| 2023 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.12 | | | | 3 | | | | Loughborough | UK Winter Long Throws Championships | 19 Feb 23 |
| HT7.26K | 68.76 | | | | 2 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| HT7.26K | 67.22 | | | | 6 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| HT7.26K | 66.67 | | | | 7 | A | | | Fränkisch-Crumbach, GER | Internationales Sparkassen-Hammerwurfmeeting | 28 May 23 |
| HT7.26K | 65.24 | | | | 2 | | | | Leiria, POR | Torneio Internacional de Lançamentos | 5 Aug 23 |
| HT7.26K | 64.55 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 23 |
| HT7.26K | 63.67 | | | | 2 | | | | Leiria, POR | Torneio Internacional de Lançamentos | 6 Aug 23 |
| HT7.26K | 59.28 | | | | 1 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 2022 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.85 | | | | 4 | A | | | Fränkisch-Crumbach, GER | Int. Sparkassen Hammerwurf-Meeting | 5 Jun 22 |
| HT7.26K | 70.74 | | | | 1 | | | | Loughborough | UK Winter Long Throws Championship | 27 Feb 22 |
| HT7.26K | 70.42 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 22 |
| HT7.26K | 70.19 | | | | 1 | | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| HT7.26K | 70.16 | | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| HT7.26K | 70.02 | | | | 1 | | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| HT7.26K | 69.68 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| HT7.26K | 69.15 | | | | 6 | | | | Birmingham | Commonwealth Games | 6 Aug 22 |
| HT7.26K | 68.06 | | | | 1 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 2021 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26KK | 70.76 | | | | 1 | | | | Leiria, POR | Torneio International de Lancamentos | 8 Aug 21 |
| HT7.26K | 71.60 | | | | 1 | | | | Aberdare | Cardiff Throws | 20 Jul 21 |
| HT7.26K | 71.44 | | | | 1 | A | | | Liverpool | National Athletics League Championship North | 28 Aug 21 |
| HT7.26K | 71.25 | | | | 1 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HT7.26K | 70.53 | | | | 1 | | | | Leiria, POR | Torneio International de Lancamentos | 7 Aug 21 |
| HT7.26K | 70.16 | | | | 1 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| HT7.26K | 70.07 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| HT7.26K | 69.73 | | | | 4 | | | | Loughborough | Loughborough Spring Throws | 17 Apr 21 |
| HT7.26K | 69.23 | | | | 3 | | | | Loughborough | Loughborough Elite Winter Throws | 28 Feb 21 |
| HT7.26K | 68.49 | | | | 1 | | | | Loughborough | Loughborough Open | 12 May 21 |
| HT7.26K | 67.54 | | | | 1 | A | | | Sportcity | National Athletics League Championship North | 3 Jul 21 |
| 2020 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 72.59 | | | | 3 | | | | Loughborough | Loughborough Winter Throws Open | 7 Mar 20 |
| 2019 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 73.89 | | | | 3 | | | | Birmingham | British Championships | 25 Aug 19 |
| HT7.26K | 73.85 | | | | 2 | | | | Leiria, POR | International Throwing Meeting | 4 Aug 19 |
| HT7.26K | 73.09 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| HT7.26K | 72.19 | | | | 2 | | | | Leiria, POR | International Throwing Meeting | 3 Aug 19 |
| HT7.26K | 71.77 | | | | 1 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| HT7.26K | 70.25 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| HT7.26K | 69.89 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| HT7.26K | 69.81 | | | | 3 | | | | Loughborough | Loughborough Winter Throws Open | 24 Feb 19 |
| HT7.26K | 69.42 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 19 |
| HT7.26K | 68.70 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 21 May 19 |
| HT7.26K | 68.64 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| HT7.26K | 68.62 | | | | 1 | | | | Berlin, GER | Hammerwurfmeeting | 31 Aug 19 |
| HT7.26K | NT | | | | - | A | | | Fränkisch-Crumbach, GER | Sparkassen Hammerwurfmeeting | 8 Jun 19 |
| 2018 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.62 | | | | 2 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| HT7.26K | 71.08 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| HT7.26K | 70.14 | | | | 7 | | | | Gold Coast, AUS | Commonwealth Games | 8 Apr 18 |
| HT7.26K | 67.89 | | | | 3 | | | | Loughborough | Loughborough Winter Throws Trials | 25 Feb 18 |
| HT7.26K | 67.11 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 18 |
| HT7.26K | 67.10 | | | | 1 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| HT7.26K | 66.89 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 2017 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.00 | | | | 2 | | | | Leiria, POR | International Throwing Meeting | 29 Jul 17 |
| HT7.26K | 69.20 | | | | 1 | | | | Belfast | Belfast International | 5 Jul 17 |
| HT7.26K | 67.89 | | | | 6 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| HT7.26K | 66.90 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HT7.26K | 66.52 | | | | 3 | | | | Leiria, POR | International Throwing Meeting | 30 Jul 17 |
| HT7.26K | 65.77 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 13 May 17 |
| HT7.26K | 65.66 | | | | 2 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| HT7.26K | 65.60 | | | | 3 | | | | Loughborough | Loughborough Winter Throws (inc Euro Throws Trials) | 26 Feb 17 |
| HT7.26K | 63.02 | | | | 1 | | | | Swansea | Swansea FieldFest Open | 26 Apr 17 |
| HT7.26K | 62.87 | | | | 2 | | | | Loughborough | Alan Bertram Spring Memorial Open | 9 Apr 17 |
| HT7.26K | 60.56 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 2016 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 67.96 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 16 |
| HT7.26K | 67.20 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| HT7.26K | 65.72 | | | | 1 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 9 Apr 16 |
| HT7.26K | 61.32 | | | | 11 | | | | Birmingham | British Championships | 26 Jun 16 |
| HT7.26K | 60.03 | | | | 4 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 2015 U23 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 67.88 | | | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| HT7.26K | 67.35 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 15 |
| HT7.26K | 66.29 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| HT7.26K | 66.29 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Sep 15 |
| HT7.26K | 66.28 | | | | 1 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HT7.26K | 66.19 | | | | 2 | | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| HT7.26K | 66.11 | | | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Meeting | 11 Apr 15 |
| HT7.26K | 65.02 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT7.26K | 63.99 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| HT7.26K | 63.27 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| HT7.26K | 63.23 | | | | 9 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| HT7.26K | 61.35 | | | | 9 | | | | Budapest, HUN | Agoston Schulek Memorial | 13 Jun 15 |
| HT7.26K | 41.15 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| HT5K | 71.91 | | | | 2 | | | | Liverpool | Rex Tregunne Memorial | 7 Mar 15 |
| 2014 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 65.91 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| HT7.26K | 65.00 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| HT7.26K | 64.58 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| HT7.26K | 64.02 | | | | 2 | A | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 63.54 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| HT7.26K | 63.49 | | | | 2 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT7.26K | 63.45 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| HT7.26K | 63.20 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Apr 14 |
| HT7.26K | 63.03 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HT7.26K | 61.39 | | | | 2 | D | | | Hull | Hammer Circle Reunion | 18 Oct 14 |
| HT7.26K | 61.30 | | | | 9 | qB | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| HT7.26K | 60.96 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| HT7.26K | 59.37 | | | | 4 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 2013 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 61.91 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HT7.26K | 61.90 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 61.63 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| HT7.26K | 60.94 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| HT7.26K | 60.79 | | | | 7 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT7.26K | 59.82 | | | | 4 | | | | Liverpool | Liverpool Autumn Throws & Jumps Open | 14 Sep 13 |
| HT7.26K | 59.76 | | | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| HT7.26K | 59.56 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| HT7.26K | 59.27 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| HT7.26K | 59.22 | | | | 1 | | | | Colwyn Bay | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 4 Aug 13 |
| HT7.26K | 58.88 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps Open | 20 Apr 13 |
| HT7.26K | 58.70 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| HT7.26K | 58.42 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 3W | 5 May 13 |
| HT7.26K | 58.10 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT7.26K | 57.24 | | | | 1 | B | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT7.26K | 57.23 | | | | 2 | | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 2012 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.10 | | | | 4 | B | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| DT1.75K | 20.46 | | | | 6 | B | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| HT7.26K | 57.19 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| HT7.26K | 56.12 | | | | 1 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| HT7.26K | 55.72 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| HT7.26K | 55.65 | | | | 2 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| HT7.26K | 54.96 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps Open | 15 Sep 12 |
| HT7.26K | 54.79 | | | | 7 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| HT7.26K | 54.55 | | | | 2 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| HT7.26K | 53.90 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| HT6K | 66.97 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT6K | 65.99 | | | | 2 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT6K | 64.95 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| HT6K | 63.43 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 14 Apr 12 |
| HT6K | 62.44 | | | | 1 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| HT6K | 62.10 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| HT6K | 61.88 | | | | 1 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| HT6K | 61.66 | | | | 1 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| HT6K | 60.38 | | | | 4 | D | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| HT6K | 52.19 | | | | 2 | A | | | Liverpool | National Junior Athletic League Northern Premier Division (abandoned) | 29 Apr 12 |
| JT800 | 27.31 | | | | 7 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 2011 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.78 | | | | 2 | B | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| HT6K | 60.22 | | | | 1 | C | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT6K | 59.82 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| HT6K | 58.76 | | | | 2 | A | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| HT6K | 58.68 | | | | 2 | A | | | Liverpool | National Junior League Mersey Division | 29 May 11 |
| HT6K | 58.40 | | | | 2 | | | | Liverpool | Liverpool Jumps and Throws | 17 Sep 11 |
| HT6K | 57.26 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| HT6K | 56.33 | | | | 2 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| HT6K | 55.33 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| HT6K | 54.84 | | | | 1 | | | | Liverpool | Liverpool Throws And Jumps Open | 16 Apr 11 |
| HT6K | 54.42 | | | | 1 | | | | Wythenshawe | Hammer Development Day | 2 Apr 11 |
| HT6K | 54.27 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 2010 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 26.07 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT6K | 55.43 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT6K | 54.93 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 18 Sep 10 |
| HT6K | 53.63 | | | | 1 | A | | | Bebbington | National Junior Athletic League Mersey | 25 Jul 10 |
| HT6K | 53.39 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| HT6K | 52.85 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT6K | 51.88 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| HT6K | 50.86 | | | | 1 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| HT5K | 62.19 | | | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| HT5K | 58.48 | | | | 2 | | | | Liverpool | Liverpool Harriers Jumps & Throws Open | 17 Apr 10 |
| 2009 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 27.25 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HT5K | 56.06 | | | | 2 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| HT5K | 55.48 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| HT5K | 55.29 | | | | 7 | | | | Cardiff | UK School Games | 5 Sep 09 |
| HT5K | 55.00 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HT5K | 53.54 | | | | 1 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT5K | 53.17 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT5K | 51.35 | | | | 4 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| HT5K | 49.50 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| HT5K | 48.60 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| HT5K | 46.24 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 2008 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17M | 9.52 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 60HU17M | 9.6 | i | | | | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 60HU17M | 9.7 | i | | | | | | | Connah's Quay | North Wales Championships | 5 Jan 08 |
| 80HU15M | 12.7 | | | | 4 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 100HU17M | 15.6 | | | | | | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| 100HU17M | 15.7 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 1 Jun 08 |
| 100HU17M | 16.0 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100HU17M | 16.4 | | | | | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| LJ | 5.53 | | | | | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| TJ | 12.11 | | | | | | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| TJ | 11.77 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| HT6K | 36.76 | | | | | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| HT5K | 50.73 | | | | 2 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| HT5K | 49.31 | | | | 7 | | | | Bedford | Schools International | 19 Jul 08 |
| HT5K | 48.70 | | | | 2 | B | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| HT5K | 48.44 | | | | 2 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| HT5K | 47.53 | | | | 3 | A | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| HT5K | 46.94 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| HT5K | 46.89 | | | | 2 | | | | Brecon | Welsh T6 Throwing Circle | 7 Jun 08 |
| HT5K | 45.95 | | | | 1 | A | | | Leigh | UKA Young Athletes League Northern 2W | 22 Jun 08 |
| HT5K | 45.38 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HT5K | 45.12 | | | | 1 | A | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| HT5K | 41.24 | | | | 1 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| HT5K | 40.60 | | | | 1 | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| HT5K | 39.66 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HT5K | 37.43 | | | | 2 | 3 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT5K | 34.74 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 2007 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU15M | 9.79 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 60HU15M | 9.8 | i | | | | | | | Connah's Quay | North Wales Championships | 7 Jan 07 |
| 80HU15M | 12.3 | | | | 3 | P | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 80HU15M | 12.56 | | -0.7 | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 80HU15M | 12.6 | | | | 1 | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 80HU15M | 12.8 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 2W | 24 Jun 07 |
| 80HU15M | 12.97 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 80HU15M | 13.2 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 2W | 20 May 07 |
| 80HU15M | 13.3 | | | | | | | | Eccles | YAL Northern 2 West | 3 Jun 07 |
| 80HU15M | 13.7 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| DT1.25K | 25.92 | | | | | | | | Eccles | YAL Northern 2 West | 3 Jun 07 |
| HT4K | 48.80 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HT4K | 40.63 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 2W | 24 Jun 07 |
| HT4K | 38.66 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HT4K | 38.59 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HT4K | 37.85 | | | | 1 | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| HT4K | 33.87 | | | | 1 | | | | Connah's Quay | UKA Young Athletes League Northern 2W | 20 May 07 |
| HT4K | 33.30 | | | | 1 | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 2006 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | | | | | Connah's Quay | Deeside Indoor Meeting | 15 Nov 06 |
| 60HU15M | 9.89 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15M | 10.0 | i | | | 1 | | | | Connah's Quay | Deeside Indoor Meeting | 15 Nov 06 |
| 80HU15M | 12.2 | | | | 1 | B | | | Wrexham | North Wales Junior League | 29 Jul 06 |
| 80HU15M | 13.91 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| PV | 2.06 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HT4K | 29.50 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 2005 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 1 | | | | Connah's Quay | Welsh Junior League North | 9 Jul 05 |
| 75HU13M | 14.1 | | | | 1 | | | | Wigan | Young Athletes League Northern 2SW | 26 Jun 05 |
| 75HU13M | 14.13 | | -1.5 | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 75HU13M | 14.4 | | | | 1 | | | | Warrington | North of England League 2W | 5 Jun 05 |
| 80HU15M | 12.5 | | | | 1 | | | | Wigan | Young Athletes League Northern 2SW | 26 Jun 05 |
| DT1K | 19.01 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |