| 2024 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.45 | | | | 3 | 3 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| parkrun | 16:54 | | | | 2 | | | | Macclesfield | Macclesfield parkrun # 250 | 10 Aug 24 |
| 2023 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.32 | | | | 1 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 1500 | 3:59.97 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 1500 | 4:04.72 | | | | 5 | A | | | Exeter | BMC Regional Races | 25 Apr 23 |
| Mile | 4:15.69 | | | | 3 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 3000 | 9:00.5 | | | | 3 | A | | | Par | Day of the 5000m & 3000m PBs | 8 Apr 23 |
| 8.1KXC | 28:06 | | | | 7 | | | | Redruth School | Charles Stanley Westward League | 5 Mar 23 |
| 8.765KXC | 27:56 | | | | 13 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 8.98KXC | 31:13 | | | | 6 | | | | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 10KXC | 43:26 | | | | 176 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 41:00 | | | | 191 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 50:37 | | | | 72 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Kendal/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.53 | | | | 7 | A | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 4:05.00 | | | | 6 | | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 3000 | 8:55.62 | | | | 2 | 2 | | | Plymouth | Devon Open 2 | 29 May 22 |
| 5K | 15:43 | | | | 113 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 16:16 | | | | 66 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:17 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 420 | 7 May 22 |
| 7.9KXC | 26:51 | | | | 1 | | | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 5M | 27:03 | | | 27:04 | 3 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 22 |
| 8.5KXC | 30:11 | | | | 18 | | | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 9.15KXC | 31:10 | | | | 17 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 12KXC | 48:48 | | | | 244 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 56:05 | | | 56:05 | 9 | | | | Camborne | Storm Force 10 | 23 Jan 22 |
| 10MMT | 57:16 | | | 57:18 | 3 | | | | Helston | An Res Hellys 10 | 10 Apr 22 |
| HM | 79:51 | | | 79:51 | 3 | | | | Falmouth | Run Falmouth Half Marathon | 13 Mar 22 |
| 2021 SEN Kendal/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.49 | | | | 1 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 5KXCL | 17:06 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2019 SEN Kendal/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | | 2 | | | | Morecambe | Power of 5K | 29 Mar 19 |
| 8KL | 24:11 | | | | 17 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 27:27 | | | | 1 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 19 |
| 9KXC | 34:11 | | | | 8 | | | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 34:16 | | | | 19 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 9.8KXC | 31:40 | | | | 8 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 10KXC | 33:15 | | | | 5 | | | | Leigh | Mid Lancs League | 9 Feb 19 |
| 11.4KNAD | 40:14 | | | 40:14 | 7 | | | | Guildford | Hogs Back 11.4K | 8 Dec 19 |
| 12KXC | 41:27 | | | | 191 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 40:33 | | | | 31 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 32:31 | | | | 18 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Lancaster Uni/Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:04 | | | | 22 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 19:20 | | | | 44 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:20 | | | | 21 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.8KXC | 31:43 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 33:49 | | | | 19 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 34:04 | | | | 2 | | | | Kendal | Kendal 10K | 9 May 18 |
| 10KXC | 36:53 | | | | 98 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 46:17 | | | | 127 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 47:32 | | | | 378 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Windsor Slough Eton & Hounslow/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.47 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:55.78 | | | | 3 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 3000SC | 10:36.25 | | | | 3 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5KXCL | 16:57 | | | | 56 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 284 | 16 Dec 17 |
| parkrun | 17:47 | | | | 2 | | | 1 | Lancaster | Lancaster parkrun # 86 | 26 Aug 17 |
| 6MXC | 31:55 | | | | 3 | | | | Reigate | Reigate Holly Run Open | 17 Dec 17 |
| 9.8KXC | 34:55 | | | | 123 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 36:45 | | | | 7 | | | | Preston | Mid Lancs League | 14 Oct 17 |
| 10KXC | 37:07 | | | | 13 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 12KXC | 48:00 | | | | 419 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Windsor Slough Eton & Hounslow/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 2 | | | | Guildford | Guildford parkrun # 236 | 17 Dec 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 235 | 10 Dec 16 |
| 5M | 28:34 | | | | 6 | | | | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 9.2KXC | 29:56 | | | | 27 | | | | Luton | Chiltern League | 3 Dec 16 |
| 10.2KXC | 35:42 | | | | 117 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 15KXC | 57:56 | | | | 153 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 33:13 | | | | 8 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 U23 Windsor Slough Eton & Hounslow/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:42 | | | | 62 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.6KXC | 32:39 | | | | 40 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 32:03 | | | | 23 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| ZXC | 33:16 | | | | 26 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 46:29 | | | | 147 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 47:03 | | | | 44 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Windsor Slough Eton & Hounslow/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.36 | | | | 5 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 5KXCL | 16:02 | | | | 6 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 6.1KXC | 22:58 | | | | 7 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 8KXC | 31:10 | | | | 52 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 28:52 | | | | 13 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 10KXC | 35:55 | | | | 101 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 30:36 | | | | 23 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 31:13 | | | | 16 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 32:32 | | | | 13 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXCL | 17:19 | | | | 41 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.86 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 1:58.91 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 800 | 2:02.24 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 800 | 2:06.09 | | | | 6 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 3000 | 10:17.15 | | | | 3 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 3000 | 11:13.80 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 400H | 65.32 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3KXCL | 10:06 | | | | 38 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5M | 29:10 | | | | 15 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| ZXC | 30:57 | | | | 80 | | | 15 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2012 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | 1:58.90 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| 800 | 1:59.31 | | | | 3 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 800 | 1:59.69 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 800 | 2:00.0 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:02.48 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:07.71 | | | | 6 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| ZXC | 22:04 | | | | 10 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 30:00 | | | | 157 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:14 | | | | 44 | | | 11 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 40:25 | | | | 159 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.67 | | | | 3 | 18 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:59.74 | | | | 3 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 800 | 1:59.8 | | | | 3 | 3 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:00.69 | | | | 2 | ns | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 800 | 2:02.67 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:03.20 | | | | 4 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 800 | 2:17.33 | | | | 8 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 4:21.14 | | | | 2 | | | | Walton | Walton Open | 17 Apr 11 |
| 1500 | 4:21.30 | | | | 7 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 1500 | 4:40.2 | | | | 1 | ns | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 2000SC | 7:08.39 | | | | 2 | ns | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 5.994KL | 22:30 | | | | 79 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 21:03 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 23:34 | | | | 91 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:48 | | | | 12 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 35:38 | | | | 64 | | | 15 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 36:50 | | | | 23 | | | 7 | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 39:21 | | | | 128 | | | 26 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 12:30 | | | | 8 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.37 | | | | 1 | 10 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:26.3 | | | | 1 | ns | | | Woking | Alder Valley Boys' League | 30 May 10 |
| 1500 | 4:34.99 | | | | 2 | 2 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 4:37.9 | | | | 1 | B | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 1500 | 4:38.8 | | | | 5 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3000 | 9:53.24 | | | | 6 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 9:58.4 | | | | 1 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3000 | 10:09.56 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 3000 | 10:11.54 | | | | 2 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 3000 | 10:48.47 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 100HU17M | 22.28 | w | 2.2 | | 8 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500SC | 4:50.8 | | | | 4 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500SC | 5:02.16 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 3.851KL | 13:57 | | | | 22 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 23:30 | | | | 176 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 29:18 | | | | 14 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXCL | 7:19 | | | | 6 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| ZXCL | 10:19 | | | | 65 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2008 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.9 | | | | | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 1500 | 4:43.20 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:47.59 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 4:47.73 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 1500 | 4:51.49 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:51.7 | | | | | | | | Bracknell | Alder Valley League Boys Match | 27 Apr 08 |
| 3000 | 10:15.71 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:27.55 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 3000 | 10:32.49 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 2006 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.7 | | | | 6 | G | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 1500 | 5:03.3 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 75HU13M | 15.4 | | | | | | | | Milton Keynes | - | 23 Jul 06 |