| 2023 V40 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:43 | | | 26:44 | 55 | | 1 | 1 | Raheny, IRL | AXA Raheny 5 | 29 Jan 23 |
| HM | 72:33 | | | 72:35 | 213 | | 11 | 1 | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 V40 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.08 | | | | 2 | 1 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 10000 | 33:31.73 | | | | 25 | 1 | | | Pace, FRA | European 10,000m Cup | 28 May 22 |
| parkrun | 17:21 | | | | 1 | | 1 | 1 | Holy Cross College | Holy Cross College parkrun # 100 | 24 Sep 22 |
| 7.662KXC | 28:40 | | | | 31 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 8KXC | 27:31 | | | | 4 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| HM | 82:41 | | | 82:41 | 54 | | 1 | | Omagh | SPAR Omagh Half Marathon | 3 Apr 22 |
| Mar | 2:33:46 | | | 2:33:47 | 35 | | 4 | 1 | Dublin, IRL | Irish Life Dublin Marathon | 30 Oct 22 |
| 2021 V40 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 20:58 | | | | 1 | | | | Abbotstown, IRL | Autumn Open Cross Country | 17 Oct 21 |
| 8KXC | 28:01 | | | | 6 | | | | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
| 10K | 33:31 | | | 33:32 | 53 | | 1 | 1 | Belfast | Seeley Cup 10K | 4 Dec 21 |
| SHORTHM | 73:12 | | | 73:13 | 45 | E | 6 | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:29:34 | c | | | 42 | | 3 | 1 | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 V35 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.85 | | | | 1 | | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 5M | 26:00 | | | 26:00 | 54 | | 2 | | Raheny, IRL | AXA Raheny 5 | 26 Jan 20 |
| 10K | 32:43 | | | | 18 | E | 2 | 1 | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 10MNAD | 57:15 | | | 57:15 | 13 | | 1 | | Londonderry | Walled City Derry 10 | 7 Mar 20 |
| HM | 71:40 | | | | 42 | | | | Gydnia, POL | World Athletics Half Marathon Championships | 17 Oct 20 |
| HM | 72:12 | | | 72:13 | 209 | | 16 | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| Mar | 2:35:28 | | | 2:35:31 | 114 | | 31 | 4 | Valencia, ESP | Valencia Marathon | 6 Dec 20 |
| 2019 V35 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.35 | | | | 1 | | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 5000 | 16:28.62 | + | | | 34m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 33:38.50 | | | | 27 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10K | 33:38 | | | 33:41 | 53 | | 1 | 1 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 33:52 | | | 33:53 | 194 | | 11 | 11 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:15 | | | | 4 | | 1 | | Omagh | Rudolph Run Eskra 10K | 7 Dec 19 |
| HM | 72:58 | | | 72:58 | 8 | | 1 | 1 | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| HM | 76:54 | | | 76:58 | 16 | | 1 | 1 | Derry | Waterside Half Marathon (nc NI & Ulster Championship) | 1 Sep 19 |
| Mar | 2:32:54 | | | 2:32:54 | 57 | | 9 | 1 | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| Mar | 2:39:19 | | | 2:39:22 | 137 | | 15 | 2 | Rotterdam, NED | NN Marathon Rotterdam | 7 Apr 19 |
| 2018 V35 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.47 | | | | 2 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 10000 | 33:53.29 | | | | 29 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5.38ML | 29:39 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 33:50 | | | 33:53 | 1 | | 1 | | London Hyde Park | Hyde Park 10K | 25 Mar 18 |
| 10KNAD | 34:00 | | | 34:00 | 8 | | 1 | | Londonderry | Dessie’s 10K | 22 Aug 18 |
| 10KNAD | 34:39 | | | 34:39 | 3 | | 1 | 1 | Omagh | Carmen 10K | 3 Mar 18 |
| HM | 73:47 | | | 73:48 | 73 | | 9 | 1 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 74:28 | | | 74:28 | 10 | | 1 | 1 | Omagh | SPAR Omagh Half Marathon | 7 Apr 18 |
| HM | 77:01 | | | 77:01 | 16 | | 1 | 1 | Derry | Waterside Half Marathon | 2 Sep 18 |
| 2017 V35 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.09 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 4:30.29 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 3000 | 9:20.89 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 3000 | 9:23.67 | | | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 10000 | 33:16.73 | | | | 14 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3K | 9:34 | | | | 14 | | | 2 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 16:13 | | | | 8 | | 1 | | Derry | Bay Road 5K | 12 Apr 17 |
| 5KNAD | 16:51 | | | | 8 | | 1 | | Londonderry | St Patricks 5K | 11 Mar 17 |
| 6.38KL | 22:08 | | | | 2 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 2016 V35 Thames Valley/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.86 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 2000SCW | 6:42.51 | | | | 2 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3K | 9:24 | | | | 6 | | | 1 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 16:17 | | | | 5 | | 1 | | Derry | Bay Road 5K | 13 Apr 16 |
| 3.165ML | 17:16 | | | | 2 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 5MNAD | 28:22 | | | 28:22 | 7 | | 2 | | Loughmacrory | Lough 5 | 31 Dec 16 |
| 10K | 34:35 | | | 34:36 | 22 | | 2 | 1 | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| ZXC | 20:32 | | | | 35 | | 1 | | Londonderry | North West Open | 17 Dec 16 |
| 2015 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.06 | | | | 8 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3K | 9:40 | | | | 6 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 4.315KL | 14:22 | | | | 3 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 16:28 | | | 16:28 | 28 | | 1 | 1 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5MNAD | 27:59 | | | 27:59 | 14 | | 1 | | Omagh | Greencastle 5 | 26 Dec 15 |
| 10K | 34:16 | | | 34:18 | 28 | | 1 | 1 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 34:39 | | | 34:40 | 12 | | 1 | 1 | Belfast | Titanic 10K | 12 Apr 15 |
| 10K | 34:50 | | | 34:52 | 16 | EW | | 3 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10KNAD | 35:01 | | | | 3 | | 1 | | Omagh | Rudolph Run Eskra 10K | 12 Dec 15 |
| ZXC | 20:57 | | | | 1 | | 1 | 1 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| 2014 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.42 | | | | 11 | | | | Belfast | Belfast International | 2 Jul 14 |
| 5000 | 16:07.68 | | | | 9 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 16:13.00 | | | | 3 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 5K | 16:15 | | | 16:15 | 23 | | 1 | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 10K | 35:16 | | | 35:18 | 13 | | 1 | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10KNAD | 35:16 | | | | 6 | | 1 | | Londonderry | SSE Airtricity 10K | 9 Mar 14 |
| 10KNAD | 35:59 | | | | 14 | | 1 | | Londonderry | Dessie's 10K | 26 Aug 14 |
| HM | 77:21 | | | 77:21 | 14 | | 1 | | Londonderry | Waterside Half Marathon | 14 Sep 14 |
| 2013 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.88 | | | | 8 | | | | Belfast | Belfast International | 25 Jun 13 |
| 800 | 2:13.92 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 1500 | 4:27.28 | | | | 6 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 4:31.16 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 5000 | 16:25.44 | | | | 1 | | | | Londonderry | Olympian AC Summer Open | 16 Jul 13 |
| 3KNAD | 10:11 | | | | 12 | | 1 | | Derry | Foyle Valley Series 3K | 23 Jul 13 |
| 5K | 16:33 | | | | 18 | | 1 | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 29 May 13 |
| 5K | 16:52 | | | | 12 | | 1 | | Derry | St Patrick's Day Gransha 5K | 16 Mar 13 |
| 10K | 35:24 | | | | 7 | | | | Lifford, IRL | Riverine 10K | 4 Aug 13 |
| 10K | 37:00 | | | | 13 | EW | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
| 10K | 37:22 | | | | 8 | | 1 | | Strabane | Strabane 10K | 6 Jul 13 |
| 10KNAD | 35:21 | | | | 6 | | 1 | | Omagh | Killyclogher 10K | 18 May 13 |
| HM | 79:47 | | | 79:48 | 21 | | 1 | | Clooney | Waterside Half Marathon | 8 Sep 13 |
| HM | 80:02 | | | 80:03 | 30 | | 1 | | Omagh | Omagh Half Marathon | 30 Mar 13 |
| 2012 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 39 | | 3 | | Convoy, IRL | Donegal 5K | 16 Sep 12 |
| 5K | 18:22 | | | 18:22 | 19 | | 1 | | Derry | Marty Gallagher 5K | 7 Oct 12 |
| 2008 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.62 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 800 | 2:15.02 | | | | 1 | | | | Dublin (S), IRL | AAI National League | 15 Jun 08 |
| 2004 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.59 | | | | 8 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:26.18 | | | | 12 | A | | | Watford | BMC | 12 Jun 04 |
| 2003 SEN Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.73 | | | | 3 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2002 U23 Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.20 | | | | 7 | A | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:23.21 | | | | 7 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 2001 U23 Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.67 | | | | 4 | A | | | Glasgow (S) | BMC | 11 Aug 01 |
| 1500 | 4:18.36 | | | | 1 | | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 4:21.73 | | | | 9 | A | | | Watford | BMC | 9 Jun 01 |
| 2000 U23 Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.00 | | | | 4 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 4:25.23 | | | | 8 | A | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 4:33.56 | | | | 3 | | | | Battersea Park | BMC | 4 Jun 00 |
| 1500 | 4:35.88 | | | | 13 | A | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 3000 | 10:10.60 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 00 |
| 1999 U20 Lifford/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.90 | | | | 10 | A | | | Watford | BMC Grand Prix | 23 Jun 99 |