| 2021 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:39 | | | | 43 | | | | Witton | Witton parkrun # 227 | 27 Nov 21 |
| parkrun | 34:57 | | | | 71 | | | | Witton | Witton parkrun # 219 | 25 Sep 21 |
| 2020 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 56:36 | | | 57:40 | 419 | | | 43 | Blackburn | Blackburn Winter Warmer 10K | 2 Feb 20 |
| 2019 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:26 | | | | 141 | | | | Whitley Bay | Whitley Bay parkrun # 342 | 1 Jun 19 |
| 5M | 40:25 | | | | 110 | | | 14 | Rivington | Horwich Jubilee Mile / 5 | 19 Jun 19 |
| 10K | 50:07 | | | 50:45 | 440 | | | 54 | Lytham St Annes | Windmill 10K | 10 Nov 19 |
| 10K | 51:58 | | | 54:33 | 582 | | | 56 | Blackburn | Blackburn 10K | 17 Nov 19 |
| HM | 1:54:52 | a | | 2:03:41 | 7381 | | | 829 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:41 | | | | 14 | | | | Witton | Witton parkrun # 130 | 19 May 18 |
| parkrun | 26:05 | | | | 15 | | | | Witton | Witton parkrun # 117 | 17 Feb 18 |
| parkrun | 36:46 | | | | 63 | | | | Witton | Witton parkrun # 115 | 27 Jan 18 |
| 10K | 49:13 | | | 49:38 | 111 | | | 13 | Blackpool | Blackpool Stanley Park 10K (Day 1) | 24 Feb 18 |
| 10K | 49:44 | | | 50:02 | 216 | | | 33 | Blackburn | Blackburn Winter Warmer 10K | 4 Feb 18 |
| 10M | 81:23 | | | | 67 | | | 8 | Bispham | Sweatshop 10 | 18 Mar 18 |
| 10M | 84:54 | | | | 155 | | | 47 | Lytham St Annes | St Annes 10 | 28 Jan 18 |
| HM | 1:57:33 | | | 1:58:05 | 228 | | | 37 | Darwen | Darwen Heritage Half Marathon | 25 Mar 18 |
| HM | 2:02:28 | a | | 2:09:21 | 7696 | | | 856 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 21.02 | | | | 6 | A | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| JT800 | 30.26 | | | | 6 | A | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| parkrun | 24:43 | | | | 12 | | | | Witton | Witton parkrun # 78 | 22 Apr 17 |
| parkrun | 25:27 | | | | 19 | | | | Witton | Witton parkrun # 109 | 23 Dec 17 |
| parkrun | 25:40 | | | | 19 | | | | Witton | Witton parkrun # 76 | 8 Apr 17 |
| parkrun | 26:01 | | | | 36 | | | | Hyndburn | Hyndburn parkrun # 7 | 2 Dec 17 |
| parkrun | 26:32 | | | | 22 | | | | Witton | Witton parkrun # 106 | 25 Nov 17 |
| parkrun | 26:44 | | | | 23 | | | | Witton | Witton parkrun # 107 | 9 Dec 17 |
| parkrun | 27:44 | | | | 27 | | | | Witton | Witton parkrun # 68 | 11 Feb 17 |
| parkrun | 29:37 | | | | 29 | | | | Witton | Witton parkrun # 67 | 4 Feb 17 |
| 10K | 49:07 | | | 50:07 | 595 | | | 57 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 56:43 | | | | 223 | | | 22 | Preston | Hunters 10K | 29 Jan 17 |
| HM | 1:59:33 | a | | 2:03:07 | 7859 | | | 870 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:04 | | | | 34 | | | | Witton | Witton parkrun # 27 | 26 Mar 16 |
| parkrun | 26:38 | | | | 19 | | | | Witton | Witton parkrun # 28 | 2 Apr 16 |
| 7M | 58:46 | | | | 66 | | | 8 | Garstang | Garstang Gallop 7 | 20 Mar 16 |
| HM | 1:58:57 | a | | 2:02:32 | 7038 | | | 723 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZRDL | 26:10 | | | | 115 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 17:07 | | | | 67 | L9 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| parkrun | 22:53 | | | | 25 | | | | Witton | Witton parkrun # 8 | 17 Oct 15 |
| parkrun | 23:22 | | | | 65 | | | | Preston | Preston parkrun # 151 | 23 May 15 |
| parkrun | 24:03 | | | | 31 | | | | Witton | Witton parkrun # 5 | 26 Sep 15 |
| 6.6KL | 30:58 | | | | 101 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 7.3KXC | 44:42 | | | | 144 | | | 28 | Rossendale | Red Rose League | 5 Dec 15 |
| 9.8KXC | 49:54 | | | | 509 | | | 67 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 48:22 | | | | 88 | | | 17 | Great Harwood | East Lancashire Hospice 10K | 25 Jan 15 |
| 10KXC | 47:18 | | | | 195 | | | 37 | Leigh | Red Rose League | 10 Oct 15 |
| 10KXC | 59:21 | | | | 188 | | | 33 | Hyndburn | Red Rose League | 7 Nov 15 |
| HM | 1:55:25 | a | | 1:59:21 | 6443 | | | 960 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 2014 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.09 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| DT2K | 21.99 | | | | 6 | | | | Litherland | Mid Lancashire League | 28 Jun 14 |
| DT2K | 19.20 | | | | 2 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| JT800 | 33.51 | | | | 4 | | | | Litherland | Mid Lancashire League | 28 Jun 14 |
| JT800 | 32.84 | | | | 5 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| JT800 | 30.23 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| parkrun | 21:51 | | | | 37 | | | | Preston | Preston parkrun # 99 | 3 May 14 |
| 6KL | 28:53 | | | | 116 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 35:35 | | | | 34 | | | 4 | Blackpool | Blackpool Stanley Park 5 | 23 Mar 14 |
| 5.54ML | 40:34 | | | | 69 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 49:45 | | | | 486 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 45:40 | | | | 98 | | | 31 | Accrington | Ron Hill Accrington 10K | 30 Mar 14 |
| 10K | 46:23 | | | 47:24 | 560 | | | 82 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 48:50 | | | | 27 | | | 8 | Pilling | Elletson Arms 10K Series | 18 Oct 14 |
| HM | 1:47:32 | ac | | | 5281 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 44:39 | | | | 171 | | | 35 | Rossendale | Red Rose League | 6 Dec 14 |
| ZXC | 53:23 | | | | 179 | | | 59 | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZFL | 26:38 | | | | 224 | | | 35 | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| ZFL | 41:45 | | | | 87 | | | 28 | Darwen | Aggie's Staircase (4M/1148ft) | 19 Jun 14 |
| ZFLL | 21:56 | | | | 35 | L3 | | | Blackburn | Witton Park Trail Relay (2.3M/492ft) | 2 Feb 14 |
| 2013 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.5 | | | | 3 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| SP7.26K | 7.73 | | | | 6 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| SP7.26K | 7.46 | | | | 8 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| SP7.26K | 7.21 | | | | 11 | | | | Preston | Mid Lancashire League | 18 May 13 |
| DT2K | 21.91 | | | | 4 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| DT2K | 21.62 | | | | 3 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| DT2K | 21.20 | | | | 6 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| DT2K | 20.99 | | | | 7 | | | | Preston | Mid Lancashire League | 18 May 13 |
| JT800 | 34.80 | | | | 2 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| JT800 | 33.85 | | | | 3 | B | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| JT800 | 33.51 | | | | 1 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| parkrun | 22:10 | | | | 39 | | | | Preston | Preston parkrun # 37 | 16 Feb 13 |
| parkrun | 22:19 | | | | 29 | | | | Preston | Preston parkrun # 50 | 18 May 13 |
| parkrun | 23:49 | | | | 24 | | | | Preston | Preston parkrun # 34 | 19 Jan 13 |
| 6.6KL | 28:42 | | | | 89 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 7KMT | 31:31 | | | | 63 | | | 9 | Chorley | Chorley Harriers Astley Park 7K Series | 3 Jul 13 |
| 7KMT | 32:59 | | | | 82 | | | 18 | Chorley | Chorley Harriers Astley Park 7K Series | 1 May 13 |
| 10K | 46:37 | | | | 92 | | | 20 | Accrington | Accrington 10K | 27 Oct 13 |
| 10K | 47:00 | | | | 141 | | | 25 | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10K | 47:26 | | | 47:55 | 285 | | | 33 | Scarborough | McCain Yorkshire Coast 10K | 3 Nov 13 |
| 10K | 48:11 | | | | 25 | | | | Burton-in-Kendal | Burton In Kendal 10K | 8 Sep 13 |
| 10KNAD | 46:31 | | | | 43 | | | 6 | Scorton | Sheriff 10K | 5 May 13 |
| 8MMT | 65:31 | | | | 240 | | | 61 | Loftus | Loftus Poultry Run 8 | 22 Dec 13 |
| 10M | 76:06 | | | | 110 | | | 16 | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 1:43:44 | ac | | | 5121 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 1:48:58 | | | 1:49:16 | 247 | | | 45 | Freckleton | Freckleton Half Marathon | 16 Jun 13 |
| ZXC | 41:46 | | | | 140 | | | 30 | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 46:59 | | | | 178 | | | 30 | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 47:38 | | | | 239 | | | 75 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 51:44 | | | | 151 | | | 29 | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 53:40 | | | | 194 | | | 59 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 55:13 | | | | 133 | | | 19 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 59:18 | | | | 169 | | | 48 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 74:57 | | | | 559 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 39:00 | | | | 72 | | | 28 | Darwen | Aggie's Staircase (4M/1148ft) | 20 Jun 13 |
| ZFL | 46:36 | | | | 81 | | | 23 | Darwen | David Staff Memorial Race (5.1M/1201ft) | 24 Nov 13 |
| ZFL | 50:40 | | | | 193 | | | 69 | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFLL | 19:38 | | | | 33 | L2 | | | Blackburn | Witton Park Summer Trail Relay (2.3M/492ft) | 27 Jun 13 |
| ZFLL | 24:03 | | | | 36 | L1 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| 2012 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.44 | | | | 12 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| SP7.26K | 7.23 | | | | 8 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| DT2K | 21.74 | | | | 7 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| DT2K | 20.50 | | | | 7 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| JT800 | 34.62 | | | | 4 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| JT800 | 34.02 | | | | 3 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| JT800 | 29.84 | | | | 5 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 5KMT | 23:58 | | | | 35 | | | 4 | Chorley | Chorley Park 5K Series | 18 May 12 |
| 5KMT | 24:39 | | | | 19 | | | 5 | Chorley | Chorley Park 5K Series | 6 Jul 12 |
| 4.4MMT | 36:12 | | | | 63 | | | 10 | Astley | Chorley Harriers 4.4 Series | 4 Jul 12 |
| 7.6KL | 35:15 | | | | 51 | L5 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 46:32 | | | 47:08 | 565 | | | 60 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 47:18 | | | | 48 | | | 12 | Salwick | Lea Town 10K | 14 Oct 12 |
| 10K | 49:34 | | | | 145 | | | 25 | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| 10K | 50:00 | | | | 109 | | | 14 | Accrington | Accrington 10K | 21 Oct 12 |
| ZXC | 48:46 | | | | 432 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 49:27 | | | | 177 | | | 55 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 50:53 | | | | 195 | | | 62 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 55:48 | | | | 157 | | | 31 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 56:30 | | | | 153 | | | 27 | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 56:42 | | | | 172 | | | 36 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| 2011 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.66 | | | | 5 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| SP7.26K | 7.65 | | | | 7 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| SP7.26K | 7.64 | | | | 8 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| DT2K | 20.61 | | | | 5 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| DT2K | 19.71 | | | | 6 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| DT2K | 18.53 | | | | 6 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| JT800 | 33.72 | | | | 3 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| JT800 | 33.27 | | | | 3 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| JT800 | 30.70 | | | | 2 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 6M | 57:12 | | | | 114 | | | 18 | Cliviger | Cliviger 6 | 31 Jul 11 |
| 10K | 50:59 | | | | 282 | | | 57 | Salwick | Wesham 10K | 26 Nov 11 |
| 10K | 50:46 | | | 51:07 | 433 | | | 65 | Scarborough | McCain Yorkshire Coast 10K | 30 Oct 11 |
| 10K | 55:26 | | | | 262 | | | 42 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| ZXC | 48:32 | | | | 171 | | | 31 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 62:39 | | | | 146 | | | 30 | Rossendale | Red Rose League | 3 Dec 11 |
| 2010 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:59 | | | 48:30 | 203 | | | | Salwick | Wesham 10K | 27 Nov 10 |