| 2022 V40 Birchfield H/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 15:38 | | | | 5 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 14:49 | | | 14:50 | 35 | W1 | | 2 | Battersea Park | Friday Night Under Lights Meets Podium 5K | 11 Feb 22 |
| parkrun | 17:28 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 346 | 9 Apr 22 |
| HM | 70:36 | c | | | 20 | | | 1 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 V40 Birchfield H/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | | 34 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:15 | | | | 2 | | | 1 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| parkrun | 15:27 | | | | 1 | | | 1 | Storeys Field | Storeys Field parkrun # 10 | 2 Oct 21 |
| 5.848KL | 18:33 | | | | 18 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 31:17 | | | 31:17 | 1 | | | 1 | Cambridge | Cambridge Town and Gown 10K | 16 Oct 21 |
| 2015 V35 Birchfield H/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.73 | | | | 5 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:52.39 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:52.55 | | | | 3 | 24 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:52.90 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:53.41 | | | | 3 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:54.01 | | | | 3 | A | | | Tullamore, IRL | Bertie Quinn Open (Inc Irish Milers' Club Open) | 6 Jun 15 |
| 1500 | 3:45.14 | | | | 6 | C | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 1500 | 3:46.68 | | | | 13 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:48.48 | | | | 15 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 20 Jun 15 |
| 1500 | 3:48.83 | | | | 7 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:51.31 | | | | 6 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:51.40 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 3:54.50 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 8:09.70 | | | | 4 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:16.30 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2014 V35 Birchfield H/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.15 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:52.68 | | | | 4 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:53.05 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 1:54.01 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:55.61 | | | | 4 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| 1500 | 3:43.38 | | | | 3 | B | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 1500 | 3:46.87 | | | | 8 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:47.51 | | | | 6 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:48.31 | | | | 14 | 2 | | | Regensburg, GER | Sparkassen Gala | 7 Jun 14 |
| 1500 | 3:48.92 | | | | 6 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:49.11 | | | | 11 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 1500 | 3:49.34 | | | | 12 | 1 | | | Lokeren, BEL | Flanders Cup - Lokeren Grand Prix | 24 May 14 |
| 1500 | 3:51.06 | | | | 1 | 2 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 1500 | 3:51.83 | | | | 5 | | | | Sint-Niklaas, BEL | Peugeot-Sint-Niklaascup | 29 May 14 |
| 1500 | 3:56.24 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 5K | 14:44 | | | | 29 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| ZXC | 28:07 | | | | 6 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 33:18 | | | | 2 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| 2013 SEN Birchfield H/Edinburgh AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.63 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:53.95 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 3:46.76 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:46.77 | | | | 8 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:47.75 | | | | 8 | A | | | Uppsala, SWE | Folksam Challenge | 16 Jun 13 |
| 1500 | 3:48.15 | | | | 8 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3000 | 8:10.07 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000 | 8:13.87 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 2012 SEN Birchfield H/Edinburgh AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:22 | | | | 9 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| 2011 SEN Birchfield H/Edinburgh AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:53.7 | | | | 1 | H | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:53.8 | | | | 4 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:54.10 | | | | 4 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 3:46.84 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:47.33 | | | | 6 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 1500 | 3:48.11 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:48.71 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:49.22 | | | | 4 | A | | | Nivelles, BEL | Meeting International de la Ville de Nivelles | 25 Jun 11 |
| 1500 | 3:49.31 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 1500 | 3:49.83 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:50.18 | | | | 9 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:50.60 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:59.7 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:22.43 | | | | 3 | | | | Watford | Watford Open | 4 May 11 |
| 4.819KL | 14:22 | | | | 1 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 14:38 | | | | 1 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 2010 SEN Cambridge & Coleridge/Edinburgh AC/Loughborough Students/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.10 | | | | 5 | B | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:53.50 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:53.54 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:53.64 | | | | 4 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 1:54.14 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 800 | 1:54.57 | | | | 4 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 3:45.46 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:45.78 | | | | 10 | 2,.1 | | | Oordegem, BEL | Flanders Cup International | 3 Jul 10 |
| 1500 | 3:46.26 | | | | 5 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:46.80 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:47.0 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:48.58 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:52.14 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 1500 | 3:56.54 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 3:58.58 | | | | 4 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 3:59.15 | i | | | 1 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 3:59.40 | | | | 1 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:05.27 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 2009 SEN Cambridge & Coleridge/Edinburgh AC/Loughborough Students/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.00 | | | | 2 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 1:54.7 | | | | 1 | | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 1500 | 3:45.64 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:47.18 | | | | 1 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 3:48.13 | | | | 3 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 3:49.31 | | | | 1 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:51.30 | | | | 1 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 2008 SEN Cambridge & Coleridge/Edinburgh AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.9 | | | | 1 | | | | Guildford | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 1:55.0 | | | | 1 | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 1500 | 3:50.98 | | | | 4 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:51.02 | i | | | 6 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:51.10 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 3:51.46 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:51.74 | i | | | 10 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 1500 | 3:52.71 | | | | 11 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:52.9 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 3:53.31 | | | | 6 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:59.57 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 3:59.70 | i | | | 3 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| Mile | 4:30.05 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000 | 8:54.5 | | | | 1 | A | | | Cambridge | East Anglian League | 20 Apr 08 |
| 2007 SEN Cambridge & Coleridge/City of Edinburgh (Defunct)/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.5 | | | | 1 | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| 800 | 1:54.67 | | | | 3 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:55.0 | | | | 1 | | | | Colchester | East Anglian League | 19 Aug 07 |
| 800 | 1:55.7 | | | | 1 | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 800 | 1:55.83 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 1:56.1 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 3:52.81 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 3:52.98 | | | | 2 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:53.20 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:55.0 | | | | 1 | | | | Cambridge | Southern Men's League Division 3N | 2 Jun 07 |
| 1500 | 3:56.12 | | | | 5 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 3:57.12 | | | | 5 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 3:59.75 | | | | 3 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 2005 SEN Cambridge & Coleridge/City of Edinburgh (Defunct)/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.04 | | | | 8 | 2 | | | Loughborough | Loughborough International Match | 22 May 05 |
| 1500 | 4:00.52 | | | | 3 | B | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| Mile | 4:28.36 | | | | 13 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 3000 | 8:42.93 | i | | | 4 | h5 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 3000 | 8:42.93 | i | | | 1 | h5 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 3000 | 8:59.66 | | | | 6 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 5000 | 15:08.40 | | | | 2 | h3 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 5000 | 16:10.35 | | | | 14 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 2004 SEN Cambridge & Coleridge/City of Edinburgh (Defunct)/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 2 | | | | Bedford | Bedford | 14 Aug 04 |
| 800 | 1:59.9 | | | | 1 | | | | Ipswich | EAST ANGLIAN LEAGUE Ipswich | 8 Aug 04 |
| 1500 | 3:54.19 | | | | 8 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:55.0 | | | | 2 | | | | Watford | Watford Open Graded | 15 Sep 04 |
| 1500 | 3:55.3 | | | | 2 | | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
| 1500 | 3:55.4 | | | | 4 | | | | Stretford | BMC | 31 Aug 04 |
| 1500 | 3:55.6 | | | | 2 | | | | Reading | Reading | 31 Jul 04 |
| 1500 | 4:01.1 | | | | 1 | | | | Brighton | Southern Men's League Division 2 | 26 Jun 04 |
| 1500 | 4:03.65 | | | | 2 | Gst | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 1500 | 4:07.48 | | | | 6 | | | | Loughborough | Loughborough v Combined Services v Police | 19 May 04 |
| 10000 | 33:12.38 | | | | 16 | | | | Gateshead | BUSA Championships | 2 May 04 |
| 3000SC | 9:49.47 | | | | 5 | h1 | | | Gateshead | BUSA Championships | 1 May 04 |
| 5M | 24:59 | | | | 18 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 5M | 26:21 | | | | 3 | | | | Marlow | Marlow 5 | 9 May 04 |
| 2003 SEN Cambridge & Coleridge/City of Edinburgh (Defunct)/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.5 | | | | 3 | | | | Hastings | Hastings | 31 May 03 |
| Mile | 4:19.9 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 25 Aug 03 |
| 5000 | 15:33.9 | | | | 1 | | | | Cambridge | Cambridge | 2 Aug 03 |
| 5000 | 15:41.8 | | | | 1 | | | | Hastings | Hastings | 31 May 03 |
| 2002 SEN Cambridge & Coleridge/City of Edinburgh (Defunct)/Bucks New Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.60 | i | | | 1 | h5 | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 1500 | 4:02.25 | | | | 3 | h1 | | | Bedford | BUSA Championships | 5 May 02 |
| 1500 | 4:07.1 | | | | 4rB | | | | Watford | Watford Open | 24 Apr 02 |
| 1500 | 4:07.13 | i | | | 3 | h1 | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |