| 2024 V55 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 34:24 | | | | 67 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 10KXC | 48:10 | | | | 48 | | | 4 | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
| 2023 V50 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:22.50 | | | | 5 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 4.8KL | 18:59 | | | | 48 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 33:58 | | | | 75 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 10K | 40:06 | | | 40:08 | 19 | | | 3 | Harrow | Harrow Hill 10K | 12 Feb 23 |
| 12KXC | 49:01 | | | | 65 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 V50 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 18:51 | | | | 29 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5.08KL | 19:04 | | | | 42 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 24:06 | | | | 86 | B | | 15 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 31:56 | | | | 203 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5MXC | 30:31 | | | | 34 | | | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10KXC | 43:59 | | | | 34 | | | 2 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| 12KXC | 60:40 | | | | 1090 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 60:17 | | | | 91 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 V50 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.2 | | | | 3 | ns | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 10:10.84 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5000 | 17:31.32 | | | | 2 | ns | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5000 | 17:41.28 | | | | 2 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 5KXCL | 19:53 | | | | 110 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 18:12 | | | | 46 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 32:50 | | | | 168 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2020 V50 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 40:22 | | | 40:24 | 7 | | | 1 | Harrow | Harrow Hill 10K | 16 Feb 20 |
| 10KXC | 43:49 | | | | 48 | | | 16 | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 12KXC | 50:58 | | | | 57 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 V50 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.2 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 1500 | 5:54.3 | | | | 3 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000 | 10:26.34 | | | | 5 | ns | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 5000 | 17:59.07 | | | | 2 | 1 | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 5000 | 18:01.6 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 5000 | 18:31.6 | | | | 4 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 4.5KXCL | 16:18 | | | | 19 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5KXCL | 21:24 | | | | 86 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 21:25 | | | | 91 | L3 | | 7 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 28:42 | | | | 51 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 31:25 | | | | 240 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 32:33 | | | | 172 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5.3MXC | 37:25 | | | | 10 | | | 2 | Stowe | UK Fire Services Championships (Andy Brown Memorial Run) | 6 Oct 19 |
| 10K | 39:05 | | | 39:08 | 12 | | | 1 | Harrow | Harrow Hill 10K | 17 Feb 19 |
| 10KMT | 40:02 | | | 39:55 | 6 | | | 1 | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 12 May 19 |
| 10KMT | 43:33 | | | | 15 | | | | Chesham | Herbert's Hole Challenge 10K | 17 Nov 19 |
| 6.5MXC | 43:29 | | | | 49 | | | 19 | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 12KXC | 48:32 | | | | 90 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 48:58 | | | | 931 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 59:59 | | | | 502 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V45 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.61 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 5000 | 17:59.24 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 18:16.7 | | | | 4 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 5000 | 18:22.44 | | | | 5 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 5.8KL | 22:36 | | | | 108 | L3 | | 8 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 30:27 | | | | 63 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 33:31 | | | | 266 | | | 17 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 29:47 | | | | 20 | | | 2 | Perivale | Perivale 5 | 2 Dec 18 |
| 5M | 29:48 | | | | 14 | | | 4 | Chesham | Pednor 5 | 7 May 18 |
| 5M | 31:55 | | | | 13 | | | 2 | Heston | Concorde 5 | 17 Jun 18 |
| 8.52KXC | 35:03 | | | | 6 | | | 1 | Stowe | UK Fire Services Cross Country Championships | 7 Oct 18 |
| 5.38ML | 33:01 | | | | 55 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9KXC | 37:44 | | | | 67 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 39:12 | | | 39:12 | 8 | | | 1 | Harrow | Harrow Hill 10K | 11 Feb 18 |
| 10KMT | 41:38 | | | | 6 | | | 1 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 18 |
| 10KMT | 42:52 | | | | 15 | | | 2 | Shardeloes | Shardeloes 10K | 16 Sep 18 |
| 12KXC | 53:17 | | | | 100 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 54:41 | | | | 1077 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 43:51 | | | | 41 | | | 17 | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| ZXC | 44:32 | | | | 24 | | | 6 | Parliament Hill | Civil Service Championships | 10 Oct 18 |
| 2017 V45 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.09 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 10:04.4 | | | | 4 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 10:10.7 | | | | 4 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 17:29.6 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 5000 | 17:42.38 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 18:03.1 | | | | 5 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5000 | 18:18.0 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5KXCL | 19:29 | | | | 89 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 16:27 | | | | 2 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 23:19 | | | | 27 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 33:04 | | | | 198 | | | 13 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5M | 28:43 | | | | 9 | | | 3 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 28:49 | | | | 21 | | | 6 | Perivale | Perivale 5 | 3 Dec 17 |
| 5MXC | 29:04 | | | | 44 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 8.52KXC | 33:48 | | | | 5 | | | 1 | Stowe | UK Fire Services Championships | 8 Oct 17 |
| 8.65KL | 32:20 | | | | 49 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 33:23 | | | 33:24 | 5 | | | 3 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 10K | 35:40 | | | 35:40 | 55 | | | 8 | Caen, FRA | Les Courants de la Liberte | 11 Jun 17 |
| 10KMT | 40:17 | | | | 13 | | | 4 | Taplow | Cliveden 6 | 8 Jan 17 |
| 10KMT | 42:00 | | | | 12 | | | 7 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 12KXC | 51:34 | | | | 709 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 64:43 | | | | 547 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 40:21 | | | | 10 | | | 1 | Parliament Hill | Civil Service Championships | 11 Oct 17 |
| 2016 V45 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.6 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000 | 10:09.0 | | | | 6 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 17:21.2 | | | | 6 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 5000 | 17:52.0 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5000 | 17:53.3 | | | | 6 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 18:10.71 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4.25KL | 15:24 | | | | 24 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 16:04 | | | | 21 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 19:31 | | | | 99 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KL | 21:49 | | | | 49 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 29:40 | | | | 4 | | | 1 | Heston | Concorde 5 | 5 Jun 16 |
| 5M | 29:41 | | | | 17 | | | 7 | Perivale | Perivale 5 | 4 Dec 16 |
| 9.2KXC | 36:14 | | | | 47 | | | 13 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6MMT | 45:22 | | | | 58 | | | 23 | Taplow | Cliveden 6 | 10 Jan 16 |
| 10K | 40:21 | | | | 11 | | | 3 | Harrow | Harrow Hill 10K | 14 Feb 16 |
| 10KMT | 41:23 | | | | 2 | | | 2 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 16 |
| 10KXC | 39:13 | | | | 18 | | | 4 | Parliament Hill | Civil Service Championships | 12 Oct 16 |
| 12KXC | 51:12 | | | | 94 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 58:43 | | | | 891 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 V45 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.8 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:39.9 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 1500 | 4:43.0 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 4:43.2 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:45.0 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 9:48.7 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 3000 | 9:50.8 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 3000 | 9:52.4 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 17:18.7 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 17:19.9 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5KXCL | 19:30 | | | | 97 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.994KL | 22:46 | | | | 56 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 4.4MXC | 26:53 | | | | 6 | | | 3 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 7.664KL | 28:37 | | | | 31 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 29:49 | | | | 6 | | | 3 | Heston | Concorde 5 | 14 Jun 15 |
| 5M | 30:39 | | | | 22 | | | 5 | Perivale | Perivale 5 | 6 Dec 15 |
| 10K | 36:51 | | | | 1 | | | 1 | Harrow | Harrow Hill 10K | 15 Feb 15 |
| 10KXC | 40:37 | | | | 56 | | | 29 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 52:14 | | | | 767 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 64:16 | | | | 357 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 29:28 | | | | 101 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:47 | | | | 9 | | | 7 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 37:23 | | | | 12 | | | 2 | Stowe | National Firefighter Cross Country Championships | 11 Oct 15 |
| ZXC | 49:02 | | | | 77 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 16:23 | | | | 23 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V45 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.0 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5000 | 16:33.66 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5000 | 16:36.05 | | | | 5 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 5000 | 16:51.1 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5000 | 16:56.09 | | | | 7 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 5000 | 17:02.9 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 10000 | 35:02.62 | | | | 13 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 5KXCL | 16:39 | | | | 13 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5.848KL | 20:52 | | | | 59 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 21:30 | | | | 17 | L1 | | 15 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.7MXC | 30:17 | | | | 119 | | | 7 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 28:06 | | | | 25 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 27:54 | | | | 7 | | | 2 | Perivale | Perivale 5 | 7 Dec 14 |
| 5M | 29:25 | | | | 3 | | | 2 | Heston | Concorde 5 | 15 Jun 14 |
| 8.1KL | 28:52 | | | | 37 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 6MMT | 42:16 | | | 42:16 | 21 | | | 6 | Taplow | Cliveden 6 | 5 Jan 14 |
| 10K | 36:36 | | | 36:37 | 16 | | | 3 | Eton | Dorney Dash 10K | 26 Jul 14 |
| 10KNAD | 36:26 | | | | 2 | | | 1 | Harrow | Harrow Hill 10K | 16 Feb 14 |
| 10KMT | 41:35 | | | | 16 | | | 5 | Frieth | Frieth Hilly 10K | 19 Oct 14 |
| 12KXC | 46:35 | | | | 631 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 69:09 | | | | 490 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 28:45 | | | | 5 | | | 5 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 31:47 | | | | 114 | | | 7 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 37:40 | | | | 46 | | | 8 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 39:16 | | | | 39 | | | 16 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 11:45 | | | | 5 | L2 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 18:15 | | | | 74 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.4 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:35.8 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000 | 9:21.8 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 9:25.3 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 5000 | 16:12.1 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 5000 | 16:13.7 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 5000 | 16:17.92 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 5000 | 16:22.6 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5KXCL | 19:00 | | | | 103 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 20:58 | | | | 35 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 28:20 | | | | 3 | | | 1 | Heston | Concorde 5 | 9 Jun 13 |
| 5M | 28:34 | | | | 10 | | | 3 | Perivale | Perivale 5 | 1 Dec 13 |
| 5MXC | 33:18 | | | | 160 | | | 10 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 30:07 | | | | 34 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 6M | 35:45 | | | | 3 | | | 1 | Harrow | Harrow Hill 6 | 17 Feb 13 |
| 10K | 35:46 | | | 35:46 | 28 | | | 4 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 35:48 | | | 35:48 | 8 | | | 1 | Battersea Park | Civil Service 10K | 24 Jul 13 |
| 10KMT | 41:51 | | | | 7 | | | 3 | Chesham | Herbert's Hole Challenge 10K | 17 Nov 13 |
| ZXC | 28:41 | | | | 2 | | | 2 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 29:51 | | | | 41 | | | 4 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 32:59 | | | | 1 | | | 1 | Wimbledon Common | Vets AC Championships | 2 Mar 13 |
| ZXC | 34:44 | | | | 68 | | | 5 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 40:08 | | | | 25 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 46:39 | | | | 28 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 55:50 | | | | 499 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:25 | | | | 2 | L1 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| ZXCL | 15:47 | | | | 8 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V40 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.3 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 9:42.6 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 5000 | 16:04.7 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 5000 | 16:24.03 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SC | 6:37.5 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000SC | 11:15.97 | | | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5.994KL | 20:36 | | | | 6 | L1 | | 6 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 27:27 | | | | 22 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 28:02 | | | | 5 | | | 1 | Perivale | Perivale 5 | 2 Dec 12 |
| 10K | 35:35 | | | 35:36 | 10 | | | 4 | Battersea Park | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 17 May 12 |
| 10K | 35:44 | | | 35:45 | 16 | | | 4 | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10KMT | 38:14 | | | | 2 | | | 1 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| ZXC | 27:24 | | | | 48 | | | 4 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:03 | | | | 9 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 28:27 | | | | 4 | | | 4 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 29:39 | | | | 81 | | | 6 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 31:58 | | | | 59 | | | 8 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 32:34 | | | | 1 | | | 1 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 35:42 | | | | 6 | | | 4 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 44:12 | | | | 35 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 44:31 | | | | 421 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.0 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 9:40.1 | | | | 2 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 5000 | 16:35.7 | | | | 5 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 16:38.6 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 5000 | 16:39.2 | | | | 3 | 1 | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5000 | 16:54.1 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 17:02.2 | | | | 5 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 17:24.60 | | | | 8 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000SC | 10:27.2 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 10:31.58 | | | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5.506KL | 19:22 | | | | 14 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 21:31 | | | | 9 | L1 | | 8 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5MMT | 29:32 | | | | 9 | | | 2 | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 10K | 36:41 | | | 36:41 | 45 | | | 10 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 38:26 | | | | 10 | | | 4 | Heston | Concorde 10K | 8 May 11 |
| 10KMT | 38:00 | | | | 2 | | | 1 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
| ZXC | 27:44 | | | | 19 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 29:55 | | | | 106 | | | 9 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:01 | | | | 7 | | | 5 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 31:28 | | | | 108 | | | 9 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 31:42 | | | | 106 | | | 11 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:37 | | | | 32 | | | 4 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 35:07 | | | | 89 | | | 11 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 37:09 | | | | 9 | | | 3 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 37:53 | | | | 26 | | | 12 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 67:47 | | | | 507 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.2 | | | | 5 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000 | 9:55.2 | | | | 6 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400H | 77.02 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000SC | 10:16.20 | | | | 4 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 3000SC | 10:20.31 | | | | 6 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000SC | 10:21.0 | | | | 7 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3000SC | 10:27.17 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000SC | 10:34.96 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 5.848KL | 21:17 | | | | 71 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 22:04 | | | | 20 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5MMT | 35:23 | | | | 9 | | | 3 | Amersham | Amersham 5 | 19 Sep 10 |
| 8.663KL | 32:13 | | | | 49 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:44 | | | | 24 | | | 5 | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10KMT | 42:24 | | | | 16 | | | 6 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| ZMT | 24:36 | | | | 34 | | | 11 | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 29:35 | | | | 36 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 35:55 | | | | 25 | | | 6 | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 37:02 | | | | 36 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V40 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.7 | | | | 5 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 5000 | 17:01.4 | | | | 8 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 10000 | 35:44.3 | | | | 3 | 2 | | | Battersea Park | VAC 10,000m Track Championships | 2 Sep 09 |
| 3000SC | 9:57.40 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 3000SC | 9:57.68 | | | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 10:04.8 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:07.71 | | | | 5 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 10:09.55 | | | | 6 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 10:14.3 | | | | 7 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 10K | 35:19 | | | | 11 | | | 3 | Battersea Park | Civil Service 10K | 12 May 09 |
| 10K | 35:23 | | | | 21 | | | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| ZRDL | 21:12 | | | | 12 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 27:36 | | | | 5 | | | 3 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 29:18 | | | | 54 | | | 12 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 30:50 | | | | 76 | | | 8 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 35:57 | | | | 57 | | | 7 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 39:32 | | | | 82 | | | 14 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 48:57 | | | | 443 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 65:28 | | | | 243 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V35 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.8 | | | | 3 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 3000SC | 9:54.53 | | | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 3000SC | 10:03.01 | | | | | | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 3000SC | 10:06.2 | | | | | | | | Hendon | BAL 4 - Div 1 | 16 Aug 08 |
| 3000SC | 10:13.7 | | | | | | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| ZRDL | 30:43 | | | | -15 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 32:06 | | | | -38 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 29:13 | | | | 64 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 29:42 | | | | 35 | | | 5 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 31:51 | | | | 80 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 39:42 | | | | 6 | | | 2 | Taplow | Cliveden Open | 28 Dec 08 |
| ZXC | 40:11 | | | | 381 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 47:31 | | | | 34 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| 2007 V35 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:19.0 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 3000SC | 9:46.70 | | | | 2 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 9:46.72 | | | | 2 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 3000SC | 9:49.7 | | | | 2 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 3000SC | 9:56.56 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 6MXC | 41:08 | | | | 7 | | | | Cliveden | Cliveden 6 | 30 Dec 07 |
| SHORT10K | 33:44 | | | | 8 | | | | Loughborough | Civil Service 10K | 19 Apr 07 |
| ZXC | 27:25 | | | | 20 | | | | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 37:28 | | | | 84 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 V35 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:24.88 | | | | 3 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 3000SC | 10:03.11 | | | | | | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 2005 V35 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:28.5 | | | | 4 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| 2004 V35 Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:11 | | | | 9 | | | | Bicester | ANDY READING MEMORIAL 10km | 12 Dec 04 |
| 10K | 34:59 | | | | 12 | | | | Burford | RNLI COTSWORLD CANTER 10km | 18 Jan 04 |
| 2003 SEN Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.0 | | | | 3 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| 3000SC | 9:46.7 | | | | 3 | | | | Watford | British League Division 2 | 30 Aug 03 |
| 3000SC | 9:47.18 | | | | 6 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 3000SC | 9:49.5 | | | | 4 | | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 2002 SEN Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.4 | | | | 6 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 5000 | 15:52.5 | | | | 2 | | | | Hoo | Hoo | 4 May 02 |
| 3000SC | 9:37.69 | | | | 6 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 13 Jul 02 |
| 3000SC | 9:43.4 | | | | 6 | | | | Wigan | British League Division 2 | 7 Jul 02 |
| 3000SC | 9:45.0 | | | | 6 | | | | Derby | BAL D2 | 4 Aug 02 |
| 3000SC | 9:46.2 | | | | 5 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 3000SC | 9:49.0 | | | | 1 | | | | Exeter | South West Championships | 23 Jun 02 |
| 3000SC | 9:54.7 | | | | 1 | | | | Oxford (H) | Oxford | 8 Jun 02 |
| 3000SC | 9:57.9 | | | | 1 | | | | Bath | West of England Championships | 12 May 02 |
| 2001 SEN Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.3 | | | | 1 | | | | Salisbury | Salisbury | 21 Jul 01 |
| 5000 | 16:06.4 | | | | 1 | | | | Sandown | Southern Men's League | 2 Jun 01 |
| 2000SC | 6:14.3 | | | | 4 | | | | Haringey | Sir Sefton Brancker & SEAX Trophies | 27 Jun 01 |
| 3000SC | 9:28.6 | | | | 1 | | | | Salisbury | Salisbury | 22 Jul 01 |
| 3000SC | 9:44.5 | | | | 1 | | | | Salisbury | Salisbury | 23 Jun 01 |
| 3000SC | 9:48.9 | | | | 1 | | | | Eton | Civil Service Championships | 15 Aug 01 |
| 3000SC | 9:58.9 | | | | 1 | | | | Abingdon | Division Four West | 4 Aug 01 |
| 2000 SEN Thames Valley/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:07.6 | | | | 3 | | | | High Wycombe | High Wycombe | 5 Aug 00 |
| 5000 | 16:19.0 | | | | 1 | | | | Braunton | Southern Mens' League Division 4 | 3 Jun 00 |
| 2000SC | 6:20.0 | | | | 1 | | | | Hayes | SIR SEFTON BRANCKER & SEAX TROPHIES Hayes Stadium | 19 Jul 00 |
| 3000SC | 9:52.4 | | | | 2 | | | | Birmingham | Civil Service Championships | 16 Aug 00 |
| 3000SC | 9:53.6 | | | | 1 | | | | Reading | Reading | 22 Jul 00 |
| 3000SC | 10:05.8 | | | | 1 | | | | Grays | Thurrock | 5 Aug 00 |
| 3000SC | 10:11.2 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 8 Jul 00 |