| 2025 SEN Swansea/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Poolsbrook | Poolsbrook parkrun # 401 | 8 Mar 25 |
| parkrun | 17:54 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 537 | 1 Mar 25 |
| parkrun | 17:58 | | | | 2 | | | 1 | Colby | Colby parkrun # 457 | 8 Feb 25 |
| 2024 SEN Swansea/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 352 | 25 May 24 |
| parkrun | 17:26 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 458 | 7 Sep 24 |
| parkrun | 17:55 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 217 | 21 Dec 24 |
| parkrun | 18:00 | | | | 3 | | | 1 | Roberts Park | Roberts Park parkrun # 141 | 27 Jul 24 |
| parkrun | 18:04 | | | | 2 | | | 1 | Lister Park, Bradford | Lister Park, Bradford parkrun # 639 | 13 Apr 24 |
| parkrun | 18:10 | | | | 1 | | | 1 | Pontefract | Pontefract parkrun # 625 | 28 Sep 24 |
| parkrun | 18:14 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 556 | 2 Mar 24 |
| parkrun | 18:17 | | | | 1 | | | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 74 | 14 Dec 24 |
| parkrun | 18:32 | | | | 2 | | | 1 | Cirencester | Cirencester parkrun # 263 | 5 Oct 24 |
| parkrun | 18:39 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 304 | 28 Dec 24 |
| parkrun | 20:25 | | | | 2 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 197 | 1 Jan 24 |
| parkrun | 24:04 | | | | 63 | | | | Hasenheide, GER | Hasenheide parkrun # 256 | 1 Jun 24 |
| 9.55KXC | 33:31 | | | | 42 | | | | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 10M | 60:47 | | | 60:48 | 15 | | | | Keswick | Derwentwater 10 | 3 Nov 24 |
| 2023 SEN Swansea/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.73 | | | | 7 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 5K | 15:07 | | | 15:10 | 141 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:28 | | | | 7 | | | | Cardiff | SSAFA 5K | 24 May 23 |
| parkrun | 16:13 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 62 | 22 Apr 23 |
| parkrun | 16:35 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 16:42 | | | | 3 | | | | University Parks | University Parks parkrun # 57 | 18 Mar 23 |
| parkrun | 16:42 | | | | 2 | | | 1 | Horspath | Horspath parkrun # 83 | 20 May 23 |
| parkrun | 17:01 | | | | 14 | | | | University Parks | University Parks parkrun # 90 | 4 Nov 23 |
| parkrun | 18:16 | | | | 5 | | | | Lydiard | Lydiard parkrun # 611 | 30 Dec 23 |
| 4M | 21:04 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 9.55KXC | 35:49 | | | | 7 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 35:15 | | | | 128 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 32:16 | | | 32:17 | 8 | | 8 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 33:28 | | | 33:29 | 23 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 34:59 | | | | 3 | | | | Cricklade | Cricklade 10K / Half Marathon | 8 Oct 23 |
| 10.35KXC | 33:45 | | | | 13 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 2022 SEN Swansea/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:43 | | | 15:44 | 55 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 15:53 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 15:59 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 37 | 5 Nov 22 |
| parkrun | 16:43 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 385 | 16 Apr 22 |
| parkrun | 18:00 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 93 | 31 Dec 22 |
| 5.08KL | 16:17 | | | | 7 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.4KL | 18:56 | | | | 6 | L4 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 8.4KXC | 29:18 | | | | 46 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.53KXC | 34:49 | | | | 11 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 10K | 32:12 | | | 32:14 | 89 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 33:11 | | | 33:12 | 10 | | | | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10.5KXC | 39:35 | | | | 215 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 8M | 44:58 | | | 44:59 | 16 | | | | Newport | Lliswerry 8 | 6 Feb 22 |
| 12.8ML | 69:01 | | | | 3 | L15 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 SEN Pembrokeshire/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:44 | c | | | 15 | | | | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 16:10 | | | 16:11 | 20 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| parkrun | 18:55 | | | | 1 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 45 | 6 Nov 21 |
| 5.4KL | 17:57 | | | | 5 | L4 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.6KXC | 32:47 | | | | 82 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.6KXC | 32:47 | | | | 84 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 32:56 | | | | 33 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 SEN Pembrokeshire/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 5 | | | 1 | Haverfordwest | Haverfordwest parkrun # 122 | 11 Jan 20 |
| 8.6KXC | 29:35 | | | | 4 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10K | 31:40 | | | | 36 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10.35KXC | 35:19 | | | | 16 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U23 Stroud/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:35 | | | | 22 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 5K | 15:35 | | | | 9 | E | | | Barrowford | Podium 5K | 14 Jun 19 |
| 5KMT | 16:28 | | | | 2 | | | | Cardigan | Poppitt Sands 5K Series | 6 Aug 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 6 | 18 May 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 2 | 14 Sep 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 98 | 27 Jul 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 174 | 11 May 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 70 | 5 Jan 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 84 | 20 Apr 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Colby | Colby parkrun # 271 | 19 Oct 19 |
| parkrun | 17:33 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 107 | 28 Sep 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 102 | 24 Aug 19 |
| 5.38ML | 28:25 | | | | 5 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9.3KXC | 32:41 | | | | 14 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.53KXC | 33:09 | | | | 4 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 32:46 | | | | 38 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 32:04 | | | | 10 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 9.8KXC | 34:46 | | | | 91 | | | 40 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 32:31 | | | | 1 | | | | Lancaster | Lancaster Mother's Day 10K | 30 Mar 19 |
| 10K | 33:22 | | | | 1 | | | | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 2 Feb 19 |
| 10K | 33:42 | | | 33:42 | 33 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 33:46 | | | 33:47 | 7 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 33:49 | | | 33:50 | 4 | | | | Preston | Wesham Summer 10K | 22 May 19 |
| SHORT10K | 32:28 | | | 32:34 | 131 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 33:11 | | | | 3 | | | | Leigh | Mid Lancs League | 9 Feb 19 |
| 10KXC | 34:24 | | | | 47 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 38:11 | | | | 187 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.35KXC | 35:41 | | | | 12 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 U23 Stroud/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:19 | | | | 6 | | | | Barrowford | Podium 5K | 15 Jun 18 |
| 5K | 15:45 | | | 15:47 | 35 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 15:53 | | | | 3 | | | | Lancaster | Lancaster Roses 5K | 28 Apr 18 |
| 5KXC | 15:41 | | | | 2 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 52 | 15 Sep 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 123 | 5 May 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 66 | 22 Dec 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 43 | 14 Jul 18 |
| 9.1KXC | 35:28 | | | | 5 | | | | Ulverston | Mid Lancs League | 13 Oct 18 |
| 9.4KXC | 33:17 | | | | 4 | | | 1 | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 9.6KXC | 34:25 | | | | 7 | | | 2 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 9.8KXC | 31:21 | | | | 104 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 32:59 | | | | 11 | | | 2 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 9.94KXC | 36:23 | | | | 8 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 32:47 | | | 32:49 | 23 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 33:01 | | | 33:04 | 127 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:05 | | | | 1 | | | | Kendal | Kendal 10K | 9 May 18 |
| 10K | 34:38 | | | 34:38 | 4 | | | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
| 10KXC | 36:38 | | | | 89 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| HM | 70:39 | | | 70:39 | 5 | | | | Stroud | Stroud Half Marathon | 21 Oct 18 |
| HMMT | 84:19 | | | 84:20 | 4 | | | | Builth Wells | Royal Welsh Trail Running Festival Half Marathon | 19 May 18 |
| 2017 U23 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.7 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 5K | 15:20 | | | | 26 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 108 | 8 Jul 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Lancaster | Lancaster parkrun # 68 | 22 Apr 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 96 | 4 Nov 17 |
| 5.88KL | 18:50 | | | | 5 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 7.2KXC | 26:35 | | | | 5 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 9.8KXC | 36:38 | | | | 162 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.8KXC | 37:39 | | | | 36 | | | 3 | Burnley | Mid Lancs League | 14 Jan 17 |
| 10K | 32:13 | | | 32:14 | 4 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10K | 35:03 | | | | 1 | | | 1 | Temple Guiting | Dave McNamee Memorial 10K | 2 Apr 17 |
| 10K | 36:31 | | | 36:32 | 25 | | | 1 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10KXC | 37:41 | | | | 8 | | | 2 | Preston | Mid Lancs League | 14 Oct 17 |
| 10KXC | 38:24 | | | | 8 | | | 1 | Leigh | Mid Lancs League | 4 Mar 17 |
| 10.36KXC | 38:36 | | | | 180 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 11.3KMR | 67:24 | | | | 24 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 12KXC | 43:49 | | | | 165 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 55:36 | | | 55:37 | 2 | | | | Gloucester | Gloucester New Years Eve 10 | 31 Dec 17 |
| 10MMT | 58:21 | | | | 1 | | | 1 | Stonehouse | Standish Woodland Chase 10 | 13 Aug 17 |
| 10MMT | 63:14 | | | 63:14 | 1 | | | 1 | Chedworth | Chedworth Roman Trail 10 | 9 Apr 17 |
| 12MMT | 80:40 | | | | 9 | | | 1 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| HM | 73:50 | | | 73:51 | 4 | | | | Stroud | Stroud Half Marathon | 22 Oct 17 |
| 2016 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 41 | 22 Oct 16 |
| 6KXC | 21:36 | | | | 46 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.24KXC | 22:11 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 7KXC | 24:07 | | | | 3 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 7.29KXC | 25:31 | | | | 7 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 8KXC | 26:20 | | | | 9 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 28:18 | | | | 30 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 29:50 | | | | 42 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9.8KXC | 36:34 | | | | 237 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 37:40 | | | | 39 | | | 5 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 10K | 32:58 | | | 33:01 | 35 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 33:30 | | | 33:32 | 15 | | | 2 | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 34:22 | | | 34:22 | 1 | | | | Cirencester | Cirencester Park Summer Sizzler 10K | 20 Jun 16 |
| 10K | 35:05 | c | | | 210 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KMT | 49:35 | | | | 1 | | | | Ponterwyd | Junior UK & Welsh Trail Running Championships | 30 Apr 16 |
| 7.1MMT | 42:30 | | | | 3 | | | | Monmouth | Kymin Dash 7.1 | 17 Apr 16 |
| ZMR | 36:09 | | | | 12 | | | | Keswick | British & Irish Junior Mountain Running Championships | 17 Sep 16 |
| ZMR | 37:29 | | | | 12 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 1500 | 4:18.22 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| 2000 | 5:57.28 | | | | 3 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 3000 | 9:14.96 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 3000 | 9:15.02 | | | | 1 | B | | | Street | BMC PB Classic | 4 May 15 |
| 3000 | 9:33.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools' Championships | 7 Jun 15 |
| 5000 | 15:40.0 | | | | 4 | 1 | | | Cheltenham | Gloucestershire County Championships Day 1 | 13 May 15 |
| 5000 | 16:04.08 | | | | 19 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 16:16.63 | | | | 2 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 5000 | 16:27.85 | | | | 9 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 3M | 15:42 | | | | 60 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 136 | 28 Mar 15 |
| parkrun | 17:41 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 27 | 26 Sep 15 |
| parkrun | 17:56 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 70 | 1 Aug 15 |
| 5.6KXC | 16:20 | | | | 3 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 5.82KXC | 20:22 | | | | 29 | | | 17 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 20:43 | | | | 41 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6.34KXC | 23:16 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6.7KXC | 22:50 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 26:20 | | | | 53 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6.9KXC | 26:49 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| HM | 78:14 | | | 78:27 | 127 | | | 2 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 18:48 | | | | 2 | | | | Newent | Gloucestershire Schools Championships | 5 Dec 15 |
| ZXC | 18:55 | | | | 7 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 21:22 | | | | 16 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 25:57 | | | | 13 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 3 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 800 | 2:08.6 | | | | 2 | | | | Cheltenham | Cheltenham Young Athletes' Open | 25 Aug 14 |
| 800 | 2:10.3 | | | | 5 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 1500 | 4:16.3 | | | | 7 | | | | Coventry | BMC Regional Races | 2 Jul 14 |
| 1500 | 4:19.2 | | | | 3 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 1500 | 4:24.95 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 1500 | 4:26.3 | | | | 2 | | | | Yate | Avon League | 25 May 14 |
| Mile | 4:48.4 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 27 Aug 14 |
| 2000 | 5:58.9 | | | | 3 | 1 | | | Worcester | Worcester AC Open | 15 Apr 14 |
| 3000 | 9:15.42 | | | | 2 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 3000 | 9:17.23 | | | | 3 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 3000 | 9:18.2 | | | | 4 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 3000 | 9:20.9 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 7 Jun 14 |
| 3000 | 9:33.74 | | | | 14 | B | | | Street | BMC PB Classic | 5 May 14 |
| JT700 | 12.79 | | | | 10 | | | | Yate | Avon League | 25 May 14 |
| 3.863KL | 12:18 | | | | 10 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3.863KL | 12:31 | | | | 2 | L2 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| 3M | 16:01 | | | | 77 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 58 | 29 Mar 14 |
| parkrun | 17:57 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 93 | 29 Nov 14 |
| 5.6KXC | 20:27 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 6KXC | 21:58 | | | | 89 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 24:20 | | | | 7 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 17:18 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 18:55 | | | | 1 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 20:26 | | | | 44 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:01 | | | | 5 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 22:19 | | | | 2 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| 2013 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.81 | | | | 3 | r1 | | | Cheltenham | Gloucestershire Schools' Championships | 8 Jun 13 |
| 800 | 2:09.8 | | | | 2 | | | | Cheltenham | Cheltenham Harriers Young Athletes Open | 26 Aug 13 |
| 800 | 2:10.5 | | | | 13 | 6 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:12.3 | | | | 4 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 1500 | 4:23.5 | | | | 6 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1500 | 4:25.6 | | | | 1 | | | | Yate | Avon League | 8 Sep 13 |
| 1500 | 4:28.4 | | | | 7 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 1500 | 4:34.3 | | | | 5 | | | | Yate | Avon League | 19 May 13 |
| 1500 | 4:35.1 | | | | 3 | | | | Cheltenham | Gloucestershire Schools' Championships | 8 Jun 13 |
| Mile | 4:52.2 | | | | 1 | J3 | | | Gloucester | Gloucestershire Championships Part III | 21 Aug 13 |
| 2000 | 6:19.0 | | | | 9 | | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 3000 | 9:24.0 | | | | 3 | 2 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 3000 | 9:38.53 | | | | 1 | | | | Yate | Avon League | 21 Apr 13 |
| 3000 | 9:48.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 24 May 13 |
| 3.863KL | 12:44 | | | | 4 | L1 | | | Sutton Coldfield | Midland Young Athletes Relays | 21 Sep 13 |
| 3.863KL | 13:20 | | | | 13 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 10K | 36:23 | c | | | 130 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 12:31 | | | | 3 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 16:31 | | | | 9 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 16:40 | | | | 42 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 16:42 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 17:51 | | | | 3 | | | | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 17:53 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 18:49 | | | | 3 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 19:00 | | | | 1 | | | | Gloucester | Gloucestershire Schools' Championships | 7 Dec 13 |
| ZXC | 19:14 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 21:50 | | | | 10 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 1 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:22.9 | | | | 5 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 1000 | 2:55.5 | | | | 4 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 1500 | 4:30.8 | | | | 6 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:31.10 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:32.3 | | | | 4 | | | | Yate | Avon League | 26 Aug 12 |
| 1500 | 4:39.59 | | | | 3 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:40.8 | | | | 2 | | | | Yate | Avon League | 10 Jun 12 |
| 1500 | 4:40.9 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 16 Jun 12 |
| 1500 | 4:45.4 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 3000 | 9:44.32 | | | | 1 | | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 3000 | 9:50.08 | | | | 9 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 3000 | 10:18.6 | | | | 1 | | | | Yate | Avon League | 15 Apr 12 |
| ZXC | 10:41 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 13:24 | | | | 4 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 13:33 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 17:12 | | | | 2 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 18:56 | | | | 1 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 18:59 | | | | 7 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXCL | 10:28 | | | | 7 | L2 | | 3 | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| 2011 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 3 | 3 | | | Cheltenham | Cheltenham Young Athletes' Open | 29 Aug 11 |
| 800 | 2:29.9 | | | | 2 | | | | Worcester | Worcester AC Young Athletes Open | 10 Jul 11 |
| 800 | 2:31.4 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 800 | 2:32.3 | | | | 7 | 4 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 1500 | 4:52.3 | | | | 3 | | | | Yate | Avon League | 11 Sep 11 |
| 1500 | 4:54.70 | | | | 5 | | | | Yate | Avon League | 31 Jul 11 |
| 1500 | 4:58.8 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 1500 | 5:00.1 | | | | 2 | 2 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 5:04.5 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 1500 | 5:06.7 | | | | 5 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 1500 | 5:10.4 | | | | 9 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| Mile | 5:30.3 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 2000 | 7:06.3 | | | | 16 | 2 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3000 | 10:46.61 | | | | 3 | | | | Yate | Avon League | 21 Aug 11 |
| HJ | 1.10 | | | | 4 | | | | Yate | Avon League | 11 Sep 11 |
| 1M | 5:42 | | | | 29 | | | 4 | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 1M | 8:54 | | | | 114 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 2MXCL | 11:18 | | | | 11 | L2 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 3.861KL | 14:35 | | | | 12 | L2 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 14:49 | | | | 30 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 9:19 | | | | 4 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 13:09 | | | | 20 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 14:05 | | | | 15 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 16:44 | | | | 8 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| 2010 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:13 | | | | 6 | | | | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 15:12 | | | | 9 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 16:59 | | | | 21 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |