| 2022 V65 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 11.33 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| HT7.26K | 25.17 | | | | 3 | 1 | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| HT5K | 31.67 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| HT5K | 30.91 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| HT5K | 30.19 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| 2021 V65 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 15.85 | | | | 2 | ns | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| HT7.26K | 30.26 | | | | 1 | ns | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| HT5K | 31.30 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| HT5K | 30.62 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| HT5K | 30.18 | | | | 1 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| HT5K | 26.52 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 2020 V65 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 11.30 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| HT5K | 33.89 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V65 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 6.96 | | | | 4 | B | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| WT9.08K | 12.25 | | | | 7 | | | | Eraclea, ITA | EMA - European Masters Championships | 8 Sep 19 |
| WT9.08K | 11.19 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| WT9.08K | 10.64 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT9.08K | 10.51 | i | | | 15 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| DT1K | 22.09 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| HT7.26K | 26.26 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT7.26K | 25.61 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| HT7.26K | 22.90 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HT7.26K | 21.42 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| HT5K | 32.75 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT5K | 32.15 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| HT5K | 32.04 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT5K | 31.48 | | | | 9 | | | | Caorle, ITA | EMA - European Masters Championships | 6 Sep 19 |
| HT5K | 31.28 | | | | 1 | A | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| HT5K | 30.80 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HT5K | 30.79 | | | | 12 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 26 Mar 19 |
| HT5K | 27.66 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 2018 V60 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.12 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| WT9.08K | 11.96 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| WT9.08K | 11.76 | | | | 7 | B | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| WT9.08K | 11.31 | i | | | 13 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| DT1K | 20.31 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| HT7.26K | 28.16 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| HT6K | 29.56 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| HT5K | 34.40 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| HT5K | 33.24 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| HT5K | 31.95 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| HT5K | 31.95 | | | | 4 | A | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| HT5K | 31.82 | | | | 11 | | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| HT5K | 30.71 | | | | 1 | ns | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| HT5K | 29.78 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HT5K | 29.68 | | | | 11 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 19 Mar 18 |
| HT5K | 27.62 | | | | 1 | B | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 2017 V60 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.65 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP7.26K | 6.60 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP5K | 8.10 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| SP5K | 7.67 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| SP5K | 7.43 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| DT2K | 17.23 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 24.08 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| DT1K | 20.50 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| DT1K | 19.14 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| HT7.26K | 25.56 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 25.27 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT7.26K | 25.24 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 23.83 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT7.26K | 23.09 | | | | 3 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| HT7.26K | 22.57 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT6K | 26.70 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| HT5K | 31.37 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| HT5K | 31.18 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| HT5K | 27.48 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 2015 V60 St. Albans AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.11 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| SP6K | 7.23 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| SP5K | 8.33 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| SP5K | 8.21 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| SP5K | 7.78 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| WT9.08K | 12.01 | | | | 8 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 28 Mar 15 |
| WT9.08K | 11.63 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 15 |
| WT9.08K | 11.17 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| DT2K | 18.76 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| DT1K | 24.56 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| DT1K | 24.24 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| DT1K | 23.05 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| DT1K | 20.40 | | | | 17 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 26 Mar 15 |
| HT7.26K | 27.66 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HT5K | 34.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| HT5K | 34.62 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 15 |
| HT5K | 34.49 | | | | 5 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 24 Mar 15 |
| HT5K | 34.39 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| HT5K | 33.48 | | | | 1 | | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| HT5K | 32.92 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| HT5K | 32.91 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| HT5K | 32.48 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| HT5K | 31.09 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| HT5K | 30.95 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| JT700 | 17.01 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2014 V60 St. Albans AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.81 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP7.26K | 7.49 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 7.25 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP6K | 8.15 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| SP5K | 9.29 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| SP5K | 9.09 | | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| SP5K | 9.06 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| SP5K | 8.91 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| SP5K | 8.72 | | | | 1 | | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| SP5K | 8.55 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| SP5K | 8.51 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| WT9.08K | 12.65 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| WT9.08K | 11.29 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| DT2K | 16.59 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| DT2K | 15.93 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT1K | 26.80 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| DT1K | 26.11 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| DT1K | 26.03 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| DT1K | 25.92 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| DT1K | 23.22 | | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| DT1K | 21.68 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| HT7.26K | 28.50 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT7.26K | 27.63 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT7.26K | 27.29 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| HT7.26K | 27.17 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT7.26K | 25.66 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 25.20 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| HT6K | 32.37 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| HT5K | 35.81 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| HT5K | 34.93 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| HT5K | 34.50 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| HT5K | 34.29 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| HT5K | 33.98 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| HT5K | 33.91 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| HT5K | 33.81 | | | | 1 | | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| HT5K | 33.20 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| JT800 | 22.64 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT800 | 18.09 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT800 | 12.76 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| JT600 | 21.05 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 2013 V55 St. Albans AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.75 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP7.26K | 7.74 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 7.68 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| SP7.26K | 7.64 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| SP7.26K | 7.47 | | | | 3 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| SP7.26K | 7.29 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP6K | 9.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP6K | 9.14 | i | | | 11 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| SP6K | 8.88 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| SP6K | 8.62 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| SP6K | 8.62 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| SP6K | 8.36 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| SP5K | 9.61 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| SP5K | 9.58 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| SP5K | 9.12 | | | | 4 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP5K | 8.94 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| SP5K | 8.70 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| WT11.34K | 10.20 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| WT11.34K | 9.78 | | | | 13 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 22 Mar 13 |
| WT9.08K | 11.86 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| WT9K | 11.89 | | | | 1 | B | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| DT2K | 19.72 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT2K | 19.45 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 18.45 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| DT2K | 18.00 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 17.92 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| DT1.5K | 22.09 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| DT1.5K | 21.76 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| DT1.5K | 21.09 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| DT1.5K | 20.91 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| DT1.5K | 20.60 | | | | 13 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 23 Mar 13 |
| DT1K | 26.68 | | | | 6 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1K | 25.42 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| DT1K | 25.00 | | | | 4 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| DT1K | 23.64 | | | | 11 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT7.26K | 29.30 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| HT7.26K | 26.55 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 26.41 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT7.26K | 26.10 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| HT7.26K | 26.05 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 25.78 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| HT7.26K | 25.08 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT7.26K | 24.74 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| HT6K | 31.87 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| HT6K | 28.86 | | | | 12 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 20 Mar 13 |
| HT6K | 28.01 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| HT6K | 27.05 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| HT5K | 35.60 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| HT5K | 34.36 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| HT5K | 33.50 | | | | 3 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT5K | 33.28 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| HT5K | 33.28 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| HT5K | 32.03 | | | | 1 | A | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| JT800 | 10.90 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| JT700 | 21.08 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| JT700 | 18.49 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| JT600 | 21.25 | | | | 3 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| JT600 | 18.67 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 2012 V55 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.09 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP7.26K | 7.95 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP7.26K | 7.87 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP7.26K | 7.84 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 7.73 | | | | 2 | B | | | Newham | Southern Athletics League Division 2 NE (no gun, field results only) | 19 May 12 |
| SP6K | 9.49 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| SP6K | 9.24 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP6K | 9.07 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| SP6K | 9.02 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP6K | 8.91 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| SP6K | 8.59 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| WT11.34K | 11.40 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| WT11.34K | 11.26 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| WT11.34K | 10.58 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT25.4K | 4.25 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT19.05K | 4.66 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT15.88K | 7.44 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT12.5K | 10.77 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT10K | 11.44 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| DT2K | 20.02 | | | | 4 | A | | | Newham | Southern Athletics League Division 2 NE (no gun, field results only) | 19 May 12 |
| DT2K | 19.47 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 19.19 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| DT2K | 19.15 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 17.20 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1.5K | 24.30 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| DT1.5K | 24.15 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| DT1.5K | 23.69 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| DT1.5K | 23.63 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1.5K | 23.24 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| HT9K | 19.87 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT7.26K | 27.42 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 27.38 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 26.94 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| HT7.26K | 26.84 | | | | 3 | A | | | Newham | Southern Athletics League Division 2 NE (no gun, field results only) | 19 May 12 |
| HT7.26K | 24.77 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT7.26K | 22.55 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT6K | 34.97 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT6K | 32.76 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| HT6K | 31.36 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| HT6K | 29.80 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| HT6K | 29.51 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT6K | 28.64 | | | | 10 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT6K | 28.03 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| HT5K | 30.91 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT4K | 34.84 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| JT800 | 21.37 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| JT800 | 20.99 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| JT700 | 22.66 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DecHTM55 | 3842 | | | | 5 | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| PenWtM55 | 2436 | | | | 5 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V55 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.62 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| SP7.26K | 8.15 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| SP7.26K | 7.84 | | | | 3 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| SP6K | 9.86 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| SP6K | 9.46 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| SP6K | 9.35 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| SP6K | 9.28 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| SP6K | 9.03 | | | | 11 | q2 | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| SP6K | 9.02 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| SP6K | 8.93 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| SP6K | 8.84 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| SP6K | 8.57 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| SP6K | 8.51 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT11.34K | 11.30 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| WT11.34K | 10.92 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT11.34K | 10.65 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| WT11.34K | 10.07 | | | | 15 | | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| WT11.34K | 8.60 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT2K | 19.30 | | | | 4 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| DT2K | 18.70 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| DT1.5K | 24.35 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| DT1.5K | 22.40 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| DT1.5K | 21.89 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| DT1.5K | 21.52 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| DT1.5K | 21.38 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| DT1.5K | 20.41 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| DT1.5K | 17.04 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT7.26K | 31.06 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| HT7.26K | 26.45 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| HT7.26K | 26.09 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 23.71 | | | | 4 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| HT6K | 31.97 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| HT6K | 30.78 | | | | 1 | | | | Watford | Watford Open | 1 Jun 11 |
| HT6K | 30.63 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT6K | 30.48 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HT6K | 30.42 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| HT6K | 26.36 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT6K | 25.97 | | | | 10 | q1 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| HT6K | 24.40 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| HT5K | 31.49 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| JT800 | 32.97 | | | | 1 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| JT800 | 23.35 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| JT700 | 20.18 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| JT700 | 17.22 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtM55 | 2173 | | | | 15 | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| PenWtM55 | 1846 | | | | 6 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| 2010 V55 Watford/Southern Counties Vets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.94 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| SP7.26K | 8.19 | | | | 3 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| SP7.26K | 8.13 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| SP7.26K | 8.03 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| SP7.26K | 8.02 | i | | | 2 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| SP7.26K | 7.38 | | | | 4 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| SP6K | 10.35 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| SP6K | 10.10 | | | | 1 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| SP6K | 9.56 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP6K | 9.44 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP6K | 9.25 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| SP6K | 9.23 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| SP6K | 9.16 | | | | 1 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| SP6K | 9.14 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| SP6K | 9.02 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| SP6K | 8.99 | | | | 17 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| SP6K | 8.85 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP6K | 8.53 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| WT11.34K | 10.41 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT11.34K | 9.96 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| WT11.34K | NM | | | | - | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| DT2K | 20.39 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| DT2K | 19.86 | | | | 3 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 18.78 | | | | 4 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| DT1.5K | 23.39 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| DT1.5K | 23.26 | | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| DT1.5K | 22.99 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1.5K | 22.94 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| DT1.5K | 22.06 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT1.5K | 20.99 | | | | 17 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| DT1.5K | 20.55 | | | | 3 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| DT1K | 21.61 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT7.26K | 29.47 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| HT7.26K | 28.17 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| HT7.26K | 27.92 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 26.55 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| HT7.26K | 25.84 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT7.26K | 25.22 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 24.32 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HT6K | 32.88 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| HT6K | 32.36 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT6K | 31.47 | | | | 8 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| HT6K | 31.11 | | | | 1 | | | | Watford | Watford Graded Open | 2 Jun 10 |
| HT6K | 30.81 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT6K | 29.96 | | | | 1 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| HT6K | 29.90 | | | | 1 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| HT6K | 29.83 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| HT6K | 28.48 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| HT6K | 28.38 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HT6K | 28.36 | | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| JT700 | 24.12 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| JT700 | 22.41 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| PenWtM50 | 2383 | | | | 10 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| PenWtM50 | 2382 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 2009 V55 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.56 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| SP6K | 9.14 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| SP6K | 9.10 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| SP6K | 9.07 | | | | 12 | q2 | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| SP6K | 9.04 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP6K | 8.96 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| SP6K | 8.78 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| SP6K | 8.49 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| WT11.34K | 9.74 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| WT11.34K | 9.57 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| WT11.34K | 9.39 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT11.34K | 9.34 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| WT11.34K | 9.21 | | | | 12 | | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| DT1.5K | 23.34 | | | | 1 | qA | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| DT1.5K | 23.31 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| DT1.5K | 22.06 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1.5K | 21.54 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| DT1.5K | 21.29 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT1.5K | 20.95 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| HT7.26K | 27.46 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 26.64 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| HT7.26K | 26.58 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| HT6K | 30.88 | | | | 16 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| HT6K | 30.77 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT6K | 30.74 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| HT6K | 29.99 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| HT6K | 29.98 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| HT6K | 29.76 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| HT6K | 29.52 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| HT6K | 29.25 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| HT6K | 28.25 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT6K | 27.87 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT700 | 22.42 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| JT700 | 21.72 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtM50 | 2214 | | | | 6 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtM55 | 2273 | | | | 21 | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| 2008 V50 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.35 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| SP6K | 9.92 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| SP6K | 9.83 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| SP6K | 9.74 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP6K | 9.54 | i | | | 6 | 1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| SP6K | 9.52 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| SP6K | 9.50 | | | | 20 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 27 Jul 08 |
| SP5K | 9.39 | | | | 4 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| WT11.34K | 10.61 | | | | 11 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| WT11.34K | 10.55 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| WT11.34K | 10.53 | i | | | 13 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| WT11.34K | 10.43 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT11.34K | 9.53 | | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| DT1.5K | 24.46 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1.5K | 24.40 | | | | 19 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| DT1.5K | 23.89 | | | | 12 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 19 Mar 08 |
| DT1.5K | 23.85 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| DT1.5K | 22.57 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| HT6K | 32.90 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| HT6K | 32.26 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT6K | 32.04 | | | | 12 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| HT6K | 31.02 | | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| HT6K | 30.51 | | | | 2 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| HT6K | 30.48 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| HT6K | 30.35 | | | | 14 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| HT6K | 28.42 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| HT6K | 28.03 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT700 | 25.60 | | | | 12 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| JT700 | 24.65 | | | | 13 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 31 Jul 08 |
| JT700 | 23.44 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| JT700 | 22.44 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| JT700 | 21.55 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM50 | 2479 | | | | 5 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2007 V50 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.02 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| SP6K | 9.78 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| SP6K | 9.55 | | | | 1 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| SP6K | 9.49 | | | | 17 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| SP6K | 9.44 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| SP6K | 9.18 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| SP6K | 9.08 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP6K | 9.04 | | | | 4 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| SP6K | 8.74 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| WT11.34K | 9.86 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| WT11.34K | 9.78 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| WT11.34K | 9.58 | | | | 11 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| WT11.34K | 6.94 | | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| WT9.08K | 11.35 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT1.5K | 23.51 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| DT1.5K | 21.74 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT1.5K | 21.61 | | | | 15 | q3 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| DT1.5K | 21.53 | | | | 5 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| DT1.5K | 21.20 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| HT7.26K | 28.04 | | | | | | | | Eltham | Southern Men's League Div 2 (4) | 19 May 07 |
| HT7.26K | 27.03 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| HT6K | 31.78 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| HT6K | 30.43 | | | | 2 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| HT6K | 30.31 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HT6K | 30.24 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| HT6K | 30.12 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| HT6K | 29.70 | | | | 11 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| HT6K | 29.34 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT6K | 29.17 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| HT6K | 29.01 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| HT6K | 26.98 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| JT700 | 27.41 | | | | 12 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| JT700 | 25.71 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| JT700 | 24.71 | | | | 11 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| JT700 | 21.70 | | | | 2 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| JT700 | 20.23 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| PenWtM50 | 2219 | | | | 9 | B | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| PenWtM50 | 2117 | | | | 3 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| 2006 V50 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.20 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| WT11.34K | 10.43 | | | | 11 | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| WT11.34K | 8.91 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| DT1.5K | 24.12 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| DT1.5K | 21.01 | | | | 18 | | | | Poznan, POL | EMA - European Veterans Championships | 22 Jul 06 |
| HT7.26K | 25.39 | | | | | | | | Sandy | - | 3 Sep 06 |
| HT6K | 30.71 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| JT700 | 23.72 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 2005 V50 Stevenage & North Herts/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.09 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| SP6K | 9.78 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| SP6K | 9.69 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP6K | 9.59 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| SP6K | 8.78 | | | | 17 | Q2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| SP6K | 8.75 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| WT11.34K | 9.93 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| WT11.34K | 9.72 | | | | 15 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 23.46 | | | | 20 | Q2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 21.92 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| DT1.5K | 21.57 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 19.01 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT6K | 28.34 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT6K | 28.09 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HT6K | 26.97 | | | | 25 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| HT6K | 26.71 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| JT700 | 25.90 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| JT700 | 25.20 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| JT700 | 25.00 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT700 | 23.95 | | | | 24 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| PenWtM50 | 1886 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |