| 2020 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 68:41 | c | | | 6 | | | 1 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 1 | | | | Uppsala, SWE | Uppsala parkrun # 53 | 25 May 19 |
| parkrun | 16:21 | | | | 1 | | | | Poolbeg, IRL | Poolbeg parkrun # 101 | 27 Jul 19 |
| parkrun | 16:41 | | | | 3 | | | | Uppsala, SWE | Uppsala parkrun # 50 | 4 May 19 |
| HM | 70:39 | | | 70:39 | 10 | | | 2 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 20M | 1:55:30 | | | 1:55:31 | 2 | | | | Lydd | Lydd 20 | 10 Mar 19 |
| Mar | 2:22:21 | | | 2:22:26 | 91 | | | 4 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 2:25:57 | | | 2:25:57 | 16 | | | 3 | Stockholm, SWE | Stockholm Marathon | 1 Jun 19 |
| Mar | 2:32:44 | | | 2:32:46 | 226 | | | 25 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:01 | | | | 1 | | | | Uppsala, SWE | Uppsala parkrun # 29 | 24 Nov 18 |
| parkrun | 17:51 | | | | 2 | | | | Uppsala, SWE | Uppsala parkrun # 20 | 22 Sep 18 |
| HM | 69:05 | | | 69:05 | 49 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| HM | 69:29 | c | | | 85 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| HM | 69:58 | c | | | 5 | | | 1 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 72:46 | | | 72:47 | 1 | | | | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 18 |
| Mar | 2:24:05 | | | 2:24:09 | 53 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 2:29:54 | | | 2:29:55 | 5 | | | | Reykjavik, ISL | Islandsbanki Reykjavik Marathon | 18 Aug 18 |
| Mar | 2:38:18 | | | 2:38:18 | 20 | | | | Stockholm, SWE | Stockholm Marathon | 2 Jun 18 |
| 2017 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:59 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 107 | 23 Dec 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 156 | 16 Dec 17 |
| Mar | 2:27:45 | | | 2:27:46 | 7 | | | | Málaga, ESP | Zurich Málaga Maratón | 10 Dec 17 |
| 2016 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 4 | | | 1 | Market Harborough | Market Harborough parkrun # 53 | 23 Apr 16 |
| 2015 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 36 | 26 Dec 15 |
| HM | 69:24 | | | 69:26 | 26 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 15 Feb 15 |
| 2014 SEN Datchet/Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:41.53 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 3000 | 8:59.9 | | | | 1 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 3000 | 9:00.1 | | | | 1 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 3000 | 9:02.1 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 5000 | 15:33.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 5000 | 15:45.0 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5000 | 15:48.93 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| 5000 | 15:54.5 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 10000 | 32:37.35 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 146 | 5 Apr 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 258 | 31 May 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 55 | 25 Jan 14 |
| 10K | 32:35 | | | 32:35 | 1 | | | | Peterborough | Bushfield Joggers 10K | 13 Jul 14 |
| 10K | 33:05 | | | | 1 | | | | Spalding | Tulip 10K | 27 Apr 14 |
| HM | 71:44 | | | 71:44 | 5 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| HM | 71:49 | | | | 1 | | | | Gorleston | Great Yarmouth Half Marathon | 10 Aug 14 |
| HM | 72:02 | | | 72:02 | 21 | | | | Stockholm, SWE | DN Stockholm Half Marathon | 13 Sep 14 |
| Mar | 2:26:01 | | | 2:26:04 | 14 | | | | Valencia, ESP | Maratón Valencia "Trinidad Alfonso" | 16 Nov 14 |
| Mar | 2:28:54 | | | 2:28:54 | 53 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 24:02 | | | | 11 | | | | Southend | Essex League | 11 Jan 14 |
| 2013 SEN Datchet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 15:59 | | | | 2 | | | | Cambridge | Kevin Henry 5K League | 5 Sep 13 |
| 5KNAD | 17:02 | | | | 5 | | | | Impington | Kevin Henry 5K League | 9 May 13 |
| parkrun | 15:57 | | | | 1 | | | | Braunstone | Braunstone parkrun # 136 | 8 Jun 13 |
| parkrun | 16:18 | | | | 2 | | | | Braunstone | Braunstone parkrun # 149 | 7 Sep 13 |
| parkrun | 16:20 | | | | 1 | | | | Milton Country | Cambridge parkrun # 173 | 22 Jun 13 |
| parkrun | 16:22 | | | | 1 | | | | Milton Country | Cambridge parkrun # 182 | 24 Aug 13 |
| parkrun | 16:24 | | | | 3 | | | | Milton Country | Cambridge parkrun # 162 | 6 Apr 13 |
| parkrun | 16:25 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 475 | 3 Aug 13 |
| parkrun | 16:32 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 189 | 12 Oct 13 |
| parkrun | 16:33 | | | | 1 | | | | Milton Country | Cambridge parkrun # 151 | 5 Jan 13 |
| parkrun | 16:33 | | | | 2 | | | | Burnley | Burnley parkrun # 50 | 25 May 13 |
| parkrun | 16:36 | | | | 1 | | | | Wimpole Estate | Wimpole Estate parkrun # 25 | 29 Jun 13 |
| parkrun | 16:38 | | | | 1 | | | 1 | Corby | Corby parkrun # 2 | 28 Sep 13 |
| parkrun | 16:45 | | | | 1 | | | | Whitstable | Whitstable parkrun # 143 | 27 Jul 13 |
| parkrun | 16:48 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 64 | 12 Jan 13 |
| 5M | 26:39 | | | | 6 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 8.663KL | 29:04 | | | | 52 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:38 | | | 33:38 | 3 | | | | Staines | Staines 10K | 19 May 13 |
| HM | 72:25 | | | 72:27 | 2 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| HM | 73:11 | | | 73:13 | 35 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 17 Feb 13 |
| HMNAD | 72:47 | | | | 1 | | | | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| 20M | 1:56:01 | | | 1:56:01 | 1 | | | | Goring by Sea | Worthing 20 | 10 Mar 13 |
| Mar | 2:34:30 | | | 2:34:53 | 103 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:36:33 | | | 2:36:33 | 106 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Datchet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 16:31 | | | | 1 | | | | Maidenhead | TVARC Summer Series 5K | 4 Jul 12 |
| 5KNAD | 16:55 | | | | 6 | | | | Burnham | TVARC Summer Series 5K | 5 Jun 12 |
| parkrun | 17:00 | | | | 3 | | | | Black Park | Black Park parkrun # 136 | 4 Feb 12 |
| parkrun | 17:06 | | | | 1 | | | | Milton Country | Cambridge parkrun # 150 | 29 Dec 12 |
| 10K | 33:24 | | | 33:28 | 28 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 34:28 | | | 34:28 | 5 | | | | Reading | Wargrave 10K | 10 Jun 12 |
| 10K | 34:36 | | | 34:37 | 2 | | | | Staines | Staines 10K | 13 May 12 |
| 10K | 34:51 | | | 34:51 | 1 | | | | Windsor | Maxifuel Dorney Lake 10K | 25 Mar 12 |
| 10M | 55:59 | | | | 20 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10M | 57:44 | | | 57:46 | 33 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| HM | 74:37 | | | 74:36 | 3 | | | | Windsor | Windsor Half Marathon | 7 Oct 12 |
| HM | 74:37 | | | 74:41 | 44 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| ZXC | 31:49 | | | | 2 | | | | Datchet | Thames Valley League | 11 Nov 12 |
| ZXC | 33:15 | | | | 2 | | | | Handy Cross | Thames Valley League | 9 Dec 12 |
| 2011 SEN Datchet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 2 | | | | Marlow | TVARC Summer Series 5K | 14 Jun 11 |
| 5K | 17:12 | | | | 5 | | | | Burnham | TVARC Summer Series 5K | 31 May 11 |
| 5K | 17:16 | | | | 3 | | | | Wargrave | TVARC Summer Series 5K | 17 May 11 |
| 5K | 17:18 | | | | 5 | | | | High Wycombe | TVARC Summer Series 5K | 12 Jul 11 |
| 10K | 35:08 | | | | 3 | | | | Swallowfield | Swallowfield 10K | 4 Sep 11 |
| 10K | 35:25 | | | | 3 | | | | Staines | Staines 10K | 15 May 11 |
| 10M | 57:04 | | | | 34 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 78:17 | | | 78:19 | 9 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| ZXC | 30:31 | | | | 4 | | | | Hawley Hill | Thames Valley League | 27 Nov 11 |
| ZXC | 33:28 | | | | 3 | | | | Brocas | Thames Valley League | 13 Nov 11 |
| ZXC | 33:34 | | | | 4 | | | | Bradeham | Thames Valley League | 11 Dec 11 |