| 2022 V55 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.89 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| parkrun | 23:04 | | | | 28 | | | 1 | Sandy Water | Sandy Water parkrun # 30 | 23 Apr 22 |
| 6KXC | 31:07 | | | | 92 | | | 11 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.1KXC | 36:28 | | | | 106 | | | 8 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 2021 V50 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.92 | | | | 2 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 800 | 2:53.00 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 800 | 2:53.6 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:45.67 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:58.2 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 6:05.89 | | | | 2 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| TJ | 7.29 | | 1.1 | | 1 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| parkrun | 22:11 | | | | 22 | | | 1 | Sandy Water | Sandy Water parkrun # 17 | 18 Dec 21 |
| 6.07KXC | 28:38 | | | | 75 | | | 7 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 29:41 | | | | 181 | | | 11 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 33:20 | | | | 107 | | | 8 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 33:18 | | | | 104 | | | 7 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5MXC | NT | | | | 23 | | | 3 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 2020 V50 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 9 | | 2 | 1 | Brynaman | Brynaman parkrun # 17 | 25 Jan 20 |
| parkrun | 23:00 | | | | 32 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 352 | 4 Jan 20 |
| 5.6MMT | 40:42 | | | | 17 | | | 3 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 44:36 | | | | 11 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V50 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.13 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| parkrun | 22:00 | | | | 22 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 304 | 5 Jan 19 |
| parkrun | 23:25 | | | | 37 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 350 | 25 Dec 19 |
| 6.4KXC | 31:56 | | | | 192 | | | 16 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.2MXC | 33:29 | | | | 15 | | | 3 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 34:10 | | | | 22 | | | 7 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.6MMT | 39:27 | | | | 16 | | | 2 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 46:05 | | | | 93 | | 7 | 1 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 2018 V50 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 17 | | 3 | 1 | Llanelli Coast | Llanelli Coast parkrun # 97 | 27 Oct 18 |
| parkrun | 21:12 | | | | 28 | | 3 | 1 | Llanelli Coast | Llanelli Coast parkrun # 105 | 22 Dec 18 |
| parkrun | 21:37 | | | | 12 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 85 | 28 Jul 18 |
| parkrun | 22:08 | | | | 7 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 298 | 1 Dec 18 |
| 5M | 35:13 | | | 35:16 | 101 | | 14 | 1 | Glynneath | Glynneath 5 | 26 Dec 18 |
| ZXC | 32:09 | | | | 13 | | | 2 | Kenfig | West Glamorgan League | 11 Nov 18 |
| 2016 V45 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MNAD | 40:10 | | | | 8 | | | 4 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 2015 V45 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.1 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 72.8 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:40.7 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 800 | 2:41.01 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:44.8 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 2:48.2 | | | | 4 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1500 | 5:37.3 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 1500 | 5:38.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| Mile | 5:57.50 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 12:17.9 | | | | 4 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| LJ | 3.74 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| LJ | 3.69 | | | | 2 | | | | Barry | Welsh Masters' League | 28 May 15 |
| TJ | 7.94 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 4.93KXC | 20:58 | | | | 10 | | | 2 | Neath | West Glamorgan League | 25 Oct 15 |
| parkrun | 21:25 | | | | 10 | | 2 | 1 | Colby | Colby parkrun # 73 | 31 Oct 15 |
| parkrun | 22:00 | | | | 24 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 136 | 3 Oct 15 |
| parkrun | 22:37 | | | | 16 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 147 | 19 Dec 15 |
| 5.97KXC | 26:40 | | | | 62 | | | 7 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 29:32 | | | | 74 | | | 13 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5M | 35:18 | | | | 70 | | 9 | 2 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| ZXC | 34:54 | | | | 87 | | 11 | 4 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 38:53 | | | | 14 | | | 4 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 V45 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 24 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 86 | 22 Nov 14 |
| parkrun | 22:04 | | | | 22 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 79 | 13 Sep 14 |
| 5M | 35:15 | | | | 67 | | 10 | 3 | Glynneath | Glynneath 5 | 26 Dec 14 |
| ZXC | 33:52 | | | | 6 | | | 4 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| 2013 V45 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.62 | | 0.5 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 400 | 70.5 | | | | 4 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 400 | 70.8 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 800 | 2:40.15 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 800 | 2:42.10 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 800 | 2:42.3 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:43.0 | | | | 5 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 800 | 2:50.06 | | | | 4 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 1500 | 5:26.21 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:32.9 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 1500 | 5:39.65 | | | | 3 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 1500 | 5:45.72 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| Mile | 5:54.8 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 3000 | 11:47.97 | | | | 6 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 80HW40 | 17.30 | w | 3.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 80HW40 | 17.39 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| HJ | 1.21 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| HJ | 1.15 | | | | 2 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| HJ | 1.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 3.72 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 3.70 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 3.70 | | 2.0 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| TJ | 7.94 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| TJ | 7.81 | | | | 1 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| SP4K | 6.37 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| SP4K | 6.26 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| SP4K | 6.25 | | | | 3 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| SP4K | 6.15 | | | | 6 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| SP4K | 5.38 | | | | 6 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| JT600 | 13.31 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| JT600 | 12.62 | | | | 8 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| JT600 | 11.15 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| PenW45 | 2332 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| HepW45 | 3227 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 5K | 21:16 | | | | 12 | | | 5 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5KNAD | 21:30 | | | | 18 | | 1 | 1 | Llanelli | Llanelli 5K Series | 6 Jun 13 |
| parkrun | 24:01 | | | | 31 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 40 | 21 Dec 13 |
| ZXC | 31:34 | | | | 77 | | 8 | 3 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 35:07 | | | | 8 | | | 4 | Margam | West Glamorgan League | 13 Jan 13 |
| 2012 V45 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.54 | | -1.0 | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 200 | 32.7 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 400 | 69.01 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 400 | 72.59 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 2:33.58 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:34.65 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 800 | 2:36.96 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:38.0 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 800 | 2:39.7 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:41.4 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 800 | 2:41.5 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 2:45.90 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 1500 | 5:19.34 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:19.59 | | | | 3 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 1500 | 5:20.8 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 5:25.3 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 1500 | 5:26.8 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 3000 | 11:58.2 | | | | 14 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 80HW40 | 18.39 | | -1.6 | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| HJ | 1.18 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| HJ | 1.15 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| HJ | 1.10 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| LJ | 4.17 | w | 3.0 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 3.85 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| LJ | 3.71 | | -0.3 | | - | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 3.64 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| TJ | 8.58 | | 1.2 | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| TJ | 7.90 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| TJ | 7.37 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| TJ | 6.86 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| SP4K | 6.41 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| SP4K | 6.13 | | | | 7 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| JT600 | 13.42 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| JT600 | 10.90 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| HepW45 | 3124 | | | | 3 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 5K | 20:53 | | | | 60 | | 19 | 2 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5K | 21:02 | | | | 90 | | 6 | 3 | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
| 5MNAD | 35:05 | | | | 83 | | 7 | 2 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 45:14 | | | | 106 | | 15 | 8 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| ZXC | 23:18 | | | | 13 | | | 7 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 25:04 | | | | 10 | | | 2 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 26:44 | | | | 46 | | | 4 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 30:02 | | | | 55 | | | 11 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 34:08 | | | | 8 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| 2011 V40 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.03 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:36.7 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:38.8 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 1500 | 5:15.54 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:16.1 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:17.8 | | | | 6 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 1500 | 5:19.56 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 1500 | 5:27.58 | | | | 3 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 5:34.1 | | | | 4 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 3000 | 11:43.8 | | | | 16 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| HJ | 1.15 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| LJ | 3.61 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| TJ | 7.87 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 5K | 20:23 | | | | 53 | | 4 | 3 | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 20:28 | | | | 71 | | 10 | 4 | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5K | 20:36 | | | | 72 | | 3 | 2 | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5K | 20:42 | | | | 14 | | 2 | 1 | Llanelli | Llanelli Fusion 5K Series | 9 Jun 11 |
| 5K | 20:45 | | | | 12 | | 1 | 1 | Llanelli | Llanelli Fusion 5K Series | 7 Jul 11 |
| 5K | 20:54 | | | | 25 | | 3 | 1 | Llanelli | Llanelli Fusion 5K Series | 11 Aug 11 |
| 5.7KXC | 26:55 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5.9MMT | 44:02 | | | | 39 | | 2 | 1 | Gower | Whitford Point 5.9 | 25 May 11 |
| ZXC | 23:50 | | | | 16 | | | 8 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 24:29 | | | | 26 | | | 3 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 27:42 | | | | 81 | | | 18 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 30:49 | | | | 46 | | | 4 | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 34:46 | | | | 75 | | 8 | 3 | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| 2010 V40 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 2 | ns | | | Llanelli | Inter Club U11/U13 League & Invitation | 30 Jun 10 |
| 800 | 2:33.15 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 800 | 2:33.4 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 800 | 2:33.5 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:33.8 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 800 | 2:34.5 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 1500 | 5:04.25 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 5:12.7 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 1500 | 5:13.86 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 1500 | 5:17.1 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 1500 | 5:18.7 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 3000 | 11:24.9 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 5K | 20:10 | | | | 78 | | 8 | 2 | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 5M | 34:21 | | | | 57 | | 6 | 1 | Glynneath | Glynneath 5 | 26 Dec 10 |
| ZXC | 25:41 | | | | 57 | | | 18 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 27:41 | | | | 29 | | | 5 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V40 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.14 | | | | 3 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| 800 | 2:31.2 | | | | 1 | 3 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 1500 | 5:00.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 5:08.06 | | | | 4 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| 1500 | 5:11.3 | | | | 5 | 1 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 3000 | 11:08.0 | | | | 1 | | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| 5K | 19:26 | | | | 59 | | 8 | 3 | Swansea | Swansea Bay 5K | 14 Jul 09 |
| 5K | 19:42 | | | | 21 | | 1 | 1 | Cardiff | St David's Day 10K & 5K | 1 Mar 09 |
| 5M | 32:44 | | | | 59 | | 4 | 1 | Glynneath | Glynneath 5 | 26 Dec 09 |
| 10K | 42:17 | | | | 128 | | 21 | 6 | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| ZXC | 22:24 | | | | 3 | | | 2 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 23:25 | | | | 12 | | | 1 | Gower | West Wales Championships | 1 Nov 09 |
| 2008 V40 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:17.0 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| SHORT5K | 19:00 | | | | 87 | | 15 | 1 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| ZXC | 32:26 | | | | 9 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 V40 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.0 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 1500 | 5:00.12 | | | | 4 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 1500 | 5:03.77 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 3000 | 11:17.5 | | | | | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| LJ | 4.19 | | 0.0 | | 8 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 5K | 19:40 | | | | 72 | | 5 | 1 | Swansea | Swansea Bay 5K | 7 Aug 07 |
| 5KMT | 19:35 | | | | 78 | | 4 | 2 | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| ZXC | 27:34 | | | | 29 | | | 4 | Swansea | Gwent League | 13 Oct 07 |
| 2006 V35 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 1 | | 1 | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 1500 | 5:07.05 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 1500 | 5:17.6 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 2005 V35 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.82 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 1500 | 5:16.44 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 5K | 19:54 | | | | 3 | | | | Swansea | SWANSEA 5km | 12 Jul 05 |
| 5K | 20:12 | | | | 8 | | | | Carmarthen | CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS | 28 Mar 05 |