Frankfurt, GER	Frankfurt Marathon	30 Oct 16
2015 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
5000	15:00.5				2	A			Catford	Kent AC 5000m Championships	10 Sep 15
5000	15:20.4				1	ns			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
5000	15:30.70				1	A			Eton	Soleus Southern Men's League Championship Final	1 Aug 15
5000	15:46.78				4	B			Bromley	British Athletics League Division 1	11 Jul 15
3000SC	9:55.57				1	B			Eton	British Athletics League Division 1	9 May 15
3000SC	9:57.8				1	B			Tooting	Soleus Southern Men's League Division 1C	2 May 15
parkrun	15:33				1			1	Barking	Barking parkrun # 162	22 Aug 15
parkrun	15:38				1			1	Barking	Barking parkrun # 141	21 Mar 15
5.848KL	18:08				6	L6			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.994KL	18:48				3	L6			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.5KXC	25:22				5				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
7.664KL	24:49				5	L11			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8.96KL	28:18				6	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10KNAD	33:33			33:31	1				London Greenwich Park	Greenwich Meridian 10K	1 Mar 15
7.5MXC	45:15				12				Tonbridge	South of Thames 7.5M Championships	19 Dec 15
HM	71:45			71:45	2			2	Gosport	Gosport Half Marathon	15 Nov 15
HM	72:19			72:19	1				Woodford Green	Roding Valley Half Marathon	8 Mar 15
HMNAD	67:28			67:26	1				London Wimbledon Common	Wimbledon Half Marathon	22 Nov 15
ZXC	30:40				24				Richmond Park	2XU Surrey Men's League Division 1	7 Feb 15
2014 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
5000	14:36.84				1	B			Tooting Bec	British Athletics League Division 1	5 Jul 14
5000	14:42.18				4				Oxford	BMC Grand Prix	19 Jul 14
5000	14:47.83				4	A			Gateshead	British Athletics League Division 1	7 Jun 14
5000	14:50.80				1	A			Wimbledon	Soleus Southern Men's League Division 1C	3 May 14
parkrun	15:34				1			1	Valentines	Valentines parkrun # 166	19 Apr 14
5.994KL	18:43				7	L3			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.664KL	24:22				3	L11			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8.1KL	25:01				4	L3			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	30:34			30:34	9				London	Bupa London 10,000 (10K)	25 May 14
10K	30:53	c			8				Bristol	Bristol 10K	11 May 14
10K	31:14			31:14	1				Ham	Ranelagh Harriers Richmond 10K	22 Jun 14
10K	31:29				5				London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
HM	66:44			66:44	11				Reading	Reading Half Marathon	2 Mar 14
HM	67:46			67:46	1				Brentwood	Brentwood Half Marathon	23 Mar 14
HM	68:15			68:14	19				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	70:32			70:30	1				Great Bentley	Great Bentley Half Marathon	9 Feb 14
20M	1:48:07			1:48:07	3				Bramley	Bramley 20	16 Feb 14
ZXC	29:10				5				Coulsdon	2XU Surrey Men's League Division 1	11 Oct 14
2013 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.12				6	B			Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
5000	15:02.9				1	B			Cardiff	British Athletics League Division 1	11 May 13
parkrun	15:32				1				Dulwich	Dulwich parkrun # 45	16 Feb 13
parkrun	15:55				1				Valentines	Valentines parkrun # 104	2 Feb 13
5M	24:33			24:33	5				London Victoria Park	Victoria Park Open 5	6 Apr 13
10K	30:32	c			6				Bristol	Bristol 10K	5 May 13
10K	32:17				1				Chelmsford	Chelmsford 10K	24 Nov 13
10KNAD	31:29				2				London Greenwich Park	Greenwich Meridian 10K	3 Mar 13
HM	73:02			73:01	15				Gosport	Gosport Half Marathon	17 Nov 13
ZXC	29:35				7				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
ZXC	44:49				55				Sunderland	English National Championships	23 Feb 13
2012 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.73				5	B			Hendon	British Athletics League Premiership	30 Jun 12
5000	15:21.15				5	B			Birmingham	British Athletics League Premiership	9 Jun 12
3000SCNWJ	9:22.14				2	B			Hendon	British Athletics League Premiership	30 Jun 12
parkrun	15:24				1				Valentines	Valentines parkrun # 82	8 Sep 12
parkrun	15:35				1				Valentines	Valentines parkrun # 81	1 Sep 12
parkrun	16:24				1				Valentines	Valentines parkrun # 80	25 Aug 12
5.994KL	18:48				6	L6			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	24:39				4	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5MXC	29:54				4				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	28:26				2				Reigate	2XU Surrey League Division 2	14 Jan 12
ZXC	30:10				9				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	38:09				5				Dartford	Kent County Championships	7 Jan 12
ZXC	38:59				63				Parliament Hill	English National Championships	25 Feb 12
ZXC	42:57				9				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	51:43				18				Brighton	Southern Championships	28 Jan 12
2011 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:09.72				1	A			Gateshead	British Athletics League 1	13 Aug 11
3000SC	9:12.6				1	A			Kingston	British Athletics League Division 1	2 Jul 11
3000SC	9:17.42				1	A			Crawley	British Athletics League Division 1	27 Aug 11
3000SCNWJ	9:06.49				1	A			Hendon	British Athletics League Division 1	4 Jun 11
2.8MNAD	13:11				1				Beckenham	Assembly League	7 Apr 11
5KNAD	14:55				1				Greenwich Dome	Assembly League	5 May 11
5.848KL	17:50				7	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:16				2	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	24:23				1	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	30:48				41				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	30:54			30:54	28				London	Bupa London 10,000 (10K)	30 May 11
10M	51:53			51:53	1				Harlow	Harlow 10	31 Jul 11
10M	52:55				2				Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
HM	66:17				4				Bristol	Bristol Half Marathon	11 Sep 11
HM	67:21			67:21	1				Brentwood	Brentwood Half Marathon	20 Mar 11
HM	68:34				1				Great Bentley	Great Bentley Half Marathon	6 Feb 11
HM	69:28			69:28	3				Shoeburyness	Southend Half Marathon	12 Jun 11
20M	1:44:15				1				Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	2:18:31			2:18:26	39				Frankfurt, GER	BMW Frankfurt Marathon	30 Oct 11
ZXC	38:46				59				Alton Towers	English National Championships	19 Feb 11
ZXC	40:30				10				Wilmington	Kent County Championships	8 Jan 11
ZXC	41:29				14				Roehampton	South of Thames Championships	17 Dec 11
2010 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:18.01				4	A			Bromley	British Athletics League Division 1	31 Jul 10
3000SC	9:26.84				4	A			Cardiff	British Athletics League Division 1	5 Jun 10
3000SC	9:27.1				4	A			Liverpool	British Athletics League Division 1	21 Aug 10
3.5MNAD	16:51				1				Victoria Park	Assembly League	12 Aug 10
5.994KL	18:13				1	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	24:40				1	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	24:56				1				Ingatestone	Ingatestone 5	19 Sep 10
8.663KL	26:23				11	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	31:19			31:19	1				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
HM	67:34				9				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
HM	67:48			67:47	1				Warrington	New Balance English Half Marathon	3 Oct 10
HM	68:06			68:06	1				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
20M	1:46:21				1				Great Bromley	Great Bromley 20 (inc Essex Championships)	7 Mar 10
Mar	2:21:04			2:21:04	22				London	Virgin London Marathon	25 Apr 10
ZXC	28:06				4				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	28:47				2				Wimbledon Common	Surrey Men's League Division 3/4	6 Feb 10
ZXC	40:03				4				Detling	Kent County Championships	13 Feb 10
ZXC	40:37				36				Leeds	English National Championships	27 Feb 10
ZXC	53:24				18				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
200	45.90				7	B			Abingdon	British Athletics League National 1	6 Jun 09
1500	4:03.5				1	A			Parliament Hill	Southern Men's League Division 1	27 Jun 09
5000	14:53.29				5	A			Derby	British Athletics League National 1	22 Aug 09
5000	14:58.34				5	A			Gateshead	British Athletics League National 1	1 Aug 09
5000	15:12.1				6	A			Eton	British Athletics League National 1	4 Jul 09
3000SC	9:15.95				1	A			Abingdon	British Athletics League National 1	6 Jun 09
3000SC	9:17.47				2				Bedford	CAU Inter Counties	24 May 09
3000SC	9:31.3				1	A			Eton	British Athletics League National 1	4 Jul 09
3000SC	9:36.66				3	A			Gateshead	British Athletics League National 1	1 Aug 09
PV	2.00				8	A			Gateshead	British Athletics League National 1	1 Aug 09
10K	31:32				50				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	31:54				1				Brentwood	TGT Brentwood 10K	19 Jul 09
10K	32:05				19				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
7.5MXC	42:07				7				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
10M	49:59				2				Sidcup	Sidcup 10	8 Feb 09
HM	66:58	c			13				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
HM	68:48				26				Lisbon, POR	Lisbon Half Marathon	22 Mar 09
Mar	2:27:13			2:27:09	37				Frankfurt, GER	Commerzbank Frankfurt Marathon	25 Oct 09
ZRDL	18:15				30	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	24:30				10				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZRDL	26:45					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	26:18				2				Cranford	Surrey Men's League Division 3/4	10 Oct 09
ZXC	27:35				4				West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	28:37				2				Croydon	Surrey Men's League Division 3/4	12 Dec 09
ZXC	29:58				1				Croydon	Surrey Men's League Division 3	14 Nov 09
ZXC	40:53				3				Detling	Kent County Championships	10 Jan 09
ZXC	41:45				57				Parliament Hill	English National Championships	21 Feb 09
ZXC	54:59				24				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.72				1	A			Eltham	BMC Regional Races	28 May 08
1500	4:05.2				1				Catford	Kent AC Club 1500m Championships	24 Jul 08
5000	15:03.01				9	C			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	15:05.23				6	A			Gateshead	British Athletics League National 1	7 Jun 08
5000	15:26.1				2	B			Hendon	British Athletics League National 1	16 Aug 08
5000	15:33.2				8	A			Liverpool	British Athletics League National 1	2 Aug 08
3000SC	9:12.7				1	G			Lee Valley	Southern Men's League Division 1	17 May 08
3000SC	9:13.22				1				Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
3000SC	9:13.7				1				Gateshead	British Athletics League National 1	7 Jun 08
3000SC	9:21.84				2	A			Carlisle	British Athletics League National 1	5 Jul 08
3000SC	9:26.9				1	A			Hendon	British Athletics League National 1	16 Aug 08
3000SC	9:35.0				2	A			Liverpool	British Athletics League National 1	2 Aug 08
5.994KL	18:28								Aldershot	South of England 6 Stage Relay	27 Sep 08
8KXC	28:54				4				Croydon	South of Thames 8K	15 Nov 08
5M	26:03				7				London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	30:53				6				Swansea	Admiral Swansea Bay 10K	21 Sep 08
10M	50:45				3				Sidcup	Sidcup 10	10 Feb 08
HM	68:04				11				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
ZRDL	26:57				-15	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:23				-30	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	32:23				6				Parliament Hill	London XC Championships	22 Nov 08
ZXC	41:33				3				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	42:19				9				Detling	Kent Championships	5 Jan 08
ZXC	50:15				26				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2								London (Cat)	Kent AC 800m Championships	28 Jun 07
1500	3:59.4				1	A			Eltham	BMC Eltham Regional Races	18 Jul 07
5000	15:09.3				3				Chelmsford	Essex County Championships	12 May 07
5000	15:12.37				14				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	15:25.1				1				Catford	Kent AC 5000m Club Championships	13 Sep 07
5000	15:26.11				12				Bedford	CAU Inter County Championships	28 May 07
5000	15:58.53				8				Hendon	British Athletics League National 1	4 Aug 07
2000SC	6:05.77				2				Hendon	London Inter Club Challenge	28 Apr 07
3000SC	9:16.75				2				Eton	British Athletics League National 1	7 Jul 07
3000SC	9:19.1				3				Lee Valley	British Athletics League National 1	2 Jun 07
3000SC	9:20.40				2				Cardiff	British Athletics League National 1	5 May 07
3000SC	9:41.26				5				Hendon	British Athletics League National 1	4 Aug 07
3.5M	17:15				1				London Victoria Park	Assembly League (3.5M)	7 Jun 07
10K	31:37				1				London Victoria Park	Middlesex & Open 10K	9 Sep 07
10M	51:31				1				Sidcup	Sidcup 10	11 Feb 07
HM	67:59				8				Reading	Asics Reading Half Marathon	25 Mar 07
ZXC	29:36				10				One Tree Hill	Essex League	3 Nov 07
ZXC	30:17				6				Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	34:19				15				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	34:37				3				Tadworth	South of Thames Championships	15 Dec 07
2006 SEN Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.6				1				Reading	Southern Men's League Division 2	22 Jul 06
1500	4:07.1				2				Bromley	Southern Men's League Division 2	29 Apr 06
1500	4:07.50				8				Ashford	Kent County Championships	13 May 06
1500	4:07.53				3				Tooting Bec	Herne Hill Harriers Open Meeting	29 Jul 06
3000	8:50.8				1				Tooting Bec	Rosenheim League Eastern Division	26 Jul 06
5000	14:58.2				2				Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
5000	15:18.73				2	B			Liverpool	British Athletics League National 2	6 May 06
5000	15:26.6				1				Catford	Kent AC Club 5000m Championship	14 Sep 06
5000	15:45.50				4	B			Swansea	British Athletics League National 2	3 Jun 06
5000	16:02.83				3	B			Kingston	British Athletics League National 2	1 Jul 06
3000SC	9:19.5				3				Crawley	British Athletics League National 2	5 Aug 06
3000SC	9:34.28				1				Liverpool	British Athletics League National 2	6 May 06
3000SC	9:39.3				4				Kingston	British Athletics League National 2	1 Jul 06
5K	15:14				2				London Hyde Park	Serpentine - Etonic/Insport 5K	29 Dec 06
10K	31:21				3				Belfast	Seeley Cup	2 Dec 06
10K	31:52				22				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:08				2				Southend	Southend 10K	8 Oct 06
2005 U23 Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.3				2				Catford	Open Meeting	20 Jul 05
5000	15:47.8				6				Barking	Essex County Championships	14 May 05
5000	16:00.11				13				Bedford	AAA U23U20 Champs	2 Jul 05
5000	16:05.60				14				Mansfield	Division 3	7 May 05
3000SC	9:23.18				3	1			Bedford	Division 3	30 Jul 05
3000SC	9:38.83				4				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
3000SC	9:47.86				4				Edinburgh	Division 3	25 Jun 05
3000SC	9:48.1				1	B			Kingston	Division 3	4 Jun 05
10K	30:59				3				Belfast	JOE SEELEY 10km	26 Nov 05
10K	31:28				11				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
2004 U23 Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.9				1				Tooting Bec	ROSENHEIM LEAGUE Eastern Division Tooting Bec	14 Jul 04
5000	15:19.24				12				Battersea Park	ADIDAS BELGRAVE SPEED GRAND PRIX Battersea	21 Jul 04
5000	15:29.13				12				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
5000	15:41.70				8	h1			Gateshead	BUSA Outdoor Championships	2 May 04
5000	16:00.35				7				Bedford	Division 3	3 Jul 04
3000SC	9:31.43				4	2			Stoke	Division 3 Stoke	31 Jul 04
3000SC	9:38.80				2				Ashford	KENT CHAMPS	15 May 04
3000SC	9:42.90				1				Sheffield (W)	British Athletics League Division 3	8 May 04
3000SC	9:46.84				3				Cardiff	Division 3	5 Jun 04
3000SC	9:53.44				3				Bedford	Division 3	3 Jul 04
3000SC	9:53.69				2				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
2003 U23 Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
5000	16:00.6				1				London (Cat)	KENT AC Champs LADYWELL PARK	18 Jul 03
2000SC	6:19.5				1				Tooting Bec	HERNE HILL H OPEN TOOTING BEC	26 Jul 03
3000SC	9:50.2				7				Cardiff	BAL3	6 Jul 03
3000SC	9:50.66				6				Bedford	BAL D3 CARDIFF	2 Aug 03
3000SC	10:02.15				6				Derby	Inter Area U23 Match	10 Aug 03
2002 U20 Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.2				9	F			Watford	BMC	31 Jul 02
1500	4:08.79				2	G			Watford	BMC	14 Aug 02
2000SC	6:19.3				1				Crystal Palace	KENT Crystal Palace (May 11-12)	12 May 02
2000SC	6:19.85				2				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
3000SC	9:48.3				3				Rugby	D4 Rugby	31 Aug 02
3000SC	9:54.2				5				Liverpool	D4 Liverpool	18 May 02
3000SC	9:55.8				2				Blackpool	British Masters	3 Aug 02
3000SC	9:59.3				3				Chelmsford	D4 Chelmsford	6 Jul 02
3000SC	10:00.0				7h2				Bedford	HALIFAX BUSF Bedford	4 May 02
3000SC	10:13.2				15				Bedford	HALIFAX BUSF Bedford	6 May 02
3000SC	10:23.57				10				Bedford	AAA U20 & U23 Champs	30 Jun 02
2001 U20 Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.4				4				Ashford	Kent Ashford	13 May 01
1500	4:11.5				13	C			Watford	BMC	29 Aug 01
2000SC	6:19.11				5	B			Watford	BMC	9 Jun 01
2000SC	6:20.7				7				Watford	SEAA Junior Champs	26 May 01
3000SC	10:22.0				1				Woodford	Woodford	21 Jul 01

Total Performances: 271

Please see the Submit section for details of how to notify us of any missing performances.

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