Ron Morris

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Club:San Domenico
Gender:Male
Age Group:V65
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
1M6:376:371M
5K17:4421:0120:5021:0322:3921:1420:0419:4218:5719:2818:2418:295K17:5117:44
parkrun18:4721:2020:4920:2820:4321:3120:1819:5119:3019:2218:4818:4719:44parkrun
4M24:3827:2226:5429:2826:0125:3624:3825:134M
5M29:4535:1134:0733:2331:5233:4331:5831:465M29:45
6M42:4544:2042:456M
10K37:0642:5943:5241:4940:2838:5338:3437:5338:2510K37:0637:16
8M49:4550:5150:3049:458M
10M59:0464:4410M59:0461:42
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
HM84:5486:52HM84:54

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 San Domenico
EventPerfPosVenueMeetingDate
parkrun21:201201CardiffCardiff parkrun # 57912 Jan 19
parkrun21:25107CardiffCardiff parkrun # 59320 Apr 19
parkrun21:31911CardiffCardiff parkrun # 58126 Jan 19
parkrun22:01137CardiffCardiff parkrun # 5916 Apr 19
parkrun22:4341MerthyrMerthyr parkrun # 9423 Mar 19
parkrun22:46169CardiffCardiff parkrun # 58816 Mar 19
parkrun22:49171CardiffCardiff parkrun # 5822 Feb 19
parkrun23:001641CardiffCardiff parkrun # 5879 Mar 19
parkrun23:47184CardiffCardiff parkrun # 58019 Jan 19
6.4KXC33:311166PontypoolStart Fitness Gwent League9 Feb 19
10K43:0242:591372BeachleySpeedway 10K20 Jan 19
2018 V65 San Domenico
EventPerfPosVenueMeetingDate
5K21:0421:01591CardiffCardiff Summer Sizzler 5K1 Aug 18
5K21:37899CardiffSSAFA 5K25 Jul 18
5K21:581167CardiffSSAFA 5K23 May 18
5K21:58872BridgendMerthyr Mawr Lane 5K30 May 18
5K22:0722:052333CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun20:49801CardiffCardiff parkrun # 55825 Aug 18
parkrun20:55791CardiffCardiff parkrun # 55718 Aug 18
parkrun21:08861CardiffCardiff parkrun # 55321 Jul 18
parkrun21:091021CardiffCardiff parkrun # 56520 Oct 18
parkrun21:1665CardiffCardiff parkrun # 55030 Jun 18
parkrun21:161041CardiffCardiff parkrun # 57525 Dec 18
parkrun21:241081CardiffCardiff parkrun # 5673 Nov 18
parkrun21:3174CardiffCardiff parkrun # 54128 Apr 18
parkrun21:31104CardiffCardiff parkrun # 5462 Jun 18
parkrun21:3680CardiffCardiff parkrun # 5646 Oct 18
parkrun21:44861CardiffCardiff parkrun # 55428 Jul 18
parkrun21:57771CardiffCardiff parkrun # 57315 Dec 18
parkrun21:58981CardiffCardiff parkrun # 5728 Dec 18
parkrun22:04831CardiffCardiff parkrun # 53914 Apr 18
parkrun22:05115CardiffCardiff parkrun # 52713 Jan 18
parkrun22:0696CardiffCardiff parkrun # 56115 Sep 18
parkrun22:121181CardiffCardiff parkrun # 5251 Jan 18
parkrun22:30144CardiffCardiff parkrun # 56627 Oct 18
parkrun22:50131CardiffCardiff parkrun # 5266 Jan 18
parkrun22:52152CardiffCardiff parkrun # 55214 Jul 18
parkrun22:56121CardiffCardiff parkrun # 54021 Apr 18
parkrun22:58491GrangemoorGrangemoor parkrun # 15724 Nov 18
parkrun23:34140CardiffCardiff parkrun # 5425 May 18
parkrun23:35136CardiffCardiff parkrun # 57629 Dec 18
parkrun23:45146CardiffCardiff parkrun # 57422 Dec 18
parkrun23:52177CardiffCardiff parkrun # 5303 Feb 18
6.4KXC29:4055CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
4M27:22773RedwickRose Inn 4 Series14 Aug 18
4M27:42713RedwickRose Inn 4 Series10 Jul 18
4M28:12922RedwickRose Inn 4 Series8 May 18
5M35:11763CardiffOld Father Time Vets 530 Dec 18
6M44:2544:20602Parc Bryn BachHospice of the Valleys 622 Apr 18
10KMT44:40262UndyGwent Wildlife Trust 10K13 May 18
6.4MMT56:10502PenarthCF64 Winter 6.421 Jan 18
9.6ML71:2231L512CaernarfonWelsh Castles Relay9 Jun 18
ZXC28:2222Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
2017 V65 San Domenico
EventPerfPosVenueMeetingDate
1M6:37661Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
5K20:5320:501723CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K21:56701CardiffCardiff Summer Sizzler 5K2 Aug 17
parkrun20:28611CardiffCardiff parkrun # 4737 Jan 17
parkrun20:39711CardiffCardiff parkrun # 4868 Apr 17
parkrun20:43801CardiffCardiff parkrun # 4906 May 17
parkrun20:45651CardiffCardiff parkrun # 47628 Jan 17
parkrun20:53731CardiffCardiff parkrun # 48211 Mar 17
parkrun20:54911CardiffCardiff parkrun # 50626 Aug 17
parkrun20:55501CardiffCardiff parkrun # 4851 Apr 17
parkrun21:0174CardiffCardiff parkrun # 50519 Aug 17
parkrun21:13771CardiffCardiff parkrun # 48318 Mar 17
parkrun21:22651CardiffCardiff parkrun # 50412 Aug 17
parkrun21:3966CardiffCardiff parkrun # 4981 Jul 17
parkrun21:4093CardiffCardiff parkrun # 50229 Jul 17
parkrun21:5883CardiffCardiff parkrun # 49617 Jun 17
parkrun22:13801CardiffCardiff parkrun # 4998 Jul 17
parkrun22:22132CardiffCardiff parkrun # 48425 Mar 17
parkrun22:251101CardiffCardiff parkrun # 52223 Dec 17
parkrun22:27142CardiffCardiff parkrun # 50122 Jul 17
parkrun22:351471CardiffCardiff parkrun # 47414 Jan 17
parkrun22:42158CardiffCardiff parkrun # 49113 May 17
parkrun22:43130CardiffCardiff parkrun # 48822 Apr 17
parkrun23:18124CardiffCardiff parkrun # 52116 Dec 17
parkrun23:441321CardiffCardiff parkrun # 52325 Dec 17
6.42KXC28:42241SwanseaWelsh National Championships25 Feb 17
4M26:541041RedwickRose Inn 4 Series9 May 17
4M27:431013RedwickRose Inn 4 Series8 Aug 17
4M28:511191RedwickRose Inn 4 Series13 Jun 17
5M34:07301CardiffOld Father Time Vets 51 Jan 17
5M36:547433Ogmore ValeCwm Ogwr 514 May 17
5.2MMT37:4628L5WindsorStragglers River Relay3 Sep 17
6M42:45371TredegarParc Bryn Bach 623 Apr 17
9.9KXC44:081652LlanelliStart Fitness Gwent League4 Mar 17
2016 V65 San Domenico
EventPerfPosVenueMeetingDate
3MMTL20:358L3CosmestonCosmeston Relays13 Jul 16
5K21:03633CardiffCardiff Summer Sizzler 5K3 Aug 16
parkrun20:43581CardiffCardiff parkrun # 4496 Aug 16
parkrun20:47801CardiffCardiff parkrun # 46129 Oct 16
parkrun20:57651CardiffCardiff parkrun # 44723 Jul 16
parkrun20:59501CardiffCardiff parkrun # 47025 Dec 16
parkrun21:00831CardiffCardiff parkrun # 45915 Oct 16
parkrun21:08591CardiffCardiff parkrun # 4571 Oct 16
parkrun21:14691CardiffCardiff parkrun # 4459 Jul 16
parkrun21:19731CardiffCardiff parkrun # 4442 Jul 16
parkrun21:30731CardiffCardiff parkrun # 44325 Jun 16
parkrun21:391051CardiffCardiff parkrun # 46924 Dec 16
parkrun21:491151CardiffCardiff parkrun # 46022 Oct 16
parkrun21:5296CardiffCardiff parkrun # 44830 Jul 16
parkrun21:581181CardiffCardiff parkrun # 43714 May 16
parkrun22:0187CardiffCardiff parkrun # 43928 May 16
parkrun22:07126CardiffCardiff parkrun # 4367 May 16
parkrun22:15138CardiffCardiff parkrun # 43530 Apr 16
parkrun22:24124CardiffCardiff parkrun # 46526 Nov 16
parkrun23:111391CardiffCardiff parkrun # 4329 Apr 16
parkrun23:161441CardiffCardiff parkrun # 4312 Apr 16
parkrun23:19197CardiffCardiff parkrun # 42520 Feb 16
parkrun23:29841NewportNewport parkrun # 2965 Nov 16
parkrun24:05176CardiffCardiff parkrun # 42812 Mar 16
parkrun24:29164CardiffCardiff parkrun # 4236 Feb 16
9.4KXC46:462793BreconStart Fitness Gwent League12 Nov 16
2015 V65 San Domenico
EventPerfPosVenueMeetingDate
5K22:391439CardiffSSAFA 5K20 May 15
parkrun21:311171CardiffCardiff parkrun # 37014 Feb 15
parkrun22:171071CardiffCardiff parkrun # 38927 Jun 15
parkrun22:20139CardiffCardiff parkrun # 38423 May 15
parkrun22:551121CardiffCardiff parkrun # 3697 Feb 15
parkrun23:32134CardiffCardiff parkrun # 3904 Jul 15
parkrun23:372101CardiffCardiff parkrun # 38316 May 15
2014 V60 San Domenico
EventPerfPosVenueMeetingDate
5K21:14565CardiffSSAFA 5K23 Jul 14
parkrun20:1840CardiffCardiff parkrun # 33421 Jun 14
parkrun20:23571CardiffCardiff parkrun # 3273 May 14
parkrun20:2562CardiffCardiff parkrun # 32519 Apr 14
parkrun20:3297CardiffCardiff parkrun # 32229 Mar 14
parkrun20:35711CardiffCardiff parkrun # 3235 Apr 14
parkrun20:39751CardiffCardiff parkrun # 35011 Oct 14
parkrun20:51611CardiffCardiff parkrun # 32810 May 14
parkrun20:5276CardiffCardiff parkrun # 35225 Oct 14
parkrun20:53631CardiffCardiff parkrun # 3158 Feb 14
parkrun20:59341CardiffCardiff parkrun # 3494 Oct 14
parkrun21:0360CardiffCardiff parkrun # 31722 Feb 14
parkrun21:09104CardiffCardiff parkrun # 35118 Oct 14
parkrun21:17100CardiffCardiff parkrun # 3141 Feb 14
parkrun21:20107CardiffCardiff parkrun # 34827 Sep 14
parkrun21:2196CardiffCardiff parkrun # 34430 Aug 14
parkrun21:2878CardiffCardiff parkrun # 31218 Jan 14
parkrun21:3772CardiffCardiff parkrun # 33819 Jul 14
parkrun21:5885CardiffCardiff parkrun # 31615 Feb 14
parkrun22:07150CardiffCardiff parkrun # 31111 Jan 14
parkrun22:27140CardiffCardiff parkrun # 34323 Aug 14
parkrun22:33104CardiffCardiff parkrun # 3365 Jul 14
parkrun22:52136CardiffCardiff parkrun # 33024 May 14
parkrun22:5463NewportNewport parkrun # 15912 Apr 14
parkrun23:15181CardiffCardiff parkrun # 3419 Aug 14
5.6KL22:3612L3PontypriddWelsh Road Relay Championships16 Mar 14
4M29:28824RedwickRose Inn 4 Series12 Aug 14
5M33:2633:231322CardiffCardiff Bay 55 May 14
5MMT46:1015551BarryParkwood Porthkerry 511 May 14
10K43:52553UndyMagor Marsh Charity 10K27 Jul 14
10K44:00331TredegarParc Bryn Bach 10K27 Apr 14
10KMT51:29681TalyllnTywyn Race The Train 10K16 Aug 14
2013 V60 San Domenico
EventPerfPosVenueMeetingDate
5K20:04622CardiffSSAFA 5K Series22 May 13
5K20:24432CardiffSSAFA 5K Series24 Jul 13
5K20:29483Merthyr MawrMerthyr Mawr Lane 5K29 May 13
parkrun19:51501CardiffCardiff parkrun # 27013 Apr 13
parkrun19:52461CardiffCardiff parkrun # 27120 Apr 13
parkrun19:58381CardiffCardiff parkrun # 2734 May 13
parkrun20:02561CardiffCardiff parkrun # 26216 Feb 13
parkrun20:02571CardiffCardiff parkrun # 26323 Feb 13
parkrun20:2856CardiffCardiff parkrun # 2826 Jul 13
parkrun20:29491CardiffCardiff parkrun # 2863 Aug 13
parkrun20:3752CardiffCardiff parkrun # 28420 Jul 13
parkrun21:10891CardiffCardiff parkrun # 26616 Mar 13
parkrun22:17106CardiffCardiff parkrun # 28313 Jul 13
parkrun22:52133CardiffCardiff parkrun # 2771 Jun 13
4M26:01431RedwickRose Inn 4 Series11 Jun 13
5M31:5531:52541CardiffCardiff Bay 56 May 13
10K41:49241PontypriddTreforest 10K26 May 13
10K44:21201CwmbranSorbrook Challenge 10K12 May 13
7MMT49:51407CwmcarnCwmcarn Scenic 73 Jul 13
HMNAD88:13201St ClementsJersey Spartan Half Marathon17 Nov 13
ZXC43:191683BreconGwent League2 Mar 13
ZXC43:481345BathGwent League9 Feb 13
2012 V60 San Domenico
EventPerfPosVenueMeetingDate
5K19:42311CardiffSSAFA 5K Series16 May 12
5K19:46251CardiffCardiff Summer Sizzler 5K1 Aug 12
5K20:17231CardiffLes Croupiers 5K Time Trial16 Aug 12
5K20:30331CardiffSSAFA 5K Series25 Jul 12
parkrun19:30251CardiffCardiff parkrun # 23525 Aug 12
parkrun19:36271CardiffCardiff parkrun # 23418 Aug 12
parkrun19:45251CardiffCardiff parkrun # 24213 Oct 12
parkrun19:5225CardiffCardiff parkrun # 23311 Aug 12
parkrun19:57311CardiffCardiff parkrun # 23128 Jul 12
parkrun20:03351CardiffCardiff parkrun # 23021 Jul 12
parkrun20:0854CardiffCardiff parkrun # 22012 May 12
parkrun20:1038CardiffCardiff parkrun # 21828 Apr 12
parkrun20:1645CardiffCardiff parkrun # 21431 Mar 12
parkrun20:26531CardiffCardiff parkrun # 2195 May 12
parkrun20:4266CardiffCardiff parkrun # 21324 Mar 12
parkrun21:18491CardiffCardiff parkrun # 2027 Jan 12
parkrun21:2995CardiffCardiff parkrun # 21110 Mar 12
parkrun21:3391CardiffCardiff parkrun # 2361 Sep 12
4M25:36371RedwickRose Inn 4 Series13 Aug 12
4M26:33471RedwickRose Inn 4 Series10 Jul 12
5M33:4533:43541CardiffTata Steel Cardiff Bay 57 May 12
10K40:28151GravesendGravesend Floodlit 10K Series14 Nov 12
10K40:59404MagorMagor Marsh 10K29 Jul 12
10K41:1341:11511CwmafonRichard Burton 10K8 Apr 12
ZXC43:371282BreconGwent League11 Feb 12
ZXC44:511345BristolGwent League3 Mar 12
ZXC45:36721CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC49:5652St. FagansWelsh National Championships18 Feb 12
2011 V60 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:22151CardiffCardiff parkrun # 15015 Jan 11
parkrun19:39281CardiffCardiff parkrun # 15122 Jan 11
parkrun19:40171CardiffCardiff parkrun # 1481 Jan 11
parkrun19:5033CardiffCardiff parkrun # 1575 Mar 11
parkrun19:52441CardiffCardiff parkrun # 19419 Nov 11
parkrun19:55511CardiffCardiff parkrun # 19924 Dec 11
parkrun19:56231CardiffCardiff parkrun # 1535 Feb 11
parkrun20:00311CardiffCardiff parkrun # 1963 Dec 11
parkrun20:1015CardiffCardiff parkrun # 20025 Dec 11
parkrun20:15121CardiffCardiff parkrun # 18915 Oct 11
parkrun20:16241CardiffCardiff parkrun # 1888 Oct 11
parkrun20:25511CardiffCardiff parkrun # 1925 Nov 11
parkrun20:31401CardiffCardiff parkrun # 19022 Oct 11
parkrun20:31431CardiffCardiff parkrun # 20131 Dec 11
parkrun20:5054CardiffCardiff parkrun # 1871 Oct 11
parkrun21:1150CardiffCardiff parkrun # 18410 Sep 11
parkrun21:17341CardiffCardiff parkrun # 19817 Dec 11
6.8KXC30:4328CardiffMcCain UK Cross Challenge16 Jan 11
5M31:58372CardiffLes Croupiers Old Father Time 52 Jan 11
10KMT43:12291PontypoolPontypool 10K27 Feb 11
8M50:51571LliswerryLliswerry 830 Jan 11
ZXC35:361012SwanseaGwent League13 Mar 11
ZXC38:551481SwanseaGwent League4 Dec 11
ZXC41:221051BreconGwent League12 Feb 11
ZXC45:0047NorthopWelsh National Championships19 Feb 11
2010 V60 San Domenico
EventPerfPosVenueMeetingDate
5K18:57301CardiffSsafa 5K21 Jul 10
5K19:07341CardiffSSAFA 5K19 May 10
5K19:17511BridgendMerthyr Mawr Lane 5K26 May 10
5K19:37281CardiffSSAFA 5K23 Jun 10
parkrun18:4824CardiffCardiff parkrun # 12914 Aug 10
parkrun18:55121CardiffCardiff parkrun # 12119 Jun 10
parkrun18:58271CardiffCardiff parkrun # 1362 Oct 10
parkrun18:58241CardiffCardiff parkrun # 13923 Oct 10
parkrun19:00241CardiffCardiff parkrun # 12517 Jul 10
parkrun19:05281CardiffCardiff parkrun # 1195 Jun 10
parkrun19:05291CardiffCardiff parkrun # 12226 Jun 10
parkrun19:06271CardiffCardiff parkrun # 1141 May 10
parkrun19:36242CardiffCardiff parkrun # 1026 Feb 10
parkrun19:43301CardiffCardiff parkrun # 11829 May 10
parkrun20:0754CardiffCardiff parkrun # 1416 Nov 10
parkrun20:58391CardiffCardiff parkrun # 10527 Feb 10
parkrun21:04481CardiffCardiff parkrun # 14030 Oct 10
parkrun21:13351CardiffCardiff parkrun # 9916 Jan 10
parkrun21:15421CardiffCardiff parkrun # 1158 May 10
parkrun21:3360CardiffCardiff parkrun # 12410 Jul 10
parkrun21:39621CardiffCardiff parkrun # 1379 Oct 10
parkrun22:00742CardiffCardiff parkrun # 10713 Mar 10
parkrun24:23261CardiffCardiff parkrun # 14427 Nov 10
4M24:38321RedwickChepstow H Rose Inn 4 Series10 Aug 10
4M24:39331RedwickChepstow H Rose Inn 4 Series8 Jun 10
4M24:59381RedwickChepstow H Rose Inn 4 Series11 May 10
10K38:5538:531352SwanseaSwansea Bay 10K26 Sep 10
10K39:2139:21131CheltenhamCheltenham 10K18 Sep 10
10K39:26281LlanelliLlanelli Waterside 10K20 Jun 10
10K39:51612St. DonatsAtlantic College 10K21 Mar 10
10K40:04311HerefordHereford New Year's Day 10K1 Jan 10
8M50:30611LliswerryLliswerry 831 Jan 10
10M64:44231BreconBrecon Lions 10 (inc East Wales Championships)1 Aug 10
SHORT10M65:19641PontypriddPontypridd Reverse 1021 Feb 10
10MMT70:163726LlanelliSospan 1021 Nov 10
HM86:52211NewentGloucester Half Marathon24 Jul 10
HM87:34311HerefordHereford Half Marathon16 May 10
SHORTHM83:3483:302523CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC40:111281BridgendGwent League10 Oct 10
ZXC41:331082BreconGwent League13 Feb 10
ZXC45:241061BristolGwent League4 Dec 10
ZMR2:00:211767LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V55 San Domenico
EventPerfPosVenueMeetingDate
5K19:28222CardiffMcCain Inter City Cup Final28 Feb 09
5K19:39172CardiffCardiff 10K Valentine's Love Run14 Feb 09
parkrun18:47231CardiffCardiff parkrun # 8526 Sep 09
parkrun18:47171CardiffCardiff parkrun # 9321 Nov 09
parkrun18:56241CardiffCardiff parkrun # 9428 Nov 09
parkrun18:5829CardiffCardiff parkrun # 8419 Sep 09
parkrun19:00171CardiffCardiff parkrun # 9214 Nov 09
parkrun19:01161CardiffCardiff parkrun # 8817 Oct 09
parkrun19:09141CardiffCardiff parkrun # 9719 Dec 09
parkrun19:11271CardiffCardiff parkrun # 8312 Sep 09
parkrun19:26201CardiffCardiff parkrun # 567 Mar 09
parkrun19:2822CardiffCardiff parkrun # 5528 Feb 09
parkrun19:30231CardiffCardiff parkrun # 5421 Feb 09
parkrun19:30161CardiffCardiff parkrun # 5714 Mar 09
parkrun19:3917CardiffCardiff parkrun # 5314 Feb 09
parkrun19:44213CardiffCardiff parkrun # 527 Feb 09
parkrun19:44271CardiffCardiff parkrun # 917 Nov 09
parkrun19:4928CardiffCardiff parkrun # 825 Sep 09
parkrun19:57223CardiffCardiff parkrun # 5131 Jan 09
parkrun20:1835CardiffCardiff parkrun # 6616 May 09
parkrun20:3532CardiffCardiff parkrun # 642 May 09
parkrun20:4342CardiffCardiff parkrun # 6830 May 09
4M25:13403RedwickRose Inn 4M9 Jun 09
4M25:36493RedwickRose Inn 4M12 May 09
5M31:46441GlynneathGlynneath 526 Dec 09
ZXC40:14482Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2008 V55 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:4414CardiffCardiff parkrun # 2716 Aug 08
10K38:34201HerefordHereford New Years Day 10K1 Jan 08
8M49:45311LliswerryLliswerry 827 Jan 08
ZXC25:33312CardiffCardiff Cross Challenge20 Jan 08
2007 V55 San Domenico
EventPerfPosVenueMeetingDate
5K18:241CardiffSSAFA 5K23 May 07
5K18:462CardiffBritish Military Fitness 5K18 Mar 07
5K19:15471Cardiff (Blackweir)SSAFA 5K25 Jul 07
9.9KXC40:583212CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K37:53962SwanseaSwansea Bay 10K23 Sep 07
10K38:152Llantwit MajorAtlantic College 10K25 Mar 07
10K38:36375LlanelliLlanelli Waterside 10K24 Jun 07
2006 V55 San Domenico
EventPerfPosVenueMeetingDate
5K18:291Cardiff (Bute Park)Ssafa Forces Help 5km Series26 Jul 06
5K18:381Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5K19:092CardiffCancer Care Cymru Canter 5km21 May 06
10K38:257Llantwit MajorAtlantic College 10km25 Mar 06
2005 V55 San Domenico
EventPerfPosVenueMeetingDate
5K17:511BlackweirNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff25 May 05
5K18:111Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES20 Jul 05
5K18:341Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff22 Jun 05
5K18:472CardiffWORLD HARMONY 5km Pontcanna Fields, Cardiff2 Apr 05
10K37:061HerefordHEREFORD NEW YEARS DAY 10km1 Jan 05
10K37:37435Llantwit MajorATLANTIC COLLEGE 10km St Donats Castle10 Apr 05
10K37:403KeynshamKEYNSHAM 10km8 May 05
10K38:112CardiffHSBC CITY OF CARDIFF 10km Cardiff4 Sep 05
10M59:041PontypriddREVERSE 106 Feb 05
2004 V50 San Domenico
EventPerfPosVenueMeetingDate
5K17:442CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5M29:454CardiffGREAT WELSH RUN Cardiff3 May 04
10K37:164SwanseaSWANSEA BAY 10km3 Oct 04
10K37:215CardiffKRUF CARDIFF 10km5 Sep 04
10K37:231HerefordHEREFORD NEW YEAR'S DAY 10km1 Jan 04
10M61:422BreconBRECON 101 Aug 04
10M61:516PontypriddREVERSE 108 Feb 04
HM84:541Forest of DeanFOREST OF DEAN TRAILS HALF-MARATHON14 Mar 04
Total Performances: 326
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV6520179
5KV50200451
5KV55200524
5KV55200652
5KV55200751
5KV60201019
5KV60201242
5KV60201379
5KV602014141
5KV652015103
5KV65201642
5KV65201731
5KV65201843
parkrunV6020095
parkrunV60201010
parkrunV60201130
parkrunV60201248
parkrunV60201388
parkrunV65201683
parkrunV60AT101
4MV55200919
4MV6020105
4MALL2010251
4MV6020127
4MV60201310
4MV6520174
4MV6520188
5MV50200494
5MV60200927
5MV60201129
5MALL20113037
5MV60201264
5MALL20132727
5MV60201329
5MV60201453
5MV65201725
5MV65201848
10KV502004154
10KV55200552
10KV55200687
10KV55200769
10KV55200897
10KV60201037
10KV60201268
10KV602013143
10KV602014284
10KV65201933
10MV50200479
10MV55200512
10MV60201011
HMV502004155
HMV60201031