| 2025 SEN Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.50 | | | | 1 | 1 | | | Oxford | Oxford University AC Trinity Cuppers | 27 Apr 25 |
| 1500 | 3:55.36 | + | | | 14 | | | | Oxford | BMC Bannister Miles | 5 May 25 |
| Mile | 4:11.81 | | | | 4 | B | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 5K | 13:49 | | | 13:50 | 7 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 7.92KXC | 27:51 | | | | 8 | | | | Hannut, BEL | Cross Cup de Hannut | 26 Jan 25 |
| 9.707KXC | 30:55 | | | | 7 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza de Elgoibar | 5 Jan 25 |
| 12KXC | 43:52 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.49 | | | | 1 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:01.25 | | | | 1 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 8:09.79 | | | | 7 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 3000 | 8:13.81 | | | | 5 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 5K | 14:08 | | | 14:08 | 29 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:12 | | | | 20 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:13 | | | 14:13 | 3 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 14:42 | | | | 13 | | | | Newcastle | Great North Run UKA 5K Championships | 6 Sep 24 |
| 5KXCL | 15:18 | | | | 12 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 22:26 | | | | 116 | | | | Rickmansworth | Rickmansworth parkrun # 338 | 25 Dec 24 |
| 6KL | 18:54 | | | | 19 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 25:47 | | | | 13 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 9.12KXC | 32:40 | | | | 1 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 9.5KXC | 29:20 | | | | 1 | | | | Milton Keynes | Chiltern League | 9 Nov 24 |
| 9.6KXC | 30:47 | | | | 1 | | | | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 27:40 | | | | 20 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 31:21 | | | | 14 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10KXC | 31:40 | | | | 1 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 10KXC | 31:52 | | | | 1 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 12KXC | 40:04 | | | | 21 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 SEN Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.95 | | | | 3 | 1 | | | Oxford | Oxford University AC Cuppers | 23 Apr 23 |
| 1500 | 3:59.21 | + | | | 4m | 12 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:01.06 | | | | 12 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:03.34 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| Mile | 4:16.13 | | | | 5 | 12 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 8:30.93 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 3000 | 8:49.79 | | | | 1 | A | | | Ashford | Southern Athletics League Division 2 South & West | 9 Sep 23 |
| 5000 | 14:28.56 | | | | 7 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 14:31.19 | | | | 6 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 5000 | 14:42.45 | | | | 2 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 5000 | 14:46.2 | | | | 3 | 9 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 10000 | 30:28.52 | | | | 13 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:40 | | | 14:40 | 3 | R5 | 3 | 3 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5KXCL | 15:11 | | | | 4 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:05 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 64 | 6 May 23 |
| parkrun | 18:09 | | | | 18 | | | 1 | Rickmansworth | Rickmansworth parkrun # 284 | 25 Dec 23 |
| 9.5KXC | 29:40 | | | | 1 | | | | Luton | Chiltern League | 2 Dec 23 |
| 9.6KXC | 30:11 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 9.8KXC | 30:02 | | | | 31 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 29:56 | | | 29:58 | 27 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 29:46 | | | | 1 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 29:59 | | | | 1 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 10KXC | 34:47 | | | | 3 | | | | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 10KXC | 39:21 | | | | 23 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:46 | | | | 29 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 55:29 | | | | 1 | | | | Chesham | Pednor International 10 | 31 Dec 23 |
| HM | 69:10 | | | 69:10 | 98 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 SEN Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.32 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 3000 | 8:58.66 | + | | | 9m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 3000 | 9:00.3 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 5000 | 14:41.32 | | | | 2 | A | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 5000 | 14:54.70 | | | | 5 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 4KXC | 11:41 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 14:42 | | | 14:42 | 7 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 232 | 25 Dec 22 |
| 6.5KXC | 22:33 | | | | 1 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 8.4KXC | 28:04 | | | | 3 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.9KXC | 28:36 | | | | 2 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 29:24 | | | | 2 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 30:08 | | | | 34 | | | 34 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.5KXC | 30:33 | | | | 2 | | | | Luton | Chiltern League | 3 Dec 22 |
| 10.5KXC | 35:44 | | | | 51 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| HM | 69:06 | c | | | 5 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| 2021 U23 Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.52 | | | | 11 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000 | 8:40.15 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 8:51.60 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 3000 | 9:01.80 | + | | | 1m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:51.41 | | | | 3 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 15:12.36 | | | | 2 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:42.27 | | | | 2 | A | | | Abingdon | Southern Athletics League - North West | 20 Jun 21 |
| 5000 | 15:47.98 | | | | 16 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 4KXCL | 11:52 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 15:47 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 182 | 25 Dec 21 |
| parkrun | 16:11 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 177 | 20 Nov 21 |
| parkrun | 16:29 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 174 | 30 Oct 21 |
| parkrun | 21:16 | | | | 30 | | | | Rickmansworth | Rickmansworth parkrun # 181 | 18 Dec 21 |
| 5.053KL | 15:53 | | | | 14 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.9KXC | 29:45 | | | | 6 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 30:41 | | | | 28 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 33:09 | | | | 2 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2020 U23 Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 27:36 | | | | 2 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10K | 32:21 | c | | | 16 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10KXC | 34:40 | | | | 48 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.2KXC | 36:09 | | | | 5 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11KXC | 36:59 | | | | 4 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 11.2KXC | 41:40 | | | | 54 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.25 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 1500 | 4:12.77 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:16.64 | | | | 11 | B | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:17.83 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 9:25.22 | + | | | 2m | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:45.07 | | | | 1 | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:40.7 | | | | 9 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 4.5KXCL | 14:01 | | | | 8 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 235 | 13 Jul 19 |
| 8KXC | 27:50 | | | | 45 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.4KXC | 30:56 | | | | 45 | | | 7 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 30:07 | | | | 10 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 32:20 | | | | 41 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 32:03 | | | | 4 | | | | Luton | Chiltern League | 7 Dec 19 |
| 9.3KXC | 34:07 | | | | 16 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 10KMT | 37:47 | | | | 2 | | | | Shardeloes | Shardeloes 10K | 15 Sep 19 |
| 10.2KXC | 35:09 | | | | 19 | | | 5 | Keysoe | Chiltern League | 12 Jan 19 |
| 10.3KXC | 37:14 | | | | 144 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 42:24 | | | | 17 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 U20 Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.67 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:09.23 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 4:14.92 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:17.57 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:25.97 | | | | 15 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 9:27.23 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 3000 | 9:38.1 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 5000 | 16:18.0 | | | | 7 | | | | Exeter | South West Varsity | 21 Mar 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 183 | 21 Jul 18 |
| 8KXC | 28:51 | | | | 22 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 32:48 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.9KXC | 31:19 | | | | 23 | | | 6 | Oxford | Chiltern League | 13 Oct 18 |
| 9.2KXC | 32:45 | | | | 30 | | | 8 | Luton | Chiltern League | 1 Dec 18 |
| 9.6KXC | 33:36 | | | | 16 | | | | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 9.999KXC | 34:19 | | | | 16 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10KMT | 38:49 | | | | 4 | | | 1 | Shardeloes | Shardeloes 10K | 16 Sep 18 |
| 10KXC | 37:31 | | | | 118 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.3KXC | 36:51 | | | | 2 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5.KXC | 22:50 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 800 | 2:08.24 | | | | 11 | 18 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:09.32 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1500 | 4:18.84 | | | | 2 | E | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:21.8 | | | | 1 | B | | | Uxbridge | UK Youth Development U17/U20 League Division South Premier 2A | 30 Apr 17 |
| 1500 | 4:21.85 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:24.04 | | | | 7 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 9:38.3 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 28 May 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 101 | 1 Jan 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 105 | 28 Jan 17 |
| 7.2KXC | 24:16 | | | | 96 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 29:13 | | | | 3 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 8KXC | 30:23 | | | | 69 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.4KXC | 28:44 | | | | 24 | | | 5 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.5KXC | 35:11 | | | | 93 | | | 12 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10KMT | 39:38 | | | | 3 | | | 1 | Shardeloes | Shardeloes 10K | 17 Sep 17 |
| 10.2KXC | 36:16 | | | | 35 | | | 9 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.27 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:11.52 | | | | 12 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:12.34 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 1500 | 4:22.88 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:23.56 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:23.76 | | | | 6 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:27.5 | | | | 2 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 1500 | 4:33.7 | | | | 2 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 3000 | 9:27.58 | | | | 8 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 3000 | 9:29.84 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 9:50.5 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 3000 | 9:55.7 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 3KXCL | 10:56 | | | | 3 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5K | 17:10 | | | | 3 | | | 2 | Waddesdon | Waddesdon Manor Hill 5K | 20 Jul 16 |
| parkrun | 16:52 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 96 | 10 Dec 16 |
| parkrun | 17:21 | | | | 6 | | | | Cassiobury | Cassiobury parkrun # 81 | 27 Aug 16 |
| parkrun | 17:34 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 366 | 11 Jun 16 |
| 5.5KXC | 23:40 | | | | 4 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 5.6KXC | 20:07 | | | | 8 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 6KL | 20:12 | | | | 38 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 19:00 | | | | 4 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 6KXC | 20:51 | | | | 94 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:57 | | | | 83 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 22:28 | | | | 47 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 7KXC | 23:40 | | | | 144 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8.9KXC | 31:34 | | | | 38 | | | 7 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:31 | | | | 39 | | | 9 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 33:51 | | | | 81 | | | 9 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KMT | 38:50 | | | | 3 | | | 1 | Shardeloes | Shardeloes 10K | 18 Sep 16 |
| 2015 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.71 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 1500 | 4:42.13 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 9:58.88 | | | | 3 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 3000 | 10:17.20 | | | | 2 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 3KXCL | 11:28 | | | | 8 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 13:32 | | | | 22 | L2 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 5KXC | 16:14 | | | | 30 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 17:03 | | | | 7 | | | | St Albans | St Albans parkrun # 207 | 19 Dec 15 |
| parkrun | 17:27 | | | | 4 | | | 1 | Black Park | Black Park parkrun # 341 | 26 Dec 15 |
| 5.5KXC | 20:02 | | | | 139 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.82KXC | 21:45 | | | | 64 | | | 40 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 21:40 | | | | 118 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:39 | | | | 10 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 6KXC | 22:46 | | | | 52 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 23:09 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:43 | | | | 11 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 20:53 | | | | 12 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 21:28 | | | | 8 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 23:48 | | | | 6 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | 23:52 | | | | 7 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.72 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:26.26 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 4:44.26 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:46.73 | | | | 8 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:47.16 | | | | 4 | F | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:47.8 | | | | 3 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 3000 | 10:07.37 | | | | 7 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 3000 | 10:12.32 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 10:27.0 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 3000 | 10:27.9 | | | | 1 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 3.851KL | 13:20 | | | | 10 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4.5KXC | 15:51 | | | | 112 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:59 | | | | 84 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 18:10 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 13:42 | | | | 17 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 14:37 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 15:16 | | | | 46 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:46 | | | | 13 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 20:57 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 20:59 | | | | 17 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 21:20 | | | | 8 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 21:54 | | | | 212 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:46 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 11:31 | | | | 6 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.47 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:49.44 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 5:01.83 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 5:11.52 | | | | 17 | 6 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:20.81 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 10:57.0 | | | | 5 | | | | Milton Keynes | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 14 Jul 13 |
| JT600 | 9.05 | | | | 5 | B | | | Uxbridge | UK Youth Development U13/U15 League Division Southern North 2 | 1 Jun 13 |
| 2.997KL | 10:40 | | | | 33 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 14:04 | | | | 30 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 16:45 | | | | 10 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 17:12 | | | | 102 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 17:20 | | | | 20 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 17:25 | | | | 9 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 17:28 | | | | 35 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 17:47 | | | | 27 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 18:28 | | | | 147 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 19:30 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXCL | 7:15 | | | | 11 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.59 | | | | 11 | 4 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:36.04 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 5:09.17 | | | | 15 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:20.43 | | | | 14 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 5:27.93 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 5:31.8 | | | | 8 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| Mile | 5:38.87 | | | | 6 | J | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| LJ | 3.00 | | | | 4 | B | | | Battersea Park | McCain Young Athletes' League Division Southern Premier NW (no gun, field results only) | 20 May 12 |
| 2K | 7:19 | | | | 10 | | | 3 | Amersham | Round the Town 2K | 13 Dec 12 |
| 2K | 7:21 | | | | 20 | | | 7 | Amersham | Round the Town 2K | 15 Nov 12 |
| 2K | 7:25 | | | | 15 | | | 4 | Amersham | Round the Town 2K | 25 Oct 12 |
| ZXC | 11:35 | | | | 42 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 12:33 | | | | 14 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 13:07 | | | | 228 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:23 | | | | 43 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 18:54 | | | | 24 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXC | 22:10 | | | | 92 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXCL | 8:04 | | | | 16 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.40 | | | | 7 | | | | Horspath | Buckinghamshire County Championships | 15 Apr 11 |
| 800 | 2:51.2 | | | | 7 | 2 | | | Watford | Watford Minors Open Meeting | 10 Apr 11 |
| 1200 | 4:32.8 | | | | 5 | | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| 1500 | 5:27.06 | | | | 11 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:32.8 | | | | 11 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 5:37.46 | | | | 9 | | | | Horspath | Buckinghamshire County Championships | 14 Apr 11 |
| LJ | 3.21 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 14 Apr 11 |
| LJ | 3.12 | | | | 6 | | | | Watford | Watford Minors Open Meeting | 10 Apr 11 |
| 2K | 7:48 | | | | 20 | | | 8 | Amersham | Round the Town 2K | 15 Dec 11 |
| 2K | 8:20 | | | | 20 | | | 8 | Amersham | Round the Town Races | 17 Mar 11 |
| 3.863KL | 15:29 | | | | 21 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 8:46 | | | | 28 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 10:40 | | | | 37 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 11:25 | | | | 37 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 11:45 | | | | 37 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 12:21 | | | | 13 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 13:45 | | | | 40 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 15:22 | | | | 55 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| 2010 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 12:53 | | | | 24 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 11:08 | | | | 57 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 13:00 | | | | 50 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 13:04 | | | | 57 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |