Club: Woodford Green Essex Ladies/Loughborough Students Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 2000 1999 1998 800 1:56.3 800 2:01.93 1:58.93 1:59.66 1:58.2 1:56.3 1:59.9 1500 3:50.28 1500 4:02.21 3:52.61 3:50.28 3:51.1 3:53.70 3:51.43 3:55.80 3:53.6 4:02.8 3000 8:13.99i 8:30.36 8:48.09 3000 8:18.97 8:13.99i 8:19.1 8:20.24 8:22.74 8:31.09 8:41.8 5000 14:09.07 14:45.88 14:31.64 5000 14:38.00 14:09.07 14:13.83 14:21.18 14:31.3 14:31.74 14:53.24 10000 31:31.7 10000 31:31.7 5K 14:32 5K 14:32 parkrun 15:48 16:38 15:48 parkrun 5M 24:58 24:58 5M 10K 30:17 31:23 32:38 10K 30:17 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 2000 1999 1998 HM 68:31 68:31 68:34 69:39 HM Mar 2:25:15 2:25:15 2:27:39 Mar

Performances	Submit
1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	24:28				6	L1			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
12KXC	43:56				123				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	53:42				40				Brighton	South of England AA Championships	24 Jan 15
HM	68:31			68:33	41				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	68:55			68:57	9				Bath	Bath Half Marathon	1 Mar 15
HM	71:07			71:07	3				Watford	Watford Half Marathon	1 Feb 15
Mar	2:25:15			2:25:20	43				London	Virgin London Marathon	26 Apr 15
2014 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	8:30.36				4	A			Eton	British Athletics League Division 1	10 May 14
3000	8:30.5				2				Wimbledon	Rosenheim League East Division	11 Jun 14
5000	14:45.88				3	A			Gateshead	British Athletics League Division 1	7 Jun 14
5000	14:56.52				3	B			Tooting Bec	British Athletics League Division 1	5 Jul 14
5000	15:01.00				18				Sportcity	BMC Grand Prix	31 May 14
4.7MXC	26:31				21				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
7.664KL	24:08				5	L1			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
7.664KL	25:30				13	L3			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8.1KL	26:11				26	L1			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.5MXC	32:15				28				Horsenden Hill	ATW Metropolitan League	11 Jan 14
12KXC	39:00				74				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	56:26				62				Parliament Hill	Southern Championships	25 Jan 14
HM	68:34			68:35	25				Reading	Reading Half Marathon	2 Mar 14
Mar	2:27:39			2:27:39	41				London	Virgin London Marathon	13 Apr 14
2013 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:38				1				Wimbledon Common	Wimbledon Common parkrun # 326	6 Apr 13
5MXC	26:42				16				Claybury	ATW Metropolitan League	19 Oct 13
8.663KL	27:32				4	L11			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
SHORT10K	30:41			30:42	11				Partington	Trafford 10K	10 Mar 13
10KNAD	33:06				1				Blackpool	Alan Seddon Thank You 10K	5 May 13
HM	69:39			69:40	3				Gosport	Gosport Half Marathon	17 Nov 13
ZXC	26:25				16				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	30:44				12				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	35:13				72				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	46:46				121				Sunderland	English National Championships	23 Feb 13
ZXC	52:45				19				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:48				1				Wimbledon Common	Wimbledon Common parkrun # 298	29 Sep 12
5.994KL	18:59				7	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	24:58			24:58	2				Portsmouth	Portsmouth Victory 5	16 Sep 12
5M	25:30				1				Overton	Overton 5	1 Sep 12
ZXC	26:00				9				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	27:08				18				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	28:37				25				Alexandra Palace	ATW Metropolitan League	15 Dec 12
2011 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:06				143				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	42:28				212				Alton Towers	English National Championships	19 Feb 11
ZXC	57:15				159				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
7.798KL	25:35				6	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
12KXC	37:50				54				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:39				18				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	29:52				4				Perivale	Metropolitan League	13 Feb 10
ZXC	41:46				72				Leeds	English National Championships	27 Feb 10
ZXC	54:53				36				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5000	14:31.64				9	B			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:35.40				4	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:44.20				6	A			Don Valley	British Athletics League Premiership	7 Jun 09
5000	14:53.97				5	A			Sportcity	British Athletics League Premiership	4 Jul 09
10K	31:23				48				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	31:31				29				Clitheroe	Ribble Valley 10K	27 Dec 09
ZRDL	14:34					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	16:51				6				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZXC	34:58				40				Perivale	Metropolitan League	14 Feb 09
ZXC	46:02				243				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.09				3				Bedford	10 in 100 Cup Men	6 Sep 08
ZRDL	27:48				-14	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	36:52				149				Alton Towers	English National Championships	23 Feb 08
ZXC	40:34				74				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
10K	32:38				2				Battersea Park	Frank Harmer Memorial 10K	4 Mar 07
2006 SEN Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.93				10	G			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:02.21				6				Watford	BMC Gold Standard Races	14 Jun 06
5000	14:38.00				8	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	15:07.28				11				Sportcity	British Athletics League Premiership	3 Jun 06
5000	15:12.24				5	B			Birmingham	British Athletics League Premiership	1 Jul 06
5000	15:54.41				16				Hendon	British Athletics League Premiership	6 May 06
2005 SEN Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.93				4				Eton	Eton	16 Jul 05
1500	3:52.61				5	D			Watford	BMC	11 Jun 05
1500	3:57.14				2				Eton	Eton	16 Jul 05
1500	3:57.98				5				Stretford	BMC	21 Jun 05
1500	3:59.67				12				Haringey	BAL1	30 Jul 05
5000	14:09.07				13	A			Solihull	BMC Grand Prix	25 Jun 05
5000	14:20.30				7				Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
5000	14:33.52				4	1			Eton	-	4 Jun 05
5000	15:15.1				8				Carshalton	BAL D1	7 May 05
5000	15:19.94				5				Bedford	Golden Jubilee Cup Final	27 Aug 05
10K	30:17				23				Manchester	Manchester	22 May 05
2004 SEN Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.28				3				Loughborough	LSAC v MCAA v Achilles	9 Jun 04
1500	3:52.49				3				Loughborough	Loughborough v Combined Services v Police	19 May 04
1500	3:57.75				3				Stretford	BMC	22 Jun 04
1500	4:03.13				16	B			Watford	BMC	12 Jun 04
3000	8:18.97				10				Loughborough	Loughborough International Match	6 Jun 04
3000	8:26.37				5				Sportcity	BMC	26 Jun 04
5000	14:13.83				20	A			Solihull	BMC	22 May 04
5000	14:35.28				18				Sportcity	AAA Championships	11 Jul 04
5000	14:43.2				5				Gateshead	BUSA Championships	3 May 04
5000	14:50.11				4	h2			Gateshead	BUSA Championships	2 May 04
5K	14:32				15				Balmoral	EVENT SCOTLAND MEN'S 5km	8 May 04
2003 U23 Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.66				2	3			Loughborough	Loughborough Students v Brunel Uni v Police	14 May 03
1500	3:51.1				7				Stretford	Trafford Open Races	20 May 03
1500	3:52.18				4				Loughborough	Loughborough Students Open	26 Apr 03
1500	3:52.98				3				Loughborough	LSAC v Achilles v Midland Counties AA	11 Jun 03
1500	3:53.30				4				Stretford	Trafford Grand Prix/ North of England 300m championships	12 Aug 03
1500	3:56.28				7				Stretford	BMC	15 Jul 03
1500	3:58.22				2				Loughborough	Loughborough Students v Brunel Uni v Police	14 May 03
1500	4:00.43				15	A			Watford	BMC	23 Jul 03
3000	8:13.99	i			3				Glasgow	British Universities Indoor Athletics Championships	23 Feb 03
3000	8:17.47				15	A			Wythenshawe	BMC	31 May 03
3000	8:19.50				2				Stretford	BMC	15 Jul 03
3000	8:20.04	i			8				Birmingham	AAA Championships	2 Mar 03
5000	14:21.18				3				Bedford	NORWICH UNION U20/U23	28 Jun 03
5000	14:30.26				5				Loughborough	Loughborough International Match	8 Jun 03
5000	14:45.99				3				Bedford	BUSA Championships	5 May 03
5000	15:25.37				4	h3			Bedford	BUSA Championships	5 May 03
10000	31:31.7				4				Bedford	BUSA Championships	3 May 03
2002 U23 Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				1	B			Loughborough	Loughborough Students v British Police	22 May 02
1500	3:53.70				5				Stretford	BMC	20 Aug 02
1500	3:54.9				2				Loughborough	Loughborough Students v Achilles v Staffordshire University	12 Jun 02
1500	3:56.45				5				Stretford	Trafford Open	6 Aug 02
1500	3:57.12				12	2			Loughborough	Loughborough International Match	18 May 02
1500	3:59.3				2				Loughborough	Loughborough Students v British Police	22 May 02
3000	8:19.1				1				Loughborough	BUSA Trial & Open	27 Apr 02
5000	14:31.3				5				Bedford	BUSA Championships	6 May 02
5000	14:38.27				11	B			Wythenshawe	BMC	3 Jun 02
5000	15:05.49				10				Bedford	AAA U20/U23 Championships	29 Jun 02
5000	15:23.63				3	h2			Bedford	BUSA Championships	5 May 02
2001 U23 Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.3				8	B			Loughborough	BMC	13 Jun 01
800	1:57.8				4	B			Loughborough	Loughborough Students v Staffs University V Police	27 May 01
800	1:59.19				6	D			Stretford	Trafford Open Meeting	31 Jul 01
1500	3:51.43				3				Stretford	BMC	19 Jun 01
1500	3:55.47				12	D			Watford	BMC	9 Jun 01
1500	3:57.6				11				Stretford	Trafford Grand Prix / BMC	17 Jul 01
1500	4:02.8				4				Loughborough	Loughborough Students v Staffs University V Police	27 May 01
3000	8:20.24				7				Stretford	Trafford Open Meeting	3 Jul 01
3000	8:33.80				8				Glasgow (S)	BMC	11 Aug 01
3000	8:43.8				1				Loughborough	Loughborough Open	28 Apr 01
3000	8:44.30				1				Derby	U23/U20 Inter Area Match	29 Jul 01
5000	14:31.74				2				Bedford	AAA U20 / U23 Championships	30 Jun 01
5000	14:34.25				5				Glasgow (S)	BUSA Championships	7 May 01
2000 U20 Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				1				Blackpool	MID LANCS LEAGUE Blackpool	12 Aug 00
800	2:02.70				8	F			Stretford	BMC Gold Standard Races	27 Jun 00
1500	3:55.80				13	A			Stretford	BMC Gold Standard Races	8 Aug 00
1500	3:57.17				5	B			Stretford	BMC Gold Standard Races	22 Aug 00
1500	4:03.31				11				Stretford	BMC Gold Standard Races	16 May 00
1500	4:06.13				10	B			Stretford	BMC Gold Standard Races	5 Sep 00
1500	4:07.66				4				Cleckheaton	NORTH OF ENGLAND	27 May 00
3000	8:22.74				4				Glasgow (S)	BMC Grand Prix	3 Sep 00
3000	8:31.36				1				Sheffield	ESAA English Schools' Championships	8 Jul 00
3000	8:32.70				1				Stretford	BMC Gold Standard Races	27 Jun 00
3000	8:32.70				1	A			Stretford	BMC Gold Standard Races	27 Jun 00
3000	8:34.2				1				Blackpool	LANCASHIRE Blackpool	10 Jun 00
3000	8:35.37				3				Solihull	BMC Grand Prix	19 Aug 00
3000	8:39.0				3	A			Stretford	BMC Gold Standard Races	2 May 00
3000	8:55.0				1				Blackpool	MID LANCS LEAGUE Blackpool	12 Aug 00
3000	9:40.14				13	B			Stretford	BMC Gold Standard Races	27 Jun 00
5000	14:53.24				3				Bedford	AAA U20 Championships	26 Aug 00
5000	14:53.8				3				Blackpool	Division Four Stanley Park, Blackpool	20 May 00
1999 U20 Blackpool & Fylde/Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.6				2	B			Stretford	BMC Gold Standard Races	31 Aug 99
3000	8:31.09				5	C			Solihull	BMC Grand Prix	14 Jul 99
1998 U17 Blackpool & Fylde/Salford H/Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.8				2				Blackpool	-	13 Jun 98
3000	8:41.8								Unknown	-	1 Jan-31 Dec 1998
3000	8:58.22				3				Leeds	-	23 May 98

Total Performances: 155

Please see the Submit section for details of how to notify us of any missing performances.

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