Kai Sunman

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Club:Holmfirth/Clevedon/Leeds Uni/Penistone
Gender:Male
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20026.1126.11200
40054.83/53.755.0355.054.354.83/53.7400
8002:00.572:00.572:01.12:01.02:00.80800
15004:07.804:07.804:27.01500
Mile4:39.34:39.3Mile
30008:57.78:57.79:19.23000
500016:33.316:33.35000
LJ5.205.204.984.87LJ
TJ10.35/10.49w10.3510.1710.2610.33/10.49wTJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K15:2615:2616:0616:0816:345K
parkrun16:2616:2620:51parkrun
10K32:0732:0732:0734:2134:5641:5710K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Holmfirth/Clevedon/Leeds Uni/Penistone
EventPerfPosVenueMeetingDate
2MXCL10:5314L1SheffieldNorthern Counties Relay Championships23 Oct 21
5KXCL17:1064L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
8.7KXC32:5110Longley ParkUp & Running South Yorkshire League17 Oct 21
10KXC36:426PenistoneUp & Running South Yorkshire League31 Oct 21
2020 U23 Holmfirth/Clevedon/Leeds Uni/Penistone
EventPerfPosVenueMeetingDate
Mile4:39.311CudworthDorothy Hyman Winter Track Series26 Feb 20
30008:57.711CudworthDorothy Hyman Winter Track Series22 Jan 20
5K15:2621ABarrowfordPodium 5K14 Mar 20
10K32:0732:088DewsburyDewsbury 10K2 Feb 20
10.15KXC34:0332North StainleyYorkshire County Championships4 Jan 20
12.3KXC47:0469BedaleNorthern Counties Championships25 Jan 20
12.9KXC49:43185Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U23 Holmfirth/Clevedon/Leeds Uni/Penistone
EventPerfPosVenueMeetingDate
15004:07.806CudworthYorkshire County Championships11 May 19
15004:11.42ACleckheatonNorth of England League Division 2WC10 Aug 19
15004:13.1010SportcityNorthern Athletics U20 / Senior Championships1 Jun 19
15004:14.53ABebingtonNorth of England League Division 2WC16 Jun 19
30009:19.231CudworthDorothy Hyman Winter Track Series6 Feb 19
500016:33.341CudworthDorothy Hyman Winter Track Series9 Jan 19
LJ5.204ACleckheatonNorth of England League Division 2WC10 Aug 19
TJ10.353ACleckheatonNorth of England League Division 2WC10 Aug 19
TJ9.504BBebingtonNorth of England League Division 2WC16 Jun 19
3.01KXCL10:018L4Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
4.8KL15:463L3LeedsYorkshire Road Relay Championships30 Mar 19
5K16:0616:071London Olympic ParkRunThrough Chase the Sun Olympic Park 5K10 Apr 19
5K16:0716:071London Victoria ParkRunThrough Chase the Sun Victoria Park 5K1 May 19
5K16:0836ABarrowfordPodium 5K2 Mar 19
5KXCL18:1736L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun16:2641Hackney MarshesHackney Marshes parkrun # 4634 May 19
parkrun16:4911BarnsleyBarnsley parkrun # 46614 Dec 19
3.75MNAD20:272BarnsleySpencers Arms Dash 3.754 Sep 19
6.8KL21:209L5ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
7.7KXC26:1914KeighleyWest Yorkshire League5 Oct 19
8KL26:2323L5BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
8.05KXC27:566Norfolk Heritage ParkUp & Running South Yorkshire League13 Oct 19
8.4KXC30:0212West ParkWest Yorkshire League17 Nov 19
5.38ML29:4135L7Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
9.85KXC36:196Campsall Country ParkUp & Running South Yorkshire League27 Oct 19
9.9KXC38:4013Penistone ShowgroundUp & Running South Yorkshire League8 Dec 19
10K32:0732:0756ClitheroeRibble Valley 10K29 Dec 19
10.22KXC36:3144North StainleyYorkshire County Championships5 Jan 19
12KXC43:02331LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC44:02130PontefractNorthern Counties Championships26 Jan 19
2018 U23 Holmfirth/Clevedon/Leeds Uni/Penistone
EventPerfPosVenueMeetingDate
1MMT4:4462ManchesterTrafford All Terrain Challenge Mile21 Jul 18
5K16:0839A BarrowfordPodium 5K11 Mar 18
5K16:2627DouglasIsle of Man Easter Festival 5K1 Apr 18
5KXCL16:5345L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
5.88KL20:0054L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
3.75MNAD21:164BarnsleySpencers Arms Dash 3.755 Sep 18
4MMT23:2430PeelIsle of Man Easter Festival Peel Hill31 Mar 18
6.8KL22:3728L5ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
7.7KXC28:2325KeighleyWest Yorkshire League8 Dec 18
7.9KXC29:3790Brunel UniversityBUCS Cross Country Championships3 Feb 18
8KXC26:3613RotherhamUp & Running South Yorkshire League14 Oct 18
5MMT28:514ManchesterTrafford All Terrain Challenge 520 Jul 18
8.5KL26:2637L1BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
9.6KXC36:0414SheffieldUp & Running South Yorkshire League (Inc South Yorkshire Championships)9 Dec 18
10K34:2134Port ErinIsle of Man Easter Festival of Running 10K30 Mar 18
10KXC35:0012CampsallUp & Running South Yorkshire League28 Oct 18
10KXC36:0210CawthorneUp & Running South Yorkshire League18 Nov 18
12KXC45:23200Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC46:02119HarewoodNorthern Counties Championships27 Jan 18
ZXC32:1325CleckheatonWest Yorkshire League21 Oct 18
ZXC32:4020LeedsWest Yorkshire League4 Nov 18
ZXC33:4914LeedsLeeds Varsity13 Jan 18
2017 U20 Holmfirth/Clevedon/Leeds Uni/Penistone
EventPerfPosVenueMeetingDate
20026.11-0.253StretfordTrafford AC Grand Prix4 Jul 17
20026.25BBuryNorth of England League Division 2WC4 Jun 17
40055.0322StretfordTrafford AC Grand Prix4 Jul 17
40055.54BBlackpoolNorth of England League Division 2WC6 May 17
8002:00.5723StretfordTrafford AC Grand Prix25 Jul 17
8002:01.02BBuryNorth of England League Division 2WC4 Jun 17
8002:02.72BStretfordNorth of England League Division 2 Promotion Match20 Aug 17
8002:03.44ABlackpoolNorth of England League Division 2WC6 May 17
8002:03.51BBoltonNorth of England League Division 2WC5 Aug 17
8002:04.41BWakefieldNorth of England League Division 2WC9 Jul 17
LJ4.986ABoltonNorth of England League Division 2WC5 Aug 17
TJ10.174BStretfordNorth of England League Division 2 Promotion Match20 Aug 17
TJ10.003BBlackpoolNorth of England League Division 2WC6 May 17
TJ9.833BBuryNorth of England League Division 2WC4 Jun 17
3.01KXCL9:4014L4ManchesterUniversity of Manchester Relays28 Oct 17
3.01KXCL10:5947L6ManchesterUniversity of Manchester Relays28 Oct 17
2MXCL10:5711L2LeedsLeeds University Relays2 Dec 17
5K16:341B BarrowfordPodium 5K18 Mar 17
5K16:36308DouglasIsle of Man Easter Festival 5K16 Apr 17
5.08KL17:2443L2Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.2KL17:067L8BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
4MMT23:37339PeelIsle of Man Easter Festival Peel Hill15 Apr 17
6.5KL22:1141L3ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
4.7MXC31:0215Beckett ParkPECO League22 Jan 17
4.8MXC29:0419Roundhay ParkPECO League5 Mar 17
4.9MXC30:1411Nostell PrioryPECO League26 Nov 17
8KXC29:3324Knowsley ParkNorthern Championships28 Jan 17
8.18KXC30:16121SheffieldBUCS Cross Country Championships4 Feb 17
10K34:56397Port ErinIsle of Man Easter Festival of Running 10K14 Apr 17
ZXC33:3920North LeedsLeeds Varsity14 Jan 17
ZXC38:1058RiponYorkshire County Championships7 Jan 17
2016 U20 Holmfirth/Clevedon/Leeds Uni/Penistone
EventPerfPosVenueMeetingDate
40055.03BCopelandNorth of England League Division 2WC5 Jun 16
40055.83BCleckheatonNorth of England League Division 2WC7 May 16
40055.84BBoltonNorth of England League Division 2WC3 Jul 16
8002:01.12ACleckheatonNorth of England League Division 2WC7 May 16
8002:05.73BStretfordNorth of England League Division 2WC6 Aug 16
8002:06.35ACopelandNorth of England League Division 2WC5 Jun 16
8002:06.65ABoltonNorth of England League Division 2WC3 Jul 16
LJ4.873BCopelandNorth of England League Division 2WC5 Jun 16
TJ10.262BCleckheatonNorth of England League Division 2WC7 May 16
TJ9.994BCopelandNorth of England League Division 2WC5 Jun 16
3KXCL9:46491MansfieldECCA Saucony English National Relay Championships5 Nov 16
3.01KXCL9:3216L2ManchesterUniversity of Manchester Relays22 Oct 16
3.01KXCL10:0526L6ManchesterUniversity of Manchester Relays22 Oct 16
2.2ML12:0217L8SunderlandNorthern Men's 12-Stage Relays2 Apr 16
4.2KFLL26:2615L1LussBritish Athletics Fell and Hill Running Relay Championships15 Oct 16
5.16KL16:311L3WakefieldYorkshire Road Relay Championships18 Sep 16
5.88KL20:0462L4Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
4.5MXC28:3515Middleton ParkPECO League18 Dec 16
7.8KXC31:3545BlackburnNorthern Championships30 Jan 16
7.8KXC33:0011RiponYorkshire County Championships9 Jan 16
5.38ML31:3153L7Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10KXC36:30347WakefieldWest Yorkshire League2 Oct 16
10KXC42:4486Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZRDL18:2924L5ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
ZXC32:44 34LeedsLeeds Varsity16 Jan 16
2015 U20 Holmfirth/Clevedon/Penistone
EventPerfPosVenueMeetingDate
40054.32BBoltonNorth of England League Division 2WC8 Aug 15
40054.93BAshton under LyneNorth of England League Division 2WC6 Jun 15
40055.44BLeighNorth of England League Division 2WC3 May 15
40056.85BBlackpoolNorth of England League Division 2WC12 Jul 15
8002:01.04ABlackpoolNorth of England League Division 2WC12 Jul 15
8002:02.03ABoltonNorth of England League Division 2WC8 Aug 15
8002:03.786h1CudworthYorkshire County Champioinships24 May 15
8002:05.11BLeighNorth of England League Division 2WC3 May 15
8002:05.64AAshton under LyneNorth of England League Division 2WC6 Jun 15
TJ10.49w2BAshton under LyneNorth of England League Division 2WC6 Jun 15
TJ10.331BBoltonNorth of England League Division 2WC8 Aug 15
TJ10.262BBlackpoolNorth of England League Division 2WC12 Jul 15
2MXCL11:3513L21LeedsLeeds University Relays5 Dec 15
5.14KL17:4837L4Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10KXC40:05117Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC33:17134LeedsWest Yorkshire League6 Dec 15
2014 U17 Holmfirth/Clevedon/Penistone
EventPerfPosVenueMeetingDate
40053.74AWakefieldNorth of England League Division 2WC13 Jul 14
40054.34ACarlisleNorth of England League Division 2WC7 Jun 14
40054.8321WakefieldWest Yorkshire League3 Aug 14
40054.91BBoltonNorth of England League Division 2WC4 May 14
40055.74ALeighNorth of England League Division 2WC9 Aug 14
8002:00.802CleckheatonWest Yorkshire League Championships6 Sep 14
8002:03.277h2CudworthYorkshire County Champioinships17 May 14
8002:03.92ACarlisleNorth of England League Division 2WC7 Jun 14
8002:04.713WakefieldWest Yorkshire League25 Jun 14
8002:05.02BBoltonNorth of England League Division 2WC4 May 14
8002:06.8712CleckheatonWest Yorkshire League26 Apr 14
8002:07.31BLeighNorth of England League Division 2WC9 Aug 14
8002:09.22BWakefieldNorth of England League Division 2WC13 Jul 14
15004:27.03CleckheatonWest Yorkshire League4 Jun 14
5.8KXC23:3485KnowsleyNorthern Championships25 Jan 14
6KL22:2277L2WarringtonNorthern Men's 6 Stage Relays20 Sep 14
6KXC24:42230NottinghamECCA English National Championships22 Feb 14
4.5MMT27:548BarnsleySilkstone Shuffle 4.5 Series29 Mar 14
4.5MMT28:107BarnsleySilkstone Shuffle 4.5 Series14 Jun 14
ZXC27:35286KeighleyWest Yorkshire League22 Nov 14
ZXC27:5432North StainleyYorkshire County Championships4 Jan 14
ZXC31:21608LeedsWest Yorkshire League2 Nov 14
ZXC37:43285LeedsWest Yorkshire League7 Dec 14
ZXCL10:0256L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZXCL11:5422L2SheffieldNorthern Counties Relay Championships18 Oct 14
ZFL17:3327HaworthBunny Run 3 (3M/328ft)15 Apr 14
ZFL24:5151Lower HoptonDavid Bell Memorial - Spring (3.5M/820ft)30 Mar 14
ZFL26:024OxspringTrunce 8 (4M/558ft)18 Aug 14
ZFL26:345OxspringTrunce 7 (4M/558ft)4 Aug 14
ZFL26:475OxspringTrunce 9 (4M/558ft)8 Sep 14
ZFL27:2910OxspringTrunce 6 (4M/558ft)14 Jul 14
ZFL27:348OxspringTrunce 1 (4M/558ft)31 Mar 14
ZFL32:1310 BarleyPendle Junior Races6 Apr 14
ZFL36:154MytholmroydCoiners Junior5 May 14
ZFL44:24154QuernmoreDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
ZFL50:08135MelthamWest Nab (5.9M/1640ft)31 May 14
ZFLL10:2210L1HaworthBunny Run Relay22 Apr 14
ZFLL43:0643L1PatterdaleIan Hodgson Mountain Relay5 Oct 14
ZFLL48:3458L1Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 U17 Penistone/Clevedon
EventPerfPosVenueMeetingDate
4.5MMT30:1423BarnsleySilkstone Shuffle 4.5 Series13 Apr 13
10K41:5741:5881RoystonBarnsley 10K17 Nov 13
ZXC25:1916Wentworth CastleSouth Yorkshire Schools' Championships2 Feb 13
ZXC28:0012SheffieldUp and Running South Yorkshire League10 Nov 13
ZFL14:121OxspringTrunce 3 (4M/558ft)13 May 13
ZFL14:271OxspringTrunce 1 (4M/558ft)8 Apr 13
ZFL18:03122Langsett BarnHartcliff Hill (2.5M/492ft)18 Apr 13
ZFL19:38487HaworthBunny Run 1 (3M/328ft)2 Apr 13
ZFL41:1892Penistone Hill Country ParkStoop (5M/820ft)22 Dec 13
ZFL42:21421TintwistleGravy Pud (5M/1001ft)1 Dec 13
ZFLL16:307IlkleyWill Ramsbotham Badger Stone Relays (2M/394ft)22 May 13
2012 U15 Penistone/Clevedon
EventPerfPosVenueMeetingDate
parkrun20:5181BarnsleyBarnsley parkrun # 5311 Feb 12
parkrun20:5491BarnsleyBarnsley parkrun # 5418 Feb 12
4.5MMT29:5712BarnsleyBarnsley Silkstone Shuffle 4.51 Dec 12
4.5MMT30:1114BarnsleyBarnsley Silkstone Shuffle 4.515 Sep 12
ZXC17:247KimberworthUp and Running South Yorkshire League25 Nov 12
ZXC22:0814DoncasterUp and Running South Yorkshire League21 Oct 12
ZXC25:3911BarnsleyUp and Running South Yorkshire League11 Nov 12
ZXC27:1010SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXC31:2016DoncasterSouth Yorkshire Schools' Championships4 Feb 12
2011 U15 Penistone/Clevedon
EventPerfPosVenueMeetingDate
4.5MMT31:47211BarnsleySilkstone Shuffle 4.5 Series18 Jun 11
ZXC15:118KimberworthSouth Yorkshire League16 Jan 11
ZXC16:4213RotherhamUp & Running South Yorkshire League23 Oct 11
ZXC17:2812BarnsleyUp & Running South Yorkshire League13 Nov 11
ZXC20:3416SheffieldSouth Yorkshire Schools Championships5 Feb 11
2010 U13 Penistone/Clevedon
EventPerfPosVenueMeetingDate
ZXC18:298DoncasterSouth Yorkshire League7 Nov 10
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172014274
800ALL2014893
800U172014116
800ALL2015873
800U202015273
800ALL2016865
800U202016256
800U202017236
800ALL2017834
1500U172014370
1500ALL2019725
1500U232019181
MileU23202035
3000ALL20191020
3000U232019168
3000ALL2020378
3000U23202082
5000U232019159
5000ALL20191120
5KU202017128
5KALL20171198
5KALL2018835
5KU20201897
5KU232019130
5KALL2019969
5KU23202076
5KALL2020452
parkrunU232019146
parkrunALLAT3885
parkrunU23AT792
10KU202017136
10KALL20171986
10KALL20181551
10KU202018121
10KU23201962
10KALL2020258
10KU23202024