John McCole

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Club:Liverpool H
Gender:Male
Age Group:V35
County:Merseyside
Region:North West
Nation:England
Lead Coach:Roderick Lock

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
20027.4627.46200
40058.1058.10400
8001:56.422:35.432:04.721:57.531:56.631:56.428002:01.8
15003:50.644:03.914:03.03:53.473:53.793:50.693:50.643:54.5615003:56.54:03.34
30008:15.988:32.838:32.38:15.988:19.888:20.228:46.68:26.8130008:39.058:45.9
500014:18.915:06.414:50.4015:07.9514:19.414:21.5214:18.914:53.2814:56.99500016:09.115:20.1
1000031:06.431:06.410000
400H62.1562.15400H
3000SC9:12.09:40.479:43.119:28.19:26.669:12.09:17.113000SC9:20.429:34.79:52.5
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
5K15:0016:4515:1715:4615:2016:0215:0015:055K15:32
5M24:4126:0225:4725:0225:3224:4924:4125:165M24:57
10K30:3534:3731:1731:5630:3530:3831:2831:2610K31:04
15K50:3650:3615K
10M51:2551:2552:1851:30a10M
HM68:5277:2273:1470:4868:5270:54HM
Mar2:34:412:34:41Mar

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 V35 Liverpool H
EventPerfPosVenueMeetingDate
5K16:4552LiverpoolWavertree Mystery 5K Series14 Jul 15
10K34:4834:3723Dubai, UAEStandard Chartered Dubai 10K23 Jan 15
HM77:2277:221Muscat, OMAMuscat Half Marathon30 Jan 15
2014 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:03.916ACardiffBritish Athletics League Premiership10 May 14
15004:05.92BebingtonMerseyside County Championships17 May 14
15004:09.01BStretfordNorth of England League Division 2W4 May 14
5K15:171LiverpoolNorth West 5K Grand Prix1 Mar 14
5M26:021LiverpoolWalton Park 520 May 14
8.1KL26:3522L5Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.54ML29:033L9ManchesterNorthern Men's 12 Stage Relays15 Mar 14
11KXC37:44100BirminghamInter County Championships8 Mar 14
12KXC41:37211NottinghamECCA English National Championships22 Feb 14
12KXC45:0744KnowsleyNorthern Championships25 Jan 14
HM73:1473:145LiverpoolLiverpool Half Marathon23 Mar 14
ZXC34:002Clarkes GardensLiverpool & District League9 Feb 14
ZXC39:496KnowsleyMerseyside County Championships4 Jan 14
ZXCNT114Stadt MoersNorth West Sunday League28 Dec 14
2013 SEN Liverpool H
EventPerfPosVenueMeetingDate
8002:35.438BWormwood ScrubsBritish Athletics League Division 18 Jun 13
30008:32.835AWormwood ScrubsBritish Athletics League Division 18 Jun 13
500015:06.44ACardiffBritish Athletics League Division 111 May 13
3000SC9:40.472BEtonBritish Athletics League Division 16 Jul 13
5K15:461LiverpoolNorth West 5K Grand Prix7 Sep 13
5KXCL16:3332L1MansfieldECCA National Relays2 Nov 13
5.848KL18:2219L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL20:406L4BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M25:4725:471RuncornRuncorn Run the Bridge 531 Mar 13
8.663KL27:4516L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
9.8KXC37:20224LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K31:1733ManchesterGreat Manchester Run 10K26 May 13
HM70:48a47Newcastle-South ShieldsBupa Great North Run15 Sep 13
ZXC32:342Arrowe ParkLiverpool & District League26 Oct 13
ZXC33:3810Stadt MoersLiverpool & District League7 Dec 13
ZXC41:2811LiverpoolMerseyside County Championships5 Jan 13
ZXC46:58134SunderlandEnglish National Championships23 Feb 13
ZFL79:3523Whinlatter Forest Visitor CentreWorld Mountain Running Championship Trial Races11 Aug 13
2012 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:03.02ALiverpoolNorth of England League Division 2W26 May 12
400H62.155BLiverpoolBritish Athletics League Premiership18 Aug 12
3000SC9:43.113ABirminghamBritish Athletics League Premiership9 Jun 12
3.9KL11:222L4LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
5.4KL16:533L3NorthwichNorth West Relay Championships15 Sep 12
6KL18:3911L1LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
8.663KL27:2716L5Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
ZRDL15:4233L1Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC33:324Clarkes GardenLiverpool & District League19 Feb 12
ZXC33:563Stadt MoersLiverpool & District League8 Dec 12
ZXC34:165LeylandMid Lancs League3 Mar 12
ZXC41:304St HelensMerseyside County Championships7 Jan 12
ZXC42:5341PontefractNorthern Championships28 Jan 12
2011 SEN Liverpool H
EventPerfPosVenueMeetingDate
500014:50.404SportcityNorthern U20/Senior Championships18 Jun 11
500015:01.654AHendonBritish Athletics League Division 14 Jun 11
500015:02.102BCrawleyBritish Athletics League Division 127 Aug 11
3000SC9:28.15AKingstonBritish Athletics League Division 12 Jul 11
6KL17:594L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M25:022RuncornHalton Run The Bridge 524 Apr 11
8.663KL28:1718L5Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
9.8KXC31:4267LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10M51:256SaleSale 107 Aug 11
Mar2:34:412:34:411LiverpoolRun Liverpool Marathon9 Oct 11
ZXC31:134Stadt MoersLiverpool & District League10 Dec 11
ZXC31:142Beacon ParkLiverpool & District League29 Oct 11
ZXC33:151Clarkes GardensLiverpool & District League6 Feb 11
ZXC38:004KnowsleyMerseyside County Championships8 Jan 11
ZXC38:5992BirminghamInter Counties Championships5 Mar 11
ZXC39:1369Alton TowersEnglish National Championships19 Feb 11
ZXC42:2332SunderlandNorthern Cross Country Championships29 Jan 11
2010 SEN Liverpool H
EventPerfPosVenueMeetingDate
30008:32.31BLiverpoolBritish Athletics League Division 121 Aug 10
500015:07.955ABromleyBritish Athletics League Division 131 Jul 10
500015:17.525ADon ValleyBritish Athletics League Division 13 Jul 10
3ML14:302L2LeighNorth West Relays Senior Men18 Sep 10
5K15:202LiverpoolWavertree Mystery 5K8 Jun 10
5.6KL17:012L3ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL18:0011L3Sutton ParkNational 6 Stage Relays16 Oct 10
5M25:321LiverpoolLiverpool RC Walton Park 518 May 10
5M26:022LiverpoolSefton Park 521 Jul 10
8.663KL29:1734L5Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K31:5731:562LiverpoolLiverpool 10K3 Oct 10
10K33:591LiverpoolPenny Lane Striders 10K4 Jul 10
15K50:361CrosbyWaterloo 15K3 May 10
HM68:521 LlanwddynLake Vyrnwy Half Marathon12 Sep 10
ZXC31:412Arrowe ParkLiverpool & District League30 Oct 10
ZXC34:186Clarkes GardensLiverpool & District League7 Feb 10
ZXC43:09128LeedsEnglish National Championships27 Feb 10
ZXC45:3382BlackburnNorthern Cross Country Championships23 Jan 10
2009 SEN Liverpool H
EventPerfPosVenueMeetingDate
20027.46-3.48BGatesheadBritish Athletics League National 11 Aug 09
40058.108AGatesheadBritish Athletics League National 11 Aug 09
8002:04.726BDerbyBritish Athletics League National 122 Aug 09
15003:53.476CStretfordBMC Nike Grand Prix27 Jun 09
15003:55.43BEtonBritish Athletics League National 14 Jul 09
15003:58.536AAbingdonBritish Athletics League National 16 Jun 09
15004:05.93WirralMerseyside County Championships9 May 09
30008:15.982BSolihullBMC Nike Grand Prix18 Jul 09
30008:25.4021StretfordTrafford Grand Prix7 Jul 09
500014:19.413AWatfordBMC Nike Grand Prix13 Jun 09
500014:25.251BSportcityBMC Nike Grand Prix30 May 09
500014:33.9812BirminghamAviva World Trials & National Championships12 Jul 09
500014:51.203ADerbyBritish Athletics League National 122 Aug 09
3000SC9:26.661AGatesheadBritish Athletics League National 11 Aug 09
5M24:491LiverpoolLiverpool Walton Park 519 May 09
5M24:581RuncornHalton 512 Apr 09
HM70:543LiverpoolLiverpool Half Marathon29 Mar 09
ZRDL15:181L3BlackpoolNorth West Counties Relays19 Sep 09
ZRDL18:084L4LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL26:59L3Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC32:551Clarkes GardensLiverpool & District Cross Country Union League8 Feb 09
ZXC33:068BirkenheadLiverpool & District League24 Oct 09
ZXC37:1631St. HelensNorthern Championships24 Jan 09
ZXC40:0252NottinghamInter Counties7 Mar 09
ZXC41:1741Parliament HillEnglish National Championships21 Feb 09
ZFL20:321AxbridgeCrook Peak Cake Race (3M/800ft)26 Aug 09
2008 SEN Liverpool H
EventPerfPosVenueMeetingDate
15003:53.794AGatesheadBritish Athletics League National 17 Jun 08
15003:53.855CStretfordBMC Nike Grand Prix19 Jul 08
15003:55.273DEtonBMC Nike Grand Prix Final9 Aug 08
15003:57.076AHendonBritish Athletics League National 116 Aug 08
15004:01.33BLiverpoolBritish Athletics League National 12 Aug 08
30008:19.8831StretfordTrafford Grand Prix20 May 08
30008:30.6331StretfordTrafford Grand Prix12 Aug 08
500014:21.524BSportcityBMC Nike Grand Prix31 May 08
500014:28.9014ASolihullBMC Nike Grand Prix28 Jun 08
500014:32.5722BirminghamAviva National Championships inc Olympic Trials12 Jul 08
500014:34.391SportcityNorthern Athletics Senior Championships14 Jun 08
500014:44.84AHendonBritish Athletics League National 116 Aug 08
1000031:06.43Birmingham (Un)BMC Regional Races10 May 08
5K16:0211DouglasIsle of Man Easter Athletics Festival 5K & Relay23 Mar 08
10K30:353TelfordTelford 10K21 Dec 08
10K31:281LiverpoolAsics Liverpool 10k5 Oct 08
10K32:305Port ErinIsle of Man Easter Athletics Festival 10K21 Mar 08
10KXC34:121KnowsleyLiverpool & District League13 Dec 08
ZRDL16:274Marbury ParkNorth West Relays13 Sep 08
ZRDL27:1117L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL28:58-2L7 Catterick Northern 12 Stage Relay6 Apr 08
ZXC29:473LiverpoolLiverpool & District Championships10 Feb 08
ZXC31:233Beacon ParkLiverpool & District Cross Country Union League8 Nov 08
ZXC31:2438LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC31:442Liverpool Sefton ParkLiverpool & District League29 Nov 08
ZXC33:002LancasterMid Lancashire League12 Jan 08
ZXC33:3710CardiffCardiff Cross Challenge20 Jan 08
ZXC35:1463Alton TowersEnglish National Championships23 Feb 08
ZXC39:5356NottinghamInter Counties Championships15 Mar 08
ZXC40:2236LeedsNorthern Championships26 Jan 08
ZFL21:468PeelIsle of Man Easter Athletics Festival Hill Race22 Mar 08
2007 SEN Liverpool H
EventPerfPosVenueMeetingDate
8001:57.536BStretfordBMC Gold Standard Races26 Jun 07
15003:50.694BStretfordBMC Nike Grand Prix11 Aug 07
15003:53.392AStretfordBMC Gold Standard Races24 Jul 07
15003:56.277EWatfordBMC Nike Grand Prix30 Jun 07
15003:56.499DSportcityBMC Nike Grand Prix9 Jun 07
15003:57.95StretfordBMC Gold Standard Races21 Aug 07
15003:58.061BEdinburghBritish Athletics League National 27 Jul 07
15003:58.734SwanseaBritish Athletics League National 22 Jun 07
15004:06.51WiganNorth Of England Club Cup12 Aug 07
30008:20.221BSolihullBMC Nike Grand Prix21 Jul 07
500014:18.95AStretfordStretford 5000s28 Jul 07
500014:26.322LiverpoolNorthern Athletics Senior/U20 Championships16 Jun 07
500014:39.652ChelmsfordBritish Athletics League National 25 May 07
500014:51.481DerbyBritish Athletics League National 24 Aug 07
5M24:4120AlsagerAfford Rent-a-Car Alsager 54 Feb 07
10K30:3839ManchesterGreat Manchester Run20 May 07
10K32:202LiverpoolAsics Liverpool 10K7 Oct 07
10M52:182StockportThompson Brothers Mizuno Stockport 109 Dec 07
ZXC30:252SkelmersdaleLiverpool & District League10 Nov 07
ZXC33:232LiverpoolMid Lancashire League24 Nov 07
2006 SEN Liverpool H
EventPerfPosVenueMeetingDate
8001:56.635DStretfordBMC Gold Standard8 Aug 06
8001:56.899BStretfordBMC Gold Standard11 Jul 06
8002:02.139FSportcityBMC/Nike Grand Prix Final12 Aug 06
15003:50.644DSolihullBMC/Nike Grand Prix24 Jun 06
15003:53.873EWatfordBMC/Nike Grand Prix10 Jun 06
15003:57.9411AStretfordBMC Gold Standard25 Jul 06
15004:02.32BLiverpoolBritish Athletics League National 26 May 06
30008:46.61LiverpoolMelbourne Open Meeting22 Apr 06
500014:53.281SwanseaBritish Athletics League National 23 Jun 06
3000SC9:12.01CrawleyBritish Athletics League National 25 Aug 06
3000SC9:19.71KingstonBritish Athletics League National 21 Jul 06
5K15:003ChesterChristleton Adidas 5K12 May 06
10K31:282LiverpoolCity of Liverpool 10km8 Oct 06
10K31:331MerseyMersey Tunnel 10km10 Sep 06
10K32:109Port ErinIsle of Man Easter Festival 10km14 Apr 06
10K32:243BirchwoodBirchwood 10K20 Aug 06
10M51:30a1Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
2005 SEN Liverpool H
EventPerfPosVenueMeetingDate
8001:56.421DStretfordBMC16 Aug 05
8001:57.106BStretfordBMC5 Jul 05
15003:54.562CCardiffBMC16 Jul 05
15003:55.416AStretfordBMC2 Aug 05
15003:56.91LiverpoolMerseyside County Championships14 May 05
15003:57.892EdinburghDivision 325 Jun 05
15003:59.385BedfordDivision 330 Jul 05
15003:59.433StretfordBMC7 Jun 05
15004:00.924ASportcityBMC10 Aug 05
30008:26.811BSportcityBMC21 May 05
500014:56.993KingstonDivision 34 Jun 05
500014:58.443MansfieldDivision 37 May 05
3000SC9:17.115Crystal PalaceBMC Grand Prix6 Aug 05
3000SC9:35.173Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
5K15:052Gloucester18 Aug 05
5K15:052GloucesterSEVERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIPS Globe Inn21 Aug 05
5M25:162RuncornRUNCORN 56 Feb 05
10K31:2615ClitheroeRIBBLE VALLEY 10km Clitheroe27 Dec 05
10K32:008LiverpoolCITY OF LIVERPOOL 10km9 Oct 05
2004 SEN Liverpool H
EventPerfPosVenueMeetingDate
15003:56.55StretfordBMC25 May 04
15003:57.727AStretfordBMC20 Jul 04
15004:01.77AStretfordBMC17 Aug 04
15004:02.52LiverpoolMERSEYSIDE15 May 04
30008:39.054StretfordTRAFFORD OPEN3 Aug 04
500016:09.16BEtonDivision 23 Jul 04
3000SC9:20.4211StokeBAL231 Jul 04
3000SC9:27.81Eton3 Jul 04
3000SC9:29.42LiverpoolBAL25 Jun 04
3000SC9:30.791CardiffBRITISH LEAGUE Division 28 May 04
3000SC9:42.12LiverpoolNORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool19 Jun 04
5K15:324WythenshaweSALE SIZZLER 5km SERIES12 Aug 04
5K15:361BristolBRIDGE INN 5km SERIES31 Aug 04
5M24:572HaleHALE VILLAGE 512 Dec 04
5M25:323LiverpoolBIRKENHEAD PARK 59 Jun 04
5M25:561LiverpoolSEFTON PARK 5 Liverpool21 Jul 04
10K31:045ClitheroeRIBBLE VALLEY 10km Clitheroe, Lancashire27 Dec 04
10K32:586LiverpoolLIVERPOOL HALF-MARATHON & 10km10 Oct 04
10K33:038BirchwoodBIRCHWOOD 10km inc CHESHIRE CHAMPIONSHIPS Warrington22 Aug 04
2003 SEN Liverpool H
EventPerfPosVenueMeetingDate
8002:01.810BWatfordWOPEN23 Jul 03
15004:03.343FSolihullBMC Grand Prix6 Aug 03
15004:07.419Portsmouth11 May 03
30008:45.91WatfordWOpen25 Jun 03
500015:20.16Southampton30 Aug 03
3000SC9:34.74CardiffBAL36 Jul 03
3000SC9:36.302BedfordBAL D3 CARDIFF2 Aug 03
3000SC9:37.892CudworthNoEAA INTER-CLUB FINAL CUDWORTH24 Aug 03
3000SC9:53.76LiverpoolD317 May 03
2002 SEN Liverpool H
EventPerfPosVenueMeetingDate
3000SC9:52.54LiverpoolD4 Liverpool18 May 02
3000SC9:54.312BedfordHALIFAX BUSF Bedford6 May 02
3000SC10:03.37h1BedfordHALIFAX BUSF Bedford4 May 02
Total Performances: 227
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2005313
800ALL2006341
800ALL2007405
1500ALL2003392
1500ALL2004201
1500ALL2005140
1500ALL200699
1500ALL200786
1500ALL2008126
1500ALL2009147
1500ALL2012500
1500ALL2014503
3000ALL2003183
3000ALL2004151
3000ALL200573
3000ALL2006206
3000ALL200752
3000ALL200858
3000ALL200936
3000ALL2010158
3000ALL2013163
5000ALL2003210
5000ALL2004485
5000ALL2005115
5000ALL2006100
5000ALL200732
5000ALL200844
5000ALL200952
5000ALL2010174
5000ALL2011128
5000ALL2013193
10000ALL200823
400HALL2012345
3000SCALL2002138
3000SCALL200359
3000SCALL200437
3000SCALL200535
3000SCALL200625
3000SCALL200934
3000SCALL201140
3000SCALL201265
3000SCALL201353
5KALL2004212
5KALL200580
5KALL200668
5KALL2008430
5KALL2010128
5KALL2013246
5KALL2014126
5KALL20151077
5KV352015143
5MALL200466
5MALL200580
5MALL200732
5MALL200941
5MALL2010105
5MALL201154
5MALL2013102
5MALL2014112
10KALL2004105
10KALL2005153
10KALL2006152
10KALL200785
10KALL200874
10KALL2010249
10KALL2013146
10KALL20151512
10KV352015270
10MALL200624
10MALL200740
10MALL201145
HMALL2009189
HMALL201087
HMALL2013200
HMALL2014402
HMALL20151339
HMV352015331
MarALL2011113