Athlete Profile

Charlie Shingleton

Club:	Braintree/Canterbury Christ Church/Southend
Gender:	Male
Age Group:	SEN
County:	Essex
Region:	East
Nation:	England

Lead Coach:	June Plews		2017-
Previous Lead:	Edward Hawkins		2012-2017

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2019
Outdoors
East of England Senior Men 400m Gold Medalist
Indoors-
East of England Senior Men 400m Gold Medallist
Essex County Senior Men 400m Gold Medallist
2018
Outdoors-
Essex County Senior Men 400m Gold Medallist
Essex County Senior Men Long Jump Gold Medallist
Indoors-
East of England Senior Men Long Jump Silver Medallist
Essex County Senior Men Long Jump Silver Medallist
Essex County Senior Men 400m Silver Medallist
2017
Outdoors-
East of England Senior Men 400m Gold Medallist
East of England Senior Men Long Jump Silver Medallist
Essex County Senior Men Triple Jump Gold Medallist
Indoors -
Essex County Senior Men Long Jump Silver Medallist
2016-
Outdoors-
East Of England Senior Men Triple Jump Bronze Medallist
East Of England Senior Men Long Jump Bronze Medallist
Essex County Senior Men Long Jump Gold Medallist
Essex County Senior Men Triple Jump Bronze Medallist
Indoors-
Essex County Senior Men 400m Bronze Medallist
Essex County Senior Men Long Jump Bronze Medallist
2015-
Outdoors-
East of England U20 Long Jump Bronze Medallist
East of England U20 Triple Jump Silver Medallist
Essex County U20 Triple Jump Gold Medallist
Essex County U20 400m Bronze Medallist
Essex County U20 Long Jump Bronze Medallist
Indoors-
East of England U20 Triple Jump Gold Medallist
Essex County U20 Triple Jump Gold Medallist

2014
Outdoors-
East Of England U20 400m Bronze Medallist
East Of England U20 Triple Jump Silver Medallist
Essex county U20 Triple jump Bronze Medallist
Indoors-
Essex county U20 400m Bronze Medallist
Essex and East Of England U20 Triple Jump Bronze Medallist

2013-
Outdoors-
Essex County U17 400m Gold Medallist
Essex County U17 Triple Jump Silver Medallist
Essex County U17 4x100m Silver Medallist
East Of England Championships U17 400m Bronze Medallist
East Of England Championships U17 Triple Jump Silver Medallist
Indoors-
Essex and East Of England Championships U17 Triple Jump Silver Medallist

Best known performances

Event	PB	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	Event	2006
60	7.57i						7.57i									60
100	11.48		11.48	11.54	11.63	11.93/11.5	11.73	11.66		12.8						100
200	22.99		23.20	22.99	23.71	24.30/23.8	24.3/23.46w	23.9	23.58		26.8	28.1				200
300	35.74		35.74													300
400	49.66		49.74i	49.66	51.25	52.95i/51.5	52.12/52.0	52.33	51.93	55.8	58.9	63.0				400
800	2:05.65					2:05.65					2:17.2	2:25.9				800
110H	19.3				19.3			22.6								110H
400H	61.63					61.63	67.82/64.7									400H
HJ	1.70		1.65	1.70	1.60	1.60		1.40	1.40							HJ
Event	PB	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	Event	2006
PV	1.60		1.60													PV
LJ	6.59		6.20	6.25i	6.39	6.59	6.46	6.08	5.60	5.10						LJ
TJ	12.98			12.34	12.96	12.84	12.98	12.70	12.44	11.73	11.08					TJ
SP7.26K	6.84				6.54			6.84								SP7.26K
SP5K	7.82									7.82						SP5K
DT2K	20.15				18.88	20.15										DT2K
JT800	27.25					27.25										JT800
parkrun	18:46	19:31	18:46	19:07												parkrun

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Braintree/Canterbury Christ Church
Event	Perf			Pos			Venue	Meeting	Date
parkrun	19:31			3			Great Notley	Great Notley parkrun # 298	4 Jan 20
2019 SEN Braintree/Canterbury Christ Church
Event	Perf			Pos			Venue	Meeting	Date
100	11.48		0.9	3	2		Canterbury	Invicta East Kent Open Series	23 May 19
100	11.5			1	B		Bury St Edmunds	East Anglian League	26 May 19
100	11.63		-0.3	5	A		Stevenage	British Athletics League Division 4	6 Jul 19
100	11.70		0.1	3	1.4		Dartford	Dartford Harriers Open Meeting	21 Aug 19
100	11.76		-0.6	6	2.5		Dartford	Dartford Harriers Open Meeting	21 Aug 19
200	23.20		-1.3	2	A		Stevenage	British Athletics League Division 4	6 Jul 19
200	23.2			1	B		Bury St Edmunds	East Anglian League	26 May 19
300	35.74			1			Canterbury	Invicta East Kent Open	11 Apr 19
400	49.74	i		3	s5		Sheffield	BUCS Indoor Championships	17 Feb 19
400	49.81			2	1		Gillingham	Medway & Maidstone AC Open	28 Apr 19
400	49.84			3			Ashford	Senior 8 Counties Inter County Match	14 Jul 19
400	50.13	i		2	h13		Sheffield	BUCS Indoor Championships	16 Feb 19
400	50.22			3	h7		Bedford	BUCS Championships	4 May 19
400	50.31			1	A		Stevenage	British Athletics League Division 4	6 Jul 19
400	50.4			1	A		Braintree	East Anglian League	21 Jul 19
400	50.5			2	A		Hendon	British Athletics League Division 4	9 Jun 19
400	50.58			1			Cambridge	Eastern Counties AA Championships	30 Jun 19
400	50.69			3			Chelmsford	Essex County Championships	11 May 19
400	50.87			4	h5		Bedford	South of England AA U20 / Senior Championships	1 Jun 19
400	51.00			4	A		Lee Valley	British Athletics League Division 4	4 Aug 19
400	51.19	i		1			Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
400	51.43			7	s2		Bedford	South of England AA U20 / Senior Championships	1 Jun 19
400	51.57			3	h1		Chelmsford	Essex County Championships	11 May 19
400	51.91			7	s1		Bedford	BUCS Championships	5 May 19
HJ	1.65			3	A		Bury St Edmunds	East Anglian League	26 May 19
PV	1.60			2	B		Stevenage	British Athletics League Division 4	6 Jul 19
LJ	6.20			2	A		Bury St Edmunds	East Anglian League	26 May 19
LJ	6.07			1			Dartford	Dartford Harriers Open Meeting	21 Aug 19
parkrun	18:46			1		1	Great Notley	Great Notley parkrun # 245	5 Jan 19
2018 U23 Braintree/Canterbury Christ Church
Event	Perf			Pos			Venue	Meeting	Date
100	11.54		-2.0	5			Canterbury	Canterbury University Varsity Match	25 May 18
100	11.6			2	B		Braintree	Southern Athletics League Division 3N	14 Jul 18
200	22.99		-1.4	2			Canterbury	Canterbury University Varsity Match	25 May 18
200	23.1			4	A		Braintree	Southern Athletics League Division 3N	14 Jul 18
200	23.19		0.7	2	5		Dartford	Dartford Harriers Open Meeting	25 Jul 18
200	23.30		-0.1	6	B		Nottingham	British Athletics League Division 3	4 Aug 18
200	23.6			1	A		Luton	East Anglian League	17 Jun 18
200	23.63		-0.5	5	B		Chelmsford	British Athletics League Division 3	2 Jun 18
400	49.66			4	A		Chelmsford	British Athletics League Division 3	2 Jun 18
400	49.97			1			Chelmsford	Essex County Championships	12 May 18
400	50.21			5	h5		Bedford	South of England AA U20 / Senior Championships	9 Jun 18
400	50.27			2	1		Gillingham	Medway & Maidstone AC Open	22 Apr 18
400	50.31			2	B		Nottingham	British Athletics League Division 3	4 Aug 18
400	50.44			5	A		Chelmsford	Senior 8 Counties Inter County Match	24 Jun 18
400	50.46			4	h2		Bedford	England Athletics U20 / U23 Championships	16 Jun 18
400	50.69			4	h3		Bedford	BUCS Championships	5 May 18
400	50.8			1	B		Braintree	East Anglian League	12 Aug 18
400	50.86			7	s3		Bedford	South of England AA U20 / Senior Championships	9 Jun 18
400	50.90			7	s3		Bedford	BUCS Championships	6 May 18
400	50.95			2	B		Bedford	British Athletics League Division 3	7 Jul 18
400	51.41	i		5	s2		Sheffield	BUCS Indoor Championships	18 Feb 18
400	52.13	i		1	h5		Sheffield	BUCS Indoor Championships	17 Feb 18
400	52.54	i		2	h2		Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
400	52.80	i		4			Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
HJ	1.70			4	A		Braintree	Southern Athletics League Division 3N	14 Jul 18
HJ	1.65			1	B		Braintree	East Anglian League	12 Aug 18
HJ	1.55			3	A		Luton	East Anglian League	17 Jun 18
LJ	6.25	i		2			Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
LJ	6.23			1			Chelmsford	Essex County Championships	12 May 18
LJ	6.17			2	A		Braintree	Southern Athletics League Division 3N	14 Jul 18
LJ	6.16			1			Canterbury	Canterbury University Varsity Match	25 May 18
LJ	6.14			2	A		Luton	East Anglian League	17 Jun 18
LJ	6.09			1	A		Braintree	East Anglian League	12 Aug 18
TJ	12.34			2	A		Braintree	Southern Athletics League Division 3N	14 Jul 18
TJ	12.30		0.7	4	B		Chelmsford	British Athletics League Division 3	2 Jun 18
TJ	12.24			1	A		Luton	East Anglian League	17 Jun 18
parkrun	19:07			3			Great Notley	Great Notley parkrun # 243	29 Dec 18
2017 U23 Braintree/Canterbury Christ Church
Event	Perf			Pos			Venue	Meeting	Date
100	11.63		0.6	2	2.7		Lee Valley	Lee Valley Summer Sprint Series Open	24 May 17
100	11.67		0.6	2	1.8		Lee Valley	Lee Valley Summer Sprint Series Open	24 May 17
100	11.76		0.4	6	B		Chelmsford	British Athletics League Division 3	3 Jun 17
100	11.80		0.1	6	B		Bedford	British Athletics League Division 3	15 Jul 17
100	11.80		-0.1	4	2.5		Lee Valley	Lee Valley Summer Sprint Series Open	30 Aug 17
100	11.81		0.5	6	1.2		Lee Valley	Lee Valley Summer Sprint Series Open	30 Aug 17
100	11.87		2.0	4			Canterbury	Canterbury University Varsity Match	4 Jun 17
100	11.9			1	ns1		Luton	Sweatshop Southern Athletics League Division 3N	15 Apr 17
100	12.1			1	1		Hornchurch	Havering Spring Warm Up Open	9 Apr 17
200	23.71		0.5	6	B		Chelmsford	British Athletics League Division 3	3 Jun 17
200	23.8			3	A		Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
200	23.89		0.0	6	B		Bedford	British Athletics League Division 3	15 Jul 17
200	24.0			1	B		Luton	Sweatshop Southern Athletics League Division 3N	15 Apr 17
400	51.25			1			Cambridge	Eastern Counties AA Championships	24 Jun 17
400	51.27			5	h4		Bedford	BUCS Championships	29 Apr 17
400	51.54			7	h3		Crystal Palace	South of England AA U20 / Senior Championships	10 Jun 17
400	51.7			1	A		Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
400	51.8			2	A		Bury St Edmunds	East Anglian League Final	17 Sep 17
400	52.1			1	A		Colchester	Sweatshop Southern Athletics League Division 3N	19 Aug 17
400	52.54	i		2	h5		Sheffield	BUCS Indoor Championships	18 Feb 17
400	52.62			8	s2		Bedford	BUCS Championships	30 Apr 17
400	53.11	i		3	4		Lee Valley	London Senior & U20 Games	28 Jan 17
110H	19.3			2	A		Ipswich	East Anglian League	16 Jul 17
110H	20.4			2	A		Colchester	East Anglian League	11 Jun 17
110H	21.0			2	A		Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
HJ	1.60			3			Canterbury	Canterbury University Varsity Match	4 Jun 17
HJ	1.60			4	A		Colchester	Sweatshop Southern Athletics League Division 3N	19 Aug 17
HJ	1.55			4	A		Woodford Green	Sweatshop Southern Athletics League Division 3N	20 May 17
HJ	1.55			5	A		Colchester	East Anglian League	11 Jun 17
HJ	1.55			1	A		Ipswich	East Anglian League	16 Jul 17
HJ	1.50			4=	A		Bury St Edmunds	East Anglian League Final	17 Sep 17
LJ	6.39			2			Cambridge	Eastern Counties AA Championships	24 Jun 17
LJ	6.30			2	A		Luton	Sweatshop Southern Athletics League Division 3N	15 Apr 17
LJ	6.30			2	A		Woodford Green	Sweatshop Southern Athletics League Division 3N	20 May 17
LJ	6.26	i		4			Lee Valley	Essex & Eastern AA Championships	5 Feb 17
LJ	6.19			2			Hornchurch	Havering Spring Warm Up Open	9 Apr 17
LJ	6.19			3	A		Bury St Edmunds	East Anglian League Final	17 Sep 17
LJ	6.17	i		4			Lee Valley	Southern England Student Sports Championships	6 Dec 17
LJ	6.16	i		10			Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
LJ	6.11		-0.4	3	B		Chelmsford	British Athletics League Division 3	3 Jun 17
LJ	6.10			1			Southend	Southend-on-Sea AC Open	28 Aug 17
LJ	6.08	w		8	qB		Bedford	BUCS Championships	30 Apr 17
LJ	6.05			1	A		Ipswich	East Anglian League	16 Jul 17
LJ	6.04			1	A		Colchester	East Anglian League	11 Jun 17
LJ	6.04	w	4.7	7	A		Kingston	Southern Counties Senior Inter County Match	2 Jul 17
LJ	6.03			4			Canterbury	Canterbury University Varsity Match	4 Jun 17
LJ	5.91		1.2	3	B		Yeovil	British Athletics League Division 3	6 May 17
LJ	5.90		2.0	-	A		Kingston	Southern Counties Senior Inter County Match	2 Jul 17
LJ	5.89	i		7	qC		Sheffield	BUCS Indoor Championships	18 Feb 17
LJ	5.79			3	B		Rugby	British Athletics League Division 3 - track not eligible for inclusion	20 Aug 17
TJ	12.96			1	A		Bury St Edmunds	East Anglian League Final	17 Sep 17
TJ	12.60			1			Southend	Southend-on-Sea AC Open	28 Aug 17
TJ	12.52	w	2.4	1			Chelmsford	Essex County Championships	14 May 17
TJ	12.49			3	A		Luton	Sweatshop Southern Athletics League Division 3N	15 Apr 17
TJ	12.44			1	A		Colchester	Sweatshop Southern Athletics League Division 3N	19 Aug 17
TJ	12.39		1.5	-			Chelmsford	Essex County Championships	14 May 17
TJ	12.20			2			Canterbury	Canterbury University Varsity Match	4 Jun 17
TJ	12.19			1			Hornchurch	Havering Spring Warm Up Open	9 Apr 17
TJ	11.92			3	B		Chelmsford	British Athletics League Division 3	3 Jun 17
TJ	11.80			1	B		Ipswich	East Anglian League	16 Jul 17
TJ	11.36			5	A		Woodford Green	Sweatshop Southern Athletics League Division 3N	20 May 17
TJ	10.77		0.4	4	B		Kingston	Southern Counties Senior Inter County Match	2 Jul 17
SP7.26K	6.54			4	B		Ipswich	East Anglian League	16 Jul 17
DT2K	18.88			2	B		Ipswich	East Anglian League	16 Jul 17
DT2K	18.88			3	B		Colchester	Sweatshop Southern Athletics League Division 3N	19 Aug 17
2016 U23 Braintree/Canterbury Christ Church
Event	Perf			Pos			Venue	Meeting	Date
100	11.5			4	A		Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
100	11.93		0.5	4	6		Watford	Watford Open Graded Meeting	4 May 16
100	11.95		1.2	8	1.8		Lee Valley	Lee Valley Summer Sprint Series Open	25 May 16
100	11.98		1.0	3	2.14		Lee Valley	Lee Valley Summer Sprint Series Open	25 May 16
100	14.07		1.3	5	2.6		Lee Valley	Lee Valley Summer Sprint Series Open	25 May 16
200	23.8			4	A		Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
200	24.30		1.0	6			Canterbury	Canterbury University Varsity Match	21 May 16
200	24.4			2			Braintree	Braintree & District AC Club Championships	24 Sep 16
400	51.5			1	A		Bury St. Edmunds	East Anglian League Final	18 Sep 16
400	52.1			1	A		Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
400	52.6			3	A		Southend	East Anglian League	17 Jul 16
400	52.95	i		3	4		Lee Valley	London Senior & U20 Games	30 Jan 16
400	52.96	i		4	h4		Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	53.78	i		4	h7		Sheffield	BUCS Indoor Championships	20 Feb 16
400	54.16	i		4			Lee Valley	Essex & Eastern AA Championships	7 Feb 16
400	55.90	i		3	h1		Lee Valley	Essex & Eastern AA Championships	7 Feb 16
800	2:05.65			1	10		Watford	Watford Open Graded Meeting	7 Sep 16
800	2:05.7			1	B		Braintree	East Anglian League	12 Jun 16
400H	61.63			1			Canterbury	Invicta East Kent Open Series	21 Sep 16
400H	63.23			7	A		Yeovil	British Athletics League Division 3	6 Aug 16
HJ	1.60			2			Braintree	Braintree & District AC Club Championships	24 Sep 16
HJ	1.58			1	A		Peterborough	Sweatshop Southern Athletics League Division 3N	9 Jul 16
LJ	6.59			2	A		Southend	East Anglian League	17 Jul 16
LJ	6.36			4	A		Peterborough	Hibbard, Bemax & Peterhouse Trophy Meeting	10 Sep 16
LJ	6.29			3			Cambridge	Eastern Counties AA Championships	25 Jun 16
LJ	6.26			1	A		Woodford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
LJ	6.22			2	A		Peterborough	Sweatshop Southern Athletics League Division 3N	9 Jul 16
LJ	6.20			5			Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
LJ	6.20			5	A		Bury St. Edmunds	East Anglian League Final	18 Sep 16
LJ	6.15		-2.1	1			Chelmsford	Essex County Championships	15 May 16
LJ	6.13		0.6	8	A		Yeovil	British Athletics League Division 3	6 Aug 16
LJ	6.09			2			Watford	Watford Open Graded Meeting	24 Aug 16
LJ	6.08			1	A		Canterbury	Canterbury University Varsity Match	21 May 16
LJ	6.07	i		4			Lee Valley	Essex & Eastern AA Championships	7 Feb 16
LJ	5.96			3	A		Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
LJ	5.96	i		4			Lee Valley	Southern England Student Sports Championships	7 Dec 16
LJ	5.95	w	2.5	6	B		Bournemouth	British Athletics League Division 3	2 Jul 16
LJ	5.92		1.2	1	ns		Chelmsford	British Athletics League Division 3	4 Jun 16
LJ	5.89		1.9	-	B		Bournemouth	British Athletics League Division 3	2 Jul 16
LJ	5.88			1	A		Braintree	East Anglian League	12 Jun 16
LJ	5.80		-1.5	13			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
LJ	5.71	w	2.8	6	B		Carn Brea	British Athletics League Division 3	7 May 16
LJ	5.71			1			Braintree	Braintree & District AC Club Championships	24 Sep 16
LJ	5.54	i		14	qB		Sheffield	BUCS Indoor Championships	20 Feb 16
LJ	3.61	i		9			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
TJ	12.84			3			Cambridge	Eastern Counties AA Championships	25 Jun 16
TJ	12.76			1	A		Braintree	East Anglian League	12 Jun 16
TJ	12.66			1	A		Peterborough	Sweatshop Southern Athletics League Division 3N	9 Jul 16
TJ	12.63			2	A		Bury St. Edmunds	East Anglian League Final	18 Sep 16
TJ	12.58	w		5	A		Carn Brea	British Athletics League Division 3	7 May 16
TJ	12.57	w	3.7	3			Chelmsford	Essex County Championships	15 May 16
TJ	12.56		1.5	1	B		Bournemouth	British Athletics League Division 3	2 Jul 16
TJ	12.44			6			Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
TJ	12.35			1	B		Woodford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
TJ	12.34			2	B		Peterborough	Hibbard, Bemax & Peterhouse Trophy Meeting	10 Sep 16
TJ	12.33		1.3	1	ns		Chelmsford	British Athletics League Division 3	4 Jun 16
TJ	12.16		-0.9	5	B		Yeovil	British Athletics League Division 3	6 Aug 16
TJ	12.13			1	B		Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
TJ	12.04	i		12	qB		Sheffield	BUCS Indoor Championships	19 Feb 16
TJ	11.67			3	A		Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
TJ	11.65			1			Braintree	Braintree & District AC Club Championships	24 Sep 16
TJ	10.96			4	A		Southend	East Anglian League	17 Jul 16
DT2K	20.15			1	B		Peterborough	Sweatshop Southern Athletics League Division 3N	9 Jul 16
DT2K	19.23			2			Braintree	Braintree & District AC Club Championships	24 Sep 16
JT800	27.25			4			Canterbury	Canterbury University Varsity Match	21 May 16
JT800	25.55			4	A		Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
ZXC	34:19			68		12	Chingford	Essex League	2 Jan 16
2015 U20 Braintree
Event	Perf			Pos			Venue	Meeting	Date
60	7.57	i		4	h9		Lee Valley	SESSA Championships	2 Dec 15
100	11.73		0.2	5	7		Woodford	Woodford Green Open	1 Sep 15
100	11.75		1.8	6	9		Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
100	11.80		-0.4	4	7		Watford	Watford Open Graded Meeting	8 Apr 15
100	11.8			5	1		Hornchurch	Havering Spring Warm Up Open	29 Mar 15
100	11.8			2	B		Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
200	23.46	w	3.8	2	6		Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
200	24.3			2	B		Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
400	52.0			2	A		Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
400	52.12			3			Chelmsford	Essex County Championships	23 May 15
400	52.6			1	A		Colchester	East Anglian League	3 May 15
400	52.64	i		2	h1		Lee Valley	Essex & Eastern AA Championships	8 Feb 15
400	53.20			5	B		Crawley	Southern Counties Senior Inter County Match	12 Jul 15
400	53.46	i		3	h2		Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
400	53.5			3	A		Luton	East Anglian League	21 Jun 15
400	53.5			2	A		Bury St Edmunds	East Anglian League	9 Aug 15
400	53.55	i		3	h3		Lee Valley	South of England AA U20 / Senior Championships	17 Jan 15
400	53.8			3	A		Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
400	53.84	i		4	3		Lee Valley	London Senior / U20 Indoor Games	31 Jan 15
400	54.1			3	A		Braintree	East Anglian League	19 Jul 15
400	54.17			4			Cambridge	Eastern Counties AA Championships	27 Jun 15
400	54.78	i		6			Lee Valley	Essex & Eastern AA Championships	8 Feb 15
400H	64.7			1	B		Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
400H	67.82			3	B		Crawley	Southern Counties Senior Inter County Match	12 Jul 15
LJ	6.46			3	A		Bury St. Edmunds	East Anglian League Final	13 Sep 15
LJ	6.44			2	A		Bury St Edmunds	East Anglian League	9 Aug 15
LJ	6.22			3	A		Braintree	East Anglian League	19 Jul 15
LJ	6.21			2	A		Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
LJ	6.20			3			Cambridge	Eastern Counties AA Championships	27 Jun 15
LJ	6.19			2	A		Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
LJ	6.19			1	A		Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
LJ	6.17		-0.8	5			Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
LJ	6.15			2	A		Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
LJ	6.11		0.0	3			Chelmsford	Essex County Championships	24 May 15
LJ	6.11			1	B		Luton	East Anglian League	21 Jun 15
LJ	5.98	i		5			Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
LJ	5.89	i		11			Lee Valley	SESSA Championships	2 Dec 15
LJ	5.84			1			Hornchurch	Havering Spring Warm Up Open	29 Mar 15
LJ	5.74			4			Watford	Watford Open Graded Meeting	8 Apr 15
LJ	5.65			2	B		Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
LJ	4.41			16			Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
TJ	12.98			2			Watford	Watford Open Graded Meeting	29 Jul 15
TJ	12.85			2	A		Braintree	East Anglian League	19 Jul 15
TJ	12.64			2	A		Bury St. Edmunds	East Anglian League Final	13 Sep 15
TJ	12.55			3			Woodford	Woodford Green Open	1 Sep 15
TJ	12.22			1			Hornchurch	Havering Spring Warm Up Open	29 Mar 15
TJ	12.21		1.4	3	B		Crawley	Southern Counties Senior Inter County Match	12 Jul 15
TJ	12.15			3	A		Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
TJ	12.08	i		1			Lee Valley	Essex & Eastern AA Championships	8 Feb 15
TJ	12.03	i		7=			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 15
TJ	12.00			1	A		Colchester	East Anglian League	3 May 15
TJ	11.98			1	B		Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
TJ	11.94		0.0	1			Chelmsford	Essex County Championships	24 May 15
TJ	11.92			2			Cambridge	Eastern Counties AA Championships	27 Jun 15
TJ	11.85			1	B		Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
TJ	11.84			2	A		Luton	East Anglian League	21 Jun 15
TJ	11.43			1	B		Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
2014 U20 Braintree
Event	Perf			Pos			Venue	Meeting	Date
100	11.66		0.3	1	5		Watford	Watford Open Graded Meeting	2 Jul 14
100	12.0			2	ns		Braintree	Sweatshop Southern Athletics League Division 3 North	17 May 14
100	12.1			1	B		Braintree	East Anglian League	6 Jul 14
200	23.9			4	A		Braintree	Sweatshop Southern Athletics League Division 3 North	17 May 14
200	24.1			2	B		Braintree	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
200	24.4			2	B		Braintree	East Anglian League	6 Jul 14
400	52.33			3			Cambridge	Eastern Counties Championships	26 Jul 14
400	52.4			2	A		Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
400	52.8			3	A		Colchester	East Anglian League	4 May 14
400	52.98	i		2	h1		Lee Valley	Essex & Eastern AA Championships	8 Feb 14
400	53.24			5			Chelmsford	Essex County Championships Day 1	18 May 14
400	53.4			2	A		Braintree	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
400	53.44	i		2	h1		Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
400	53.49	i		4			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
400	53.51	i		4	3		Lee Valley	London U20/Senior Games	25 Jan 14
400	53.89	i		3	h2		Lee Valley	SESSA Indoor Championships	3 Dec 14
400	54.0			1	A		Watford	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
400	54.0			3	B		Bury St. Edmunds	East Anglian League Final	14 Sep 14
400	54.1			2			Braintree	Braintree & District AC Club Championships	20 Sep 14
400	54.4			3	A		Ipswich	East Anglian League	8 Jun 14
400	54.84			1			Southend	Southend Open Meeting	25 Aug 14
400	56.95	i		5	s3		Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
110H	22.6			3	B		Bury St. Edmunds	East Anglian League Final	14 Sep 14
HJ	1.40			7	B		Bury St. Edmunds	East Anglian League Final	14 Sep 14
LJ	6.08			2	A		Braintree	East Anglian League	6 Jul 14
LJ	6.03			1			Braintree	Braintree & District AC Club Championships	20 Sep 14
LJ	5.95			3			Watford	Watford Open Graded Meeting	2 Jul 14
LJ	5.65			2			Southend	Southend Open Meeting	25 Aug 14
LJ	5.64			1	B		Ipswich	East Anglian League	8 Jun 14
LJ	5.32			1	ns		Colchester	East Anglian League	4 May 14
TJ	12.70			1	A		Watford	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
TJ	12.42	w	2.4	3			Chelmsford	Essex County Championships Day 2	24 May 14
TJ	12.41			2	A		Braintree	East Anglian League	6 Jul 14
TJ	12.39		-0.4	4			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
TJ	12.30			1	A		Ipswich	East Anglian League	8 Jun 14
TJ	12.25			1			Southend	Southend Open Meeting	25 Aug 14
TJ	12.24			2			Cambridge	Eastern Counties Championships	26 Jul 14
TJ	12.09			1	A		Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
TJ	12.03			6	A		Bury St. Edmunds	East Anglian League Final	14 Sep 14
TJ	11.95			1			Braintree	Braintree & District AC Club Championships	20 Sep 14
TJ	11.65	i		3			Lee Valley	Essex & Eastern AA Championships	9 Feb 14
SP7.26K	6.84			2	B		Watford	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
2013 U17 Braintree
Event	Perf			Pos			Venue	Meeting	Date
200	23.58		0.8	1	B		Cambridge	East Anglian League	14 Jul 13
200	23.6			1	ns		Basildon	Eastern Young Athletes' League	7 Jul 13
400	51.93			3			Cambridge	Eastern Counties Championships	29 Jun 13
400	52.3			1	A		Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
400	52.5			1	A		Colchester	East Anglian League	1 Sep 13
400	52.58			1			Chelmsford	Essex County Championships	25 May 13
400	52.7			3	A		Braintree	East Anglian League	23 Jun 13
400	53.09			2	A		Lee Valley	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
400	53.1			2	A		Norwich	East Anglian League	12 May 13
400	53.20			7			Ashford	Southern Counties U15 / U17 Championships	18 Aug 13
400	53.3			1	B		Bury St. Edmunds	East Anglian League Final	15 Sep 13
400	53.5			3	A		Colchester	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
400	53.6			3	A		Sandy	Hibbard, Bemax & Peterhouse Trophy Meeting	7 Sep 13
400	54.0			1	A		Braintree	Eastern Young Athletes' League	21 Jul 13
400	54.07			4	h2		Ashford	Southern Counties U15 / U17 Championships	17 Aug 13
400	55.4			1	A		Grays	Eastern Young Athletes' League	14 Apr 13
400	56.40			5			Chelmsford	Chelmsford Open	30 Mar 13
HJ	1.40			3	A		Norwich	East Anglian League	12 May 13
LJ	5.60			1	B		Cambridge	East Anglian League	14 Jul 13
LJ	5.53			1	B		Basildon	Eastern Young Athletes' League	7 Jul 13
LJ	5.36			2			Chelmsford	Chelmsford Open	30 Mar 13
TJ	12.44			2	A		Bury St. Edmunds	East Anglian League Final	15 Sep 13
TJ	12.28			3	A		Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
TJ	12.26			1	A		Basildon	Eastern Young Athletes' League	7 Jul 13
TJ	12.24			2			Cambridge	Eastern Counties Championships	29 Jun 13
TJ	12.16			3	A		Cambridge	East Anglian League	14 Jul 13
TJ	12.16	w	3.4	7			Ashford	Southern Counties U15 / U17 Championships	18 Aug 13
TJ	12.09	i		4			Lee Valley	London U15/U17 Games	2 Feb 13
TJ	12.09			1	A		Norwich	East Anglian League	12 May 13
TJ	12.09		1.8	2			Chelmsford	Essex County Championships	25 May 13
TJ	12.06			2	A		Braintree	Eastern Young Athletes' League	21 Jul 13
TJ	12.04			7			Chelmsford	Essex Schools' Championships	8 Jun 13
TJ	12.03			3	A		Braintree	East Anglian League	23 Jun 13
TJ	12.01			4	A		Sandy	Hibbard, Bemax & Peterhouse Trophy Meeting	7 Sep 13
TJ	11.99			1	A		Grays	Eastern Young Athletes' League	14 Apr 13
TJ	11.89	i		2			Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
TJ	11.79			2	A		Lee Valley	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
TJ	11.65			3	A		Colchester	East Anglian League	1 Sep 13
TJ	11.57			2	A		Colchester	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
ZXCL	11:14			6	L2		Hockley	Essex County Relay Championships	28 Sep 13
2012 U17 Braintree
Event	Perf			Pos			Venue	Meeting	Date
100	12.8			5	B		Grays	Southern Men's League Division 2N	28 Jul 12
400	55.8			5	A		Luton	Eastern Young Athletes' League	19 Aug 12
400	57.6			4	A		Cambridge	East Anglian League	29 Jul 12
LJ	5.10			4	A		Grays	Southern Men's League Division 2N	28 Jul 12
TJ	11.73			1	A		Bury St Edmonds	East Anglian League	1 Jul 12
TJ	11.42			5	A		Luton	Eastern Young Athletes' League	19 Aug 12
TJ	11.35			3	A		Braintree	Southern Men's League Division 2N	19 May 12
TJ	11.20			5	A		Grays	Southern Men's League Division 2N	28 Jul 12
TJ	10.78			2	A		Cambridge	East Anglian League	29 Jul 12
SP5K	7.82			3	B		Luton	Eastern Young Athletes' League	19 Aug 12
SP5K	6.61			4	A		Cambridge	East Anglian League	29 Jul 12
2011 U15 Braintree
Event	Perf			Pos			Venue	Meeting	Date
200	26.8			1	B		Braintree	East Anglian League	17 Jul 11
200	27.0			4	A		Braintree	Eastern Young Athletes' League	14 Aug 11
400	58.9			5	A		Braintree	East Anglian League	17 Jul 11
400	60.2			3	B		Braintree	Eastern Young Athletes' League	12 Jun 11
400	60.2			2	B		Braintree	Eastern Young Athletes' League	14 Aug 11
800	2:17.2			3	A		Bury St Edmunds	East Anglian League Final	18 Sep 11
800	2:21.3			2	A		Braintree	Eastern Young Athletes' League	14 Aug 11
800	2:23.1			3	B		Braintree	Eastern Young Athletes' League	12 Jun 11
TJ	11.08			2	A		Braintree	East Anglian League	17 Jul 11
TJ	10.50			5	A		Bury St Edmunds	East Anglian League Final	18 Sep 11
2010 U15 Braintree
Event	Perf			Pos			Venue	Meeting	Date
200	28.1			2	ns		Braintree	Eastern Young Athletes' League	11 Jul 10
400	63.0			3	B		Braintree	Eastern Young Athletes' League	11 Jul 10
400	64.8			4	B		Chelmsford	Eastern Young Athletes' League	6 Jun 10
800	2:25.9			6	A		Chelmsford	Eastern Young Athletes' League	6 Jun 10

Total Performances: 363

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
100	U20	2014	424
100	U23	2016	232
100	ALL	2016	1060
100	ALL	2019	925
200	U17	2013	257
200	ALL	2018	668
200	U23	2018	179
200	ALL	2019	779
300	ALL	2019	39
400i	U20	2014	95
400i	ALL	2014	313
400i	ALL	2015	256
400i	U20	2015	86
400i	U23	2016	68
400i	ALL	2016	253
400i	U23	2017	56
400i	ALL	2017	194
400i	ALL	2018	150
400i	U23	2018	46
400i	ALL	2019	53
400	U15	2011	467
400	ALL	2013	681
400	U17	2013	77
400	U20	2014	267
400	ALL	2014	855
400	ALL	2015	731
400	U20	2015	235
400	ALL	2016	544
400	U23	2016	138
400	ALL	2017	468
400	U23	2017	125
400i	ALL	2017	193
400i	U23	2018	59
400	U23	2018	54
400	ALL	2018	180
400i	ALL	2019	54
400	ALL	2019	185
800	U15	2011	419
400H	U23	2016	49
400H	ALL	2016	229
LJi	U20	2015	82
LJi	ALL	2015	218
LJi	U23	2016	60
LJi	U20	2016	103
LJi	ALL	2016	213
LJi	U23	2017	45
LJi	ALL	2017	158
LJi	U23	2018	44
LJi	ALL	2018	155
LJ	U17	2013	336
LJ	ALL	2014	494
LJ	U20	2014	160
LJ	U20	2015	62
LJ	ALL	2015	217
LJ	ALL	2016	179
LJ	U23	2016	49
LJ	U23	2017	66
LJ	ALL	2017	288
LJ	U23	2018	79
LJ	ALL	2018	346
LJ	ALL	2019	405
TJi	U17	2013	25
TJi	ALL	2013	120
TJi	U20	2014	47
TJi	U20	2015	45
TJi	ALL	2015	131
TJi	ALL	2016	135
TJi	U23	2016	35
TJ	U15	2011	124
TJ	U17	2012	233
TJ	ALL	2013	333
TJ	U17	2013	79
TJ	ALL	2014	245
TJ	U20	2014	80
TJ	ALL	2015	187
TJ	U20	2015	50
TJ	U23	2016	44
TJ	ALL	2016	210
TJ	U23	2017	37
TJ	ALL	2017	183
TJ	ALL	2018	325
TJ	U23	2018	54