Club: Shaftesbury Barnet Gender: Male Age Group: V35 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2002 2001 2000 1500 4:11.0 1500 4:11.0 3000 8:46.80 3000 8:51.72 8:49.7 8:46.80 1500SC 4:22.7 1500SC 4:22.7 2000SC 5:58.44 2000SC 5:58.44 5:59.78 3000SC 9:19.15 9:43.12 3000SC 9:19.15 9:28.0 10K 33:47 34:49 34:19 33:47 10K HM 74:03 75:10 74:03 HM Mar 3:03:53 3:03:53 Mar

Performances	Submit
2000 2001 2002 2005 2006 2007 2008 2009 2010 2011 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
8KXC	33:13				204				Trent Park	Start Fitness Metropolitan League	14 Jan 17
2011 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	63:41				361				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	30:36				33	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
Mar	3:03:57			3:03:53	35				Nottingham	Experian Robin Hood Marathon	12 Sep 10
ZXC	28:46				22				Trent Park	North London Championships	30 Oct 10
ZXC	61:25				182				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:49				5				Bishop Stortford	Bishop Stortford 10K (Herts and Essex League 2)	13 May 09
2008 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:00				62				Claybury	Metropolitan League	11 Oct 08
ZXC	30:35				50				Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:19				27				Brighton	Brooks Brighton 10K	18 Nov 07
ZXC	28:48				62				Claybury	London City Runner Metropolitan League	10 Nov 07
2006 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:43.12				3	B			Eton	Bal Premiership	5 Aug 06
3000SC	9:51.7				6				Bedford	BAL Cup Final	19 Aug 06
10K	33:47				1				Royston	Advance Performance League Division 2	22 Jun 06
HM	75:10				18				Silverstone	Adidas Silverstone Half Marathon Inc UK & AAA Championships	19 Mar 06
2005 U23 Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	74:03				22				Bristol	Bristol Half Marathon	2 Oct 05
2002 U20 Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.72				1	B			Derby	NJL Final	8 Sep 02
3000	9:01.9				2				London (WF)	NJL SP Walthamstow	18 Aug 02
2000SC	5:58.44				3				Watford	INTER-AREA MATCH Watford	1 Sep 02
2000SC	5:59.08				3				Watford	SEAA U20-U15 Champs	25 May 02
2000SC	6:02.49				1				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
2000SC	6:05.2				1				Eton	SP Eton	23 Jun 02
3000SC	9:19.15				6				Hendon	BAL D1	3 Aug 02
3000SC	9:24.39				4				Gorizia, ITA	U20 INTERNATIONAL, Gorizia	6 Jul 02
3000SC	9:31.0				7				Watford	BAL D1	19 May 02
3000SC	9:31.19				3				Bedford	AAA U20 & U23 Champs	30 Jun 02
2001 U20 Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.7				1	B			Watford	National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford	12 Aug 01
3000	8:59.40				6				Watford	WATFORD OPEN MEETING	1 Aug 01
2000SC	5:59.78				1				Hendon	SOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium	26 Aug 01
2000SC	6:04.17				2				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
2000SC	6:16.1				5				Watford	SEAA Junior Champs	26 May 01
2000SC	6:16.2				1				Hayes	NATIONAL	29 Apr 01
3000SC	9:28.0				4				Bedford	AAA U20 Champs	1 Jul 01
3000SC	9:36.3				1				Peterborough	Peterborough	2 Jun 01
2000 U17 Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.0				1				Hendon	Copthall	30 Apr 00
3000	8:46.80				5				Watford	Watford Open Meeting	2 Aug 00
3000	9:13.9				1				Haringey	NATIONAL JUNIOR LEAGUE Southern Premier Haringey	18 Jun 00
1500SC	4:22.7				1				Enfield	MIDDLESEX Enfield	10 Jun 00
1500SC	4:22.93				2				Blackpool	SIAB	15 Jul 00
1500SC	4:25.90				1				Sheffield	ESAA Champs	9 Jul 00
1500SC	4:26.26				1				Bedford	AAA UNDER-20	26 Aug 00
1500SC	4:27.85				2				Watford	SEAA	27 May 00
1500SC	4:30.12				1				Birmingham	-	3 Sep 00
1500SC	4:44.9				1				Hendon	Copthall	30 Apr 00
1500SC	4:45.2				1				Croydon	Southern Premier Croydon	4 Jun 00

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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