Richard Slade

notify us of amends 
 
Club:Chiltern/Bath Uni
Gender:Male
Age Group:SEN
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Steve Perkin

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
8002:06.252:06.252:08.672:08.242:09.272:17.712:22.722:34.472:35.592:46.40800
12004:32.84:32.81200
15003:58.953:58.954:08.524:12.774:14.924:18.844:22.884:42.134:44.265:01.835:09.175:27.061500
Mile5:38.875:38.87Mile
30008:30.938:30.938:38.328:40.159:25.229:27.239:38.39:27.589:58.8810:07.3710:57.03000
500014:41.3214:41.3214:51.4115:45.0716:18.05000
1000030:28.5230:28.5210000
LJ3.213.003.21LJ
JT6009.059.05JT600
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
2K7:197:197:482K
5K14:4014:4014:4217:105K
parkrun15:4716:0515:5715:4716:1916:3916:4116:5217:03parkrun
10K29:5629:5632:2110K
HM69:0669:06HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN Chiltern/Bath Uni
EventPerfPosVenueMeetingDate
15003:58.9531OxfordOxford University AC Cuppers23 Apr 23
15004:01.061216WatfordWatford Harriers Open Graded Meetings31 May 23
30008:30.9332WatfordWatford Harriers Open Graded Meetings5 Apr 23
1000030:28.5213CParliament HillHighgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials20 May 23
5K14:4014:403R533Battersea ParkFriday Night 5K Under the Lights17 Feb 23
parkrun16:0511University ParksUniversity Parks parkrun # 646 May 23
10K29:5629:5827PartingtonTrafford 10K5 Mar 23
10KXC29:461BedfordChiltern League11 Feb 23
10KXC34:473AmpthillBedfordshire & Buckinghamshire County Championships7 Jan 23
10KXC39:2123LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 23
12KXC37:4629Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
2022 SEN Chiltern/Bath Uni
EventPerfPosVenueMeetingDate
30008:38.321WatfordWatford Open Graded Meeting24 Aug 22
30008:58.66+9m5Milton KeynesMK5000 PB Special9 Jul 22
30009:00.31ASandySouthern Athletics League Division 3 North13 Aug 22
500014:41.322ALoughboroughBMC Regional Races10 Aug 22
500014:54.7055Milton KeynesMK5000 PB Special9 Jul 22
4KXC11:411L1Wormwood ScrubsSouth of England AA Relay Championships22 Oct 22
5K14:4214:427Battersea ParkFriday Night 5K Under the Lights15 Sep 22
parkrun15:5711RickmansworthRickmansworth parkrun # 23225 Dec 22
6.5KXC22:331Milton KeynesBedfordshire / Buckinghamshire County Championships8 Jan 22
8.4KXC28:043Milton KeynesChiltern League15 Jan 22
8.9KXC28:362SMOxfordChiltern League15 Oct 22
9KXC29:242Shuttleworth ParkChiltern League19 Feb 22
9.5KXC30:083434Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
9.5KXC30:332LutonChiltern League3 Dec 22
10.5KXC35:4451LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
HM69:06c5FarnboroughFarnborough Winter Half Marathon23 Jan 22
2021 U23 Chiltern/Bath Uni
EventPerfPosVenueMeetingDate
15004:08.52111Birmingham (U)University of Birmingham Track & Field Series21 Apr 21
30008:40.1522WatfordWatford Open Graded Meeting28 Jul 21
30008:51.601Wormwood ScrubsThames Valley Harriers Open Meeting7 Jul 21
30009:01.80+1mEMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500014:51.4138WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500015:12.362EMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500015:42.272AAbingdonSouthern Athletics League - North West20 Jun 21
500015:47.98163Birmingham (U)University of Birmingham Track & Field Series12 May 21
4KXCL11:524L3Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
parkrun15:4711RickmansworthRickmansworth parkrun # 18225 Dec 21
parkrun16:1111RickmansworthRickmansworth parkrun # 17720 Nov 21
parkrun16:2911RickmansworthRickmansworth parkrun # 17430 Oct 21
parkrun21:1630RickmansworthRickmansworth parkrun # 18118 Dec 21
5.053KL15:5314L2Milton KeynesSOAR MK Relays26 Sep 21
8.9KXC29:456Shotover HillChiltern League16 Oct 21
9.5KXC30:4128Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
9.5KXC33:092LutonChiltern League4 Dec 21
2020 U23 Chiltern/Bath Uni
EventPerfPosVenueMeetingDate
8.4KXC27:362Milton KeynesChiltern League8 Feb 20
10K32:21c16Hemel HempsteadRemembrance Run Hertfordshire 10K / 5K6 Dec 20
10KXC34:4048EdinburghBUCS Cross Country Championships1 Feb 20
10.2KXC36:095KeysoeChiltern League11 Jan 20
11KXC36:594BiggleswadeBedfordshire / Buckinghamshire County Championships4 Jan 20
11.2KXC41:4054LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
2019 U23 Chiltern/Bath Uni
EventPerfPosVenueMeetingDate
8002:06.25314WatfordWatford Open Graded Meeting7 Aug 19
15004:12.77711WatfordWatford Open Graded Meeting21 Aug 19
15004:16.6411BWormwood ScrubsBMC Regional Races3 Jul 19
15004:17.83710WatfordWatford Open Graded Meeting26 Jun 19
30009:25.22+2m6Milton KeynesMK5000 PB Special27 Jul 19
500015:45.0716Milton KeynesMK5000 PB Special27 Jul 19
500016:40.79ExeterSouth West Varsity13 Mar 19
4.5KXCL14:018L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun16:1911CassioburyCassiobury parkrun # 23513 Jul 19
8KXC27:5045Parliament HillSouth of England AA Championships26 Jan 19
8.4KXC30:56457Milton KeynesChiltern League9 Feb 19
8.8KXC30:0710Shottover HillChiltern League12 Oct 19
9.05KXC32:2041Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
9.2KXC32:034LutonChiltern League7 Dec 19
9.3KXC34:0716CheltenhamGloucestershire League17 Feb 19
10KMT37:472ShardeloesShardeloes 10K15 Sep 19
10.2KXC35:09195KeysoeChiltern League12 Jan 19
10.3KXC37:14144AExeterBUCS Cross Country Championships2 Feb 19
12KXC42:2417Hughenden ParkBedfordshire / Buckinghamshire County Championships5 Jan 19
2018 U20 Chiltern/Bath Uni
EventPerfPosVenueMeetingDate
8002:08.671014WatfordWatford Open Graded Meeting8 Aug 18
8002:09.23612WatfordWatford Open Graded Meeting13 Jun 18
15004:14.921111WatfordWatford Open Graded Meeting25 Jul 18
15004:17.5789WatfordWatford Open Graded Meeting27 Jun 18
15004:25.971511WatfordWatford Open Graded Meeting30 May 18
30009:27.233ACrawleyUK Youth Development U17/U20 League Division South 1A1 Jul 18
30009:38.12APortsmouthUK Youth Development U17/U20 League Division South 1A29 Jul 18
500016:18.07ExeterSouth West Varsity21 Mar 18
parkrun16:3911CassioburyCassiobury parkrun # 18321 Jul 18
8KXC28:5122BrightonSouth of England AA Championships27 Jan 18
8KXC32:4847LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
8.9KXC31:19236OxfordChiltern League13 Oct 18
9.2KXC32:45308LutonChiltern League1 Dec 18
9.6KXC33:3616Wotton Under EdgeGloucestershire League9 Dec 18
9.999KXC34:1916ChippenhamGloucestershire League3 Nov 18
10KMT38:4941ShardeloesShardeloes 10K16 Sep 18
10KXC37:31118Brunel UniversityBUCS Cross Country Championships3 Feb 18
10.3KXC36:512BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
2017 U20 Chiltern
EventPerfPosVenueMeetingDate
5.5.KXC22:502High WycombeBuckinghamshire Schools' Championships8 Feb 17
8002:08.241118WatfordWatford Open Graded Meeting14 Jun 17
8002:09.321020WatfordWatford Open Graded Meeting19 Apr 17
15004:18.842EMilton KeynesBMC PB Classic3 Jun 17
15004:21.81BUxbridgeUK Youth Development U17/U20 League Division South Premier 2A30 Apr 17
15004:21.851114WatfordWatford Open Graded Meeting3 May 17
15004:24.047BHorspathOxfordshire & Buckinghamshire County Championships13 May 17
30009:38.33AHarrowUK Youth Development U17/U20 League Division South Premier 2A28 May 17
parkrun16:4111CassioburyCassiobury parkrun # 1011 Jan 17
parkrun17:1511CassioburyCassiobury parkrun # 10528 Jan 17
7.2KXC24:1696NorwichNew Balance ESAA English Schools' Championships18 Mar 17
8KXC29:133BuckinghamBuckinghamshire County Championships7 Jan 17
8KXC30:2369LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8.4KXC28:44245Milton KeynesChiltern League11 Feb 17
9.5KXC35:119312Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10KMT39:3831ShardeloesShardeloes 10K17 Sep 17
10.2KXC36:16359KeysoeChiltern League14 Jan 17
2016 U20 Chiltern
EventPerfPosVenueMeetingDate
8002:09.27816WatfordWatford Open Graded Meeting15 Jun 16
8002:11.521219WatfordWatford Open Graded Meeting13 Jul 16
8002:12.341111WatfordWatford Open Graded Meeting18 May 16
15004:22.88511WatfordWatford Open Graded Meeting4 May 16
15004:23.56814WatfordWatford Open Graded Meeting1 Jun 16
15004:23.766HorspathOxfordshire & Buckinghamshire County Championships14 May 16
15004:27.52ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
15004:33.72BAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
30009:27.588HorspathOxfordshire & Buckinghamshire County Championships15 May 16
30009:29.84182WatfordWatford Open Graded Meeting6 Apr 16
30009:50.51BHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
30009:55.72AAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
3KXCL10:563L2Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
5K17:1032WaddesdonWaddesdon Manor Hill 5K20 Jul 16
parkrun16:522CassioburyCassiobury parkrun # 9610 Dec 16
parkrun17:216CassioburyCassiobury parkrun # 8127 Aug 16
parkrun17:3431Black ParkBlack Park parkrun # 36611 Jun 16
5.5KXC23:404High WycombeBuckinghamshire Schools' Championships3 Feb 16
5.6KXC20:078Milton KeynesResults Base Chiltern League13 Feb 16
6KL20:1238L3BedfordSouthern Men's 6-Stage Relays25 Sep 16
6KXC19:004Old Warden ParkBuckinghamshire County Championships9 Jan 16
6KXC20:5194BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC21:5783Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC22:2847Parliament HillSouth of England Championships30 Jan 16
7KXC23:40144NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
8.9KXC31:34387OxfordChiltern League15 Oct 16
9.2KXC30:31399LutonChiltern League3 Dec 16
9.51KXC33:51819Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10KMT38:5031ShardeloesShardeloes 10K18 Sep 16
2015 U17 Chiltern
EventPerfPosVenueMeetingDate
8002:17.71610WatfordWatford Open Graded Meeting22 Apr 15
15004:42.13107WatfordWatford Open Graded Meeting6 May 15
30009:58.883AHorspathUK Youth Development U17/U20 League Division South South/West 1B18 Apr 15
300010:17.202ALittle MarlowUK Youth Development U17/U20 League Division South South/West 1B16 May 15
3KXCL11:288L2Wormwood ScrubsSouth of England Relay Championships17 Oct 15
3.851KL13:3222L2AldershotSouthern Young Athletes Relays19 Sep 15
5KXC16:1430ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
parkrun17:037St AlbansSt Albans parkrun # 20719 Dec 15
parkrun17:2741Black ParkBlack Park parkrun # 34126 Dec 15
5.5KXC20:02139BlackburnESAA English Schools' Championships14 Mar 15
5.82KXC21:456440Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC21:40118BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:3910CulhamResults Base Chiltern League5 Dec 15
6KXC22:4652BrightonSouth of England AA Championships24 Jan 15
6KXC23:0984Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC20:4311BedfordResults Base Chiltern League10 Oct 15
ZXC20:5312Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC21:288OxfordBerks, Bucks & Oxon CCA Championships21 Nov 15
ZXC23:486High WycombeBuckinghamshire Schools' Championships4 Feb 15
ZXC23:527High WycombeBuckinghamshire County Championships3 Jan 15
ZXCNT11Milton KeynesApex Sports Chiltern League10 Jan 15
2014 U17 Chiltern
EventPerfPosVenueMeetingDate
8002:22.7267WatfordWatford Open Graded Meeting21 May 14
8002:26.2637WatfordWatford Open Graded Meeting23 Apr 14
15004:44.26109WatfordWatford Open Graded Meeting2 Jul 14
15004:46.738HorspathBuckinghamshire County Championships24 May 14
15004:47.164FMilton KeynesBMC PB Classic7 Jun 14
15004:47.83Milton KeynesBuckinghamshire Schools' Championships14 Jun 14
300010:07.377HorspathBuckinghamshire County Championships25 May 14
300010:12.32101WatfordWatford Open Graded Meeting9 Apr 14
300010:27.01BPerivaleUK Youth Development U17/U20 League Division Southern North 227 Apr 14
300010:27.91BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
3.851KL13:2010L3AldershotSouthern Young Athletes Road Relays20 Sep 14
4.5KXC15:51112NottinghamECCA English National Championships22 Feb 14
4.5KXC17:5984Parliament HillSouthern Championships25 Jan 14
4.5KXC18:10133BirminghamCAU Inter County Championships8 Mar 14
ZXC13:4217SloughApex Sports Chiltern League11 Jan 14
ZXC14:375LutonBuckinghamshire County Championships4 Jan 14
ZXC15:1646OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC15:4613Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC20:5713LutonApex Sports Chiltern League6 Dec 14
ZXC20:5917KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC21:208High WycombeBuckinghamshire Schools' Championships5 Feb 14
ZXC21:54212Donington ParkESAA English Schools' Championships15 Mar 14
ZXC24:4616WatfordApex Sports Chiltern League11 Oct 14
ZXCL11:316L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U15 Chiltern
EventPerfPosVenueMeetingDate
8002:34.47127WatfordWatford Open Graded Meeting7 Aug 13
8002:49.44138WatfordWatford Open Graded Meeting10 Jul 13
15005:01.8344WatfordWatford Open Graded Meeting1 May 13
15005:11.52176WatfordWatford Open Graded Meeting29 May 13
15005:20.81123WatfordWatford Open Graded Meeting3 Apr 13
300010:57.05Milton KeynesMilton Keynes Open (inc Buckinghamshire U15 3000m Championships)14 Jul 13
JT6009.055BUxbridgeUK Youth Development U13/U15 League Division Southern North 21 Jun 13
2.997KL10:4033L1AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
3.863KL14:0430L3Sutton ParkERRA National Young Athletes' Relays13 Oct 13
ZXC16:45 10Stowe SchoolBuckinghamshire Schools' Championships13 Feb 13
ZXC17:12102Parliament HillSouthern Championships16 Feb 13
ZXC17:2020LutonApex Sports Chiltern League12 Jan 13
ZXC17:259Milton KeynesBuckinghamshire Cross Country Championships5 Jan 13
ZXC17:2835SouthendEnglish Schools' Cup Final30 Nov 13
ZXC17:4727WingApex Sports Chiltern League9 Feb 13
ZXC18:28147SunderlandEnglish National Championships23 Feb 13
ZXC19:3016WatfordApex Sports Chiltern League19 Oct 13
ZXCL7:1511L2Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U15 Chiltern
EventPerfPosVenueMeetingDate
8002:35.59114WatfordWatford Graded Open11 Jul 12
8002:36.0484WatfordWatford Open Graded Meeting13 Jun 12
15005:09.17154WatfordWatford Open Graded Meeting30 May 12
15005:20.43143WatfordWatford Graded Open25 Jul 12
15005:27.9381WatfordWatford Open Graded Meeting4 Apr 12
15005:31.88High WycombeBuckinghamshire Schools' Championships16 Jun 12
Mile5:38.876JOxfordBMC Gold Standard Races (inc Oxford Festival of Miles)28 Jul 12
LJ3.004BBattersea ParkMcCain Young Athletes' League Division Southern Premier NW (no gun, field results only)20 May 12
2K7:19103AmershamRound the Town 2K13 Dec 12
2K7:21207AmershamRound the Town 2K15 Nov 12
2K7:25154AmershamRound the Town 2K25 Oct 12
ZXC11:3542WingApex Sports Chiltern League11 Feb 12
ZXC12:3314WingBuckinghamshire County Championships7 Jan 12
ZXC13:07228Parliament HillEnglish National Championships25 Feb 12
ZXC17:2343OxfordApex Sports Chiltern League20 Oct 12
ZXC18:5424Hughenden ParkBuckinghamshire Schools' Championships22 Feb 12
ZXC22:1092BoltonESAA Schools Cup Final1 Dec 12
ZXCL8:0416L3Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U13 Chiltern
EventPerfPosVenueMeetingDate
8002:46.407HorspathBuckinghamshire County Championships15 Apr 11
8002:51.272WatfordWatford Minors Open Meeting10 Apr 11
12004:32.85Milton KeynesMarshall Milton Keynes Open Meeting17 Apr 11
15005:27.06112WatfordWatford Open29 Jun 11
15005:32.8111WatfordWatford Open20 Apr 11
15005:37.469HorspathBuckinghamshire County Championships14 Apr 11
LJ3.213HorspathBuckinghamshire County Championships14 Apr 11
LJ3.126WatfordWatford Minors Open Meeting10 Apr 11
2K7:48208AmershamRound the Town 2K15 Dec 11
2K8:20208AmershamRound the Town Races17 Mar 11
3.863KL15:2921L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
ZXC8:4628High WycombeBuckinghamshire Schools Championships9 Feb 11
ZXC10:4037WatfordApex Sports Chiltern League12 Nov 11
ZXC11:2537St AlbansApex Sports Chiltern League3 Dec 11
ZXC11:4537LutonApex Sports Chiltern League8 Oct 11
ZXC12:2113High WycombeBuckinghamshire County Championships8 Jan 11
ZXC13:4540WingApex Sports Chiltern League12 Feb 11
ZXC15:2255LutonApex Sports Chiltern League15 Jan 11
2010 U13 Chiltern
EventPerfPosVenueMeetingDate
2.997KL12:5324L4AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC11:0857WatfordApex Sports Chiltern League13 Nov 10
ZXC13:0050StoweApex Sports Chiltern League4 Dec 10
ZXC13:0457OxfordApex Sports Chiltern League9 Oct 10
Total Performances: 236
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U202016382
1500U202017334
1500ALL20171377
1500ALL20181107
1500U202018301
1500U232019209
1500ALL2019971
1500U232021190
1500ALL2021735
1500ALL2023286
3000U172015290
3000ALL20151710
3000U202016199
3000ALL20161038
3000U202017251
3000ALL20171380
3000U202018234
3000ALL20181114
3000ALL20191157
3000U232019183
3000U23202167
3000ALL2021282
3000ALL2022330
3000ALL2023161
5000U20201874
5000ALL2018810
5000U232019108
5000ALL2019614
5000U23202152
5000ALL2021233
5000ALL2022199
10000ALL202353
5KU17201694
5KALL20161827
5KALL2022206
5KALL2023153
parkrunALL20152167
parkrunU172015129
parkrunU172016244
parkrunU202016207
parkrunALL20161791
parkrunU202017190
parkrunU202018216
parkrunALL20181630
parkrunU202019149
parkrunALL2021296
parkrunU23202144
parkrunALL2023581
parkrunALLAT1520
parkrunU17AT1219
10KU23202026
10KALL2020285
10KALL202354
HMU23202214
HMALL2022226