2020 V35 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KXC | 32:32 | | | | 3 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
HM | 69:11 | | | 69:11 | 2 | | | | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
2019 V35 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:50.97 | | | | 4 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
5000 | 15:01.5 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
5000 | 15:10.79 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
5000 | 15:13.20 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
parkrun | 15:07 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 229 | 12 Oct 19 |
5.08KL | 15:53 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
5.6KL | 16:58 | | | | 11 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
5M | 25:05 | | | 25:05 | 1 | | | | Braintree | Braintree 5 | 31 Mar 19 |
10K | 31:41 | | | 31:45 | 71 | | | 69 | London | Vitality London 10,000 | 27 May 19 |
10KXC | 33:25 | | | | 5 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
HM | 66:52 | | | 66:52 | 11 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
HM | 67:12 | | | 67:12 | 5 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
HM | 68:30 | | | 68:31 | 1 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
HM | 68:35 | | | 68:35 | 1 | | | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
HM | 69:57 | | | 69:57 | 1 | | | | Redhill | Caterham Rotary Half Marathon | 21 Jul 19 |
20M | 1:46:25 | | | | 1 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
Mar | 2:22:07 | | | 2:22:07 | 40 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
2018 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 31:56.16 | | | | 1 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
5.8KL | 17:58 | | | | 13 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
10K | 31:53 | | | 31:53 | 12 | | | | Brighton | Brighton 10K | 18 Nov 18 |
10K | 32:16 | | | | 2 | | | | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
HM | 69:47 | | | | 1 | | | | Woodford Green | Roding Valley Half Marathon | 25 Feb 18 |
HM | 70:11 | | | 70:13 | 1 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
2017 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:32 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 17 |
parkrun | 15:18 | | | | 1 | | | 1 | Barking | Barking parkrun # 253 | 6 May 17 |
parkrun | 15:48 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 119 | 26 Aug 17 |
parkrun | 15:49 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 121 | 9 Sep 17 |
5.25KL | 15:19 | | | | 10 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
5.88KL | 18:16 | | | | 16 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
6.38KL | 20:00 | | | | 2 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
10K | 31:00 | | | 31:00 | 27 | | | | London | Vitality London 10,000 | 29 May 17 |
10K | 31:19 | | | 31:19 | 1 | | | | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
10K | 32:13 | | | 32:13 | 1 | | | | Colchester | Colchester 10K | 14 May 17 |
10M | 52:15 | | | 52:15 | 1 | | | | Stebbing | Stebbing 10 | 12 Nov 17 |
HM | 68:38 | | | 68:39 | 1 | | | | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
HM | 68:50 | | | 68:50 | 1 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
HM | 69:33 | | | 69:33 | 1 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
HM | 70:46 | c | | | 1 | | | | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
20M | 1:49:09 | | | | 1 | | | | Langham | Essex 20 | 5 Mar 17 |
2016 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:03.80 | | | | 3 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
5000 | 15:35.19 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
3000SC | 9:43.5 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
5.88KL | 18:01 | | | | 13 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
4ML | 20:17 | | | | 6 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
5.38ML | 27:32 | | | | 13 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
10K | 31:00 | | | 31:00 | 1 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
10K | 31:12 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
10K | 31:58 | | | 31:58 | 20 | | | | London | Vitality London 10,000 | 30 May 16 |
HM | 67:44 | | | 67:45 | 1 | | | | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
HM | 67:54 | | | 67:54 | 1 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
HM | 68:43 | | | 68:43 | 1 | | | | Worthing | Worthing Half Marathon | 14 Feb 16 |
HM | 68:57 | | | 68:57 | 9 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
Mar | 2:19:33 | | | 2:19:33 | 15 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
2015 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:00.5 | | | | 2 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
5000 | 15:20.4 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
5000 | 15:30.70 | | | | 1 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
5000 | 15:46.78 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
3000SC | 9:55.57 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
3000SC | 9:57.8 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
parkrun | 15:33 | | | | 1 | | | 1 | Barking | Barking parkrun # 162 | 22 Aug 15 |
parkrun | 15:38 | | | | 1 | | | 1 | Barking | Barking parkrun # 141 | 21 Mar 15 |
5.848KL | 18:08 | | | | 6 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
5.994KL | 18:48 | | | | 3 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
7.5KXC | 25:22 | | | | 5 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
7.664KL | 24:49 | | | | 5 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
8.96KL | 28:18 | | | | 6 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
10KNAD | 33:31 | | | 33:33 | 1 | | | | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
7.5MXC | 45:15 | | | | 12 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
HM | 71:45 | | | 71:45 | 2 | | | 2 | Gosport | Gosport Half Marathon | 15 Nov 15 |
HM | 72:19 | | | 72:19 | 1 | | | | Woodford Green | Roding Valley Half Marathon | 8 Mar 15 |
HMNAD | 67:26 | | | 67:28 | 1 | | | | London Wimbledon Common | Wimbledon Half Marathon | 22 Nov 15 |
ZXC | 30:40 | | | | 24 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
2014 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:36.84 | | | | 1 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
5000 | 14:42.18 | | | | 4 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
5000 | 14:47.83 | | | | 4 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
5000 | 14:50.80 | | | | 1 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
parkrun | 15:34 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 166 | 19 Apr 14 |
5.994KL | 18:43 | | | | 7 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
7.664KL | 24:22 | | | | 3 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
8.1KL | 25:01 | | | | 4 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
10K | 30:34 | | | 30:34 | 9 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
10K | 30:53 | c | | | 8 | | | | Bristol | Bristol 10K | 11 May 14 |
10K | 31:14 | | | 31:14 | 1 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
10K | 31:29 | | | | 5 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
HM | 66:44 | | | 66:44 | 11 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
HM | 67:46 | | | 67:46 | 1 | | | | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
HM | 68:14 | | | 68:15 | 19 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
HM | 70:30 | | | 70:32 | 1 | | | | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
20M | 1:48:07 | | | 1:48:07 | 3 | | | | Bramley | Bramley 20 | 16 Feb 14 |
ZXC | 29:10 | | | | 5 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
2013 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:57.12 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
5000 | 15:02.9 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
parkrun | 15:32 | | | | 1 | | | | Dulwich | Dulwich parkrun # 45 | 16 Feb 13 |
parkrun | 15:55 | | | | 1 | | | | Valentines | Valentines parkrun # 104 | 2 Feb 13 |
5M | 24:33 | | | 24:33 | 5 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
10K | 30:32 | c | | | 6 | | | | Bristol | Bristol 10K | 5 May 13 |
10K | 32:17 | | | | 1 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
10KNAD | 31:29 | | | | 2 | | | | London Greenwich Park | Greenwich Meridian 10K | 3 Mar 13 |
HM | 73:01 | | | 73:02 | 15 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
ZXC | 29:35 | | | | 7 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
ZXC | 44:49 | | | | 55 | | | | Sunderland | English National Championships | 23 Feb 13 |
2012 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:04.73 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
5000 | 15:21.15 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
3000SCNWJ | 9:22.14 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
parkrun | 15:24 | | | | 1 | | | | Valentines | Valentines parkrun # 82 | 8 Sep 12 |
parkrun | 15:35 | | | | 1 | | | | Valentines | Valentines parkrun # 81 | 1 Sep 12 |
parkrun | 16:24 | | | | 1 | | | | Valentines | Valentines parkrun # 80 | 25 Aug 12 |
5.994KL | 18:48 | | | | 6 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
7.664KL | 24:39 | | | | 4 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
5MXC | 29:54 | | | | 4 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
ZXC | 28:26 | | | | 2 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
ZXC | 30:10 | | | | 9 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
ZXC | 38:09 | | | | 5 | | | | Dartford | Kent County Championships | 7 Jan 12 |
ZXC | 38:59 | | | | 63 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 42:57 | | | | 9 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
ZXC | 51:43 | | | | 18 | | | | Brighton | Southern Championships | 28 Jan 12 |
2011 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:09.72 | | | | 1 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
3000SC | 9:12.6 | | | | 1 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
3000SC | 9:17.42 | | | | 1 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
3000SCNWJ | 9:06.49 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
2.8MNAD | 13:11 | | | | 1 | | | | Beckenham | Assembly League | 7 Apr 11 |
5KNAD | 14:55 | | | | 1 | | | | Greenwich Dome | Assembly League | 5 May 11 |
5.848KL | 17:50 | | | | 7 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5.994KL | 18:16 | | | | 2 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
7.978KL | 24:23 | | | | 1 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
10K | 30:48 | | | | 41 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 30:54 | | | 30:54 | 28 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10M | 51:53 | | | 51:53 | 1 | | | | Harlow | Harlow 10 | 31 Jul 11 |
10M | 52:55 | | | | 2 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
HM | 66:17 | | | | 4 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
HM | 67:21 | | | 67:21 | 1 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
HM | 68:34 | | | | 1 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
HM | 69:28 | | | 69:28 | 3 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
20M | 1:44:15 | | | | 1 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
Mar | 2:18:26 | | | 2:18:31 | 39 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 30 Oct 11 |
ZXC | 38:46 | | | | 59 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 40:30 | | | | 10 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
ZXC | 41:29 | | | | 14 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
2010 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:18.01 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
3000SC | 9:26.84 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
3000SC | 9:27.1 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
3.5MNAD | 16:51 | | | | 1 | | | | Victoria Park | Assembly League | 12 Aug 10 |
5.994KL | 18:13 | | | | 1 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
7.798KL | 24:40 | | | | 1 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
5M | 24:56 | | | | 1 | | | | Ingatestone | Ingatestone 5 | 19 Sep 10 |
8.663KL | 26:23 | | | | 11 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
10K | 31:19 | | | 31:19 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
HM | 67:34 | | | | 9 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
HM | 67:47 | | | 67:48 | 1 | | | | Warrington | New Balance English Half Marathon | 3 Oct 10 |
HM | 68:06 | | | 68:06 | 1 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
20M | 1:46:21 | | | | 1 | | | | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
Mar | 2:21:04 | | | 2:21:04 | 22 | | | | London | Virgin London Marathon | 25 Apr 10 |
ZXC | 28:06 | | | | 4 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
ZXC | 28:47 | | | | 2 | | | | Wimbledon Common | Surrey Men's League Division 3/4 | 6 Feb 10 |
ZXC | 40:03 | | | | 4 | | | | Detling | Kent County Championships | 13 Feb 10 |
ZXC | 40:37 | | | | 36 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 53:24 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
2009 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 45.90 | | | | 7 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
1500 | 4:03.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
5000 | 14:53.29 | | | | 5 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
5000 | 14:58.34 | | | | 5 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
5000 | 15:12.1 | | | | 6 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
3000SC | 9:15.95 | | | | 1 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
3000SC | 9:17.47 | | | | 2 | | | | Bedford | CAU Inter Counties | 24 May 09 |
3000SC | 9:31.3 | | | | 1 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
3000SC | 9:36.66 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
PV | 2.00 | | | | 8 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
10K | 31:32 | | | | 50 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
10K | 31:54 | | | | 1 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
10K | 32:05 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
7.5MXC | 42:07 | | | | 7 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
10M | 49:59 | | | | 2 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
HM | 66:58 | c | | | 13 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
HM | 68:48 | | | | 26 | | | | Lisbon, POR | Lisbon Half Marathon | 22 Mar 09 |
Mar | 2:27:09 | | | 2:27:13 | 37 | | | | Frankfurt, GER | Commerzbank Frankfurt Marathon | 25 Oct 09 |
ZRDL | 18:15 | | | | 30 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 24:30 | | | | 10 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
ZRDL | 26:45 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
ZXC | 26:18 | | | | 2 | | | | Cranford | Surrey Men's League Division 3/4 | 10 Oct 09 |
ZXC | 27:35 | | | | 4 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
ZXC | 28:37 | | | | 2 | | | | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
ZXC | 29:58 | | | | 1 | | | | Croydon | Surrey Men's League Division 3 | 14 Nov 09 |
ZXC | 40:53 | | | | 3 | | | | Detling | Kent County Championships | 10 Jan 09 |
ZXC | 41:45 | | | | 57 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXC | 54:59 | | | | 24 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
2008 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:59.72 | | | | 1 | A | | | Eltham | BMC Regional Races | 28 May 08 |
1500 | 4:05.2 | | | | 1 | | | | Catford | Kent AC Club 1500m Championships | 24 Jul 08 |
5000 | 15:03.01 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
5000 | 15:05.23 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
5000 | 15:26.1 | | | | 2 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
5000 | 15:33.2 | | | | 8 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
3000SC | 9:12.7 | | | | 1 | G | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
3000SC | 9:13.22 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
3000SC | 9:13.7 | | | | 1 | | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
3000SC | 9:21.84 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
3000SC | 9:26.9 | | | | 1 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
3000SC | 9:35.0 | | | | 2 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
5.994KL | 18:28 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
8KXC | 28:54 | | | | 4 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
5M | 26:03 | | | | 7 | | | | London Victoria Park | Victoria Park Open 5 | 22 Mar 08 |
10K | 30:53 | | | | 6 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
10M | 50:45 | | | | 3 | | | | Sidcup | Sidcup 10 | 10 Feb 08 |
HM | 68:04 | | | | 11 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
ZRDL | 26:57 | | | | -15 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
ZRDL | 27:23 | | | | -30 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZXC | 32:23 | | | | 6 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
ZXC | 41:33 | | | | 3 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
ZXC | 42:19 | | | | 9 | | | | Detling | Kent Championships | 5 Jan 08 |
ZXC | 50:15 | | | | 26 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
2007 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.2 | | | | | | | | London (Cat) | Kent AC 800m Championships | 28 Jun 07 |
1500 | 3:59.4 | | | | 1 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
5000 | 15:09.3 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
5000 | 15:12.37 | | | | 14 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
5000 | 15:25.1 | | | | 1 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 07 |
5000 | 15:26.11 | | | | 12 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
5000 | 15:58.53 | | | | 8 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
2000SC | 6:05.77 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
3000SC | 9:16.75 | | | | 2 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
3000SC | 9:19.1 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
3000SC | 9:20.40 | | | | 2 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
3000SC | 9:41.26 | | | | 5 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
3.5M | 17:15 | | | | 1 | | | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
10K | 31:37 | | | | 1 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
10M | 51:31 | | | | 1 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
HM | 67:59 | | | | 8 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
ZXC | 29:36 | | | | 10 | | | | One Tree Hill | Essex League | 3 Nov 07 |
ZXC | 30:17 | | | | 6 | | | | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
ZXC | 34:19 | | | | 15 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
ZXC | 34:37 | | | | 3 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
2006 SEN Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:03.6 | | | | 1 | | | | Reading | Southern Men's League Division 2 | 22 Jul 06 |
1500 | 4:07.1 | | | | 2 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
1500 | 4:07.50 | | | | 8 | | | | Ashford | Kent County Championships | 13 May 06 |
1500 | 4:07.53 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
3000 | 8:50.8 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 26 Jul 06 |
5000 | 14:58.2 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
5000 | 15:18.73 | | | | 2 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
5000 | 15:26.6 | | | | 1 | | | | Catford | Kent AC Club 5000m Championship | 14 Sep 06 |
5000 | 15:45.50 | | | | 4 | B | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
5000 | 16:02.83 | | | | 3 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
3000SC | 9:19.5 | | | | 3 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
3000SC | 9:34.28 | | | | 1 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
3000SC | 9:39.3 | | | | 4 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
5K | 15:14 | | | | 2 | | | | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
10K | 31:21 | | | | 3 | | | | Belfast | Seeley Cup | 2 Dec 06 |
10K | 31:52 | | | | 22 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
10K | 32:08 | | | | 2 | | | | Southend | Southend 10K | 8 Oct 06 |
2005 U23 Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:44.3 | | | | 2 | | | | Catford | Open Meeting | 20 Jul 05 |
5000 | 15:47.8 | | | | 6 | | | | Barking | Essex County Championships | 14 May 05 |
5000 | 16:00.11 | | | | 13 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
5000 | 16:05.60 | | | | 14 | | | | Mansfield | Northern Men's League Division 3 | 7 May 05 |
3000SC | 9:23.18 | | | | 3 | 1 | | | Bedford | Division 3 | 30 Jul 05 |
3000SC | 9:38.83 | | | | 4 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
3000SC | 9:47.86 | | | | 4 | | | | Edinburgh | Division 3 | 25 Jun 05 |
3000SC | 9:48.1 | | | | 1 | B | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
10K | 30:59 | | | | 3 | | | | Belfast | JOE SEELEY 10km | 26 Nov 05 |
10K | 31:28 | | | | 11 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
2004 U23 Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:47.9 | | | | 1 | | | | Tooting Bec | ROSENHEIM LEAGUE Eastern Division Tooting Bec | 14 Jul 04 |
5000 | 15:19.24 | | | | 12 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GRAND PRIX Battersea | 21 Jul 04 |
5000 | 15:29.13 | | | | 12 | | | | Watford | South of England Championships | 20 Jun 04 |
5000 | 15:41.70 | | | | 8 | h1 | | | Gateshead | BUSA Championships | 2 May 04 |
5000 | 16:00.35 | | | | 7 | | | | Bedford | British Athletics League Division 3 | 3 Jul 04 |
3000SC | 9:31.43 | | | | 4 | 2 | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
3000SC | 9:38.80 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 04 |
3000SC | 9:42.90 | | | | 1 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
3000SC | 9:46.84 | | | | 3 | | | | Cardiff | BAL Division 3 | 5 Jun 04 |
3000SC | 9:53.44 | | | | 3 | | | | Bedford | British Athletics League Division 3 | 3 Jul 04 |
3000SC | 9:53.69 | | | | 2 | | | | Derby | NoEAA Inter regional Match | 8 Aug 04 |
2003 U23 Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:00.6 | | | | 1 | | | | London (Cat) | KENT AC Champs LADYWELL PARK | 18 Jul 03 |
2000SC | 6:19.5 | | | | 1 | | | | Tooting Bec | HERNE HILL H OPEN TOOTING BEC | 26 Jul 03 |
3000SC | 9:50.2 | | | | 7 | | | | Cardiff | BL3 | 6 Jul 03 |
3000SC | 9:50.66 | | | | 6 | | | | Bedford | British Athletics League Division 3 | 2 Aug 03 |
3000SC | 10:02.15 | | | | 6 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
2002 U20 Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.2 | | | | 9 | F | | | Watford | BMC | 31 Jul 02 |
1500 | 4:08.79 | | | | 2 | G | | | Watford | BMC | 14 Aug 02 |
2000SC | 6:19.3 | | | | 1 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
2000SC | 6:19.85 | | | | 2 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
3000SC | 9:48.3 | | | | 3 | | | | Rugby | Division 4 | 31 Aug 02 |
3000SC | 9:54.2 | | | | 5 | | | | Liverpool | D4 Liverpool | 18 May 02 |
3000SC | 9:55.8 | | | | 2 | | | | Blackpool | British Athletics League | 3 Aug 02 |
3000SC | 9:59.3 | | | | 3 | | | | Chelmsford | Division 4 | 6 Jul 02 |
3000SC | 10:00.0 | | | | 7h2 | | | | Bedford | BUSA Championships | 4 May 02 |
3000SC | 10:13.2 | | | | 15 | | | | Bedford | BUSA Championships | 6 May 02 |
3000SC | 10:23.57 | | | | 10 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
2001 U20 Kent/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:11.4 | | | | 4 | | | | Ashford | Kent Championships | 13 May 01 |
1500 | 4:11.5 | | | | 13 | C | | | Watford | BMC | 29 Aug 01 |
2000SC | 6:19.11 | | | | 5 | B | | | Watford | BMC | 9 Jun 01 |
2000SC | 6:20.7 | | | | 7 | | | | Watford | SEAA Junior Champs | 26 May 01 |
3000SC | 10:22.0 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 21 Jul 01 |