Duncan Richards

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Coach:Yes
Club:Helm Hill
Gender:Male
Age Group:V55
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Christopher RichardsSalford HU23M10K120ALL201831:00

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20031.131.1
8002:45.12:45.1
15005:48.25:48.2
HM1:48:061:48:06

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Helm Hill
EventPerfPosVenueMeetingDate
ZFL18:23469KillingtonKillington Sports (1.5M/400ft)29 May 14
2013 V50 Helm Hill
EventPerfPosVenueMeetingDate
ZXC62:1217639LancasterMid Lancs League9 Feb 13
ZFL46:43405SummitRunning Bear Race You To The Summit (4.3M/853ft)19 Oct 13
ZFL67:2321550Broughton MillsDunnerdale (5M/1804ft)9 Nov 13
2012 V50 Helm Hill
EventPerfPosVenueMeetingDate
ZXC45:34305PenrithCumbria League20 Oct 12
2011 V50 Helm Hill
EventPerfPosVenueMeetingDate
20031.16BlackburnMid Lancashire League23 Jul 11
8002:45.113BlackburnMid Lancashire League23 Jul 11
15005:48.27BlackburnMid Lancashire League23 Jul 11
9.8KXC47:1646649LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC40:0910010BurnleyMid Lancs League29 Oct 11
ZXC43:10201KeswickCumbria League8 Jan 11
ZXC46:1325KeswickCumbria County Championships3 Dec 11
ZXC47:5424460BurnleyMid Lancs League29 Oct 11
2010 V50 Helm Hill
EventPerfPosVenueMeetingDate
HM1:48:06306BamptonHaweswater Half Marathon7 Mar 10
Total Performances: 14
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V502011109
800V502011127
1500V502011144