| 2018 V55 Bingley/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.8 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 5000 | 20:40.4 | | | | 4 | B | | | Cudworth | North of England League Division 3EC | 5 May 18 |
| 4.3KL | 15:04 | | | | 52 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 4.8KL | 19:12 | | | | 26 | L1 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| parkrun | 20:04 | | | | 19 | | | | Bradford | Bradford parkrun # 399 | 17 Feb 18 |
| parkrun | 20:18 | | | | 10 | | | 1 | Skipton | Skipton parkrun # 246 | 21 Apr 18 |
| 7.2KXC | 30:38 | | | | 6 | | | 2 | Cleckheaton | Spenborough Open | 20 Jan 18 |
| 5M | 36:37 | | | | 69 | | | 5 | Haworth | Bronte 5 | 7 Jun 18 |
| 9.4KXC | 38:45 | | | | 16 | | | 6 | Cleckheaton | Yorkshire Veterans AA Championships | 4 Mar 18 |
| 12KXC | 55:12 | | | | 454 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 V50 London Heathside/Veterans/Hercules Wimbledon/Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.85 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 23 Apr 17 |
| 800 | 2:34.68 | | | | 4 | 1 | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 3 Sep 17 |
| 800 | 2:35.94 | | | | 10 | | | | York | City of York Summer League | 29 Jul 17 |
| 800 | 2:36.42 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 10 Sep 17 |
| 800 | 2:38.70 | i | | | 5 | h1 | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 1500 | 5:09.0 | | | | 6 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 24 Sep 17 |
| 1500 | 5:10.34 | | | | 8 | | | | Cleckheaton | West Yorkshire League | 23 Apr 17 |
| 1500 | 5:14.54 | i | | | 7 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| 1500 | 5:17.35 | | | | 4 | | | | Wakefield | Pontefract AC Open | 25 Jun 17 |
| 1500 | 5:22.4 | | | | 6 | 1 | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 1500 | 5:30.75 | | | | 6 | B | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| 1500 | 5:32.39 | | | | 4 | | | | Cleckheaton | West Yorkshire League | 10 Sep 17 |
| 3000 | 11:18.9 | | | | 3 | | | | Cleckheaton | Spenborough AC Spring Open | 2 Apr 17 |
| 5000 | 19:27.2 | | | | 6 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 24 Sep 17 |
| 5000 | 20:07.0 | | | | 5 | B | | | Rotherham | North of England League Division 2EC | 9 Jul 17 |
| 3000SC | 12:29.2 | | | | 3 | B | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 3000SC | 12:50.4 | | | | 6 | A | | | Rotherham | North of England League Division 2EC | 9 Jul 17 |
| 3000SC | 13:08.3 | | | | 4 | A | | | Hull | North of England League Division 2EC | 5 Aug 17 |
| 3KXCL | 12:10 | | | | 7 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 19:50 | | | 19:48 | 29 | | | 3 | Todmorden | Todmorden Park 5K Series | 22 Jun 17 |
| parkrun | 20:27 | | | | 13 | | | | Bradford | Bradford parkrun # 347 | 28 Jan 17 |
| parkrun | 20:30 | | | | 9 | | | 1 | Skipton | Skipton parkrun # 205 | 1 Jul 17 |
| parkrun | 21:00 | | | | 9 | | | 1 | Sheringham | Sheringham parkrun # 250 | 26 Aug 17 |
| parkrun | 21:54 | | | | 6 | | | | Sheringham | Sheringham parkrun # 240 | 17 Jun 17 |
| parkrun | 22:15 | | | | 8 | | | 1 | Sheringham | Sheringham parkrun # 245 | 22 Jul 17 |
| 5.2KL | 20:25 | | | | 51 | L4 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 32:03 | | | | 79 | | | 17 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 10K | 40:50 | | | 40:27 | 754 | | | 13 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KXC | 39:57 | | | | 35 | | | 18 | Doncaster | Northern & Yorkshire Veterans' Championships | 4 Mar 17 |
| 10KXC | 41:47 | | | | 107 | | | 6 | Wakefield | West Yorkshire League | 14 Oct 17 |
| 12KXC | 57:05 | | | | 1125 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 34:34 | | | | 123 | | | 6 | Leeds | West Yorkshire League | 29 Oct 17 |
| ZXC | 37:49 | | | | 115 | | | 7 | Spenborough | West Yorkshire League | 19 Nov 17 |
| ZXC | 46:17 | | | | 203 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 V50 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.9 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 1500 | 5:08.77 | | | | 9 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 1500 | 5:19.33 | | | | 5 | | | | Leeds | Leeds City Open inc. Mark Sesay Memorial 800m | 4 Jun 16 |
| 3000 | 11:07.1 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 5000 | 19:32.9 | | | | 8 | | | | Cleckheaton | Yorkshire Veterans' AA Championships | 25 Sep 16 |
| 3MXCL | 20:27 | | | | 10 | L1 | | | York | York New Year Relay | 31 Dec 16 |
| 5K | 19:30 | | | 19:29 | 78 | | | 4 | Esholt | John Carr 5K Series | 11 May 16 |
| 5KMT | 19:10 | | | | 1 | | | 1 | Skipton | Bolton Abbey 5K | 28 Feb 16 |
| parkrun | 19:57 | | | | 5 | | | 1 | Harrogate | Harrogate parkrun # 223 | 2 Apr 16 |
| parkrun | 20:13 | | | | 11 | | | | Skipton | Skipton parkrun # 167 | 15 Oct 16 |
| parkrun | 20:27 | | | | 4 | | | 1 | Horton Park | Horton Park parkrun # 36 | 23 Jan 16 |
| parkrun | 20:27 | | | | 7 | | | | Oakwell Hall | Oakwell Hall parkrun # 78 | 6 Feb 16 |
| parkrun | 20:47 | | | | 19 | | | | Roundhay | Roundhay parkrun # 280 | 27 Aug 16 |
| parkrun | 20:50 | | | | 12 | | | 1 | Skipton | Skipton parkrun # 162 | 10 Sep 16 |
| parkrun | 20:51 | | | | 10 | | | 1 | Sheringham | Sheringham parkrun # 175 | 26 Mar 16 |
| parkrun | 21:26 | | | | 4 | | | 1 | Sheringham | Sheringham parkrun # 181 | 7 May 16 |
| 7.7KXC | 33:23 | | | | 114 | | | 10 | Keighley | West Yorkshire League | 4 Dec 16 |
| 10KXC | 36:33 | | | | 22 | | | 11 | Guiseley | Yorkshire Veterans AA Championship | 17 Sep 16 |
| 10KXC | 42:00 | | | | 100 | | | 8 | Wakefield | West Yorkshire League | 2 Oct 16 |
| ZXC | 39:38 | | | | 86 | | | 10 | Spenborough | West Yorkshire League | 20 Nov 16 |
| ZXC | 46:13 | | | | 95 | | | 7 | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 V50 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.5 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 800 | 2:29.9 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1500 | 4:57.43 | | | | 5 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 1500 | 4:58.5 | | | | 18 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 1500 | 5:03.02 | | | | 15 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 1500 | 5:04.8 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 5:04.8 | | | | 4 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 5:05.7 | | | | 7 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1500 | 5:10.1 | | | | 3 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| 1500 | 5:10.2 | | | | 7 | 3 | | | Wimbledon | Hercules Wimbledon Open Meeting | 5 Aug 15 |
| 1500 | 5:10.3 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 3000 | 10:40.68 | | | | 4 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 3000 | 10:52.85 | | | | 6 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 11:12.0 | | | | 6 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| 5000 | 18:28.95 | | | | 4 | 1 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 18:59.20 | | | | 6 | 2 | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 5000 | 19:09.2 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| parkrun | 19:10 | | | | 9 | | | 1 | Blickling | Blickling parkrun # 72 | 4 Apr 15 |
| parkrun | 19:41 | | | | 5 | | | | Lloyd | Lloyd parkrun # 244 | 16 May 15 |
| parkrun | 19:45 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 84 | 27 Jun 15 |
| parkrun | 19:45 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 248 | 3 Oct 15 |
| parkrun | 20:02 | | | | 5 | | | 1 | Sheringham | Sheringham parkrun # 118 | 14 Feb 15 |
| parkrun | 20:08 | | | | 5 | | | | Old Deer Park | Old Deer Park parkrun # 252 | 31 Oct 15 |
| parkrun | 20:56 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 146 | 5 Sep 15 |
| parkrun | 21:09 | | | | 11 | | | 1 | Sheringham | Sheringham parkrun # 147 | 12 Sep 15 |
| 5.053KL | 19:50 | | | | 45 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 4.4MXC | 29:22 | | | | 9 | | | 4 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 8KXC | 32:25 | | | | 190 | | | 11 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 31:36 | | | | 186 | | | 13 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:26 | | | | 82 | | | 4 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 33:58 | | | | 20 | | | 8 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXCL | 11:43 | | | | 5 | L1 | | 1 | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| ZXCL | 17:20 | | | | 26 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V50 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.7 | | | | 5 | 1 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 1500 | 4:58.8 | | | | 2 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 1500 | 4:59.0 | | | | 12 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 5:00.1 | | | | 8 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1500 | 5:02.7 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 1500 | 5:03.63 | | | | 6 | 3 | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| 1500 | 5:04.07 | | | | 13 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 1500 | 5:10.31 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 3000 | 10:30.6 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| 3000 | 10:33.76 | | | | 24 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 3000 | 10:37.0 | | | | 7 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 5000 | 18:11.3 | | | | 18 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 5000 | 18:33.1 | | | | 9 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 2000SC | 7:45.3 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2000SC | 7:56.1 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| parkrun | 18:40 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 516 | 3 May 14 |
| parkrun | 18:44 | | | | 31 | | | 1 | Bushy Park | Bushy Park parkrun # 512 | 5 Apr 14 |
| parkrun | 18:53 | | | | 39 | | | | Bushy Park | Bushy Park parkrun # 510 | 22 Mar 14 |
| parkrun | 20:45 | | | | 9 | | | 1 | Sheringham | Sheringham parkrun # 100 | 18 Oct 14 |
| parkrun | 20:48 | | | | 5 | | | 1 | Sheringham | Sheringham parkrun # 99 | 11 Oct 14 |
| 5.5MXC | 39:44 | | | | 192 | | | 8 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 31:53 | | | | 21 | | | 7 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 32:22 | | | | 56 | | | 8 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 33:09 | | | | 90 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 34:17 | | | | 11 | | | 2 | Wimbledon Common | Hercules Wimbledon Inter Club | 13 Dec 14 |
| ZXC | 35:56 | | | | 17 | | | | Wimbledon Common | Veterans AC 5 | 18 Jan 14 |
| 2013 V50 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.8 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 1500 | 5:01.1 | | | | 8 | 2 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 1500 | 5:03.3 | | | | 3 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 5:03.9 | | | | 18 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1500 | 5:07.23 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 1500 | 5:08.4 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 1500 | 5:10.9 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| 1500 | 5:19.72 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 1500 | 5:19.9 | | | | 2 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 3000 | 10:42.4 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 3000 | 10:44.64 | | | | 6 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 5000 | 18:43.0 | | | | 9 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| 5000 | 18:44.21 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 3000SC | 12:16.0 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1M | 5:35 | | | | 40 | | | 2 | Leeds | Hyde Park Harriers Summer Mile | 10 Jul 13 |
| parkrun | 19:32 | | | | 15 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 326 | 6 Apr 13 |
| 5MXC | 32:52 | | | | 201 | | | 10 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 33:26 | | | | 15 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 30 Nov 13 |
| ZXC | 31:46 | | | | 36 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 32:38 | | | | 221 | | | 12 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 38:32 | | | | 7 | | | 3 | Wimbledon Common | Vets AC Championships | 2 Mar 13 |
| ZXC | 44:07 | | | | 251 | | | 23 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 44:58 | | | | 103 | | | 17 | Watford | Sunday League | 17 Feb 13 |
| ZXC | 46:42 | | | | 254 | | | 100 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 54:30 | | | | 100 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXCL | 17:51 | | | | 29 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V45 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.18 | i | | | 8 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 4:45.44 | | | | 10 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 4:46.25 | i | | | 2 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 1500 | 4:53.4 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 1500 | 4:59.0 | | | | 9 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 1500 | 5:05.0 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 9:54.7 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 10:01.29 | i | | | 7 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 10:30.5 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5000 | 17:37.6 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 5000 | 18:22.8 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 2000SC | 7:36.7 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCNWJ | TBC | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 3000SC | 11:13.59 | | | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 3000SC | 11:30.8 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SC | 11:54.4 | | | | 2 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 3000SCNWJ | 11:04.7 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| ZXC | 29:02 | | | | 98 | | | 8 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:50 | | | | 60 | | | 18 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 31:05 | | | | 14 | | | 11 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 33:02 | | | | 89 | | | 7 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 40:32 | | | | 28 | | | | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 42:24 | | | | 56 | | | 35 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 46:01 | | | | 203 | | | 73 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 46:10 | | | | 49 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 52:28 | | | | 1079 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:40 | | | | 12 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V45 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.9 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:34.6 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:42.4 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 1500 | 4:47.9 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:57.6 | | | | 4 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 5:02.4 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 5:03.1 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 9:47.93 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| 3000 | 9:50.7 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 9:51.81 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 10:27.0 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 10:31.0 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 5000 | 17:12.5 | | | | 2 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 5000 | 17:21.9 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 5000 | 17:34.33 | | | | 5 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 10000 | 35:07.89 | | | | 10 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 2000SC | 7:29.8 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 7:35.1 | | | | 2 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 3000SC | 10:55.36 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 3000SC | 11:12.7 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3000SCNWJ | 11:28.0 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 2M | 11:10 | | | | 9 | | | 2 | Battersea Park | Self Transcendence 2 | 27 Jun 11 |
| 5K | 17:04 | | | | 27 | | | 8 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5M | 27:49 | | | 27:47 | 39 | | | 1 | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10M | 59:31 | | | | 73 | | | 7 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| ZXC | 28:45 | | | | 33 | | | 9 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 30:05 | | | | 129 | | | 5 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:25 | | | | 130 | | | 10 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:46 | | | | 9 | | | 7 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 31:31 | | | | 110 | | | 5 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 31:58 | | | | 122 | | | 9 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 35:34 | | | | 101 | | | 7 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 37:22 | | | | 18 | | | 10 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 38:39 | | | | 62 | | | 8 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 47:00 | | | | 464 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 50:22 | | | | 46 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 62:11 | | | | 317 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:55 | | | | 9 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V45 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.0 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:34.08 | | | | 3 | ns | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 1500 | 4:37.33 | | | | 3 | 7 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 9:54.45 | | | | 12 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 9:57.0 | | | | 5 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 5000 | 17:11.7 | | | | 2 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 17:37.1 | | | | 11 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 18:04.8 | | | | 4 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 10000 | 35:09.1 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 3000SC | 10:53.11 | | | | 4 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 11:07.7 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 12:01.7 | | | | 8 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 10K | 35:19 | | | | 23 | | | 1 | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10K | 35:53 | | | | 17 | | | 1 | Lanzarote, ESP | International Running Challenge 10K | 21 Nov 10 |
| HM | 79:43 | | | | 17 | | | 2 | Lanzarote, ESP | Vuelta de Tinajo Half Marathon | 24 Nov 10 |
| ZXC | 29:09 | | | | 25 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 29:38 | | | | 74 | | | 3 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 30:02 | | | | 85 | | | 6 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 36:11 | | | | 30 | | | 12 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 38:56 | | | | 35 | | | 17 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 50:57 | | | | 644 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 13:35 | | | | 7 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 V45 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.57 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:25.88 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:28.33 | | | | 5 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 1500 | 4:34.50 | | | | 3 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 3000 | 9:24.13 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 9:34.8 | | | | 4 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 3000 | 9:38.7 | | | | 2 | | | | Hendon | Sefton Brancker Trophy | 15 Jul 09 |
| 5000 | 16:16.3 | | | | 2 | ns | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 16:49.2 | | | | 2 | B | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 10000 | 33:36.78 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 3000SC | 10:18.63 | | | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 10:19.13 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 3000SC | 10:38.5 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 10:38.8 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| 3000SC | 10:41.9 | | | | 2 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 3000SC | 10:44.6 | | | | 2 | A | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| 3000SC | 10:50.5 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 3000SC | 11:06.5 | | | | 2 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| 5K | 16:28 | | | | 9 | | | 9 | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 5K | 16:30 | | | | 4 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 27 Feb 09 |
| 5K | 16:34 | | | | 5 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 25 Sep 09 |
| 5K | 16:35 | | | | 4 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Aug 09 |
| 5K | 16:36 | | | | 8 | | | 8 | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 16:47 | | | | 3 | | | 3 | London Hyde Park | Serpentine Last Friday 5K | 30 Oct 09 |
| 5M | 27:26 | | | | 30 | | | 1 | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 33:32 | | | | 12 | | | 1 | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10M | 55:25 | | | | 15 | | | 2 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| HM | 81:08 | | | | 26 | | | | Lanzarote, ESP | International Running Challenge Half Marathon & 10K | 25 Nov 09 |
| ZXC | 27:40 | | | | 6 | | | 3 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 28:36 | | | | 72 | | | 3 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 29:21 | | | | 40 | | | 1 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 29:48 | | | | 49 | | | 3 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 30:44 | | | | 3 | | | 1 | Wimbledon Common | Surrey Men's League Division 3/4 | 7 Feb 09 |
| ZXC | 31:44 | | | | 57 | | | 14 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 33:49 | | | | 14 | | | 4 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 34:39 | | | | 36 | | | 3 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 43:47 | | | | 34 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 47:56 | | | | 367 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 61:56 | | | | 157 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V45 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.48 | i | | | 3 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| Mile | 4:51.03 | | | | 2 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 3000 | 9:37.8 | | | | 7 | | | | Parliament Hill | Highgate Harriers Spring Open | 16 Apr 08 |
| 5000 | 16:48.1 | | | | 2 | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| 5000 | 16:59.0 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3S | 7 Jun 08 |
| 10000 | 34:22.90 | | | | 8 | 1 | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 3000SC | 10:33.0 | | | | 1 | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| 3000SC | 10:33.0 | | | | | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| 3000SC | 10:41.1 | | | | | | | | Hoo | Southern Men's League Division 3S | 12 Jul 08 |
| 3000SC | 10:41.1 | | | | 1 | B | | | Hoo | Southern Men's League Division 3S | 12 Jul 08 |
| 3000SC | 10:45.72 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 3000SC | 10:45.72 | | | | | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 3000SC | 10:49.6 | | | | | | | | Battersea Park | Southern Men's League Division 3S | 7 Jun 08 |
| 3000SC | 10:53.1 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| 10K | 34:53 | | | | 27 | | | 5 | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 35:31 | | | | 19 | | | 2 | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10M | 57:47 | | | | 25 | | | 2 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| ZRDL | 20:33 | | | | 19 | | | 19 | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 20:33 | | | | 7 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 28:02 | | | | 27 | | | 2 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 28:53 | | | | 54 | | | 2 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:26 | | | | 13 | | | 3 | Richmond Park | Sweatshop Surrey League Division 2 | 12 Jan 08 |
| ZXC | 29:57 | | | | 38 | | | 5 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 31:15 | | | | 24 | | | 5 | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 31:28 | | | | 69 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 31:41 | | | | 76 | | | 1 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 34:03 | | | | 7 | | | 2 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 35:42 | | | | 60 | | | 5 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 38:54 | | | | 297 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 42:05 | | | | 14 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 48:18 | | | | 39 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 56:38 | | | | 152 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V40 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.4 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:31.86 | | | | 10 | 4 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:44.17 | i | | | 9 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 3000 | 9:41.07 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 3000SC | 10:47.3 | | | | | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 3000SC | 10:51.4 | | | | | | | | Portsmouth | Southern Men's League Div 3S (1) | 4 Aug 07 |
| 5K | 17:00 | | | | 8 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
| 10K | 34:52 | | | | 23 | | | 1 | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 35:22 | | | | 9 | | | 1 | Lanzarote, ESP | Lanzarote 10km | 25 Nov 07 |
| 10K | 35:22 | | | | 3 | 1 | | 1 | Lanzarote, ESP | Lanzarote Challenge | 25 Nov 07 |
| HM | 76:09 | | | | 6 | | | 2 | Lanzarote, ESP | Lanzarote Challenge | 25 Nov 07 |
| ZXC | 28:17 | | | | 45 | | | 2 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 29:51 | | | | 40 | | | 2 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 33:07 | | | | 9 | | | 1 | Perivale | North London Championships | 3 Nov 07 |
| ZXC | 37:54 | | | | 99 | | | 3 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 V40 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.7 | | | | 1 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 1500 | 4:24.1 | | | | 2 | | | | Battersea Park | Rosenheim League | 10 May 06 |
| Mile | 4:39.1 | | | | 4 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 3000 | 9:13.26 | | | | 12 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 5000 | 16:05.6 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Aug 06 |
| 5000 | 16:27.1 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 8 Jul 06 |
| 5000 | 16:28.1 | | | | 6 | | | | Brighton | Southern Men's League Division 2 | 20 May 06 |
| 2000SC | 6:29.8 | | | | 4 | | | | Hendon | Sir Sefton Brancker Trophy | 28 Jun 06 |
| 3000SC | 9:59.05 | | | | 4 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000SC | 11:03.37 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 5K | 16:21 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 30 Jun 06 |
| 5K | 16:24 | | | | 2 | | | | London Hyde Park | Last Friday of The Month 5km | 29 Sep 06 |
| 5M | 27:06 | | | | 10 | | | | London Victoria Park | Victoria Park Open 5 | 8 Apr 06 |
| 10K | 33:16 | | | | 22 | | | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 33:50 | | | | 6 | | | | Enfield | Middlesex & Open 10km | 10 Sep 06 |
| 10K | 35:34 | | | | | | | | Lanzarote, SPA | Lanzarote International Challenge (10k) | 26 Nov 06 |
| HM | 75:06 | | | | 24 | | | | Fleet | Asics Fleet Pre-London Half Marathon | 19 Mar 06 |
| 2005 V40 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.2 | | | | 1 | | | | Battersea Park | VAC CHAMPS Battersea | 4 Sep 05 |
| 3000 | 9:16.92 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 5000 | 15:50.09 | | | | 10 | | | | San Sebastian, ESP | World Masters Championships | 26 Aug 05 |
| 5000 | 16:09.05 | | | | 6 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5000 | 16:13.4 | | | | 2 | | | | Basingstoke | Basingstoke | 9 Jul 05 |
| 5000 | 16:20.2 | | | | 2 | | | | Bournemouth | SOUTHERN MEN’S LEAGUE Division 1 | 30 Jul 05 |
| 5000 | 16:23.3 | | | | 4 | | | | Battersea Park | Battersea Park | 7 May 05 |
| 5000 | 16:28.7 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 3 Jul 05 |
| 10000 | 34:24.75 | | | | 14 | | | | Birmingham | | 23 Jul 05 |
| 10000 | 34:39.6 | | | | 1 | | | | Battersea Park | VETS AC CHAMPS | 7 Sep 05 |
| 3000SC | 10:19.3 | | | | 5 | | | | Hendon | SML | 20 Aug 05 |
| 5M | 27:25 | | | | 14 | | | | London Victoria Park | VICTORIA PARK 5 | 26 Mar 05 |
| 5M | 27:25 | | | | 1 | | | | Battersea Park | VETS AC 5M CHAMPS | 14 Jun 05 |
| 10K | 33:52 | | | | 7 | | | | London Victoria Park | MIDDLESEX OPEN & 10km CHAMPIONSHIPS | 11 Sep 05 |
| 10K | 34:44 | | | | 8 | | | | Lanzarote, SPA | Lanzarote, SPA | 30 Nov 05 |
| 10M | 56:03 | | | | 17 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| HM | 75:33 | | | | 33 | | | | Hastings | HASTINGS HALF-MARATHON | 13 Mar 05 |
| 2004 V40 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.9 | | | | | | | | Watford | | 1 Sep 04 |
| 1500 | 4:34.9 | | | | 1 | | | | Battersea Park | VETS AC MEETING Battersea Park | 14 Apr 04 |
| 5000 | 16:04.0 | | | | 2 | | | | Hendon | JUBILEE CUP ROUND 1 | 13 Jun 04 |
| 5000 | 16:13.6 | | | | 2 | B | | | Parliament Hill | Hampstead | 1 May 04 |
| 5000 | 16:27.7 | | | | 1 | | | | Battersea Park | VETS AC MEETING Battersea Park | 14 Apr 04 |
| 10000 | 34:12.59 | | | | 5 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 3000SC | 9:58.71 | | | | 2 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 5K | 16:14 | | | | 9 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5M | 26:54 | | | | 20 | | | | Hillingdon | DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 | 14 Mar 04 |
| 5M | 28:02 | | | | 2 | | | | Perivale | PERIVALE 5 | 5 Sep 04 |
| 10K | 34:51 | | | | 6 | | | | London Victoria Park | MIDDLESEX COUNTY & OPEN 10km | 12 Sep 04 |
| HM | 73:18 | | | | 10 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| 2003 V40 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.4 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN Gosling Sports Park, Welwyn | 18 Apr 03 |
| 5000 | 16:22.88 | | | | 16 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP BATTERSEA PARK | 23 Jul 03 |
| 5000 | 16:22.9 | | | | 2 | B | | | Bury St. Edmunds | Bury St Edmunds | 12 Jul 03 |
| 10000 | 34:41.48 | | | | 15 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP BATTERSEA PARK | 13 Aug 03 |
| 3000SC | 10:07.8 | | | | 5 | | | | Abingdon | | 17 Aug 03 |
| 3000SC | 10:09.05 | | | | 3 | | | | Derby | British Masters | 8 Jun 03 |
| 3000SC | 10:16.58 | | | | 5 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP Battersea Park | 25 Jun 03 |
| 3000SC | 10:33.60 | | | | 1 | | | | Watford | SEAA VETERAN Champs WATFORD | 27 Jul 03 |
| 2002 V35 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.6 | | | | 2 | | | | Bromley | Norman Park, Bromley | 13 Jul 02 |
| 5000 | 15:59.5 | | | | 2 | | | | Abingdon | BAL CUP FIRST ROUND Abingdon, Oxfordshire | 23 Jun 02 |
| 10000 | 33:25.0 | | | | 8 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 |
| 3000SC | 9:48.85 | | | | 7 | | | | Ashford | | 18 Aug 02 |
| 3000SC | 9:49.53 | | | | 5 | | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 3000SC | 9:57.9 | | | | 1 | | | | Haringey | Haringey | 22 Jun 02 |
| 3000SC | 9:58.3 | | | | 1 | | | | Mile End | Middlesex County Championships | 11 May 02 |
| 3000SC | 9:58.8 | | | | 3 | | | | Abingdon | BAL CUP FIRST ROUND Abingdon, Oxfordshire | 23 Jun 02 |
| 3000SC | 10:06.0 | | | | 1 | | | | Battersea Park | D2 | 3 Aug 02 |
| 3000SC | 10:07.3 | | | | 1 | | | | Bromley | Norman Park, Bromley | 13 Jul 02 |
| 10M | 55:22 | | | | 10 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 02 |
| 2001 V35 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.30 | | | | 4 | | | | Battersea Park | FILA BELGRAVE SPEED GRAND PRIX Battersea Park | 8 Aug 01 |
| 5000 | 16:35.51 | | | | 8 | | | | Bedford | Inter Counties | 28 May 01 |
| 2000SC | 6:13.8 | | | | 3 | | | | Haringey | Sir Sefton Brancker & SEAX Trophies | 27 Jun 01 |
| 3000SC | 9:42.36 | | | | 11 | | | | Haringey | SEAA Champs | 16 Jun 01 |
| 3000SC | 9:48.4 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 01 |
| 3000SC | 9:59.0 | | | | 1 | | | | Luton | Stockwood Park Luton | 10 Jun 01 |
| 3000SC | 10:09.3 | | | | 1 | | | | Stevenage | Stevenage | 2 Jun 01 |
| 3000SC | 10:10.0 | | | | 1 | | | | Oxford (H) | Oxford | 23 Jun 01 |
| 3000SC | 10:11.4 | | | | 1 | | | | Finsbury Park | Division Three Finsbury Park | 4 Aug 01 |
| 3000SC | 10:15.5 | | | | 1 | | | | Milton Keynes | Milton Keynes | 7 Jul 01 |
| 3000SC | 10:17.7 | | | | 1 | | | | Colindale | Colindale | 21 Jul 01 |
| 2000 V35 London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.2 | | | | 1 | | | | Eton | Eton | 5 Aug 00 |
| 5000 | 15:41.9 | | | | 3 | | | | Battersea Park | London Business Houses Championships | 4 Sep 00 |
| 5000 | 15:53.7 | | | | 1 | | | | Eltham | Division Three Feltham | 6 May 00 |
| 10000 | 32:54.85 | | | | 2 | | | | Watford | ESSEX HERTFORDSHIRE AND MIDDLESEX, BERKSHIRE AND BUCKINGHAMSHIRE SENIOR DECATHLON AND OPEN CHAMPIONSHIPS Woodside Stadium Watford | 23 Sep 00 |
| 3000SC | 9:43.7 | | | | 3 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 3000SC | 9:49.25 | | | | 10 | | | | Brighton | SEAA Champs | 17 Jun 00 |
| 3000SC | 9:53.6 | | | | 1 | | | | Enfield | Middlesex Enfield | 13-14 May 2000 |
| 3000SC | 9:59.0 | | | | 1 | | | | Luton | Stockwood Park, Luton | 11 Jun 00 |
| 3000SC | 10:00.8 | | | | 1 | | | | Wormwood Scrubs | West London Stadium | 5 Aug 00 |
| 3000SC | 10:15.5 | | | | 1 | | | | Finsbury Park | Finsbury Park | 3 Jun 00 |
| 3000SC | 10:33.9 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 22 Jul 00 |
| 1996 SEN London Heathside/Veterans/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:35 | | | | 10 | | | | Perivale | PERIVALE 10K | 8 Sep 96 |