| 2021 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 3 | 1 | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| 400 | 75.0 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| 1500 | 5:33.9 | | | | 5 | 1 | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| 5000 | 20:22.1 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 8 Sep 21 |
| 400HM50 | 87.4 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| HJ | 1.30 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| LJ | 3.24 | | | | 7 | | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| SP6K | 5.99 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| DT1.5K | 16.36 | | | | 2 | B | | | Preston | Preston Harriers Club Championships | 9 Sep 21 |
| HT6K | 13.11 | | | | 1 | B | | | Preston | Preston Harriers Club Championships | 9 Sep 21 |
| JT700 | 19.28 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 12 Sep 21 |
| 5K | 20:22 | | | | 16 | | | 3 | Preston | Catforth Canter 5K | 14 Aug 21 |
| parkrun | 21:09 | | | | 28 | | | | Preston | Preston parkrun # 399 | 16 Oct 21 |
| parkrun | 21:13 | | | | 11 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 87 | 24 Jul 21 |
| parkrun | 21:13 | | | | 11 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 89 | 7 Aug 21 |
| parkrun | 21:18 | | | | 28 | | | | Preston | Preston parkrun # 402 | 6 Nov 21 |
| parkrun | 21:46 | | | | 30 | | | | Preston | Preston parkrun # 400 | 23 Oct 21 |
| parkrun | 22:23 | | | | 26 | | | | Preston | Preston parkrun # 397 | 2 Oct 21 |
| parkrun | 22:27 | | | | 10 | | | 1 | Witton | Witton parkrun # 218 | 18 Sep 21 |
| parkrun | 23:29 | | | | 67 | | | | Preston | Preston parkrun # 404 | 20 Nov 21 |
| 9.1KXC | 43:55 | | | | 167 | | | 18 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 9.8KXC | 41:45 | | | | 125 | | | 11 | Burnley | Mid Lancs League | 9 Oct 21 |
| 9.8KXC | 42:42 | | | | 404 | | | 21 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 4 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 86 | 14 Mar 20 |
| parkrun | 21:06 | | | | 27 | | | | Preston | Preston parkrun # 380 | 25 Jan 20 |
| parkrun | 21:12 | | | | 39 | | | | Lytham Hall | Lytham Hall parkrun # 193 | 1 Jan 20 |
| parkrun | 21:17 | | | | 42 | | | | Blackpool | Blackpool parkrun # 149 | 1 Jan 20 |
| parkrun | 21:45 | | | | 49 | | | | Preston | Preston parkrun # 379 | 11 Jan 20 |
| parkrun | 21:48 | | | | 34 | | | | Preston | Preston parkrun # 378 | 4 Jan 20 |
| parkrun | 21:50 | | | | 43 | | | | Preston | Preston parkrun # 381 | 1 Feb 20 |
| parkrun | 21:55 | | | | 37 | | | | Preston | Preston parkrun # 383 | 22 Feb 20 |
| parkrun | 22:50 | | | | 14 | | | | Cuerden Valley | Cuerden Valley parkrun # 326 | 8 Feb 20 |
| parkrun | 23:29 | | | | 69 | | | | Preston | Preston parkrun # 385 | 7 Mar 20 |
| parkrun | 23:31 | | | | 55 | | | | Preston | Preston parkrun # 384 | 29 Feb 20 |
| 9.6KXC | 47:51 | | | | 174 | | | 40 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 9.8KXC | 46:46 | | | | 205 | | | 39 | Burnley | Mid Lancs League | 11 Jan 20 |
| 10KXC | 48:01 | | | | 193 | | | 44 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 2019 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 6 | 1 | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 200 | 31.3 | | | | 3 | 1 | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 400 | 68.2 | | | | 3 | 2 | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 800 | 2:41.3 | | | | 5 | 7 | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 1500 | 5:34.2 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 3000 | 11:55.2 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 12 Sep 19 |
| 400HM50 | 84.2 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 2000SC | 9:18.9 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| HJ | 1.25 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| LJ | 3.39 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| TJ | 8.08 | | | | 8 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| SP6K | 6.21 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| DT1.5K | 18.50 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| HT6K | 13.88 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| JT700 | 19.87 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 5K | 21:29 | | | | 22 | | | 3 | Catforth | Catforth Canter 5K Series | 25 May 19 |
| 5K | 21:35 | | | | 24 | | | 3 | Catforth | Catforth Canter 5K Series | 6 Jul 19 |
| 5K | 21:58 | | | 22:16 | 50 | | | 4 | Bolton | Central Lancashire 5K | 17 Feb 19 |
| parkrun | 20:49 | | | | 8 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 51 | 20 Jul 19 |
| parkrun | 21:02 | | | | 34 | | | | Preston | Preston parkrun # 354 | 13 Jul 19 |
| parkrun | 21:07 | | | | 28 | | | | Preston | Preston parkrun # 339 | 23 Mar 19 |
| parkrun | 21:13 | | | | 27 | | | | Preston | Preston parkrun # 362 | 21 Sep 19 |
| parkrun | 21:19 | | | | 21 | | | | Preston | Preston parkrun # 365 | 12 Oct 19 |
| parkrun | 21:20 | | | | 36 | | | | Preston | Preston parkrun # 341 | 6 Apr 19 |
| parkrun | 21:21 | | | | 30 | | | | Preston | Preston parkrun # 366 | 19 Oct 19 |
| parkrun | 21:23 | | | | 25 | | | | Preston | Preston parkrun # 338 | 16 Mar 19 |
| parkrun | 21:24 | | | | 34 | | | | Preston | Preston parkrun # 337 | 9 Mar 19 |
| parkrun | 21:25 | | | | 47 | | | | Preston | Preston parkrun # 340 | 30 Mar 19 |
| parkrun | 21:27 | | | | 33 | | | | Preston | Preston parkrun # 360 | 7 Sep 19 |
| parkrun | 21:35 | | | | 33 | | | | Preston | Preston parkrun # 330 | 12 Jan 19 |
| parkrun | 21:35 | | | | 23 | | | 1 | Preston | Preston parkrun # 367 | 26 Oct 19 |
| parkrun | 21:36 | | | | 48 | | | | Lytham Hall | Lytham Hall parkrun # 148 | 1 Jan 19 |
| parkrun | 21:41 | | | | 32 | | | | Preston | Preston parkrun # 352 | 22 Jun 19 |
| parkrun | 21:42 | | | | 27 | | | | Preston | Preston parkrun # 329 | 5 Jan 19 |
| parkrun | 21:42 | | | | 27 | | | 1 | Preston | Preston parkrun # 350 | 8 Jun 19 |
| parkrun | 21:42 | | | | 50 | | | | Preston | Preston parkrun # 376 | 25 Dec 19 |
| parkrun | 21:43 | | | | 28 | | | | Preston | Preston parkrun # 333 | 9 Feb 19 |
| parkrun | 21:44 | | | | 33 | | | | Preston | Preston parkrun # 358 | 24 Aug 19 |
| parkrun | 21:45 | | | | 34 | | | | Preston | Preston parkrun # 377 | 28 Dec 19 |
| parkrun | 21:46 | | | | 26 | | | | Preston | Preston parkrun # 331 | 19 Jan 19 |
| parkrun | 21:46 | | | | 39 | | | | Preston | Preston parkrun # 342 | 13 Apr 19 |
| parkrun | 21:46 | | | | 36 | | | | Preston | Preston parkrun # 368 | 2 Nov 19 |
| parkrun | 21:47 | | | | 35 | | | | Preston | Preston parkrun # 372 | 30 Nov 19 |
| parkrun | 21:51 | | | | 42 | | | | Preston | Preston parkrun # 334 | 16 Feb 19 |
| parkrun | 21:51 | | | | 21 | | | | Preston | Preston parkrun # 374 | 14 Dec 19 |
| parkrun | 21:55 | | | | 37 | | | | Preston | Preston parkrun # 336 | 2 Mar 19 |
| parkrun | 21:55 | | | | 22 | | | | Preston | Preston parkrun # 359 | 31 Aug 19 |
| parkrun | 21:56 | | | | 20 | | | | Preston | Preston parkrun # 363 | 28 Sep 19 |
| parkrun | 21:57 | | | | 17 | | | 1 | Fell Foot | Fell Foot parkrun # 243 | 5 Oct 19 |
| parkrun | 21:58 | | | | 29 | | | | Preston | Preston parkrun # 373 | 7 Dec 19 |
| parkrun | 21:59 | | | | 38 | | | | Preston | Preston parkrun # 335 | 23 Feb 19 |
| parkrun | 22:00 | | | | 34 | | | 1 | Preston | Preston parkrun # 351 | 15 Jun 19 |
| parkrun | 22:04 | | | | 30 | | | | Blackpool | Blackpool parkrun # 98 | 1 Jan 19 |
| parkrun | 22:04 | | | | 46 | | | | Preston | Preston parkrun # 349 | 1 Jun 19 |
| parkrun | 22:05 | | | | 42 | | | | Preston | Preston parkrun # 347 | 18 May 19 |
| parkrun | 22:11 | | | | 9 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 54 | 10 Aug 19 |
| parkrun | 22:17 | | | | 35 | | | | Preston | Preston parkrun # 369 | 9 Nov 19 |
| parkrun | 22:18 | | | | 24 | | | | Macclesfield | Macclesfield parkrun # 63 | 6 Jul 19 |
| parkrun | 22:19 | | | | 46 | | | | Preston | Preston parkrun # 348 | 25 May 19 |
| parkrun | 22:22 | | | | 45 | | | | Preston | Preston parkrun # 344 | 27 Apr 19 |
| parkrun | 22:33 | | | | 58 | | | | Preston | Preston parkrun # 346 | 11 May 19 |
| parkrun | 22:48 | | | | 36 | | | | Preston | Preston parkrun # 375 | 21 Dec 19 |
| parkrun | 23:47 | | | | 86 | | | | Preston | Preston parkrun # 353 | 29 Jun 19 |
| parkrun | 27:22 | | | | 166 | | | | Preston | Preston parkrun # 370 | 16 Nov 19 |
| parkrun | 34:51 | | | | 356 | | | | Preston | Preston parkrun # 355 | 27 Jul 19 |
| parkrun | 40:48 | | | | 434 | | | | Preston | Preston parkrun # 345 | 4 May 19 |
| 4.5MNAD | 30:57 | | | | 90 | | | 10 | Lea Town | Wesham Interclub 4.5 | 22 Jul 19 |
| 4.8MNAD | 36:01 | | | | 100 | | | 10 | Chorley | Chorley Inter Club 4.8 | 14 Aug 19 |
| 5M | 34:59 | | | | 105 | | | 12 | Anchorsholme | Thornton Cleveleys Inter Club | 25 Jun 19 |
| 9.1KXC | 44:52 | | | | 155 | | | 31 | Ulverston | Mid Lancs League | 28 Sep 19 |
| 10K | 47:18 | | | 47:47 | 155 | | | 15 | Blackburn | Blackburn Winter Warmer 10K | 3 Feb 19 |
| 10KXC | 51:53 | | | | 195 | | | 41 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| 10M | 77:04 | | | | 47 | | | 4 | Caldervale | Caldervale 10 | 19 Apr 19 |
| 10M | 82:53 | | | | 81 | | | 9 | Caldervale | Caldervale Summer 10 | 28 Jul 19 |
| SHORT10M | 71:36 | | | 72:17 | 150 | | | 9 | Preston | Preston 10 (200m short) | 17 Nov 19 |
| HM | 1:45:15 | | | 1:46:44 | 362 | | | 52 | Southport | Southport Half Marathon | 30 Jun 19 |
| 2018 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | -0.7 | | 5 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| 200 | 30.9 | | 0.0 | | 3 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 400 | 70.8 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 800 | 2:47.0 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| 1500 | 5:47.4 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 400HM50 | 88.8 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| 2000SC | 9:50.9 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| HJ | 1.20 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| LJ | 3.61 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| TJ | 7.71 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| SP6K | 6.18 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| DT1.5K | 20.39 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| HT6K | 14.58 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| JT700 | 20.88 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| 5K | 20:46 | | | | 15 | | | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 29 Sep 18 |
| 5K | 21:17 | | | | 21 | | | 3 | Lancaster | 3-1-5 Lancaster 5K | 25 Aug 18 |
| 5K | 21:32 | | | | 22 | | | 5 | Preston | Hunters 5K | 19 Jun 18 |
| 5K | 21:58 | | | | 25 | | | 3 | Preston | Hunters 5K | 31 Jul 18 |
| 5K | 22:04 | | | | 28 | | | 5 | Catforth | Catforth Canter 5K Series | 11 Aug 18 |
| 5K | 21:58 | | | 22:14 | 107 | | | 11 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 5K | 22:29 | | | | 34 | | | 4 | Preston | Hunters 5K | 29 May 18 |
| 5K | 22:29 | | | | 22 | | | 3 | Catforth | Catforth Canter 5K Series | 7 Jul 18 |
| 5K | 22:38 | | | | 34 | | | 3 | Catforth | Catforth Canter 5K Series | 26 May 18 |
| 5K | 22:32 | | | 22:53 | 57 | | | 7 | Preston | Avenham Park 5K | 7 May 18 |
| 5KNAD | 21:23 | | | | 22 | | | 3 | Preston | Hunters 5K | 28 Aug 18 |
| parkrun | 21:13 | | | | 21 | | | | Preston | Preston parkrun # 290 | 24 Mar 18 |
| parkrun | 21:16 | | | | 25 | | | | Preston | Preston parkrun # 315 | 6 Oct 18 |
| parkrun | 21:17 | | | | 16 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 2 | 11 Aug 18 |
| parkrun | 21:20 | | | | 35 | | | | Preston | Preston parkrun # 310 | 1 Sep 18 |
| parkrun | 21:21 | | | | 33 | | | | Preston | Preston parkrun # 286 | 24 Feb 18 |
| parkrun | 21:24 | | | | 19 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 4 | 25 Aug 18 |
| parkrun | 21:25 | | | | 41 | | | | Preston | Preston parkrun # 317 | 20 Oct 18 |
| parkrun | 21:26 | | | | 24 | | | 1 | Preston | Preston parkrun # 283 | 3 Feb 18 |
| parkrun | 21:28 | | | | 40 | | | | Preston | Preston parkrun # 313 | 22 Sep 18 |
| parkrun | 21:32 | | | | 24 | | | | Preston | Preston parkrun # 309 | 18 Aug 18 |
| parkrun | 21:35 | | | | 34 | | | | Preston | Preston parkrun # 302 | 23 Jun 18 |
| parkrun | 21:35 | | | | 31 | | | | Preston | Preston parkrun # 320 | 10 Nov 18 |
| parkrun | 21:36 | | | | 24 | | | | Preston | Preston parkrun # 311 | 8 Sep 18 |
| parkrun | 21:37 | | | | 33 | | | | Preston | Preston parkrun # 284 | 10 Feb 18 |
| parkrun | 21:37 | | | | 54 | | | | Preston | Preston parkrun # 314 | 29 Sep 18 |
| parkrun | 21:38 | | | | 35 | | | | Preston | Preston parkrun # 282 | 27 Jan 18 |
| parkrun | 21:38 | | | | 35 | | | | Preston | Preston parkrun # 321 | 17 Nov 18 |
| parkrun | 21:40 | | | | 32 | | | | Preston | Preston parkrun # 288 | 10 Mar 18 |
| parkrun | 21:42 | | | | 29 | | | | Preston | Preston parkrun # 279 | 6 Jan 18 |
| parkrun | 21:42 | | | | 37 | | | | Preston | Preston parkrun # 305 | 14 Jul 18 |
| parkrun | 21:42 | | | | 24 | | | | Preston | Preston parkrun # 325 | 15 Dec 18 |
| parkrun | 21:43 | | | | 31 | | | | Preston | Preston parkrun # 306 | 21 Jul 18 |
| parkrun | 21:49 | | | | 27 | | | 1 | Preston | Preston parkrun # 280 | 13 Jan 18 |
| parkrun | 21:49 | | | | 23 | | | | Preston | Preston parkrun # 316 | 13 Oct 18 |
| parkrun | 21:49 | | | | 32 | | | | Preston | Preston parkrun # 319 | 3 Nov 18 |
| parkrun | 21:52 | | | | 37 | | | | Preston | Preston parkrun # 323 | 1 Dec 18 |
| parkrun | 21:53 | | | | 38 | | | | Preston | Preston parkrun # 318 | 27 Oct 18 |
| parkrun | 21:56 | | | | 26 | | | | Preston | Preston parkrun # 304 | 7 Jul 18 |
| parkrun | 21:58 | | | | 30 | | | | Lytham Hall | Lytham Hall parkrun # 101 | 1 Jan 18 |
| parkrun | 22:00 | | | | 26 | | | | Blackpool | Blackpool parkrun # 47 | 1 Jan 18 |
| parkrun | 22:03 | | | | 34 | | | | Preston | Preston parkrun # 289 | 17 Mar 18 |
| parkrun | 22:05 | | | | 34 | | | | Preston | Preston parkrun # 326 | 22 Dec 18 |
| parkrun | 22:05 | | | | 42 | | | | Preston | Preston parkrun # 328 | 29 Dec 18 |
| parkrun | 22:14 | | | | 53 | | | | Preston | Preston parkrun # 301 | 16 Jun 18 |
| parkrun | 22:14 | | | | 44 | | | | Preston | Preston parkrun # 322 | 24 Nov 18 |
| parkrun | 22:16 | | | | 49 | | | | Preston | Preston parkrun # 295 | 28 Apr 18 |
| parkrun | 22:16 | | | | 29 | | | | Preston | Preston parkrun # 303 | 30 Jun 18 |
| parkrun | 22:16 | | | | 33 | | | | Preston | Preston parkrun # 324 | 8 Dec 18 |
| parkrun | 22:20 | | | | 28 | | | | Preston | Preston parkrun # 307 | 28 Jul 18 |
| parkrun | 22:27 | | | | 51 | | | | Preston | Preston parkrun # 281 | 20 Jan 18 |
| parkrun | 22:30 | | | | 45 | | | | Preston | Preston parkrun # 300 | 2 Jun 18 |
| parkrun | 22:32 | | | | 67 | | | | Preston | Preston parkrun # 293 | 14 Apr 18 |
| parkrun | 22:52 | | | | 56 | | | | Preston | Preston parkrun # 308 | 4 Aug 18 |
| parkrun | 23:06 | | | | 50 | | | | Preston | Preston parkrun # 294 | 21 Apr 18 |
| parkrun | 23:13 | | | | 10 | | | 1 | Witton | Witton parkrun # 132 | 9 Jun 18 |
| parkrun | 24:26 | | | | 96 | | | | Preston | Preston parkrun # 297 | 12 May 18 |
| parkrun | 24:44 | | | | 73 | | | | Preston | Preston parkrun # 292 | 7 Apr 18 |
| parkrun | 25:18 | | | | 110 | | | | Preston | Preston parkrun # 299 | 26 May 18 |
| 4.5MNAD | 31:26 | | | | 98 | | | 12 | Lea Town | Wesham Interclub 4.5 | 23 Jul 18 |
| 5M | 37:02 | | | | 112 | | | 13 | Anchorsholme | Thornton Cleveleys Inter Club | 26 Jun 18 |
| 5M | 37:17 | | | | 174 | | | 16 | Lytham St Annes | Lytham St Annes Inter Club 5 | 3 May 18 |
| 9.1KXC | 49:43 | | | | 195 | | | 40 | Ulverston | Mid Lancs League | 13 Oct 18 |
| 9.8KXC | 44:53 | | | | 525 | | | 39 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 44:46 | | | 44:56 | 115 | | | 6 | Blackburn | Blackburn Winter Warmer 10K | 4 Feb 18 |
| 10K | 45:13 | | | 45:29 | 103 | | | 7 | Liverpool | Penny Lane Striders 10K | 24 Jun 18 |
| 10KXC | 54:12 | | | | 194 | | | 40 | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 10M | 74:41 | | | 75:31 | 202 | | | 22 | Preston | Preston 10 (Inc Lancashire Championships) | 18 Nov 18 |
| 10M | 77:51 | | | | 73 | | | 10 | Lancaster | Riverside 10 | 5 Aug 18 |
| HM | 1:40:10 | | | | 154 | | | 13 | Inskip | Inskip Half Marathon | 21 Jan 18 |
| HM | 1:53:07 | | | 1:54:07 | 452 | | | 57 | Southport | Southport Half Marathon | 1 Jul 18 |
| 2017 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 200 | 30.4 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 400 | 69.5 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 800 | 2:46.0 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 1500 | 5:52.5 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 3000 | 12:14.4 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 400H | 90.2 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| HJ | 1.30 | | | | 7 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| LJ | 3.55 | | | | 9 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| TJ | 8.25 | | | | 9 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| SP6K | 6.60 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| DT1.5K | 18.95 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| HT6K | 11.37 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| JT700 | 19.90 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 5K | 20:30 | | | | 29 | | | 3 | Lancaster | 3-1-5 Lancaster 5K Series | 17 Jun 17 |
| 5K | 20:34 | | | | 35 | | | 4 | Lancaster | 3-1-5 Lancaster 5K Series | 29 Jul 17 |
| 5K | 20:42 | | | 20:47 | 38 | | | 2 | Preston | Avenham Park 5K | 1 May 17 |
| 5K | 20:55 | | | | 25 | | | 3 | Catforth | Catforth Canter 5K Series | 12 Aug 17 |
| 5K | 21:02 | | | | 29 | | | 3 | Lancaster | 3-1-5 Lancaster 5K | 30 Sep 17 |
| 5K | 21:06 | | | | 22 | | | 3 | Catforth | Catforth Canter 5K Series | 1 Jul 17 |
| 5K | 22:03 | | | | 31 | | | 5 | Lancaster | 3-1-5 Lancaster 5K Series | 26 Aug 17 |
| parkrun | 20:30 | | | | 27 | | | | Preston | Preston parkrun # 246 | 22 Apr 17 |
| parkrun | 20:40 | | | | 21 | | | | Preston | Preston parkrun # 247 | 29 Apr 17 |
| parkrun | 20:49 | | | | 25 | | | | Southport | Southport parkrun # 31 | 1 Jan 17 |
| parkrun | 20:49 | | | | 25 | | | | Preston | Preston parkrun # 243 | 1 Apr 17 |
| parkrun | 20:52 | | | | 21 | | | 1 | Preston | Preston parkrun # 241 | 18 Mar 17 |
| parkrun | 20:53 | | | | 24 | | | | Preston | Preston parkrun # 252 | 3 Jun 17 |
| parkrun | 20:58 | | | | 28 | | | | Preston | Preston parkrun # 249 | 13 May 17 |
| parkrun | 20:58 | | | | 14 | | | | Catterick | Catterick parkrun # 6 | 22 Jul 17 |
| parkrun | 21:00 | | | | 17 | | | | Preston | Preston parkrun # 242 | 25 Mar 17 |
| parkrun | 21:01 | | | | 28 | | | | Preston | Preston parkrun # 271 | 11 Nov 17 |
| parkrun | 21:05 | | | | 27 | | | | Preston | Preston parkrun # 240 | 11 Mar 17 |
| parkrun | 21:07 | | | | 25 | | | | Southport | Southport parkrun # 55 | 17 Jun 17 |
| parkrun | 21:08 | | | | 32 | | | | Preston | Preston parkrun # 231 | 7 Jan 17 |
| parkrun | 21:08 | | | | 37 | | | | Preston | Preston parkrun # 245 | 15 Apr 17 |
| parkrun | 21:08 | | | | 30 | | | | Blackpool | Blackpool parkrun # 31 | 16 Sep 17 |
| parkrun | 21:16 | | | | 29 | | | | Preston | Preston parkrun # 266 | 7 Oct 17 |
| parkrun | 21:17 | | | | 28 | | | | Preston | Preston parkrun # 239 | 4 Mar 17 |
| parkrun | 21:19 | | | | 19 | | | | Preston | Preston parkrun # 256 | 8 Jul 17 |
| parkrun | 21:19 | | | | 23 | | | 1 | Preston | Preston parkrun # 274 | 2 Dec 17 |
| parkrun | 21:22 | | | | 35 | | | | Preston | Preston parkrun # 236 | 11 Feb 17 |
| parkrun | 21:22 | | | | 26 | | | | Preston | Preston parkrun # 238 | 25 Feb 17 |
| parkrun | 21:26 | | | | 29 | | | | Preston | Preston parkrun # 248 | 6 May 17 |
| parkrun | 21:27 | | | | 18 | | | | Preston | Preston parkrun # 253 | 10 Jun 17 |
| parkrun | 21:31 | | | | 28 | | | | Preston | Preston parkrun # 254 | 24 Jun 17 |
| parkrun | 21:35 | | | | 30 | | | 1 | Preston | Preston parkrun # 268 | 21 Oct 17 |
| parkrun | 21:36 | | | | 17 | | | | Preston | Preston parkrun # 273 | 25 Nov 17 |
| parkrun | 21:39 | | | | 32 | | | | Preston | Preston parkrun # 265 | 30 Sep 17 |
| parkrun | 21:40 | | | | 32 | | | | Preston | Preston parkrun # 257 | 15 Jul 17 |
| parkrun | 21:43 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 146 | 1 Jan 17 |
| parkrun | 21:43 | | | | 20 | | | 1 | Preston | Preston parkrun # 275 | 9 Dec 17 |
| parkrun | 21:50 | | | | 49 | | | | Huddersfield | Huddersfield parkrun # 324 | 29 Jul 17 |
| parkrun | 21:50 | | | | 34 | | | | Preston | Preston parkrun # 267 | 14 Oct 17 |
| parkrun | 21:54 | | | | 34 | | | | Preston | Preston parkrun # 235 | 4 Feb 17 |
| parkrun | 21:54 | | | | 25 | | | | Blackpool | Blackpool parkrun # 26 | 12 Aug 17 |
| parkrun | 21:55 | | | | 26 | | | | Preston | Preston parkrun # 232 | 14 Jan 17 |
| parkrun | 22:07 | | | | 31 | | | | Preston | Preston parkrun # 237 | 18 Feb 17 |
| parkrun | 22:13 | | | | 36 | | | | Preston | Preston parkrun # 272 | 18 Nov 17 |
| parkrun | 22:24 | | | | 54 | | | | Preston | Preston parkrun # 260 | 19 Aug 17 |
| parkrun | 22:52 | | | | 50 | | | | Preston | Preston parkrun # 233 | 21 Jan 17 |
| parkrun | 22:58 | | | | 60 | | | | Preston | Preston parkrun # 270 | 4 Nov 17 |
| parkrun | 24:23 | | | | 96 | | | | Preston | Preston parkrun # 250 | 20 May 17 |
| parkrun | 24:57 | | | | 84 | | | | Preston | Preston parkrun # 255 | 1 Jul 17 |
| parkrun | 29:11 | | | | 168 | | | | Preston | Preston parkrun # 278 | 30 Dec 17 |
| 4.5MNAD | 31:11 | | | | 112 | | | 15 | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| 5M | 34:26 | | | | 112 | | | 19 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| 5M | 35:38 | | | | 109 | | | 15 | Anchorsholme | Thornton Cleveleys Inter Club | 27 Jun 17 |
| 9.8KXC | 48:51 | | | | 521 | | | 11 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 42:56 | | | 43:11 | 106 | | | 12 | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10K | 43:15 | | | | 15 | | | 3 | Lancaster | 3-1-5 Lancaster 10K Series | 20 May 17 |
| 10K | 44:16 | | | 44:29 | 114 | | | 9 | Preston | Run Preston 10K | 24 Sep 17 |
| 10K | 44:58 | | | | 73 | | | 7 | Blackpool | Blackpool Air Show 10K | 13 Aug 17 |
| 10KXC | 49:42 | | | | 166 | | | 33 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 51:46 | | | | 161 | | | 33 | Leigh | Mid Lancs League | 4 Mar 17 |
| 10KXC | 53:32 | | | | 194 | | | 41 | Leigh | Mid Lancs League | 9 Dec 17 |
| 10KXC | 53:47 | | | | 173 | | | 27 | Preston | Mid Lancs League | 14 Oct 17 |
| 10M | 71:28 | | | 71:52 | 159 | | | 11 | Preston | Preston 10 | 19 Nov 17 |
| 10M | 73:55 | | | | 33 | | | 8 | Caldervale | Caldervale 10 | 14 Apr 17 |
| 2016 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 200 | 31.2 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 400 | 69.3 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 800 | 2:49.0 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 1500 | 5:50.2 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 3000 | 11:51.3 | | | | 2 | | | | Preston | Preston Harriers Club 3000m Championships | 8 Sep 16 |
| 2000SC | 9:48.0 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| HJ | 1.28 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| LJ | 3.53 | | | | 7 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| TJ | 7.65 | | | | 8 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| SP6K | 6.18 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| DT1.5K | 16.79 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| JT700 | 18.68 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 5K | 20:32 | | | | 37 | | | 6 | Catforth | Catforth Canter 5K Series | 13 Aug 16 |
| 5K | 20:54 | | | | 34 | | | 6 | Catforth | Catforth Canter 5K Series | 28 May 16 |
| 5K | 21:12 | | | | 34 | | | 4 | Catforth | Catforth Canter 5K Series | 2 Jul 16 |
| 5K | 21:33 | | | | 38 | | | 5 | Preston | Avenham Park 5K | 2 May 16 |
| parkrun | 20:50 | | | | 20 | | | | Preston | Preston parkrun # 225 | 3 Dec 16 |
| parkrun | 20:50 | | | | 22 | | | | Preston | Preston parkrun # 226 | 10 Dec 16 |
| parkrun | 20:58 | | | | 16 | | | | Preston | Preston parkrun # 224 | 26 Nov 16 |
| parkrun | 21:03 | | | | 34 | | | | Preston | Preston parkrun # 227 | 17 Dec 16 |
| parkrun | 21:10 | | | | 32 | | | | Preston | Preston parkrun # 221 | 5 Nov 16 |
| parkrun | 21:14 | | | | 33 | | | | Preston | Preston parkrun # 215 | 17 Sep 16 |
| parkrun | 21:19 | | | | 61 | | | | Huddersfield | Huddersfield parkrun # 289 | 12 Nov 16 |
| parkrun | 21:21 | | | | 22 | | | | Preston | Preston parkrun # 217 | 8 Oct 16 |
| parkrun | 21:22 | | | | 26 | | | | Preston | Preston parkrun # 210 | 6 Aug 16 |
| parkrun | 21:23 | | | | 27 | | | | Preston | Preston parkrun # 192 | 19 Mar 16 |
| parkrun | 21:28 | | | | 26 | | | | Preston | Preston parkrun # 206 | 9 Jul 16 |
| parkrun | 21:34 | | | | 31 | | | | Preston | Preston parkrun # 220 | 29 Oct 16 |
| parkrun | 21:36 | | | | 25 | | | 1 | Preston | Preston parkrun # 195 | 9 Apr 16 |
| parkrun | 21:36 | | | | 35 | | | | Preston | Preston parkrun # 230 | 31 Dec 16 |
| parkrun | 21:38 | | | | 23 | | | | Preston | Preston parkrun # 207 | 16 Jul 16 |
| parkrun | 21:42 | | | | 33 | | | | Preston | Preston parkrun # 204 | 25 Jun 16 |
| parkrun | 21:43 | | | | 33 | | | | Preston | Preston parkrun # 191 | 12 Mar 16 |
| parkrun | 21:43 | | | | 42 | | | | Preston | Preston parkrun # 228 | 24 Dec 16 |
| parkrun | 21:46 | | | | 26 | | | | Lytham Hall | Lytham Hall parkrun # 23 | 30 Apr 16 |
| parkrun | 21:46 | | | | 31 | | | | Preston | Preston parkrun # 203 | 11 Jun 16 |
| parkrun | 21:49 | | | | 24 | | | | Preston | Preston parkrun # 218 | 15 Oct 16 |
| parkrun | 21:52 | | | | 33 | | | | Preston | Preston parkrun # 200 | 21 May 16 |
| parkrun | 21:52 | | | | 24 | | | | Preston | Preston parkrun # 216 | 24 Sep 16 |
| parkrun | 21:54 | | | | 37 | | | | Preston | Preston parkrun # 213 | 3 Sep 16 |
| parkrun | 21:55 | | | | 23 | | | | Preston | Preston parkrun # 205 | 2 Jul 16 |
| parkrun | 21:58 | | | | 34 | | | | Preston | Preston parkrun # 209 | 30 Jul 16 |
| parkrun | 21:59 | | | | 40 | | | | Preston | Preston parkrun # 196 | 16 Apr 16 |
| parkrun | 21:59 | | | | 38 | | | | Preston | Preston parkrun # 219 | 22 Oct 16 |
| parkrun | 22:01 | | | | 35 | | | | Preston | Preston parkrun # 212 | 27 Aug 16 |
| parkrun | 22:06 | | | | 45 | | | | Preston | Preston parkrun # 208 | 23 Jul 16 |
| parkrun | 22:18 | | | | 45 | | | | Preston | Preston parkrun # 184 | 23 Jan 16 |
| parkrun | 22:31 | | | | 35 | | | | Preston | Preston parkrun # 182 | 2 Jan 16 |
| parkrun | 22:31 | | | | 39 | | | | Preston | Preston parkrun # 186 | 6 Feb 16 |
| parkrun | 22:37 | | | | 38 | | | | Preston | Preston parkrun # 185 | 30 Jan 16 |
| parkrun | 22:57 | | | | 47 | | | | Preston | Preston parkrun # 193 | 26 Mar 16 |
| parkrun | 23:11 | | | | 65 | | | | Preston | Preston parkrun # 197 | 23 Apr 16 |
| parkrun | 23:45 | | | | 52 | | | | Preston | Preston parkrun # 201 | 28 May 16 |
| parkrun | 23:46 | | | | 48 | | | | Preston | Preston parkrun # 194 | 2 Apr 16 |
| parkrun | 23:52 | | | | 63 | | | | Preston | Preston parkrun # 188 | 20 Feb 16 |
| parkrun | 25:14 | | | | 81 | | | | Preston | Preston parkrun # 183 | 9 Jan 16 |
| 4M | 28:19 | | | | 44 | | | 10 | Preston | Vernon's 4 | 9 Oct 16 |
| 4MNAD | 28:11 | | | | 114 | | | 11 | Blackpool | Inter Club Series | 6 Apr 16 |
| 4.4MMT | 31:18 | | | | 96 | | | 15 | Leyland | Red Rose Inter Club 4.4 | 7 Sep 16 |
| 5M | 35:05 | | | | 103 | | | 15 | Lytham | Lytham St Annes Inter Club 5 | 9 Jun 16 |
| 5M | 35:35 | | | | 28 | | | 6 | Lancaster | Bernard & Evelyn's 80th Birthday 5 | 31 Jul 16 |
| 5MNAD | 35:44 | | | | 89 | | | 11 | Bispham | Thornton Cleveleys Inter Club | 21 Jun 16 |
| 9.8KXC | 45:52 | | | | 525 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 48:47 | | | | 221 | | | 48 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 9.9KXC | 51:37 | | | | 200 | | | 42 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10K | 44:30 | | | 44:41 | 75 | | | 5 | Southport | Natterjack Seaside 10K | 25 Sep 16 |
| 10K | 44:45 | | | | 36 | | | 5 | Lancaster | Lancaster Three Bridges 10K | 17 Apr 16 |
| 10K | 45:31 | | | | 151 | | | 17 | Garstang | Garstang 10K | 10 Jan 16 |
| 10K | 46:30 | | | | 31 | | | 2 | Wray | Wray Scarecrow 10K | 23 Apr 16 |
| 10K | 47:43 | | | 48:08 | 125 | | | 20 | Blackburn | Blackburn Winter Warmer 10K | 7 Feb 16 |
| 10KXC | 59:51 | | | | 196 | | | 52 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 10M | 75:14 | | | | 52 | | | 8 | Lancaster | Riverside 10 | 7 Aug 16 |
| 10M | 76:50 | | | | 70 | | | 10 | Caldervale | Caldervale Country 10 | 25 Mar 16 |
| HM | 1:47:37 | | | | 212 | | | 31 | Bampton | Haweswater Half Marathon | 6 Mar 16 |
| 2015 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 4 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 200 | 32.2 | | | | 5 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 400 | 73.5 | | | | 5 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 800 | 2:45.4 | | | | 4 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 1500 | 5:45.6 | | | | 5 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 3000 | 11:50.3 | | | | 3 | | | | Preston | Preston Club Championships | 10 Sep 15 |
| 2000SC | 9:49.3 | | | | 3 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| HJ | 1.10 | | | | 4 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| LJ | 3.64 | | | | 3 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| SP7.26K | 6.17 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| DT2K | 14.45 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| HT7.26K | 9.23 | | | | 3 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| JT800 | 19.34 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 5K | 20:30 | | | | 30 | | | 5 | Catforth | Catforth Canter 5K Series | 30 May 15 |
| 5K | 20:47 | | | | 24 | | | 2 | Catforth | Catforth Canter 5K Series | 4 Jul 15 |
| 5K | 20:50 | | | | 29 | | | 5 | Preston | Welcome Tavern Tuesday 5K Series | 28 Apr 15 |
| 5K | 20:52 | | | | 15 | | | 3 | Preston | Welcome Tavern Tuesday 5K Series | 23 Jun 15 |
| 5K | 20:57 | | | | 46 | | | 9 | Preston | Avenham Park 5K | 4 May 15 |
| 5K | 20:59 | | | | 54 | | | 8 | Catforth | Catforth Canter 5K Series | 15 Aug 15 |
| 5K | 21:01 | | | | 24 | | | 5 | Preston | Vernon's 5K Series | 28 Jul 15 |
| 5K | 21:24 | | | | 26 | | | 3 | Preston | Vernon's 5K Series | 26 May 15 |
| parkrun | 20:40 | | | | 51 | | | | Huddersfield | Huddersfield parkrun # 212 | 23 May 15 |
| parkrun | 20:41 | | | | 27 | | | | Preston | Preston parkrun # 170 | 17 Oct 15 |
| parkrun | 20:50 | | | | 27 | | | | Preston | Preston parkrun # 156 | 27 Jun 15 |
| parkrun | 20:52 | | | | 27 | | | | Preston | Preston parkrun # 134 | 24 Jan 15 |
| parkrun | 20:53 | | | | 26 | | | | Preston | Preston parkrun # 141 | 14 Mar 15 |
| parkrun | 20:54 | | | | 29 | | | | Preston | Preston parkrun # 158 | 11 Jul 15 |
| parkrun | 20:57 | | | | 22 | | | | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 20:57 | | | | 22 | | | | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 21:00 | | | | 24 | | | | Preston | Preston parkrun # 137 | 14 Feb 15 |
| parkrun | 21:03 | | | | 45 | | | | Huddersfield | Huddersfield parkrun # 236 | 7 Nov 15 |
| parkrun | 21:05 | | | | 29 | | | | Preston | Preston parkrun # 136 | 7 Feb 15 |
| parkrun | 21:05 | | | | 26 | | | | Preston | Preston parkrun # 163 | 29 Aug 15 |
| parkrun | 21:09 | | | | 29 | | | | Preston | Preston parkrun # 161 | 8 Aug 15 |
| parkrun | 21:12 | | | | 24 | | | | Preston | Preston parkrun # 154 | 13 Jun 15 |
| parkrun | 21:17 | | | | 22 | | | | Preston | Preston parkrun # 132 | 10 Jan 15 |
| parkrun | 21:17 | | | | 36 | | | | Preston | Preston parkrun # 138 | 21 Feb 15 |
| parkrun | 21:19 | | | | 33 | | | | Preston | Preston parkrun # 175 | 21 Nov 15 |
| parkrun | 21:20 | | | | 34 | | | | Preston | Preston parkrun # 131 | 3 Jan 15 |
| parkrun | 21:20 | | | | 30 | | | | Preston | Preston parkrun # 155 | 20 Jun 15 |
| parkrun | 21:22 | | | | 28 | | | | Preston | Preston parkrun # 167 | 26 Sep 15 |
| parkrun | 21:24 | | | | 24 | | | | Preston | Preston parkrun # 133 | 17 Jan 15 |
| parkrun | 21:34 | | | | 36 | | | | Preston | Preston parkrun # 142 | 21 Mar 15 |
| parkrun | 21:41 | | | | 25 | | | | Preston | Preston parkrun # 143 | 28 Mar 15 |
| parkrun | 21:41 | | | | 40 | | | | Preston | Preston parkrun # 150 | 16 May 15 |
| parkrun | 21:42 | | | | 25 | | | | Preston | Preston parkrun # 171 | 24 Oct 15 |
| parkrun | 21:48 | | | | 45 | | | | Preston | Preston parkrun # 168 | 3 Oct 15 |
| parkrun | 21:49 | | | | 45 | | | | Preston | Preston parkrun # 153 | 6 Jun 15 |
| parkrun | 21:51 | | | | 49 | | | | Preston | Preston parkrun # 144 | 4 Apr 15 |
| parkrun | 21:55 | | | | 41 | | | | Preston | Preston parkrun # 164 | 5 Sep 15 |
| parkrun | 21:57 | | | | 35 | | | | Preston | Preston parkrun # 148 | 2 May 15 |
| parkrun | 21:59 | | | | 46 | | | | Preston | Preston parkrun # 146 | 18 Apr 15 |
| parkrun | 22:01 | | | | 39 | | | | Preston | Preston parkrun # 145 | 11 Apr 15 |
| parkrun | 22:03 | | | | 45 | | | | Preston | Preston parkrun # 172 | 31 Oct 15 |
| parkrun | 22:06 | | | | 48 | | | | Preston | Preston parkrun # 162 | 22 Aug 15 |
| parkrun | 22:17 | | | | 35 | | | | Preston | Preston parkrun # 157 | 4 Jul 15 |
| parkrun | 22:21 | | | | 28 | | | | Preston | Preston parkrun # 177 | 5 Dec 15 |
| parkrun | 22:26 | | | | 28 | | | | Preston | Preston parkrun # 178 | 12 Dec 15 |
| parkrun | 22:46 | | | | 35 | | | | Preston | Preston parkrun # 179 | 19 Dec 15 |
| parkrun | 22:47 | | | | 27 | | | | Preston | Preston parkrun # 181 | 26 Dec 15 |
| parkrun | 23:25 | | | | 53 | | | 1 | Preston | Preston parkrun # 149 | 9 May 15 |
| parkrun | 38:13 | | | | 238 | | | | Preston | Preston parkrun # 166 | 19 Sep 15 |
| 4M | 27:49 | | | | 97 | | | 11 | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 4M | 28:42 | | | | 27 | | | 5 | Preston | Vernon's 4 | 11 Oct 15 |
| 4MNAD | 26:55 | | | | 122 | | | 17 | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 4.6MNAD | 31:04 | | | | 79 | | | 13 | Wesham | Wesham Inter Club 4.6 | 20 Jul 15 |
| 4.9MNAD | 35:25 | | | | 94 | | | 14 | Chorley | Chorley Inter Club 4.9 | 12 Aug 15 |
| 5M | 34:37 | | | | 99 | | | 14 | Lytham | Blackpool Inter-Club 5 | 14 May 15 |
| 5M | 34:47 | | | | 97 | | | 10 | Lytham St Annes | Green Drive 5 | 18 Oct 15 |
| 10K | 44:36 | | | | 66 | | | 14 | Leyland | Worden Park 10K | 17 May 15 |
| 10K | 45:10 | | | | 26 | | | 6 | Wray | Wray Scarecrow 10K | 25 Apr 15 |
| 10KXC | 46:02 | | | | 235 | | | 70 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 10M | 73:19 | | | | 145 | | | 19 | Preston | Preston 10 | 15 Nov 15 |
| 10M | 74:10 | | | | 40 | | | 7 | Lancaster | Prudent Riverside 10 | 2 Aug 15 |
| HM | 1:41:05 | | | | 29 | | | 6 | Outrawcliff | Valiants Half Marathon | 10 Oct 15 |
| ZXC | 39:17 | | | | 129 | | | 33 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 47:54 | | | | 241 | | | 55 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 49:40 | | | | 174 | | | 47 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| ZXC | 52:25 | | | | 202 | | | 60 | Astley Park | Mid Lancs League | 26 Sep 15 |
| 2014 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| 200 | 33.5 | | | | 4 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| 800 | 2:59.0 | | | | 4 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| 3000 | 12:30.7 | | | | 4 | | | | Preston | Preston Club Championships | 11 Sep 14 |
| 2000SC | 09:59.4 | | | | 3 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| HJ | 1.25 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| LJ | 3.22 | | | | 3 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| TJ | 7.68 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| SP7.26K | 5.91 | | | | 4 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| HT7.26K | 9.82 | | | | 1 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| JT800 | 19.90 | | | | 1 | | | | Preston | Preston Club Championships | 15 Sep 14 |
| 5K | 21:23 | | | | 38 | | | 4 | Preston | Avenham Park 5K | 5 May 14 |
| parkrun | 21:01 | | | | 18 | | | | Preston | Preston parkrun # 124 | 1 Nov 14 |
| parkrun | 21:19 | | | | 34 | | | | Preston | Preston parkrun # 109 | 12 Jul 14 |
| parkrun | 21:23 | | | | 32 | | | | Preston | Preston parkrun # 127 | 22 Nov 14 |
| parkrun | 21:24 | | | | 31 | | | | Preston | Preston parkrun # 120 | 4 Oct 14 |
| parkrun | 21:25 | | | | 13 | | | 1 | Preston | Preston parkrun # 108 | 5 Jul 14 |
| parkrun | 21:26 | | | | 29 | | | | Preston | Preston parkrun # 107 | 28 Jun 14 |
| parkrun | 21:31 | | | | 35 | | | | Preston | Preston parkrun # 105 | 14 Jun 14 |
| parkrun | 21:33 | | | | 34 | | | | Preston | Preston parkrun # 99 | 3 May 14 |
| parkrun | 21:37 | | | | 25 | | | | Preston | Preston parkrun # 94 | 29 Mar 14 |
| parkrun | 21:39 | | | | 31 | | | | Preston | Preston parkrun # 123 | 25 Oct 14 |
| parkrun | 21:40 | | | | 37 | | | | Preston | Preston parkrun # 95 | 5 Apr 14 |
| parkrun | 21:40 | | | | 29 | | | | Preston | Preston parkrun # 103 | 31 May 14 |
| parkrun | 21:42 | | | | 31 | | | | Preston | Preston parkrun # 116 | 6 Sep 14 |
| parkrun | 21:43 | | | | 32 | | | | Preston | Preston parkrun # 118 | 20 Sep 14 |
| parkrun | 21:44 | | | | 21 | | | | Preston | Preston parkrun # 130 | 20 Dec 14 |
| parkrun | 21:45 | | | | 34 | | | | Preston | Preston parkrun # 119 | 27 Sep 14 |
| parkrun | 21:46 | | | | 40 | | | | Preston | Preston parkrun # 100 | 10 May 14 |
| parkrun | 21:46 | | | | 36 | | | | Preston | Preston parkrun # 122 | 18 Oct 14 |
| parkrun | 21:49 | | | | 31 | | | | Preston | Preston parkrun # 96 | 12 Apr 14 |
| parkrun | 21:49 | | | | 29 | | | | Preston | Preston parkrun # 101 | 17 May 14 |
| parkrun | 21:51 | | | | 27 | | | | Preston | Preston parkrun # 110 | 19 Jul 14 |
| parkrun | 21:55 | | | | 43 | | | | Preston | Preston parkrun # 93 | 22 Mar 14 |
| parkrun | 21:55 | | | | 27 | | | | Preston | Preston parkrun # 98 | 26 Apr 14 |
| parkrun | 21:55 | | | | 31 | | | | Preston | Preston parkrun # 129 | 6 Dec 14 |
| parkrun | 21:56 | | | | 25 | | | | Preston | Preston parkrun # 92 | 15 Mar 14 |
| parkrun | 21:58 | | | | 33 | | | | Preston | Preston parkrun # 104 | 7 Jun 14 |
| parkrun | 21:59 | | | | 38 | | | | Preston | Preston parkrun # 115 | 30 Aug 14 |
| parkrun | 22:00 | | | | 26 | | | | Preston | Preston parkrun # 114 | 23 Aug 14 |
| parkrun | 22:08 | | | | 31 | | | | Preston | Preston parkrun # 102 | 24 May 14 |
| parkrun | 22:10 | | | | 40 | | | | Preston | Preston parkrun # 97 | 19 Apr 14 |
| parkrun | 22:13 | | | | 32 | | | | Preston | Preston parkrun # 113 | 9 Aug 14 |
| parkrun | 22:14 | | | | 37 | | | | Preston | Preston parkrun # 90 | 1 Mar 14 |
| parkrun | 22:15 | | | | 38 | | | | Preston | Preston parkrun # 91 | 8 Mar 14 |
| parkrun | 22:22 | | | | 54 | | | | Preston | Preston parkrun # 117 | 13 Sep 14 |
| parkrun | 22:23 | | | | 31 | | | | Preston | Preston parkrun # 85 | 25 Jan 14 |
| parkrun | 22:35 | | | | 37 | | | | Preston | Preston parkrun # 83 | 11 Jan 14 |
| parkrun | 22:47 | | | | 33 | | | | Preston | Preston parkrun # 86 | 1 Feb 14 |
| parkrun | 22:57 | | | | 25 | | | | Preston | Preston parkrun # 87 | 8 Feb 14 |
| parkrun | 23:07 | | | | 42 | | | | Preston | Preston parkrun # 84 | 18 Jan 14 |
| parkrun | 23:11 | | | | 30 | | | | Preston | Preston parkrun # 82 | 4 Jan 14 |
| parkrun | 23:33 | | | | 11 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 46 | 21 Jun 14 |
| parkrun | 23:42 | | | | 31 | | | | Cuerden Valley | Cuerden Valley parkrun # 54 | 16 Aug 14 |
| parkrun | 23:45 | | | | 45 | | | | Preston | Preston parkrun # 88 | 15 Feb 14 |
| 4M | 29:13 | | | | 112 | | | 12 | Preston | Preston Inter Club 4 | 11 Jun 14 |
| 5MNAD | 35:25 | | | | 101 | | | 15 | Lytham St Annes | Inter Club Grand Prix | 15 May 14 |
| 10K | 47:22 | | | | 145 | | | 15 | Preston | Run Preston 10K | 28 Sep 14 |
| 10M | 72:52 | | | | 159 | | | 19 | Preston | Preston 10 | 16 Nov 14 |
| HM | 1:49:30 | | | 1:49:57 | 192 | | | 19 | Tarporley | Oulton Park Half Marathon | 23 Feb 14 |
| ZXC | 41:25 | | | | 137 | | | 42 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 53:06 | | | | 242 | | | 80 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| 2013 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 36 | | | | Preston | Preston parkrun # 79 | 14 Dec 13 |
| parkrun | 23:18 | | | | 39 | | | | Preston | Preston parkrun # 81 | 28 Dec 13 |
| parkrun | 23:25 | | | | 47 | | | | Preston | Preston parkrun # 58 | 13 Jul 13 |
| parkrun | 23:27 | | | | 54 | | | | Preston | Preston parkrun # 52 | 1 Jun 13 |
| parkrun | 23:31 | | | | 42 | | | | Preston | Preston parkrun # 54 | 15 Jun 13 |
| parkrun | 23:34 | | | | 44 | | | | Preston | Preston parkrun # 56 | 29 Jun 13 |
| parkrun | 23:35 | | | | 39 | | | | Preston | Preston parkrun # 51 | 25 May 13 |
| parkrun | 23:41 | | | | 43 | | | | Preston | Preston parkrun # 74 | 9 Nov 13 |
| parkrun | 23:42 | | | | 58 | | | | Preston | Preston parkrun # 80 | 21 Dec 13 |
| parkrun | 23:43 | | | | 30 | | | | Preston | Preston parkrun # 77 | 30 Nov 13 |
| parkrun | 23:47 | | | | 38 | | | | Preston | Preston parkrun # 78 | 7 Dec 13 |
| parkrun | 23:52 | | | | 46 | | | | Preston | Preston parkrun # 53 | 8 Jun 13 |
| parkrun | 23:54 | | | | 49 | | | | Preston | Preston parkrun # 70 | 12 Oct 13 |
| parkrun | 23:58 | | | | 53 | | | | Preston | Preston parkrun # 60 | 3 Aug 13 |
| parkrun | 24:01 | | | | 39 | | | | Preston | Preston parkrun # 71 | 19 Oct 13 |
| parkrun | 24:01 | | | | 42 | | | | Preston | Preston parkrun # 76 | 23 Nov 13 |
| parkrun | 24:04 | | | | 48 | | | | Preston | Preston parkrun # 50 | 18 May 13 |
| parkrun | 24:05 | | | | 38 | | | | Preston | Preston parkrun # 72 | 26 Oct 13 |
| parkrun | 24:05 | | | | 53 | | | | Preston | Preston parkrun # 75 | 16 Nov 13 |
| parkrun | 24:08 | | | | 42 | | | | Preston | Preston parkrun # 63 | 24 Aug 13 |
| parkrun | 24:12 | | | | 50 | | | | Preston | Preston parkrun # 69 | 5 Oct 13 |
| parkrun | 24:20 | | | | 53 | | | | Preston | Preston parkrun # 64 | 31 Aug 13 |
| parkrun | 24:20 | | | | 47 | | | | Preston | Preston parkrun # 73 | 2 Nov 13 |
| parkrun | 24:33 | | | | 48 | | | | Preston | Preston parkrun # 62 | 17 Aug 13 |
| 2012 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:32 | | | 25:41 | 63 | | | 7 | Preston | Run Preston 5K | 30 Sep 12 |
| 10K | 50:21 | | | 51:13 | 384 | | | 49 | Preston | Run Preston 10K | 30 Sep 12 |
| 10M | 77:52 | | | 78:31 | 209 | | | 28 | Preston | Preston 10 | 18 Nov 12 |
| Mar | 4:12:28 | | | 4:14:38 | 638 | | | 94 | Preston | Preston Guild Marathon | 28 Oct 12 |