| 2025 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:21 | | | 31:22 | 295 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 2024 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.71 | | | | 1 | C | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 1500 | 3:57.66 | | | | 7 | 1 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| Mile | 4:03.83 | | | | 3 | A | | | Bury | BMC Regional Races | 26 Aug 24 |
| 2022 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:10 | | | | 1 | | | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 10 | 9 Jul 22 |
| 2021 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.84 | | | | 1 | 5 | | | Belfast | Night Of Sprints | 4 Aug 21 |
| 1500 | 3:41.1 | | | | 1 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:47.16 | | | | 1 | 3 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 1500 | 3:48.93 | | | | 1 | 1 | | | Loughborough | Loughborough Open | 12 May 21 |
| Mile | 4:00.10 | | | | 1 | A | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| Mile | 4:12.2 | | | | 1 | 6 | | | Nottingham | Tim Wealthall Mile & Supporting Races | 25 Jun 21 |
| 5000 | 13:55.87 | | | | 3 | A | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1.5KXC | 4:35 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2MXCL | 9:19 | | | | 2 | L1 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5K | 14:24 | | | 14:24 | 6 | 8 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| parkrun | 15:13 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 315 | 9 Oct 21 |
| 2019 U23 Leicester/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.81 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 2.36ML | 11:13 | | | | 1 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 19 |
| 8KXC | 25:44 | | | | 12 | | | | San Francisco CA, USA | Stump Invitational | 13 Sep 19 |
| 8KXC | 26:23 | | | | 66 | | | | Minneapolis MN, USA | Roy Griak Invitational | 28 Sep 19 |
| 5MMT | 25:29 | | | 25:30 | 1 | | | | Beeston | Beeston AC Trent 5 | 22 May 19 |
| 10.3KXC | 34:29 | | | | 62 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 25:04 | | | | 30 | | | | Van Nuys CA, USA | West Coast Conference Championships | 1 Nov 19 |
| ZXC | 25:27 | | | | 16 | W | | | Terre Haute IN, USA | Pre-Nationals | 19 Oct 19 |
| ZXC | 31:09 | | | | 62 | | | | Colfax WA, USA | NCAA Division I West Region Championships | 15 Nov 19 |
| 2018 U23 Leicester/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.49 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 14:21.87 | | | | 10 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 30:21.58 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3.01KXCL | 8:27 | | | | 1 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3ML | 14:41 | | | | 2 | L4 | | 1 | Leicester | Livingston Relays | 29 Apr 18 |
| 5MMT | 25:55 | | | 25:57 | 1 | | | | Beeston | Beeston AC Trent 5 | 23 May 18 |
| 10KXC | 32:46 | | | | 2 | | | | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 35:24 | | | | 1 | | | 1 | Nottingham | North Midlands League | 13 Jan 18 |
| 10KXC | 40:33 | | | | 3 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 18 |
| 2017 U20 Leicester/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.31 | | | | 14 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 3KXCL | 9:08 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.01KXCL | 9:30 | | | | 8 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 9:55 | | | | 1 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 5.875KXC | 19:21 | | | | 2 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
| 6KXC | 19:52 | | | | 14 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 6.62KXC | 20:26 | | | | 2 | | | | Elgiobar, ESP | Cross Internacional Juan Muguerza | 22 Jan 17 |
| 6.7KXC | 21:22 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8KXC | 25:53 | | | | 44 | | | | Kampala, UGA | IAAF World Cross Country Championships | 26 Mar 17 |
| 8KXC | 27:18 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10KXC | 34:13 | | | | 21 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 32:46 | | | | 15 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.17 | | | | 2 | | | | Loughborough | Loughborough Students AC Open | 25 May 16 |
| Mile | 4:12.0 | | | | 1 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 8:17.16 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:24.91 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 8:29.17 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 8:37.3 | | | | 1 | | | | Leicester | Leicestershire & Rutland County Schools Championships | 12 Jun 16 |
| 5000 | 14:25.81 | | | | 3 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 14:56.7 | | | | 1 | | | | Leicester | Leicestershire County Championships | 15 May 16 |
| 3KXCL | 8:31 | | | | 1 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.01KXCL | 8:37 | | | | 1 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 15:29 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 117 | 27 Aug 16 |
| 5.88KL | 17:59 | | | | 1 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.9KXC | 18:01 | | | | 2 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 18:17 | | | | 50 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 6.2KXC | 19:08 | | | | 4 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 6.7KXC | 20:28 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 6.99KXC | 26:01 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8KXC | 25:21 | | | | 2 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 10K | 30:40 | | | 30:40 | 6 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| ZXC | 37:17 | | | | 1 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 U20 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:08 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.82KXC | 19:51 | | | | 15 | | | 12 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6.7KXC | 21:46 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | NT | | | | 2 | | | | Brookvale High School | Leicestershire and Rutland Schools’ League | 12 Sep 15 |
| ZXC | NT | | | | 2 | | | | Lutterworth College | Leicestershire and Rutland Schools’ League | 10 Oct 15 |
| ZXC | NT | | | | 2 | | | | Loughborough | Leicestershire and Rutland Schools’ League | 21 Nov 15 |
| ZXC | NT | | | | 1 | | | | Brooksby College | Leicestershire and Rutland Schools’ League | 5 Dec 15 |
| 2014 U17 Wreake Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.3 | | | | 2 | | | | Coventry | BMC Regional Races | 2 Jul 14 |
| 1500 | 4:01.35 | | | | 4 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:02.48 | | | | 3 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 1500 | 4:02.7 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools County Championships | 14 Jun 14 |
| 1500 | 4:03.4 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:04.98 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:14.23 | | | | 2 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 17 May 14 |
| 1500 | 4:15.1 | | | | 3 | A | | | Corby | BMC PB Classic | 10 May 14 |
| 3000 | 8:36.17 | | | | 3 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 3000 | 8:37.27 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 1M | 4:27 | | | 4:28 | 6 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3.863KL | 11:36 | | | | 1 | L1 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 11:39 | | | | 2 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 15:05 | | | | 26 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 3MNAD | 15:12 | | | | 2 | | | | Loughborough | Virgin London Mini Marathon East Midlands Trials | 2 Mar 14 |
| 3ML | 15:08 | | | | 4 | L1 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5K | 15:55 | | | | 4 | | | | Ravenshead | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 25 Jul 14 |
| parkrun | 15:58 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 90 | 21 Jun 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 180 | 29 Mar 14 |
| parkrun | 17:11 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 168 | 4 Jan 14 |
| 5M | 26:28 | | | | 5 | | | 1 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| ZXC | 20:05 | | | | 22 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | NT | | | | 4 | | | | Ratcliffe College | Leicestershire Schools' Championships | 1 Feb 14 |
| 2013 U17 Wreake Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.5 | | | | 2 | A | | | Leamington | Heart of England League Division 3 | 1 Sep 13 |
| 1500 | 4:22.0 | | | | 1 | A | | | Leamington | Heart of England League Division 3 | 1 Sep 13 |
| 1500 | 4:27.8 | | | | 1 | A | | | Nuneaton | Heart of England League Division 3 | 16 Jun 13 |
| SP5K | 4.51 | | | | 2 | A | | | Leamington | Heart of England League Division 3 | 1 Sep 13 |
| 3M | 16:22 | | | | 47 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 3ML | 16:49 | | | | 2 | L1 | | | Leicester | Livingston Relays | 28 Apr 13 |
| parkrun | 17:03 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 157 | 2 Nov 13 |
| parkrun | 17:29 | | | | 5 | | | | Braunstone | Braunstone parkrun # 141 | 13 Jul 13 |
| 5M | 30:00 | | | 30:08 | 64 | | | 4 | Ashby de la Zouch | Ashby 5 | 24 Feb 13 |
| 10K | 38:08 | | | 38:12 | 38 | | | 2 | Markfield | LRRL Markfield 10K | 14 Apr 13 |
| ZXC | 17:35 | | | | 33 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 20:51 | | | | 7 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 23:57 | | | | 6 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 38:07 | | | | 28 | | | 3 | Foremark Reservoir | Derby Runner League | 10 Feb 13 |
| 2012 U15 Wreake Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 16 | | | | Ratcliffe College | Leicestershire Schools' Championships | 4 Feb 12 |