Simon Fraser

notify us of amends 
 
Club:Tonbridge
Gender:Male
Age Group:V40
County:Kent
Region:South East
Nation:England
Lead Coach:Mark Hookway

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
10012.612.612.8100
20025.325.426.025.925.3200
40055.53/55.255.255.5359.2400
6001:30.761:30.76600
8001:58.72:08.22:05.02:03.562:03.712:00.61:58.81:59.48001:58.72:02.42:00.82
15004:07.34:28.84:22.024:32.284:21.124:38.84:09.24:07.31500
Mile4:47.184:47.18Mile
30009:44.89:47.710:16.69:44.83000
110H20.120.1110H
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
400H60.266.060.2400H
3000SC10:14.510:31.410:41.210:31.510:14.53000SC
TJ9.459.45TJ
parkrun17:3223:0718:0417:4817:32parkrun
10K36:5936:5910K
HM76:4778:2279:5576:5084:3576:47HM
20M2:12:092:12:0920M
Mar2:49:282:58:392:53:232:49:282:57:15Mar

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2014 2015 2016 2017 2018

2018 V40 Tonbridge
EventPerfPosVenueMeetingDate
8002:08.21BTonbridgeSouthern Counties Veterans' League Kent Division 125 May 18
15004:28.82AAshfordSouthern Counties Veterans' League Kent Division 114 May 18
parkrun23:0751TonbridgeTonbridge parkrun # 2151 Jan 18
10.3KXC42:136212Sparrows DenKent League10 Feb 18
12KXC52:41862Parliament HillECCA Saucony English National Championships24 Feb 18
12.15KXC46:1169Brands HatchKent County Championships6 Jan 18
2017 V40 Tonbridge
EventPerfPosVenueMeetingDate
10012.63ATonbridgeSouthern Counties Veterans' League Kent Division 12 Jun 17
20025.42ADartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
20025.63AAshfordSouthern Counties Veterans' League Kent Division 115 May 17
40055.21AErithSouthern Counties Veterans' League Kent Division 17 Jul 17
40055.42ABromleySouthern Counties Veterans' League Kent Division 128 Apr 17
6001:30.7634TonbridgeNorman Fowler Memorial Open17 Apr 17
8002:05.01ATonbridgeSouthern Counties Veterans' League Kent Division 12 Jun 17
8002:06.01i6Lee ValleyKent County Championships18 Mar 17
8002:07.455AAshfordSouthern Counties Veterans' League Final3 Sep 17
8002:10.54i3h2Lee ValleyKent County Championships18 Mar 17
15004:22.0213TonbridgeNorman Fowler Memorial Open17 Apr 17
15004:27.61ADartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
15004:31.7523TonbridgeAvril Bowring Memorial Open Series28 Aug 17
15004:31.91BAshfordSouthern Counties Veterans' League Kent Division 115 May 17
15004:39.557AshfordSouthern Counties Veterans' League Final3 Sep 17
30009:47.71BErithSouthern Counties Veterans' League Kent Division 17 Jul 17
30009:48.93ABromleySouthern Counties Veterans' League Kent Division 128 Apr 17
parkrun18:0412YorkYork parkrun # 26723 Dec 17
parkrun18:1011TonbridgeTonbridge parkrun # 16521 Jan 17
parkrun24:2768TonbridgeTonbridge parkrun # 1621 Jan 17
6.38KL22:3332L3GravesendSouthern Men's 12-Stage Relays25 Mar 17
9KXC32:011611DartfordKent County Masters' Championships2 Dec 17
10KXC40:01629TonbridgeKent League28 Oct 17
12KXC44:08479Brands HatchKent County Championships7 Jan 17
12KXC49:02502NottinghamECCA Saucony English National Championships25 Feb 17
ZXC32:49232SidcupKent League11 Feb 17
2016 V35 Tonbridge
EventPerfPosVenueMeetingDate
10012.82AGillinghamSouthern Counties Veterans' League Kent Division 215 Jul 16
10013.41BromleySouthern Counties Veterans' League Kent Division 227 May 16
20026.02ABromleySouthern Counties Veterans' League Kent Division 210 Jun 16
40055.5332TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series7 Jun 16
40057.361ErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
40062.11AshfordSouthern Counties Veterans' League Kent Division 227 Jun 16
8002:03.563DElthamBMC Regional Races20 Jul 16
8002:04.81AGillinghamSouthern Counties Veterans' League Kent Division 215 Jul 16
8002:04.933HElthamBMC Regional Races17 Aug 16
8002:05.632DElthamBMC Regional Races25 May 16
8002:12.01ABromleySouthern Counties Veterans' League Kent Division 227 May 16
15004:32.281ErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
15004:37.31ABromleySouthern Counties Veterans' League Kent Division 210 Jun 16
15004:45.41ACanterburySouthern Counties Veterans' League Kent Division 29 May 16
Mile4:47.1865TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series5 Jul 16
300010:16.61BAshfordSouthern Counties Veterans' League Kent Division 227 Jun 16
400H66.03BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
parkrun17:4831TonbridgeTonbridge parkrun # 1277 May 16
parkrun17:5841YorkYork parkrun # 22324 Dec 16
parkrun18:0241TonbridgeTonbridge parkrun # 1369 Jul 16
parkrun27:40148TonbridgeTonbridge parkrun # 12416 Apr 16
4ML22:3628L11GravesendSouthern Men's 12-Stage Relays20 Mar 16
9.8KXC36:28362WilmingtonKent League15 Oct 16
10.08KXC34:52473Sparrows DenKent League12 Nov 16
12KXC52:01400Castle DoningtonECCA Saucony English National Championships27 Feb 16
12.08KXC48:3854Brands HatchKent County Championships9 Jan 16
15KXC60:13225Parliament HillSouth of England Championships30 Jan 16
HM78:2478:2232Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
20M2:12:0916LyddLydd 2013 Mar 16
Mar3:00:112:58:392030430LondonVirgin London Marathon24 Apr 16
2015 V35 Tonbridge
EventPerfPosVenueMeetingDate
20025.91nsElthamSouthern Counties Veterans' League Kent Division 211 May 15
40059.21BBromleySouthern Counties Veterans' League Kent Division 21 May 15
8002:03.716ElthamBMC Regional Races19 Aug 15
8002:04.2651ElthamCambridge Harriers Open22 Jul 15
8002:11.01ACanterburySouthern Counties Veterans' League Kent Division 21 Jun 15
15004:21.121ErithKent County Combined Events Championships (inc U13 & Masters Championships)13 Sep 15
15004:21.6443TonbridgeTonbridge AC Club & Open Championships31 Aug 15
15004:27.31ABromleySouthern Counties Veterans' League Kent Division 212 Jun 15
15004:44.11AElthamSouthern Counties Veterans' League Kent Division 211 May 15
30009:44.81AAshfordSouthern Counties Veterans' League Kent Division 229 Jun 15
300010:21.41BBromleySouthern Counties Veterans' League Kent Division 21 May 15
TJ9.451ABromleySouthern Counties Veterans' League Kent Division 21 May 15
4KXCL14:469L4Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
parkrun17:3251YorkYork parkrun # 17819 Dec 15
parkrun17:415TonbridgeTonbridge parkrun # 8418 Jul 15
parkrun18:0011TonbridgeTonbridge parkrun # 8020 Jun 15
parkrun18:0441TonbridgeTonbridge parkrun # 8922 Aug 15
parkrun19:4716TonbridgeTonbridge parkrun # 878 Aug 15
9.8KXC36:2544WilmingtonKent League10 Oct 15
10KXC35:3036Sparrows DenKent League7 Nov 15
10KXC38:5246TonbridgeKent League24 Oct 15
12KXC50:31600Parliament HillECCA Saucony English National Championships21 Feb 15
HM79:5679:557TonbridgeTonbridge Half Marathon4 Oct 15
ZXC37:0347SwanleyKent League7 Feb 15
ZXC39:0162HytheKent County Championships3 Jan 15
2014 V35 Tonbridge
EventPerfPosVenueMeetingDate
20025.31nsBromleySouthern Counties Veterans' League Kent Division 213 Jun 14
15004:38.82nsBromleySouthern Counties Veterans' League Kent Division 213 Jun 14
ZXC39:4452SwanleyKent League8 Feb 14
ZXC42:0471TonbridgeKent League25 Oct 14
2012 V35 Tonbridge
EventPerfPosVenueMeetingDate
HM76:5376:5021St Leonards On SeaHastings Half Marathon25 Mar 12
HM79:0979:0812Tunbridge WellsTunbridge Wells Half Marathon26 Feb 12
Mar2:53:412:53:23672LondonVirgin London Marathon22 Apr 12
ZXC42:0644DartfordKent County Championships7 Jan 12
2011 SEN Tonbridge
EventPerfPosVenueMeetingDate
HM84:3684:358TonbridgeTonbridge Half Marathon25 Sep 11
ZXC37:3056SwanleyKent League8 Oct 11
ZXC39:2347TonbridgeKent League29 Oct 11
ZXC45:4060WilmingtonKent County Championships8 Jan 11
ZXCL15:167L3ReigatePriory Relays5 Nov 11
2010 SEN Tonbridge
EventPerfPosVenueMeetingDate
110H20.14BHarrowSouthern Men's League Division 126 Jun 10
3000SC10:31.41BHarrowSouthern Men's League Division 126 Jun 10
3000SC10:39.41BBexleySouthern Men's League Division 115 May 10
3000SC10:58.01AWorthingSouthern Men's League Division 15 Jun 10
ZXC35:2331SwanleyKent Men's League20 Feb 10
ZXC36:5727West WickhamKent League9 Oct 10
ZXC38:1126TonbridgeKent League23 Oct 10
2009 SEN Tonbridge
EventPerfPosVenueMeetingDate
3000SC10:41.21BNewhamSouthern Men's League Division 116 May 09
10K36:5931Lanzarote, ESPClub La Santa Run Week 51 200920 Dec 09
HM76:4724HastingsHastings Half Marathon15 Mar 09
Mar2:50:252:49:28459447LondonLondon Marathon26 Apr 09
ZXC45:3928DetlingKent County Championships10 Jan 09
ZXC48:00375Parliament HillEnglish National Championships21 Feb 09
2008 SEN Tonbridge
EventPerfPosVenueMeetingDate
3000SC10:31.5TonbridgeSouthern Men's League Division 17 Jun 08
3000SC10:32.82YeovilSouthern Men's League Division 12 Aug 08
3000SC10:37.4WokingSouthern Men's League Division 117 May 08
10KXC35:0727ChathamKent Men's League4 Oct 08
10KXC38:2829MaidstoneKent Men's League25 Oct 08
ZXC20:136BeckenhamKent Veterans & Kent Clubmans Championships13 Dec 08
ZXC48:1547DetlingKent Championships5 Jan 08
2007 SEN Tonbridge
EventPerfPosVenueMeetingDate
8002:00.6DartfordSouthern Men's League Div 1 (3)5 May 07
8002:00.8Milton KeynesSouthern Men's League Div 1 (4) & 3N (2)14 Jul 07
8002:00.96AshfordKent County Championships13 May 07
8002:01.7Southwark ParkSouthern Men's League Div 1 (5)23 Jun 07
15004:09.2ElthamCambridge Harriers Open18 Jul 07
15004:09.29AElthamBMC Eltham Regional Races18 Jul 07
15004:09.54AElthamBMC Eltham Regional Races27 Jun 07
15004:09.5ElthamCambridge Harriers Open27 Jun 07
15004:10.6ElthamCambridge Harriers Open22 Aug 07
15004:10.62BElthamBMC Eltham Regional Races22 Aug 07
400H60.2TonbridgeSouthern Men's League Div 1 (2) & 3S (3)2 Jun 07
3000SC10:14.5TonbridgeSouthern Men's League Div 1 (2) & 3S (3)2 Jun 07
3000SC10:17.6BrauntonSouthern Men's League Division 14 Aug 07
3000SC10:28.5DartfordSouthern Men's League Div 1 (3)5 May 07
3000SC10:41.6Milton KeynesSouthern Men's League Div 1 (4) & 3N (2)14 Jul 07
ZXC36:0839ChathamKent Men's League27 Oct 07
2006 SEN Tonbridge
EventPerfPosVenueMeetingDate
8001:58.84TonbridgeAvril Bowring Memorial Series4 Jul 06
8001:59.15AElthamBMC Regional Races19 Jul 06
Mar2:57:15955902LondonLondon Marathon23 Apr 06
Mar2:57:15LondonLondon Marathon23 Apr 06
2005 SEN Tonbridge
EventPerfPosVenueMeetingDate
8001:59.42BCatfordBMC Regional Races20 Jul 05
15004:07.31BBromleyBromley30 Jul 05
2004 SEN Tonbridge
EventPerfPosVenueMeetingDate
8001:58.73CElthamBMC4 Aug 04
8002:00.83BElthamBMC16 Jun 04
2003 SEN Tonbridge
EventPerfPosVenueMeetingDate
8002:02.42FBrightonBMC13 Aug 03
2002 SEN Tonbridge
EventPerfPosVenueMeetingDate
8002:00.827HEtonBMC Grand Prix3 Jul 02
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201651
100V40201753
200V35201459
200V35201565
200V40201649
200V40201744
400V35201577
400V40201617
400V40201719
600V4020172
800iV4020175
800ALL2004498
800ALL2005585
800ALL2006533
800V35201515
800ALL20151232
800ALL20161183
800V40201614
800V40201717
800V40201821
1500ALL2005513
1500V352014128
1500V35201532
1500V40201656
1500V40201720
1500V40201824
MileV40201617
3000V35201587
3000V402016117
3000V40201786
400HV40201611
3000SCALL2009276
3000SCALL2010243
TJV35201548
parkrunV352015561
parkrunALL20153510
parkrunV40AT1790
parkrunV35AT1949
HMALL2009912
HMV352011819
HMALL20113849
HMALL20121009
HMV352012218
HMV352015543
HMALL20152323
HMALL20161708
HMV352016434
20MV35201699
20MALL2016417
MarALL2009587
MarV352012252
MarALL20121007
MarALL20162475
MarV402016502