| 2024 V40 Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.25 | | | | 5 | 7 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 15:03.56 | | | | 13 | 7 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 10000 | 31:19.56 | | | | 2 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 5KL | 15:32 | | | | 4 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 31:25 | | | 31:26 | 2 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 10.8KXC | 37:07 | | | | 3 | | | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 15KXC | 45:50 | | | | 19 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 20M | 1:49:29 | | | 1:49:32 | 3 | | | 2 | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 2:50:47 | c | | | 1853 | | | 313 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.61 | | | | 14 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 8:53.99 | | | | 22 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 5000 | 15:07.21 | | | | 10 | 7 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 5000 | 15:36.79 | | | | 4 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 5000 | 16:18.23 | | | | 21 | 8 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| parkrun | 16:54 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 418 | 9 Dec 23 |
| 6KL | 19:54 | | | | 43 | L04 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 7.2KL | 23:03 | | | | 13 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 24:46 | | | | 4 | | | 1 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 26:52 | | | | 9 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 5M | 25:08 | | | | 21 | | 21 | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 8.65KL | 28:17 | | | | 20 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 32:01 | | | 32:02 | 1 | | 1 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 23 |
| 10KXC | 40:35 | | | | 56 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 38:23 | | | | 57 | | | 7 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 39:22 | | | | 4 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 15KXC | 48:41 | | | | 35 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 74:07 | c | | | 126 | | 102 | 17 | Greenwich | The Big Half | 3 Sep 23 |
| 20M | 1:50:07 | | | 1:50:09 | 3 | | | 1 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:30:50 | c | | | 152 | | | 21 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:34:42 | | | 2:34:44 | 4 | | | 1 | Abingdon | Abingdon Marathon | 22 Oct 23 |
| 2022 V35 Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:18 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 365 | 10 Dec 22 |
| 5.848KL | 18:02 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:36 | | | | 8 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9KXC | 30:30 | | | | 9 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| HM | 68:47 | | | 68:49 | 1 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 2021 V35 Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:18.41 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 5000 | 15:26.28 | | | | 2 | | | | Eltham | Cambridge Harriers Open Series | 23 Jun 21 |
| 5000 | 15:36.51 | | | | 12 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 10000 | 31:55.83 | | | | 10 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 15:50 | c | | | 74 | | | 9 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5KXCL | 16:34 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:32 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 254 | 24 Jul 21 |
| parkrun | 17:34 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 154 | 23 Oct 21 |
| parkrun | 18:11 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 303 | 2 Oct 21 |
| 5.053KL | 16:23 | | | | 21 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 19:10 | | | | 31 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 25:40 | | | | 20 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 27:05 | | | | 16 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 26:41 | | | | 12 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 9KXC | 30:44 | | | | 7 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 2020 V35 Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | 15:06 | 3 | E | | 1 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 7.8KXC | 26:28 | | | | 9 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 10K | 31:36 | c | | | 4 | | | | Kew | Kew Gardens 10K | 12 Sep 20 |
| 11.2KXC | 40:53 | | | | 36 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 47:14 | | | | 66 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 51:20 | | | | 45 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V35 Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:41.34 | | | | 10 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:21.82 | + | | | 33m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:15.71 | | | | 2 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 31:02.78 | | | | 6 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 10000 | 31:09.80 | | | | 19 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 15:27 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 254 | 29 Jun 19 |
| parkrun | 15:46 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 432 | 15 Jun 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 231 | 19 Jan 19 |
| 5.6KL | 17:08 | | | | 3 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 27:23 | | | | 7 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 24:00 | | | | 2 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 26:10 | | | | 5 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 12KXC | 38:23 | | | | 33 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 47:51 | | | | 24 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:33.56 | | | | 19 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:47.66 | | | | 8 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 15:04.37 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 10000 | 30:58.21 | | | | 17 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 32:13.0 | | | | 10 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| parkrun | 16:07 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 220 | 17 Nov 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 215 | 13 Oct 18 |
| 8KXC | 26:20 | | | | 5 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 26:53 | | | | 16 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 27:56 | | | | 5 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 30:01 | | | | 9 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 27:50 | | | | 8 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 38:46 | | | | 1 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 15KXC | 52:10 | | | | 5 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 53:24 | | | 53:24 | 1 | | | | Sandy | Sandy 10 | 8 Apr 18 |
| ZXC | 38:36 | | | | 22 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.03 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:33.6 | | | | 6 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 3000 | 8:43.63 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000 | 8:47.49 | | | | 13 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:43.74 | | | | 5 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:06.48 | | | | 2 | | | | Belfast | Athletics Ireland League Premier Division | 30 Jul 17 |
| 10000 | 30:30.65 | | | | 9 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 30:39.4 | | | | 2 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5KXCL | 15:59 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:49 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 153 | 12 Aug 17 |
| 5.25KL | 15:56 | | | | 14 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:39 | | | | 21 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:12 | | | | 3 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 24:44 | | | | 18 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:09 | | | | 6 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 25:41 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 25:56 | | | | 4 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:06 | | | | 3 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 31:19 | | | 31:19 | 56 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 11KXC | 36:52 | | | | 2 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 12KXC | 41:59 | | | | 46 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 50:08 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 70:09 | | | 70:09 | 1 | | | | Welwyn Garden City | Welwyn Half Marathon | 19 Mar 17 |
| ZXC | 31:59 | | | | 3 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.29 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 1500 | 3:56.93 | | | | 3 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 1500 | 4:01.64 | | | | 10 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 3000 | 8:24.02 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 8:29.58 | | | | 18 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:30.97 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:35.1 | | | | 5 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000 | 8:50.65 | | | | 5 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 5000 | 14:40.95 | | | | 8 | D | | | Heusden-Zolder, BEL | KBC Night of Athletics | 16 Jul 16 |
| 5000 | 14:44.64 | | | | 10 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 15:17.13 | | | | 16 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1M | 4:23 | | | | 3 | W1 | | | London | City of London Mile | 19 Jun 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 107 | 1 Oct 16 |
| 5.88KL | 18:37 | | | | 43 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:57 | | | | 12 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:08 | | | | 5 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 25:59 | | | | 12 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 26:20 | | | | 10 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 27:57 | | | | 7 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 29:59 | | | | 2 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 27:14 | | | | 6 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KXC | 31:57 | | | | 3 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 12KXC | 40:00 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 12KXC | 44:36 | | | | 31 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 51:52 | | | | 16 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.70 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:53.91 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:56.65 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:56.78 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 3:59.86 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| Mile | 4:20.40 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 3000 | 8:23.79 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:28.21 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000 | 8:38.69 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 14:28.64 | | | | 7 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 10000 | 31:08.55 | | | | 15 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| parkrun | 15:49 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 227 | 14 Nov 15 |
| 5.848KL | 18:39 | | | | 16 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:45 | | | | 30 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 24:42 | | | | 4 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 24:49 | | | | 9 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10KXC | 34:48 | | | | 22 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 12KXC | 41:15 | | | | 30 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 51:18 | | | | 9 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 30:51 | | | | 10 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:48 | | | | 5 | | | | Kilbroney Park | Glo Health National Inter Clubs Championships | 1 Mar 15 |
| ZXC | 39:26 | | | | 4 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.65 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:00.95 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:03.55 | | | | 3 | | | | Athlone, IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| Mile | 4:22.83 | | | | 1 | 1 | | | Dublin (I), IRL | Dublin Athletic Board Graded Meeting Number Three | 28 May 14 |
| 3000 | 8:26.13 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5000 | 14:32.61 | | | | 9 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:39.89 | | | | 5 | 2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 5000 | 14:43.2 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 5000 | 14:51.45 | | | | 11 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:20.18 | | | | 4 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 10000 | 31:08.07 | | | | 8 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 16:06 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 8 | 29 Nov 14 |
| 4.7MXC | 25:11 | | | | 6 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 30:28 | | | | 7 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 15KXC | 52:11 | | | | 10 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 25:45 | | | | 13 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:27 | | | | 12 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 39:30 | | | | 6 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.39 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 3:57.78 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:58.30 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:58.87 | | | | 6 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:59.53 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 4:02.68 | | | | 10 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 3000 | 8:29.56 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:31.80 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 8:57.03 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 5000 | 14:34.08 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:53.40 | | | | 10 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 14:54.62 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 10000 | 30:29.60 | | | | 4 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5.848KL | 18:36 | | | | 36 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:11 | | | | 15 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.8545M | 24:15 | | | | 2 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MXC | 26:05 | | | | 10 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 27:16 | | | | 9 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 27:53 | | | | 8 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:39 | | | | 25 | | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
| 10MMT | 57:18 | | | 57:18 | 3 | | | | Ware | New Ware 10 | 13 Oct 13 |
| ZXC | 23:31 | | | | 5 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 26:02 | | | | 8 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:01 | | | | 14 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 29:46 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 38:50 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 44:47 | | | | 54 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 14:04 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.01 | | | | 8 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:04.63 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 5000 | 15:08.82 | | | | 5 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 5000 | 15:09.66 | | | | 14 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:35.76 | | | | 12 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5.994KL | 19:11 | | | | 14 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 15:52 | | | | 14 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:37 | | | | 9 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXCL | 14:31 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2010 SEN Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 14 | | | | Dublin, IRL | Rathfarnham 5K | 26 Sep 10 |
| 10M | 55:07 | | | | 17 | | | | Dublin | Lifestyle Sports-adidas Frank Duffy 10M | 21 Aug 10 |
| HM | 70:36 | | | 70:39 | 3 | | | | Amsterdam, NED | Mizuno Amsterdam Half Marathon | 17 Oct 10 |
| ZXC | 33:24 | | | | 34 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:56 | | | | 27 | | | | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| 2008 SEN Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.64 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 15:05.30 | | | | 3 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 10000 | 31:59.5 | | | | 1 | | | | Dublin (I), IRL | Irish University Championships | 19 Apr 08 |
| HM | 70:28 | | | | 4 | | | 4 | Omagh | Spar Omagh Half Marathon | 29 Mar 08 |
| ZXC | 42:23 | | | | 11 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:19 | | | | 5 | | | 5 | Belfast | Seeley Cup | 8 Dec 07 |
| ZXC | 33:31 | | | | 19 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 SEN Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:44.31 | | | | 11 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 15:00.62 | | | | 2 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 2002 U20 Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.35 | | | | 6 | E | | | Solihull | BMC | 22 Jun 02 |