| 2020 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.10 | i | | | 5 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.98 | | 1.6 | | 1 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 100 | 11.0 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 100 | 11.03 | | | | 1 | | | | Yate | Avon / Bristol & West / Yate Open Series | 17 Jul 19 |
| 200 | 22.11 | | 1.0 | | 2 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 200 | 22.54 | w | 2.1 | | 5 | h4 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 22.62 | w | 2.3 | | 6 | s1 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.93 | | -2.2 | | 1 | 4 | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 100 | 10.97 | | 0.1 | | 1 | 5 | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| 100 | 11.20 | | -2.8 | | 7 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 100 | 11.24 | | -1.2 | | 3 | h2 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 11.3 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 100 | 11.34 | | -2.1 | | 3 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 100 | 11.34 | | -1.6 | | 7 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 200 | 22.02 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.89 | i | | | 2 | A | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 6.93 | i | | | 3 | h1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 6.95 | i | | | 6 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 6.97 | i | | | 1 | s4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 60 | 6.97 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 60 | 6.99 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 60 | 7.01 | i | | | 8 | s2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 100 | 10.69 | | -0.3 | | 4 | | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 10.87 | | -1.2 | | 2 | s4 | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 11.00 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 200 | 21.40 | | 1.5 | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 200 | DQ | i | | | - | h3 | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 2014 SEN Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 1 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 100 | 10.71 | | 0.4 | | 1 | 1 | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 100 | 10.75 | | 1.7 | | 6 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.79 | | 1.6 | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 100 | 10.82 | w | 2.1 | | 1 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.87 | | 1.1 | | 6 | h2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 100 | 10.90 | | 0.2 | | 2 | E | | | Loughborough | Loughborough International | 18 May 14 |
| 100 | 10.92 | | 0.4 | | 2 | 15 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 10.94 | | -1.9 | | 1 | B | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 100 | 11.02 | | -1.4 | | 1 | ns2 | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 100 | 11.05 | | -1.0 | | 4 | 2.3 | | | Loughborough | LEAP | 19 Jul 14 |
| 100 | 11.06 | | -0.8 | | 3 | 1.2 | | | Loughborough | LEAP | 19 Jul 14 |
| 200 | 21.63 | w | 2.6 | | 3 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 200 | 21.64 | | 2.0 | | 4 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.69 | | 0.0 | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 200 | 21.75 | | 0.8 | | 1 | h1 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.80 | | 0.5 | | 1 | 11 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 22.23 | | -2.0 | | 2 | B | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 200 | 22.61 | | -0.3 | | 5 | s1 | | | Bedford | BUCS Championships | 5 May 14 |
| 200 | 22.75 | | | | 2 | h5 | | | Bedford | BUCS Championships | 4 May 14 |
| 2013 SEN Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.05 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.09 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.13 | i | | | 7 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.14 | i | | | 4 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 60 | 7.21 | i | | | 3 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 100 | 10.80 | | 0.5 | | 1 | 17 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 10.81 | | 0.6 | | 1 | h3 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 100 | 10.89 | | -0.6 | | 1 | 3 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 100 | 10.9 | | | | 1 | 6 | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| 100 | 10.9 | | -1.0 | | 1 | h3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 11.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 100 | 11.04 | | -1.4 | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 100 | 11.06 | | -2.6 | | 3 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 11.10 | | -3.2 | | 1 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 100 | 11.17 | | -1.2 | | 3 | B | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 200 | 21.6 | | 1.9 | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 200 | 21.63 | | -1.9 | | 1 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 200 | 21.9 | | | | 3 | h3 | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 200 | 21.91 | i | | | 1 | s1 | | | Birmingham | Midland Championships | 9 Feb 13 |
| 200 | 21.93 | i | | | 1 | | | | Birmingham | Midland Championships | 9 Feb 13 |
| 200 | 22.08 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 9 Feb 13 |
| 200 | 22.14 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 22.20 | | 0.3 | | 6 | s1 | | | Bedford | BUCS Championships | 6 May 13 |
| 200 | 22.24 | i | | | 2 | h7 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 22.32 | | -0.2 | | 2 | h5 | | | Bedford | BUCS Championships | 5 May 13 |
| 200 | 22.40 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 22.42 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 22.47 | i | | | 3 | s2 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 22.55 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 23.11 | i | | | 1 | 7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| JT800 | 43.85 | | | | 2 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 2012 U23 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 200 | 22.2 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 200 | 22.32 | | 0.7 | | 5 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 22.80 | | 0.3 | | 3 | h2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2011 U23 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 5 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.20 | i | | | 1 | ns2 | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 100 | 11.2 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 200 | 21.90 | w | 3.7 | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 200 | 22.21 | | -0.8 | | 1 | 3 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 200 | 22.32 | | -1.1 | | 6 | s3 | | | Bedford | BUCS Championships | 2 May 11 |
| 200 | 22.58 | i | | | 1 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 22.59 | | -3.4 | | 3 | h5 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 22.62 | i | | | 1 | ns1 | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 200 | 22.80 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 22.81 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 2010 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 1 | h5 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 3 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 100 | 11.3 | | | | 1 | B | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 100 | 11.53 | | -1.4 | | 6 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 100 | 11.6 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 200 | 22.7 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 200 | 22.7 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 200 | 22.7 | w | 3.2 | | 2 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 200 | 22.8 | | | | 1 | B | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 200 | 22.9 | | | | 1 | B | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| JT800 | 42.99 | | | | 3 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 2008 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 100 | 11.4 | w | 2.2 | | 7 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 100 | 11.5 | | -1.1 | | 4 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 100 | 11.6 | | | | | | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 200 | 22.8 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 200 | 23.2 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 2007 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 100 | 11.56 | | -0.2 | | 5 | 1 | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 200 | 23.06 | | 1.9 | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 200 | 23.19 | | -0.3 | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 200 | 23.23 | | 0.3 | | 1 | h2 | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 200 | 23.6 | | | | ht | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 2006 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 4 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| 200 | 23.3 | | -2.6 | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 200 | 23.6 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| 2005 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 3 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 100 | 11.82 | | 0.4 | | 6 | h3 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 100 | 12.0 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 11 Jun 05 |