David Ringrose

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Club:Dartford RR
Gender:Male
Age Group:V45
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
Mile5:29.45:29.4
parkrun19:5620:5620:4920:2119:5620:02
5M33:1734:1834:3433:17
10K40:2845:4243:5841:0440:4640:4941:1840:28
10M68:3069:3670:1968:3075:3271:1471:3979:34
HM89:5092:2595:4591:5089:5091:5192:4593:3396:36
20M2:35:482:35:48
Mar3:26:253:32:563:27:343:26:25

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Dartford RR
EventPerfPosVenueMeetingDate
parkrun20:5618GreenwichGreenwich parkrun # 43528 Apr 18
parkrun21:4223BexleyBexley parkrun # 31717 Feb 18
parkrun22:0313Dartford HeathDartford Heath parkrun # 616 Jun 18
parkrun22:2019Shorne WoodsShorne Woods parkrun # 26621 Apr 18
parkrun23:0613LullingstoneLullingstone parkrun # 15714 Apr 18
10K45:5045:427128EynsfordDarent Valley 10K13 May 18
10M69:3610520HytheFolkestone 1030 Mar 18
10M70:2369:5414839CanterburyCanterbury 1021 Jan 18
HM92:3892:2527286Paddock WoodPaddock Wood Half Marathon8 Apr 18
HM96:0595:547927DartfordDartford Half Marathon (Inc Kent Championships)11 Mar 18
ZXC36:339017CanterburyKent Fitness League4 Feb 18
ZXC38:249915NursteadKent Fitness League28 Jan 18
ZXC43:328615BirchingtonKent Fitness League14 Jan 18
2017 V45 Dartford RR
EventPerfPosVenueMeetingDate
parkrun20:496DartfordDartford parkrun # 12918 Feb 17
parkrun20:5041DartfordDartford parkrun # 12521 Jan 17
parkrun21:1314DartfordDartford parkrun # 13822 Apr 17
parkrun21:13171DartfordDartford parkrun # 1552 Sep 17
parkrun21:2541DartfordDartford parkrun # 1237 Jan 17
parkrun21:4851DartfordDartford parkrun # 17130 Dec 17
parkrun21:4921DartfordDartford parkrun # 14517 Jun 17
parkrun22:0312DartfordDartford parkrun # 16625 Nov 17
5M34:2534:185818HarvelHarvel 53 Jun 17
9KXC37:076233DartfordKent County Masters' Championships2 Dec 17
10K44:0443:5810641EynsfordDarent Valley 10K7 May 17
10M70:195017HytheFolkestone 1014 Apr 17
10M74:3074:208522SittingbourneSittingbourne Striders Chris Ryman Memorial 101 Oct 17
10MMT90:327727Eridge GreenEridge Park 1010 Sep 17
HM95:5095:455914DartfordDartford Half Marathon12 Mar 17
HMMT99:3199:25122AshfordPodPlus Ashford & District Half Marathon30 Apr 17
20M2:35:582:35:484215RamsgateRicki Savage Thanet 205 Mar 17
ZXC36:24726CanterburyKent Fitness League5 Feb 17
ZXC36:46619NursteadKent Fitness League29 Jan 17
ZXC37:51765SidcupKent League11 Feb 17
ZXC38:3614623SwanleyKent Fitness League12 Nov 17
ZXC40:2611321SevenoaksKent Fitness League22 Oct 17
ZXC40:4512821ElthamKent Fitness League26 Nov 17
ZXC42:43669BirchingtonKent Fitness League8 Jan 17
2016 V45 Dartford RR
EventPerfPosVenueMeetingDate
parkrun20:21101DartfordDartford parkrun # 9328 May 16
parkrun20:5410DartfordDartford parkrun # 12124 Dec 16
parkrun20:5622DartfordDartford parkrun # 9221 May 16
parkrun21:15111DartfordDartford parkrun # 732 Jan 16
parkrun21:169DartfordDartford parkrun # 12231 Dec 16
parkrun21:2991DartfordDartford parkrun # 1026 Aug 16
9KXC38:055835DartfordKent County Masters' Championships3 Dec 16
9.8KXC43:4515223WilmingtonKent League15 Oct 16
10K41:0841:04328WhitstableWhitstable 10K2 May 16
10K42:0842:02375SittingbourneSittingbourne Invicta 10K15 May 16
12.08KXC57:0012815Brands HatchKent County Championships9 Jan 16
10M68:4468:3013718CanterburyCanterbury 1024 Jan 16
HM92:2791:5016541Tunbridge WellsTunbridge Wells Half Marathon21 Feb 16
HMMT99:1299:053014ChislehurstChislehurst Half Marathon22 May 16
Mar3:33:013:32:5684AshfordPodPlus Ashford & District Marathon10 Apr 16
ZXC38:1813022SwanleyKent Fitness League13 Nov 16
ZXC40:5914129ElthamKent Fitness League20 Nov 16
ZXC41:0616628SevenoaksKent Fitness League30 Oct 16
ZXC41:1911215CanterburyKent Fitness League7 Feb 16
2015 V40 Dartford RR
EventPerfPosVenueMeetingDate
parkrun19:565DartfordDartford parkrun # 3711 Apr 15
parkrun20:236DartfordDartford parkrun # 3014 Feb 15
parkrun20:2612DartfordDartford parkrun # 4330 May 15
parkrun20:3517DartfordDartford parkrun # 3628 Mar 15
parkrun20:539DartfordDartford parkrun # 2831 Jan 15
parkrun20:5815DartfordDartford parkrun # 337 Mar 15
parkrun21:1914BexleyBexley parkrun # 1699 May 15
5M34:3834:346121HarvelHarvel 56 Jun 15
9.55KXC39:405219Sparrows DenKent County Masters' Championships5 Dec 15
10K40:5440:466820East MallingLarkfield AC 10K (Inc Kent Championships)10 May 15
10K42:3642:327721EynsfordDarent Valley 10K19 Apr 15
12KXC58:511357Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC73:58645BrightonSouth of England AA Championships24 Jan 15
10M75:4775:3219758HytheFolkestone 103 Apr 15
HM90:1389:506218DartfordDartford Half Marathon15 Mar 15
30KMT2:49:572:49:3614647GravesendNorth Downs Run 30K28 Jun 15
Mar3:29:403:27:3457311072LondonVirgin London Marathon26 Apr 15
ZXC36:119310DealKent Fitness League22 Nov 15
ZXC36:1611316SwanleyKent Fitness League8 Nov 15
ZXC36:397911CanterburyKent Fitness League8 Feb 15
ZXC36:5310314NursteadKent Fitness League20 Dec 15
ZXC39:3812018ElthamKent Fitness League29 Nov 15
ZXC45:447514BirchingtonKent Fitness League18 Jan 15
2014 V40 Dartford RR
EventPerfPosVenueMeetingDate
parkrun20:027DartfordDartford parkrun # 920 Sep 14
parkrun20:4410DartfordDartford parkrun # 1615 Nov 14
parkrun20:579BexleyBexley parkrun # 1292 Aug 14
parkrun20:5932DartfordDartford parkrun # 126 Jul 14
10K40:5740:499426AshfordGivaudan Ashford 10K12 Oct 14
10K42:3842:34257London Greenwich ParkGreenwich Meridian 10K2 Mar 14
10M71:3071:149718HytheFolkestone 1018 Apr 14
10M74:2274:0714138CanterburyCanterbury 1026 Jan 14
HM92:5291:5125574Paddock WoodPaddock Wood Half Marathon30 Mar 14
HM1:40:371:40:254818DartfordDartford Half Marathon13 Jul 14
MarDH3:42:283:39:26432123InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)28 Sep 14
ZXC34:52 609Swanley ParkKent Fitness League16 Mar 14
ZXC36:108716DealKent Fitness League30 Nov 14
ZXC37:008314MeophamKent Fitness League28 Dec 14
ZXC38:2312218SwanleyKent Fitness League9 Nov 14
ZXC39:199119SevenoaksKent Fitness League19 Oct 14
ZXC39:2012817CanterburyKent Fitness League2 Feb 14
ZXC40:074828Sparrows DenKent County Masters' Championships6 Dec 14
ZXC40:27949116ElthamKent Fitness League23 Nov 14
ZXC46:35 8815BirchingtonKent Fitness League5 Jan 14
2013 V40 Dartford RR
EventPerfPosVenueMeetingDate
5M33:2433:175214HarvelHarvel 51 Jun 13
10K41:2341:184910TorquayTorbay Royal Regatta 10K25 Aug 13
10K42:2942:264111SittingbourneSittingbourne Invicta 10K19 May 13
10KMT43:4843:417724EynsfordDarent Valley 10K14 Apr 13
10M71:4871:3916046CanterburyCanterbury 10 (Inc Kent Champs)27 Jan 13
10M74:4874:3118268HytheFolkestone 1029 Mar 13
HM93:0892:4514626BrentwoodBrentwood Half Marathon24 Mar 13
HM95:0294:538216New MiltonNew Forest Half Marathon22 Sep 13
30KMT2:45:342:45:1511234GravesendNorth Downs Run 30K23 Jun 13
ZXC35:42 12518SwanleyKent Fitness League10 Nov 13
ZXC36:32123New ElthamKent Fitness League29 Dec 13
ZXC37:18 8017Rough CommonKent Fitness League17 Feb 13
ZXC39:01 7717SevenoaksKent Fitness League20 Oct 13
ZXC39:3710514ElthamKent Fitness League24 Nov 13
ZXC40:028014SwanleyKent League9 Feb 13
ZXC41:4236BexleyKent County Masters' Championships7 Dec 13
2012 V40 Dartford RR
EventPerfPosVenueMeetingDate
5MMT31:5831:516320HarvelHarvel 52 Jun 12
10K40:283613BillericayBillericay Striders 10K4 Nov 12
10K40:55 7720East MallingLarkfield AC 10K (Inc Kent Champs)20 May 12
10M79:3428279HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
HM93:4993:338831MaidstoneMaidstone Half Marathon (Inc Kent Champs)14 Oct 12
HM94:3894:189932DartfordDartford Half Marathon22 Jul 12
HM96:3696:299823LyddLydd Half Marathon11 Mar 12
30KMT2:52:142:52:07105  GravesendNorth Downs 30K24 Jun 12
Mar3:26:413:26:2527396AbingdonAbingdon Marathon21 Oct 12
ZXC31:48 7620DealKent Fitness League18 Nov 12
ZXC34:04 7620SwanleyKent Fitness League11 Nov 12
ZXC36:3315532New ElthamKent Fitness League2 Jan 12
ZXC37:2612819CanterburyKent Fitness League19 Feb 12
ZXC39:12 7822GreenwichKent Fitness League25 Nov 12
ZXC40:40 8618GravesendKent Fitness League23 Dec 12
ZXC41:155328Tunbridge WellsKent County Masters' Championships15 Dec 12
ZXC42:079715SwanleyKent League6 Oct 12
ZXC43:0516629MeophamKent Fitness League15 Jan 12
ZXC44:4711925BirchingtonKent Fitness League8 Jan 12
ZXC46:4412017TonbridgeKent League27 Oct 12
ZXC73:50574BrightonSouthern Championships28 Jan 12
2011 V40 Dartford RR
EventPerfPosVenueMeetingDate
ZXC75:50728Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V35 Dartford RR
EventPerfPosVenueMeetingDate
Mile5:29.47DartfordDartford Open11 Jun 10
10KMT43:5443:494812Petts WoodPetts Wood 10K10 Oct 10
HM96:4396:3660DartfordDartford Half Marathon11 Jul 10
HM98:4698:28273Tunbridge WellsTunbridge Wells Half Marathon28 Feb 10
MarMT3:34:003:33:517420New MiltonNew Forest Marathon26 Sep 10
ZXC34:528926SwanleyKent Fitness League14 Nov 10
ZXC38:4556Tunbridge WellsKent Veterans Cross Country Championships11 Dec 10
Total Performances: 144
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV452017648
10KV4020121490
10KV4020131765
10KV4020141695
10KV4020151879
10MV452016538
10MV452017669
10MV452018332
HMV4020121902
HMV4020131815
HMV4020141816
HMV4020151668
HMV4520161275
HMV452018833