Ian Swanson

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Club:Port Talbot
Gender:Male
Age Group:V65
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10022.226.522.2
20057.357.3
8003:34.64:15.954:02.93:54.83:45.03:34.63:34.6
15007:03.968:36.398:09.78:02.47:03.967:09.1
Mile9:02.729:02.72
300014:32.119:06.1017:33.515:31.616:33.9TBC15:10.014:32.1
500025:18.825:34.225:18.8
HJ1.151.051.101.101.151.101.151.10
LJ2.402.402.322.39
EventPB2018201720162015201420132012201120102009200820072006
TJ5.495.494.95
1M9:009:00
5K25:0630:1030:1528:4925:06
parkrun24:4929:1829:4629:0226:4827:2426:5625:0024:49
5M41:5947:3349:0845:2344:2943:2142:3741:59
10K51:5068:2464:3862:1758:0557:5255:3451:5056:1056:15
10M91:311:47:3695:2691:31

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V65 Port Talbot
EventPerfPosVenueMeetingDate
Mile9:02.7291Cardiff MetMet Miles Open27 Jun 18
5K30:102085BridgendMerthyr Mawr Lane 5K30 May 18
parkrun29:18165Swansea BaySwansea Bay parkrun # 13216 Jun 18
parkrun29:58129CwmbranCwmbran parkrun # 9826 May 18
parkrun29:59225Swansea BaySwansea Bay parkrun # 1319 Jun 18
parkrun30:0191Llanelli CoastLlanelli Coast parkrun # 772 Jun 18
parkrun30:23203Swansea BaySwansea Bay parkrun # 1153 Feb 18
parkrun30:28293Swansea BaySwansea Bay parkrun # 12231 Mar 18
parkrun30:49228PorthcawlPorthcawl parkrun # 26619 May 18
parkrun30:5545GnollGnoll parkrun # 13323 Jun 18
parkrun31:04278PorthcawlPorthcawl parkrun # 27414 Jul 18
parkrun31:0935MaestegMaesteg parkrun # 3912 May 18
parkrun31:2130MaestegMaesteg parkrun # 4630 Jun 18
parkrun31:27731GnollGnoll parkrun # 12314 Apr 18
parkrun31:42261MaestegMaesteg parkrun # 2420 Jan 18
parkrun31:47621GnollGnoll parkrun # 12528 Apr 18
parkrun33:22521GnollGnoll parkrun # 1227 Apr 18
parkrun33:59741GnollGnoll parkrun # 12421 Apr 18
6.4KXC46:161512Pontypool ParkStart Fitness Gwent League10 Feb 18
6.42KXC40:321146SwanseaWelsh National Championships24 Feb 18
5MMT57:5157:291774Port TalbotPort Talbot Harriers Hilly 56 May 18
10K68:242275AmmanfordAmmanford 10K8 Jul 18
ZXC60:542946Margam ParkWest Glamorgan League28 Jan 18
2017 V65 Port Talbot
EventPerfPosVenueMeetingDate
8004:15.9592CardiffWelsh Masters' League29 Aug 17
8004:30.2082CardiffWelsh Masters' League25 Apr 17
15008:36.39111CardiffWelsh Masters' League29 Aug 17
300019:06.1017CardiffWelsh Masters' League25 Apr 17
HJ1.051CardiffWelsh Masters' League29 Aug 17
HJ1.001CardiffWelsh Masters' League25 Apr 17
1M9:00171CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
parkrun29:46180Swansea BaySwansea Bay parkrun # 654 Feb 17
parkrun30:41241Swansea BaySwansea Bay parkrun # 9326 Aug 17
parkrun31:22278PorthcawlPorthcawl parkrun # 22919 Aug 17
parkrun32:3970GnollGnoll parkrun # 9112 Aug 17
6.4KXC37:461110Pembrey ParkStart Fitness Gwent League3 Dec 17
6.4KXC38:04158CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.42KXC42:01734SwanseaWelsh National Championships25 Feb 17
4.2MXC43:352017KenfigWest Glamorgan League26 Nov 17
4.6MXC57:172656Port TalbotWest Glamorgan League15 Jan 17
5M47:33854CardiffOld Father Time Vets 51 Jan 17
5M48:291177CardiffOld Father Time Vets 531 Dec 17
5M50:384145GlynneathGlynneath 526 Dec 17
5.6MNAD55:031081Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
5.65MXC60:011916NeathWest Glamorgan League22 Oct 17
10K65:1564:38102243CwmavonRichard Burton 10K5 Nov 17
10K68:1565:36244487SwanseaAdmiral Swansea Bay 10K24 Sep 17
ZXC37:23138NewportStart Fitness Gwent League12 Feb 17
ZXC37:351916BreconStart Fitness Gwent League11 Nov 17
ZXC40:241210LlanelliStart Fitness Gwent League4 Mar 17
ZXC59:221428AberavonWest Glamorgan League26 Mar 17
2016 V65 Port Talbot
EventPerfPosVenueMeetingDate
8004:02.981SwanseaWelsh Masters' League10 Aug 16
15008:09.7101SwanseaWelsh Masters' League10 Aug 16
15008:23.36BreconWelsh Masters' League8 Jun 16
300017:33.514BreconWelsh Masters' League8 Jun 16
HJ1.1013=BreconWelsh Masters' League8 Jun 16
HJ1.106BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
HJ1.108SwanseaWelsh Masters' League10 Aug 16
HJ1.1013NewportWelsh Masters League - field only7 Sep 16
HJ1.05i5CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
HJ1.0510SwanseaWelsh Masters' League - field only18 May 16
5K30:15801BridgendWelsh 5K Championships20 Aug 16
5K30:3329822BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun29:0289Swansea BaySwansea Bay parkrun # 3525 Jun 16
parkrun29:23136CwmbranCwmbran parkrun # 118 Jun 16
parkrun29:26175PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun29:35156Swansea BaySwansea Bay parkrun # 324 Jun 16
parkrun30:05183PorthcawlPorthcawl parkrun # 17323 Jul 16
parkrun31:21511GnollGnoll parkrun # 3111 Jun 16
parkrun31:26208PorthcawlPorthcawl parkrun # 16528 May 16
6.53KXC45:24986SwanseaWelsh National Championships27 Feb 16
4.2MXC43:472965KenfigWest Glamorgan League27 Nov 16
5M49:083166GlynneathGlynneath 526 Dec 16
9.4KXC65:1522912BreconGwent League5 Mar 16
9.44KXC55:5313329Builth WellsWelsh Inter-Regional Championships10 Dec 16
6MNAD50:321824MargamWest Glamorgan League 610 Jan 16
9.91KXC67:1827311MonmouthGwent League13 Feb 16
10K62:4662:17739116CwmavonRichard Burton 10K6 Nov 16
ZXC35:10105BristolStart Fitness Gwent League3 Dec 16
ZXC36:48106BreconStart Fitness Gwent League12 Nov 16
ZXC41:46158BridgendStart Fitness Gwent League16 Oct 16
ZXC44:09 187Port TalbotWest Glamorgan League31 Jan 16
ZXC45:571107Aberavon BeachWest Glamorgan League20 Mar 16
ZXC51:201744LlanmadocWest Glamorgan League25 Sep 16
ZXC60:232075NeathWest Glamorgan League9 Oct 16
2015 V60 Port Talbot
EventPerfPosVenueMeetingDate
8003:54.86CardiffWelsh Masters' League29 Apr 15
300015:31.691BarryWelsh Masters' League28 May 15
300015:32.114CardiffWelsh Masters' League29 Apr 15
300015:54.010BreconWelsh Masters' League19 Aug 15
HJ1.1011BarryWelsh Masters' League28 May 15
HJ1.081BreconWelsh Masters' League19 Aug 15
LJ2.401BreconWelsh Masters Championships14 Jun 15
5K28:49885TredegarWelsh 5K Championships1 Aug 15
parkrun26:481291PorthcawlPorthcawl parkrun # 10718 Apr 15
parkrun27:43142PorthcawlPorthcawl parkrun # 1017 Mar 15
parkrun27:52127PorthcawlPorthcawl parkrun # 9921 Feb 15
parkrun27:57961PorthcawlPorthcawl parkrun # 13821 Nov 15
parkrun27:5795Swansea BaySwansea Bay parkrun # 628 Nov 15
parkrun28:01511GnollGnoll parkrun # 114 Nov 15
parkrun28:15280CardiffCardiff parkrun # 41419 Dec 15
parkrun29:07171PorthcawlPorthcawl parkrun # 11223 May 15
parkrun29:48291Llyn Llech OwainLlyn Llech Owain parkrun # 14612 Dec 15
parkrun31:18149PorthcawlPorthcawl parkrun # 10321 Mar 15
5M45:231499CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
9.1KXC53:401452NeathWest Glamorgan League25 Oct 15
9.81KXC58:4647012Llandaff FieldsGwent League8 Nov 15
10K58:2458:054618CwmavonRichard Burton 10K1 Nov 15
10KXC59:4338412Blaise CastleGwent League5 Dec 15
10.15KXC57:0340413Newbridge FieldsGwent League11 Oct 15
ZXC43:511783LlanmadocWest Glamorgan League27 Sep 15
ZXC53:301329Margam ParkWest Glamorgan League15 Feb 15
ZXC53:301329Margam ParkWest Glamorgan League15 Feb 15
ZXC60:2128116BristolGwent League8 Feb 15
2014 V60 Port Talbot
EventPerfPosVenueMeetingDate
15008:02.43BreconWelsh Masters Championships15 Jun 14
300016:33.915BarryWelsh Masters' League29 May 14
300016:39.32BreconWelsh Masters Championships15 Jun 14
HJ1.151BreconWelsh Masters Championships15 Jun 14
HJ1.108BarryWelsh Masters' League29 May 14
parkrun27:2473PorthcawlPorthcawl parkrun # 404 Jan 14
parkrun27:44107PorthcawlPorthcawl parkrun # 8729 Nov 14
parkrun28:06117PorthcawlPorthcawl parkrun # 8515 Nov 14
parkrun28:3654Llyn Llech OwainLlyn Llech Owain parkrun # 8922 Nov 14
parkrun29:05120PorthcawlPorthcawl parkrun # 8225 Oct 14
parkrun29:25332CardiffCardiff parkrun # 33926 Jul 14
parkrun29:44132PorthcawlPorthcawl parkrun # 8118 Oct 14
10K58:0857:5244814CwmavonRichard Burton 10K2 Nov 14
10K60:44895AmmanfordAmmanford 10K13 Jul 14
10M1:47:361879BreconBrecon Lions 103 Aug 14
ZXC47:0720712MargamWest Glamorgan League12 Jan 14
ZXC58:551187Margam ParkWest Glamorgan League16 Mar 14
ZXC61:5439030CardiffGwent League9 Nov 14
ZXC63:2024016BristolGwent League1 Mar 14
ZXC64:2736928BridgendGwent League12 Oct 14
ZXC65:4020817BreconGwent League8 Feb 14
ZXC71:1533931BreconGwent League6 Dec 14
2013 V60 Port Talbot
EventPerfPosVenueMeetingDate
10026.57SwanseaWelsh Masters' League29 May 13
20057.37SwanseaWelsh Masters' League29 May 13
8003:45.0102CardiffWelsh Masters' League1 May 13
3000TBC111CardiffWelsh Masters' League1 May 13
HJ1.102SwanseaWelsh Masters' League29 May 13
TJ5.494SwanseaWelsh Masters' League29 May 13
parkrun26:5655PorthcawlPorthcawl parkrun # 320 Apr 13
parkrun27:1379PorthcawlPorthcawl parkrun # 427 Apr 13
parkrun27:30381Llyn Llech OwainLlyn Llech Owain parkrun # 123 Mar 13
parkrun27:3770PorthcawlPorthcawl parkrun # 275 Oct 13
parkrun27:4873PorthcawlPorthcawl parkrun # 3026 Oct 13
parkrun29:2098PorthcawlPorthcawl parkrun # 2628 Sep 13
5M44:291368CardiffOld Father Time Vets 529 Dec 13
5MNAD43:322158GlynneathGlynneath 526 Dec 13
10K55:4055:3424312CwmafonRichard Burton 10K3 Nov 13
10M95:2612139LampeterTeifi 1031 Mar 13
10MMT1:40:2399:5634116LlanelliSospan Road Runners 1017 Nov 13
ZXC42:301698Margam ParkWest Glamorgan League10 Mar 13
ZXC43:051848LlanmadocWest Glamorgan League13 Oct 13
ZXC45:191648MargamWest Glamorgan League13 Jan 13
ZXC49:27175SwanseaWest Glamorgan League1 Dec 13
ZXC51:521848NeathWest Glamorgan League24 Feb 13
ZXC55:5037620PontypoolGwent League19 Oct 13
ZXC57:09623Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC57:5838236BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC58:0222718BreconGwent League2 Mar 13
ZXC61:4721622BathGwent League9 Feb 13
ZXC62:5636022BridgendGwent League10 Nov 13
2012 V60 Port Talbot
EventPerfPosVenueMeetingDate
10022.27BreconWelsh Masters' League16 May 12
10022.54SwanseaWelsh Masters' League8 Aug 12
8003:34.69CardiffWelsh Masters' League11 Apr 12
8003:54.47SwanseaWelsh Masters' League8 Aug 12
15007:03.9610CardiffWelsh Championships4 Jun 12
300015:10.023BreconWelsh Masters' League16 May 12
300015:40.519SwanseaWelsh Masters' League8 Aug 12
500025:34.229CardiffWelsh Masters' League11 Apr 12
500026:06.3211CardiffWelsh Championships2 Jun 12
HJ1.153CardiffWelsh Championships2 Jun 12
HJ1.102NewportWelsh Masters' League27 Jun 12
HJ1.053BreconWelsh Masters' League16 May 12
LJ2.322SwanseaWelsh Masters' League8 Aug 12
LJ1.963CardiffWelsh Masters' League11 Apr 12
TJ4.953NewportWelsh Masters' League27 Jun 12
parkrun25:00176CardiffCardiff parkrun # 21324 Mar 12
parkrun25:14184CardiffCardiff parkrun # 21110 Mar 12
parkrun27:28213CardiffCardiff parkrun # 20818 Feb 12
parkrun27:44100NewportNewport parkrun # 5721 Apr 12
parkrun28:04166CardiffCardiff parkrun # 25115 Dec 12
4MNAD35:3166KenfigPrince of Wales 41 Jan 12
4.9MNAD42:301227Port TalbotWest Glamorgan League22 Jan 12
5M43:2113412CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5M45:3667AberdareAberdare 524 Jun 12
5MNAD49:5323610GlynneathGlynneath 526 Dec 12
10K52:0151:501484CwmafonRichard Burton 10K8 Apr 12
10K57:3855:46163233SwanseaAdmiral Swansea Bay 10K23 Sep 12
ZXC43:57138LlanmadocWest Glamorgan League18 Nov 12
ZXC44:061015NeathWest Glamorgan League26 Feb 12
ZXC53:268540Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC57:281035Margam ParkWest Glamorgan League8 Jan 12
ZXC58:061557Margam ParkWest Glamorgan League7 Oct 12
ZXC59:4021017BristolGwent League3 Mar 12
ZXC60:0321220BreconGwent League11 Feb 12
ZXC61:2631721BridgendGwent League21 Oct 12
ZXC66:2726916BreconGwent League10 Nov 12
ZXC69:0430821BristolGwent League1 Dec 12
2011 V60 Port Talbot
EventPerfPosVenueMeetingDate
8003:34.6112Cardiff Welsh Masters' League11 May 11
8003:39.393NewportWelsh Masters' League13 Jul 11
8003:45.2152AberdareWelsh Masters' League17 Aug 11
15007:09.113NewportWelsh Masters' League13 Jul 11
300014:32.122Cardiff Welsh Masters' League22 Jun 11
300014:46.324AberdareWelsh Masters' League17 Aug 11
500025:18.827CardiffWelsh Masters' League11 May 11
HJ1.102Cardiff Welsh Masters' League22 Jun 11
HJ1.101AberdareWelsh Masters' League17 Aug 11
LJ2.395Cardiff Welsh Masters' League11 May 11
5K25:061054BridgendMerthyr Mawr Lane 5K1 Jun 11
5K25:41453BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
parkrun24:49128CardiffCardiff parkrun # 16928 May 11
parkrun24:51106CardiffCardiff parkrun # 17111 Jun 11
parkrun25:08112CardiffCardiff parkrun # 17218 Jun 11
parkrun25:21172CardiffCardiff parkrun # 17325 Jun 11
parkrun25:55164CardiffCardiff parkrun # 16821 May 11
parkrun27:46113NewportNewport parkrun # 152 Jul 11
5M42:3711718CardiffLes Croupiers Old Father Time 52 Jan 11
5M43:33173GlynneathGlynneath 526 Dec 11
10K56:142458Merthyr TydfilMerthyr Police 10K14 Aug 11
10K56:1622520UndyMagor Marsh 10K31 Jul 11
10K56:1756:101514CwmafanRichard Burton 10K27 Mar 11
10K57:12675AmmanfordAmmanford 10K10 Jul 11
10K59:0357:36170653SwanseaSwansea Bay 10K25 Sep 11
10M91:3110522LampeterTeifi 1024 Apr 11
10MMT96:2996:112996LlanelliSospan 1020 Nov 11
ZXC41:591428MargamWest Glamorgan League23 Jan 11
ZXC43:441303LlanmadocWest Glamorgan League2 Oct 11
ZXC48:4419516SwanseaGwent League13 Mar 11
ZXC49:371135NeathWest Glamorgan League9 Jan 11
ZXC51:448541Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC54:2225515SwanseaGwent League4 Dec 11
ZXC56:5824915BathGwent League13 Nov 11
ZXC62:021325Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC63:5331919BridgendGwent League9 Oct 11
ZXC67:0619814BreconGwent League12 Feb 11
2010 V55 Port Talbot
EventPerfPosVenueMeetingDate
5M41:591194GlynneathGlynneath 526 Dec 10
10K56:5356:15150931SwanseaSwansea Bay 10K26 Sep 10
10MMT97:14240145LlanelliSospan 1021 Nov 10
ZXC45:311004North GowerWest Glamorgan League3 Oct 10
ZXC57:4028913BridgendGwent League10 Oct 10
ZXC62:281145SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC64:5622714BristolGwent League4 Dec 10
Total Performances: 243
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V60201276
100V60201383
200V60201386
800V60201174
800V60201279
800V60201385
800V65201565
800V65201674
800V65201764
1500V60201182
1500V60201283
1500V60201494
1500V65201668
1500V65201760
MileV65201813
3000V60201169
3000V60201272
3000V60201483
3000V65201566
3000V65201660
3000V65201769
5000V60201155
5000V60201252
HJiV6520167
HJV60201123
HJV60201223
HJV60201332
HJV65201514
HJV65201615
HJV65201723
LJV60201150
LJV60201259
LJV65201536
TJV60201226
TJV60201337