Club: Winchester RC Gender: Male Age Group: V55 County: Region: South East Nation:

Lead Coach: Alan Coveney

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Began middle-distance and X-C running with Ipswich Harriers and Copleston High School, Ipswich at age 15 in 1980; first represented county (Suffolk) at 1981 English Schools X-C in Wigan, and again at Sheffield in 1982. Won or runner-up in a few county middle-distance and X-C championships; PB for 1500m 4:11 and half marathon 1:17 by 1984. Kept running but competitions dropped off a little while at university in late 80s and early 90s and explored rowing and skiing instead; returned to athletics partly through triathlon, which I've done since 1998, including several GB Age Group representations.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:13.7 2:36.4 2:25.9 2:16.7 800 2:16.7 2:13.7 1500 4:27.63 5:09.8 4:56.4 4:50.9 4:42.8 4:34.8 1500 4:31.2 4:28.6 4:27.63 Mile 5:05.7 5:08.4 5:05.7 Mile 3000 9:35.5 10:57.85 10:25.2 10:42.8 10:12.5 10:15.5 3000 9:35.5 5000 17:47.5 17:47.5 5000 5K 16:47 5K 16:47 17:01 17:04 parkrun 17:22 23:21 18:28 18:31 parkrun 17:22 5M 27:52 29:25 28:40 5M 27:52 27:52 28:32 28:15 28:09 10K 34:41 39:27 38:26 37:18 38:05 10K 34:43 34:41 34:44 36:11 35:11 35:51 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10M 57:23 58:58 10M 59:46 57:58 57:23 HM 76:09 HM 81:17 76:09

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Winchester RC
Event	Perf				Pos				Venue	Meeting	Date
6KL	23:40				136	L1		10	Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
10K	39:27			39:30	109			13	Southampton	Lordshill 10K	7 Jul 24
2023 V55 Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.4				4	1			Southampton	Southern Counties VAC League - Hampshire Division	22 May 23
800	2:46.92				6				Aldershot	Southern Counties VAC League - Hampshire Division	24 Jul 23
1500	5:09.8				7	2			Winchester	Southern Counties VAC League - Hampshire Division	19 Jun 23
3000	10:57.85				7	2			Aldershot	Southern Counties VAC League - Hampshire Division	24 Jul 23
10K	38:26			38:31	87			6	Southampton	Lordshill 10K	2 Jul 23
2022 V55 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5.08KL	19:28				13	L1		12	Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
10KXC	40:20				57			5	Horspath	South of England Masters' & Inter Counties Championships	10 Dec 22
2021 V55 Winchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:21				62				Eastleigh	Eastleigh parkrun # 514	27 Nov 21
2019 V50 Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.4				6	2			Basingstoke	Southern Counties Veterans' League Hampshire Division	17 Jun 19
3000	10:25.2				9	1			Aldershot	Southern Counties Veterans' League Hampshire Division	8 Jul 19
3000	10:31.3				14				Winchester	Southern Counties Veterans' League Hampshire Division	20 May 19
parkrun	18:28				3				Fælledparken, DEN	Fælledparken parkrun # 399	8 Jun 19
parkrun	18:28				6			1	Kesgrave	Kesgrave parkrun # 257	13 Jul 19
9KXC	37:57				79			15	Oxford	South of England Masters' & Inter Counties Championships	7 Dec 19
9.2KXC	41:33				182			12	Sparsholt College	Alton Sports Hampshire League	9 Nov 19
12KXC	48:36				94			7	Curdridge	Hampshire County Championships	5 Jan 19
2018 V50 Winchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				4			1	Kesgrave	Kesgrave parkrun # 213	15 Sep 18
9KXC	37:34				63			24	Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
10K	37:18			37:23	89			5	Eastleigh	Eastleigh 10K	17 Jun 18
11.75KXC	51:30				98			4	Curdridge	Hampshire County Championships	6 Jan 18
2017 V50 Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.9				5	2			Basingstoke	Southern Counties Veterans' League Hampshire Division	12 Jun 17
3000	10:42.8				14				Portsmouth	Southern Counties Veterans' League Hampshire Division	22 May 17
9KXC	35:23				29			20	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10KXC	37:04				103			8	Basingstoke	Alton Sports Hampshire League	2 Dec 17
7.5MXC	46:09				92			7	Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
2016 V50 Winchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:12.5				6	1			Aldershot	Southern Counties Veterans' League Hampshire Division	4 Jul 16
5000	17:47.5				5				Basingstoke	Southern Counties Veterans' League Hampshire Division	20 Jun 16
4.76KL	17:12				8	L3		3	Cosham	Lakeside Relays (Inc Hampshire Championships)	17 Apr 16
5M	29:25			29:28	65			2	Portsmouth	Victory 5	4 Dec 16
10KNAD	38:39			38:40	12			1	Winchester	Winchester 10K	21 Feb 16
2015 V45 Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.9				4	A			Winchester	Sweatshop Southern Athletics League Division 2W	4 Jul 15
5.994KL	21:58				16	L2		5	Aldershot	Southern Masters' Relays	20 Sep 15
ZXC	40:26				101			6	Winchester	Alton Sports Hampshire League	10 Oct 15
2014 V45 Winchester
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:08.4				5	1			Winchester	Winchester & District Mile Races	19 Aug 14
5.994KL	21:43				10	L4		5	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
10K	38:05				29			10	Southampton	Southampton AC Netley 10K	18 May 14
10KNAD	36:50			36:52	10			1	Winchester	Winchester 10K	23 Feb 14
2013 V45 Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.8				5	A			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	10 Jun 13
1500	4:47.5				5	A			Portsmouth	Southern Counties Veterans' League Hants & Surrey Division	29 Apr 13
Mile	5:05.7				6	1			Winchester	Winchester Magic Mile	3 Sep 13
3000	10:15.5				4	A			Winchester	Southern Counties Veterans' League Hants & Surrey Division	8 Jul 13
5M	28:40			28:40	8				Romsey	Romsey 5	27 Jan 13
5M	28:51			28:52	36			3	Portsmouth	Victory 5	15 Sep 13
10M	58:58			58:58	22			7	Salisbury	City of Salisbury 10	10 Mar 13
2012 V45 Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				4	A			Basingstoke	Southern Counties Veterans' League Hants/Surrey Division	14 May 12
1500	4:34.8				4	A			Portsmouth	Southern Counties Veterans' League Hants/Surrey Division	30 Apr 12
2011 V45 Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				4	A			Winchester	SCVAC League Hants & Surrey Division	16 May 11
1500	4:31.2				2	A			Portsmouth	Southern Counties Vets Hampshire & Surrey Division	18 Apr 11
10K	34:43			34:46	45			4	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	34:49				8			1	Winchester	Winchester 10K	20 Feb 11
10K	35:07				9			3	Southampton	Southampton AC 10K	15 May 11
10K	35:30			35:31	25			4	Stubbington	Stubbington Green 10K	16 Jan 11
10M	59:46				11			4	Holybourne	Alton 10	8 May 11
HM	81:17			81:17	12			5	Blackfield	Solent Half Marathon	9 Oct 11
2010 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.7				1				Winchester	Winchester Open	23 May 10
1500	4:28.6				2	A			Winchester	Southern Counties Veterans' League Hants & Surrey	21 Jun 10
3000	9:35.5				3				Portsmouth	Southern Counties Veterans' League Hants & Surrey	12 Jul 10
parkrun	17:22				2			1	Eastleigh	Eastleigh parkrun # 6	12 Jun 10
parkrun	17:32				1			1	Eastleigh	Eastleigh parkrun # 11	17 Jul 10
parkrun	17:37				1			1	Eastleigh	Eastleigh parkrun # 21	25 Sep 10
parkrun	17:46				2			1	Eastleigh	Eastleigh parkrun # 10	10 Jul 10
parkrun	17:58				3			1	Eastleigh	Eastleigh parkrun # 15	14 Aug 10
5M	27:52				17			1	Portsmouth	Victory 5	19 Sep 10
5M	27:54				11			3	Romsey	Romsey 5	24 Jan 10
10K	34:41				82			5	Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10M	57:58				17			2	Salisbury	City of Salisbury 10	7 Mar 10
10M	58:18				11			4	Alton	Alton 10	9 May 10
10M	58:22				19			3	Southampton	Lordshill 10	7 Nov 10
2009 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				12			2	Winchester	Winchester City Centre 5K	16 Jul 09
5.994KL	20:56				45	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	27:52				13			4	Overton	Overton 5	5 Sep 09
5M	27:54				4			1	Romsey	Romsey 5	11 Jan 09
10K	34:44				13			1	Stubbington Green	Stubbington Green 10K	18 Jan 09
2008 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.63				9				Birmingham	BMAF - British Masters Championships	5 Jul 08
5M	28:32				21			5	Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
SHORT5M	27:06				33			1	Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	36:11				58			9	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10M	57:23				13			2	Southampton	Lordshill 10	2 Nov 08
HM	76:09				23			3	Gosport	Gosport Half Marathon	16 Nov 08
2007 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	17:01							2	Winchester	Hampshire Chronicle Winchester City Centre 5K	19 Jul 07
5K	17:27							1	Southampton	David Lloyd Southampton 5K	11 Feb 07
5M	28:15							6	Romsey	Hampshire Chronicle Romsey 5	28 Jan 07
5M	28:48				42			8	Portsmouth	Victory 5	2 Dec 07
10K	35:11				55				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	35:43							3	Winchester	Hampshire Chronicle Winchester 10K	25 Feb 07
2006 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04							1	Southampton	David Lloyd Southampton 5K	12 Feb 06
5K	17:08							3	Winchester	Winchester 5K	20 Jul 06
5M	28:09							3	Romsey	Romsey 5	29 Jan 06
10K	35:51							3	Winchester	Winchester 10km	26 Feb 06
10K	36:18							2	Winchester	Winchester 10km	21 May 06

Total Performances: 92

Please see the Submit section for details of how to notify us of any missing performances.

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