| 2023 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 22 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 792 | 27 May 23 |
| parkrun | 19:45 | | | | 73 | | | | Bushy Park | Bushy Park parkrun # 926 | 15 Apr 23 |
| parkrun | 19:49 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 793 | 3 Jun 23 |
| 8KXC | 37:38 | | | | 217 | SM | | 22 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 12KXC | 52:39 | | | | 1017 | | | 120 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 18:22 | | | | 33 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 18:39 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 874 | 30 Apr 22 |
| parkrun | 18:51 | | | | 6 | | | 1 | Bedford | Bedford parkrun # 489 | 23 Apr 22 |
| parkrun | 19:01 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 480 | 19 Feb 22 |
| parkrun | 19:04 | | | | 45 | | | | Bushy Park | Bushy Park parkrun # 883 | 2 Jul 22 |
| parkrun | 19:09 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun # 741 | 4 Jun 22 |
| parkrun | 19:33 | | | | 16 | | | | Seaton | Seaton parkrun # 212 | 16 Apr 22 |
| 5.08KL | 18:49 | | | | 38 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8KXC | 34:53 | | | | 87 | | | 6 | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 12KXC | 68:09 | | | | 1549 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:45.53 | | | | 3 | B | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| 3ML | 18:09 | | | | 29 | L2 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| parkrun | 18:16 | | | | 5 | | | 1 | Bedford | Bedford parkrun # 465 | 6 Nov 21 |
| parkrun | 18:30 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 460 | 2 Oct 21 |
| 5.053KL | 18:30 | | | | 50 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 33:32 | | | | 188 | | | 12 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 32:32 | | | | 164 | | | 13 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.63 | | | | 3 | 4 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| parkrun | 18:36 | | | | 8 | | | 1 | Richmond Park | Richmond Park parkrun # 653 | 1 Feb 20 |
| parkrun | 18:39 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 687 | 4 Jan 20 |
| parkrun | 18:42 | | | | 8 | | | 1 | Richmond Park | Richmond Park parkrun # 651 | 18 Jan 20 |
| parkrun | 19:47 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 484 | 7 Mar 20 |
| 5MXC | 33:32 | | | | 138 | | | 7 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.9KXC | 57:54 | | | | 705 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 16:39 | | | | 15 | L1 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| parkrun | 18:19 | | | | 19 | | | 1 | Bushy Park | Bushy Park parkrun # 787 | 4 May 19 |
| parkrun | 18:22 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 332 | 19 Oct 19 |
| parkrun | 18:23 | | | | 11 | | | 1 | Bushy Park | Bushy Park parkrun # 818 | 7 Dec 19 |
| parkrun | 18:29 | | | | 12 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 659 | 22 Jun 19 |
| parkrun | 18:43 | | | | 11 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 657 | 8 Jun 19 |
| parkrun | 18:49 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 677 | 26 Oct 19 |
| parkrun | 18:55 | | | | 3 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 70 | 25 Dec 19 |
| 5MXC | 31:04 | | | | 150 | | | 10 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 32:45 | | | | 133 | | | 6 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 12KXC | 48:46 | | | | 908 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 17:39 | | | | 26 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 5MXC | 33:38 | | | | 127 | | | 16 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 32:01 | | | | 123 | | | 16 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 34:27 | | | | 142 | | | 15 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 12KXC | 49:28 | | | | 544 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:37.74 | | | | 3 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 4.26KL | 16:44 | | | | 47 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 18:01 | | | | 8 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 577 | 9 Dec 17 |
| parkrun | 18:11 | | | | 4 | | | | Wimbledon Common | Wimbledon Common parkrun # 567 | 30 Sep 17 |
| 8KXC | 32:03 | | | | 111 | | | 8 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 32:09 | | | | 54 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 32:28 | | | | 94 | | | 10 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 33:54 | | | | 84 | | | 17 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 10.2KXC | 41:17 | | | | 158 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 51:04 | | | | 663 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25KL | 14:16 | | | | 17 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 2.8MXCL | 15:18 | | | | 4 | L3 | | | Richmond Park | Thames Hare & Hounds' Parkland Relays | 25 May 16 |
| 3ML | 16:17 | | | | 7 | L3 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 3ML | 16:49 | | | | 5 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 16:49 | | | | 6 | | | | Fulham Palace | Fulham Palace parkrun # 130 | 12 Mar 16 |
| parkrun | 17:21 | | | | 8 | | | | Fulham Palace | Fulham Palace parkrun # 143 | 11 Jun 16 |
| parkrun | 17:31 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 614 | 20 Feb 16 |
| parkrun | 17:39 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 505 | 6 Aug 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 490 | 23 Apr 16 |
| parkrun | 17:54 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 503 | 23 Jul 16 |
| parkrun | 17:55 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 500 | 2 Jul 16 |
| parkrun | 18:10 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 514 | 8 Oct 16 |
| parkrun | 18:31 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 460 | 9 Jul 16 |
| 6KL | 21:14 | | | | 43 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 30:54 | | | | 93 | | | 6 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 12KXC | 48:54 | | | | 52 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 52:57 | | | | 463 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 61:25 | | | | 274 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 32:35 | | | | 84 | | | 7 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.20 | | | | 10 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 16:14.37 | | | | 7 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 5000 | 17:05.8 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SC | 7:23.4 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3ML | 16:08 | | | | 11 | L2 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| parkrun | 17:10 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 556 | 24 Jan 15 |
| parkrun | 17:10 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 88 | 6 Jun 15 |
| parkrun | 17:19 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 598 | 14 Nov 15 |
| parkrun | 17:23 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 447 | 11 Jul 15 |
| parkrun | 17:23 | | | | 9 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 463 | 31 Oct 15 |
| parkrun | 17:29 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 381 | 17 Jan 15 |
| parkrun | 17:37 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 557 | 31 Jan 15 |
| parkrun | 17:54 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 469 | 12 Dec 15 |
| parkrun | 17:55 | | | | 4 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 75 | 2 May 15 |
| parkrun | 18:23 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 426 | 14 Feb 15 |
| 5.053KL | 17:30 | | | | 26 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:27 | | | | 23 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:54 | | | | 4 | L2 | | 3 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7KMT | 25:18 | | | 25:18 | 19 | | | 6 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 7.5KXC | 27:31 | | | | 51 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 30:48 | | | | 49 | | | 3 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 31:29 | | | | 60 | | | 4 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 35:18 | | | 35:19 | 27 | | | 8 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 12KXC | 48:32 | | | | 433 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 51:22 | | | | 65 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 31:59 | | | | 54 | | | 7 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 32:10 | | | | 54 | | | 8 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 47:12 | | | | 47 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 15:01 | | | | 7 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.02 | | | | 10 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 5K | 17:08 | | | | 18 | | | 4 | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 16:40 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 530 | 9 Aug 14 |
| parkrun | 16:46 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 518 | 17 May 14 |
| parkrun | 16:48 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 542 | 1 Nov 14 |
| parkrun | 16:50 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 507 | 1 Mar 14 |
| parkrun | 16:53 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 522 | 14 Jun 14 |
| parkrun | 17:06 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 544 | 15 Nov 14 |
| parkrun | 17:10 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 391 | 28 Jun 14 |
| parkrun | 17:15 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 407 | 18 Oct 14 |
| parkrun | 18:03 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 387 | 31 May 14 |
| 5.848KL | 19:48 | | | | 45 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 20:14 | | | | 26 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7KMT | 24:12 | | | 24:13 | 6 | | | 2 | Bushy Park | Wedding Day 7K | 25 Jul 14 |
| 7.664KL | 25:52 | | | | 8 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 30:14 | | | | 61 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 32:49 | | | | 54 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 32:27 | | | | 34 | | | 4 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 33:43 | | | 33:43 | 101 | | | 6 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 34:52 | | | 34:53 | 15 | | | 4 | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 12KXC | 41:55 | | | | 243 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:50 | | | | 21 | | | 3 | Dorking | Surrey County Championships | 4 Jan 14 |
| 15KXC | 59:52 | | | | 152 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 73:25 | | | 73:26 | 17 | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 74:05 | | | 74:05 | 2 | | | 1 | Lydd | Lydd Half Marathon | 9 Mar 14 |
| Mar | 2:38:30 | | | 2:38:30 | 172 | | | 22 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 29:06 | | | | 30 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 29:11 | | | | 50 | | | 6 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:37 | | | | 45 | | | 6 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 49:39 | | | | 36 | | | 3 | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 29 Nov 14 |
| ZXC | 50:41 | | | | 3 | | | | Richmond Park | Kingston & Poly Harriers Open 9 | 15 Feb 14 |
| 2013 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.5 | | | | 10 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 2.9ML | 15:35 | | | | 9 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 4.819KL | 15:53 | | | | 13 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:14 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 483 | 28 Sep 13 |
| parkrun | 16:30 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 453 | 2 Mar 13 |
| parkrun | 16:53 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 361 | 7 Dec 13 |
| parkrun | 17:23 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 334 | 1 Jun 13 |
| parkrun | 18:29 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 315 | 19 Jan 13 |
| 5.994KL | 20:04 | | | | 20 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 7KMT | 24:21 | | | | 10 | | | | Bushy Park | Wedding Day 7K | 26 Jul 13 |
| 5MXC | 28:01 | | | | 24 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 30:22 | | | | 28 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 31:40 | | | | 51 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 33:29 | | | 33:33 | 153 | | | 22 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:10 | | | 34:11 | 10 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 34:17 | | | 34:20 | 130 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 7.5MXC | 46:37 | | | | 28 | | | 2 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 54:23 | | | 54:25 | 8 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 10M | 58:26 | | | | 39 | | | 6 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 72:21 | | | 72:22 | 9 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| 20M | 2:04:38 | | | | 9 | | | | Gloucester | Gloucester 20 | 17 Mar 13 |
| Mar | 2:37:25 | | | 2:37:25 | 128 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:20 | | | | 32 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 31:40 | | | | 59 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 45:02 | | | | 22 | | | | Wimbledon Common | THH vs Ranelagh Harriers Mob Match | 30 Nov 13 |
| ZXC | 46:01 | | | | 19 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 49:00 | | | | 204 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 56:43 | | | | 72 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 14:59 | | | | 12 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.99 | | | | 6 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:11.2 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 9:39.87 | | | | 8 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 5000 | 15:53.50 | | | | 6 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 3000SC | 10:26.14 | | | | 5 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000SC | 10:30.75 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 3000SC | 10:32.70 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3ML | 16:00 | | | | 5 | L4 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 16:06 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| parkrun | 16:26 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 416 | 23 Jun 12 |
| parkrun | 16:26 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 419 | 14 Jul 12 |
| parkrun | 16:31 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 418 | 7 Jul 12 |
| parkrun | 16:33 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| parkrun | 16:34 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 394 | 21 Jan 12 |
| parkrun | 16:35 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 411 | 19 May 12 |
| parkrun | 16:39 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 437 | 24 Nov 12 |
| parkrun | 16:43 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 439 | 8 Dec 12 |
| parkrun | 16:46 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 16:47 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 409 | 5 May 12 |
| parkrun | 16:49 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 69 | 18 Feb 12 |
| parkrun | 16:52 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 442 | 25 Dec 12 |
| 5.994KL | 20:08 | | | | 27 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:23 | | | | 13 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MXC | 31:21 | | | | 22 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| HM | 71:25 | | | 71:26 | 42 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 2:58:39 | | | 2:58:40 | 102 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| ZXC | 29:25 | | | | 16 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 30:15 | | | | 19 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 30:41 | | | | 19 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 40:59 | | | | 169 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:40 | | | | 19 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 43:51 | | | | 19 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 44:19 | | | | 7 | | | | Petersham | Ranelagh vs Thames Hare & Hounds Mob Match | 17 Nov 12 |
| ZXC | 54:52 | | | | 70 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 15:30 | | | | 5 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.61 | | | | 8 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 2:59.7 | | | | 4 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 1500 | 4:38.6 | | | | 8 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 5000 | 16:45.6 | | | | 2 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SC | 10:39.3 | | | | 8 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 10:49.9 | | | | 2 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SCNWJ | 9:55.93 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 2.9ML | 15:56 | | | | 6 | L4 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| parkrun | 16:05 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 379 | 22 Oct 11 |
| parkrun | 16:16 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 362 | 25 Jun 11 |
| parkrun | 16:17 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 186 | 21 May 11 |
| parkrun | 16:38 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 385 | 3 Dec 11 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 213 | 5 Feb 11 |
| parkrun | 16:56 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 217 | 24 Dec 11 |
| 5.848KL | 19:01 | | | | 28 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:40 | | | | 7 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7KMT | 23:59 | | | | 8 | | | | Bushy Park | Wedding Day 7K | 29 Jul 11 |
| 7.978KL | 26:14 | | | | 7 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:35 | | | | 14 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:04 | | | 33:04 | 94 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:41 | | | 33:43 | 18 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10M | 53:52 | | | | 12 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 71:11 | | | | 28 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 2:29:21 | a | | | 83 | | | | Boston MA, USA | Boston Marathon | 18 Apr 11 |
| ZXC | 27:52 | | | | 22 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:20 | | | | 6 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 29:31 | | | | 18 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 30:00 | | | | 10 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 30:50 | | | | 10 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 39:56 | | | | 3 | | | | Wimbledon Common | Thames H&H Mob Match | 19 Nov 11 |
| ZXC | 41:21 | | | | 169 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:00 | | | | 2 | | | | Wimbledon Common | Thames Hare & Hounds V South London Harriers Mob Match | 22 Jan 11 |
| ZXC | 42:18 | | | | 24 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 43:48 | | | | 4 | | | | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXC | 44:03 | | | | 12 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 55:21 | | | | 102 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:34 | | | | 1 | L3 | | | Reigate | Priory Relays | 5 Nov 11 |
| ZXCL | 16:41 | | | | 6 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.8 | | | | 4 | ns | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 3000 | 9:07.73 | | | | 1 | | | | Battersea Park | Rosenheim League | 23 Jun 10 |
| 5000 | 15:46.67 | | | | 17 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:47.80 | | | | 6 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 5000 | 15:48.78 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 10:19.09 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 5K | 15:48 | | | | 6 | | | | Epsom | Real Runners Nonsuch 5K | 22 Jul 10 |
| parkrun | 16:04 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 319 | 28 Aug 10 |
| parkrun | 16:05 | | | | 4 | | | 2 | Bushy Park | Bushy Park parkrun # 299 | 10 Apr 10 |
| parkrun | 16:05 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 313 | 17 Jul 10 |
| parkrun | 16:05 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 317 | 14 Aug 10 |
| parkrun | 16:07 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 322 | 18 Sep 10 |
| parkrun | 16:19 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 312 | 10 Jul 10 |
| parkrun | 16:20 | | | | 3 | | | 2 | Bushy Park | Bushy Park parkrun # 306 | 29 May 10 |
| parkrun | 16:20 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 316 | 7 Aug 10 |
| parkrun | 16:21 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 307 | 5 Jun 10 |
| parkrun | 16:23 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 304 | 15 May 10 |
| parkrun | 16:52 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 182 | 26 Jun 10 |
| parkrun | 16:56 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 162 | 6 Feb 10 |
| 7.798KL | 26:15 | | | | 10 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5MMT | 27:00 | | | | 4 | | | | Wimbledon | Lauriston/Hercules Wimbledon 5 | 2 Jan 10 |
| 8.663KL | 28:08 | | | | 33 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:08 | | | | 5 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| HM | 71:32 | | | | 32 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 71:55 | | | 71:55 | 28 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| Mar | 2:30:01 | | | 2:30:04 | 37 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| ZXC | 28:41 | | | | 11 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 29:06 | | | | 17 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 43:50 | | | | 18 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 43:52 | | | | 165 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 45:16 | | | | 8 | | | | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 20 Nov 10 |
| ZXC | 58:12 | | | | 89 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.0 | | | | 8 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 5000 | 15:53.02 | | | | 6 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 5000 | 16:01.2 | | | | 5 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| parkrun | 16:04 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 239 | 28 Feb 09 |
| parkrun | 16:15 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 252 | 30 May 09 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 277 | 21 Nov 09 |
| parkrun | 16:37 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 259 | 18 Jul 09 |
| parkrun | 16:38 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 251 | 23 May 09 |
| parkrun | 16:39 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 233 | 17 Jan 09 |
| 5.994KL | 19:45 | | | | 23 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 7KMT | 23:06 | | | | 7 | | | | Bushy Park | Wedding Day 7K | 31 Jul 09 |
| 10K | 33:17 | | | | 5 | | | | Richmond | Dysart Dash 10K | 28 Jun 09 |
| 7.5MXC | 43:32 | | | | 16 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 8M | 45:02 | | | | 2 | | | | Thames Ditton | Harry Hawkes 8 | 6 Sep 09 |
| HM | 71:50 | | | | 7 | | | | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| 21M | 2:02:20 | | | | 2 | | | | Cranleigh | Cranleigh 15/21 | 29 Mar 09 |
| Mar | 2:31:25 | | | 2:31:25 | 65 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 19:20 | | | | 35 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:48 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:30 | | | | 13 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 29:13 | | | | 23 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 29:20 | | | | 17 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 29:56 | | | | 14 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 30:38 | | | | 20 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 43:51 | | | | 14 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 44:21 | | | | 151 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 58:01 | | | | 80 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.3 | | | | | | | | Tooting Bec | Rosenheim League - Eastern Division | 2 Jul 08 |
| 3000 | 9:12.4 | | | | | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 3000SC | 10:22.19 | | | | | | | | Hendon | BAL 4 - Premiership | 16 Aug 08 |
| parkrun | 16:15 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 203 | 5 Jul 08 |
| parkrun | 16:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 204 | 12 Jul 08 |
| parkrun | 16:29 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 214 | 20 Sep 08 |
| parkrun | 16:31 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 183 | 16 Feb 08 |
| parkrun | 17:05 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 88 | 6 Sep 08 |
| 5.994KL | 19:07 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 7MMT | 39:07 | | | | 2 | | | | Wimbledon Common | Lauriston/Hercules Wimbledon 7.5M | 27 Dec 08 |
| HM | 74:37 | | | | 7 | | | | Greenwich | Run to the Beat Half Marathon | 5 Oct 08 |
| Mar | 2:29:12 | | | 2:29:12 | 45 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 27:53 | | | | -2 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 28:27 | | | | 18 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 29:55 | | | | 14 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 30:09 | | | | 11 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 30:47 | | | | 45 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 37:31 | | | | 191 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:26 | | | | 14 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 46:44 | | | | 12 | | | | Richmond Park | Ranelagh H vs Thames Hare & Hounds Mob Match | 29 Nov 08 |
| ZXC | 53:38 | | | | 82 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:19.08 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 3000SC | 10:08.38 | | | | | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 3000SC | 10:19.62 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| 3000SC | 10:19.83 | | | | | | | | Birmingham | British Athletics League Division 1 | 7 Jul 07 |
| parkrun | 16:13 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 151 | 21 Jul 07 |
| parkrun | 16:19 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 19 | 12 May 07 |
| parkrun | 16:20 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 166 | 3 Nov 07 |
| parkrun | 16:23 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 143 | 26 May 07 |
| 7KMT | 23:33 | | | | 7 | | | | Bushy Park | Wedding Day 7K | 27 Jul 07 |
| 10K | 32:51 | | | | 63 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 33:15 | | | | 3 | | | | Richmond | Dysart Dash 10K | 24 Jun 07 |
| 10K | 33:45 | | | | 6 | | | | Walton-on-Thames | Elmbridge 10K | 15 Jul 07 |
| 8M | 43:49 | | | | 4 | | | | Thames Ditton | Harry Hawkes 8 | 1 Jul 07 |
| 10M | 57:06 | | | | 4 | | | | Dorking | Dorking 10 | 3 Jun 07 |
| 10M | 57:08 | | | | 9 | | | | Wimbledon | Geoff Moulden Wimbledon Ten Mile Road Race | 7 Oct 07 |
| HM | 70:55 | | | | 29 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| HMMT | 76:37 | | | | 1 | | | | Sandwich | Sandwich Festival Fun Runs | 19 Aug 07 |
| 20M | 1:56:24 | | | | 3 | | | | Ruislip | Finchley 20 | 18 Mar 07 |
| Mar | 2:30:39 | | | | 43 | | 36 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 27:45 | | | | 9 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 30:23 | | | | 13 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| 2006 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:08.65 | | | | 3 | | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 5000 | 15:19.72 | | | | 13 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 3000SC | 10:29.54 | | | | | | | | Hendon | British Athletics League Division 1 | 6 May 06 |
| parkrun | 16:10 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 89 | 27 May 06 |
| parkrun | 16:18 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 109 | 14 Oct 06 |
| parkrun | 16:22 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 107 | 30 Sep 06 |
| parkrun | 16:47 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 116 | 2 Dec 06 |
| 10K | 33:08 | | | | 4 | | | | London Hyde Park | New Year's Day 10km | 1 Jan 06 |
| 10K | 33:13 | | | | 4 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 06 |
| 10K | 34:35 | | | | 1 | | | | London Regent's Park | Regents Park Summer 10K Series | 10 Jun 06 |
| HM | 72:54 | | | | 9 | | | | Silverstone | Adidas Silverstone Half Marathon Inc UK & AAA Championships | 19 Mar 06 |
| 2005 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.57 | | | | 7 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 5000 | 15:42.82 | | | | 2 | | | | Battersea Park | - | 1 Jun 05 |
| 5000 | 15:44.91 | | | | 8 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 5000 | 15:45.47 | | | | 12 | | | | Haringey | BAL1 | 30 Jul 05 |
| 5K | 15:45 | | | | 7 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Mar 05 |
| 10K | 32:54 | | | | 3 | | | | Ham | Dysart Dash 10K (Including Surrey Championships | 26 Jun 05 |
| 10K | 33:08 | | | | 40 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10M | 54:37 | | | | 5 | | | | Dorking | DORKING 10 | 5 Jun 05 |
| HM | 71:56 | | | | 17 | | | | Hastings | Hastings Half Marathon | 13 Mar 05 |
| 2004 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:04.04 | | | | 5 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GRAND PRIX Battersea | 21 Jul 04 |
| 5000 | 15:37.26 | | | | 12 | | | | Haringey | British Athletics League Division 1 | 8 May 04 |
| 10000 | 32:34.95 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
| 3000SC | 9:47.00 | | | | 7 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 5M | 26:00 | | | | 33 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 10K | 32:04 | | | | 2 | | | | Richmond Park | Chris Brasher Memorial 10K | 20 Jun 04 |
| 10K | 33:12 | | | | 3 | | | | Petersham | DYSART DASH 10km | 27 Jun 04 |
| 10K | 33:22 | | | | 1 | | | | London (Wimbledon) | - | 14 Mar 04 |
| 10M | 54:33 | | | | 3 | | | | Dorking | DORKING 10 | 6 Jun 04 |
| HM | 68:58 | a | | | 27 | | | | Newcastle-South Shields | BUPA Great North Run | 26 Sep 04 |
| HM | 70:06 | | | | 16 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| 20M | 1:50:51 | | | | 4 | | | | Bramley | Bramley 20 | 29 Feb 04 |
| 20M | 1:55:04 | | | | 1 | | | | Ashby | Ashby 20 | 14 Mar 04 |
| Mar | 2:27:18 | | | | 59 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 2:31:02 | | | | 22 | | | | Frankfurt, GER | - | 31 Oct 04 |
| 2003 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.4 | | | | 7 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP Battersea Park | 25 Jun 03 |
| 5000 | 15:02.19 | | | | 5 | | | | Battersea Park | Belgrave/Adidas Grand Prix | 23 Jul 03 |
| 5000 | 15:06.59 | | | | 7 | | | | Eton | British Athletics League Division 1 | 3 Aug 03 |
| 5000 | 15:13.19 | | | | 2 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 5000 | 15:14.12 | | | | 7 | | | | Eton | British Athletics League Division 1 | 14 Jun 03 |
| 10000 | 31:34.93 | | | | 4 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP BATTERSEA PARK | 13 Aug 03 |
| 10K | 31:28 | | | | 8 | | | | Poole | Poole 10k, Inc Seaa Champs | 1 Jun 03 |
| 10K | 31:32 | | | | 36 | | | | Bourton-on-the-Water | National 10K Road Championships | 5 Oct 03 |
| HM | 66:48 | | | | 22 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 03 |
| Mar | 2:28:43 | | | | 46 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:01.3 | | | | 9 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| 5000 | 15:12.8 | | | | 3 | | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 24 Jul 02 |
| 5000 | 15:24.80 | | | | 12 | | | | Watford | British League Division 1 | 19 May 02 |
| 5000 | 15:38.44 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup | 17 Aug 02 |
| 3000SC | 9:58.29 | | | | 13 | | | | Hendon | British Athletics League Division 1 | 3 Aug 02 |
| 3000SC | 10:22.75 | | | | 13 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| ZXC | 45:40 | | | | 220 | | | | Bristol | English National Cross Country Championships | 23 Feb 02 |
| 2001 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:29.1 | | | | 2 | | | | Hastings | Southern Men's League Division 4E | 2 Jun 01 |
| 5000 | 16:17.1 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 23 Jun 01 |
| 5000 | 16:17.5 | | | | 2 | | | | Perivale | Perivale | 7 Jul 01 |
| 2000 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.1 | | | | 3 | | | | Tooting Bec | BMC | 16 Aug 00 |
| 5000 | 15:23.45 | | | | 5 | | | | Bedford | Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships | 1 Aug 00 |
| 5000 | 15:45.6 | | | | 3 | | | | Tooting Bec | Tooting Bec | 8 Jul 00 |
| 5000 | 15:51.0 | | | | 4 | | | | London (Cat) | Southern Men's League | 5 Aug 00 |
| 5000 | 15:58.5 | | | | 3 | | | | Basildon | Southern Men's League Division 1 | 3 Jun 00 |
| ZXC | 48:15 | | | | 37 | | | | Lloyd Park | Surrey County Championships | 8 Jan 00 |
| ZXC | 54:22 | | | | 103 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |