| 2022 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:18 | | | | 66 | | | | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 21:34 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 241 | 5 Feb 22 |
| parkrun | 21:50 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
| parkrun | 22:09 | | | | 75 | | | 1 | Eastville | Eastville parkrun # 151 | 9 Apr 22 |
| parkrun | 22:24 | | | | 60 | | | 1 | Ashton Court | Ashton Court parkrun # 480 | 26 Feb 22 |
| parkrun | 22:30 | | | | 39 | | | | Cheltenham | Cheltenham parkrun # 420 | 25 Jun 22 |
| parkrun | 23:12 | | | | 18 | | | | Gnoll | Gnoll parkrun # 239 | 15 Jan 22 |
| parkrun | 23:21 | | | | 69 | | | 1 | Ashton Court | Ashton Court parkrun # 479 | 19 Feb 22 |
| parkrun | 23:33 | | | | 130 | | | 1 | Ashton Court | Ashton Court parkrun # 475 | 22 Jan 22 |
| 2021 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 21 | | 3 | 1 | Gnoll | Gnoll parkrun # 238 | 25 Dec 21 |
| parkrun | 23:47 | | | | 14 | | 2 | 1 | Gnoll | Gnoll parkrun # 229 | 23 Oct 21 |
| 2017 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.11 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 3000 | 11:26.59 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 4.29KXC | 20:06 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.45KXC | 17:48 | | | | 58 | | | 25 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5KXC | 24:39 | | | | 214 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 21:53 | | | | 7 | | 1 | 1 | Gnoll | Gnoll parkrun # 66 | 18 Feb 17 |
| parkrun | 22:26 | | | | 10 | | 1 | 1 | Gnoll | Gnoll parkrun # 98 | 30 Sep 17 |
| 5.16KXC | 22:35 | | | | 14 | | | 9 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.07 | | | | 3 | 2 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:26.37 | | | | 2 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500 | 5:03.03 | | | | 4 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 5:11.43 | | | | 2 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 3000 | 11:01.39 | | | | 5 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 11:01.61 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 11:02.70 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 11:03.25 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3000 | 11:13.56 | | | | 2 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000 | 11:17.53 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 11:22.42 | | | | 3 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 3000 | 11:25.29 | | | | 3 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 3000 | 11:27.69 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 11:41.61 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 12:00.04 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 2.7KL | 11:14 | | | | 2 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4KXC | 21:23 | | | | 42 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.44KXC | 18:09 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.8KXC | 18:57 | | | | 13 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5K | 20:12 | | | | 11 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 20:36 | | | | 8 | | 2 | | Swansea | Admiral Swansea Bay 5K | 18 Sep 16 |
| parkrun | 21:09 | | | | 13 | | 1 | 1 | Gnoll | Gnoll parkrun # 53 | 12 Nov 16 |
| parkrun | 21:09 | | | | 9 | | 1 | 1 | Gnoll | Gnoll parkrun # 60 | 31 Dec 16 |
| parkrun | 21:26 | | | | 10 | | 1 | 1 | Gnoll | Gnoll parkrun # 39 | 6 Aug 16 |
| parkrun | 21:52 | | | | 9 | | 1 | 1 | Gnoll | Gnoll parkrun # 58 | 17 Dec 16 |
| parkrun | 22:01 | | | | 14 | | 2 | 1 | Gnoll | Gnoll parkrun # 40 | 13 Aug 16 |
| parkrun | 22:09 | | | | 14 | | 1 | 1 | Gnoll | Gnoll parkrun # 23 | 16 Apr 16 |
| parkrun | 22:34 | | | | 16 | | 2 | 1 | Gnoll | Gnoll parkrun # 30 | 4 Jun 16 |
| parkrun | 22:39 | | | | 19 | | 1 | 1 | Gnoll | Gnoll parkrun # 26 | 7 May 16 |
| parkrun | 23:25 | | | | 22 | | 1 | 1 | Gnoll | Gnoll parkrun # 28 | 21 May 16 |
| 5M | 33:51 | | | | 85 | | 14 | 1 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 2015 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8KL | 6:53 | | | | 6 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| ZXC | 18:51 | | | | 28 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.4 | | | | 3 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1.9KL | 7:02 | | | | 4 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 13:32 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 14:29 | | | | 23 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 15:29 | | | | 13 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 15:30 | | | | 31 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.8 | | | | 7 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:45.42 | | | | 5 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 1500 | 5:59.50 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| ZRDL | 8:05 | | | | 5 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 11:42 | | | | 19 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 11:57 | | | | 22 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 14:34 | | | | 26 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 15:43 | | | | 30 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 16:08 | | | | 34 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 17:44 | | | | 29 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 22:46 | | | | 30 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 5 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 200 | 34.33 | | | | 4 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 800 | 2:56.11 | | | | 5 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 1500 | 5:59.2 | | | | 4 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 1500 | 6:09.4 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| LJ | 3.03 | | | | 3 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| LJ | 2.89 | | | | 14 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| ZXC | 10:43 | | | | 23 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 11:16 | | | | 34 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 12:28 | | | | 30 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 13:04 | | | | 23 | | | | Bridgend | Gwent League | 21 Oct 12 |