Club: North Wales RR Gender: Male Age Group: V80 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 SP4K 7.06 7.06 SP4K SP3K 7.69 7.69 6.36i SP3K JT500 15.38 15.38 JT500 JT400 17.76 17.76 JT400 5K 23:04 27:01 23:50 23:04 5K parkrun 26:39 50:11 26:39 26:49 parkrun 5M 36:49 54:36 42:16 39:09 38:17 37:47 36:49 5M 10K 45:35 54:44 47:54 47:33 46:33 45:35 10K 10M 74:50 80:16 77:29 76:26 74:50 10M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 HM 88:35 1:43:42 1:42:13 1:42:00 97:58 97:35 1:41:03 HM 1:45:29 91:53 88:35 Mar 3:42:31 3:47:46 4:13:22 3:42:31 Mar

Performances	Submit
2004 2006 2010 2011 2012 2013 2014 2015 2016 2018 2019 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V80 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
SP4K	7.06				1				Deeside	North Wales Regional Championships 2024	11 May 24
SP4K	7.04	i			1				Connah's Quay	North Wales Regional Indoor Championships	20 Jan 24
SP3K	7.69				2	1			Yate	Avon/Yate AC Masters Open	21 Jul 24
SP3K	7.09				1				Bangor	Menai Sprints open	29 May 24
JT500	15.38				1				Deeside	North Wales Regional Championships 2024	11 May 24
JT400	17.76				1				Yate	Avon/Yate AC Masters Open	21 Jul 24
JT400	16.44				2				Derby	BMAF Championships	27 Jul 24
2023 V80 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
SP3K	6.36	i			5				Connah's Quay	North Wales Christmas Indoor Open	9 Dec 23
2022 V80 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	50:11				176			1	Conwy	Conwy parkrun # 319	1 Oct 22
2019 V75 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	27:01			27:07	142			1	Llandudno	Llandudno Easter 5K	20 Apr 19
parkrun	26:39				118			1	Conwy	Conwy parkrun # 217	23 Mar 19
parkrun	27:14				121			1	Conwy	Conwy parkrun # 219	6 Apr 19
parkrun	27:22				114			1	Conwy	Conwy parkrun # 209	26 Jan 19
parkrun	27:38				131			1	Conwy	Conwy parkrun # 246	12 Oct 19
parkrun	27:54				121				Conwy	Conwy parkrun # 245	5 Oct 19
parkrun	27:57				150			1	Conwy	Conwy parkrun # 212	16 Feb 19
parkrun	28:14				128			1	Conwy	Conwy parkrun # 220	13 Apr 19
parkrun	28:16				126			1	Conwy	Conwy parkrun # 247	19 Oct 19
parkrun	28:17				152			1	Conwy	Conwy parkrun # 241	7 Sep 19
parkrun	28:18				151				Conwy	Conwy parkrun # 240	31 Aug 19
parkrun	28:32				151			1	Conwy	Conwy parkrun # 206	5 Jan 19
parkrun	28:35				101			1	Conwy	Conwy parkrun # 211	9 Feb 19
parkrun	28:39				134			1	Conwy	Conwy parkrun # 207	12 Jan 19
parkrun	28:46				163				Conwy	Conwy parkrun # 234	20 Jul 19
parkrun	28:47				148			1	Conwy	Conwy parkrun # 210	2 Feb 19
parkrun	28:53				172				Conwy	Conwy parkrun # 233	13 Jul 19
parkrun	28:55				121			1	Conwy	Conwy parkrun # 244	28 Sep 19
parkrun	29:14				172				Conwy	Conwy parkrun # 232	6 Jul 19
parkrun	29:15				79			1	Conwy	Conwy parkrun # 248	26 Oct 19
parkrun	29:30				161			1	Conwy	Conwy parkrun # 243	21 Sep 19
parkrun	30:02				197			1	Conwy	Conwy parkrun # 223	4 May 19
parkrun	30:36				158				Conwy	Conwy parkrun # 231	29 Jun 19
5M	54:36			54:43	206			1	Abergele	Abergele 5 (inc North Wales Championships)	3 Nov 19
10K	54:44				242			1	Llandudno	Twin Piers 10K	19 Jan 19
10K	57:24			57:27	84			1	Denbigh	Denbighshire 5K / 10K	31 Mar 19
10KMT	58:39				262			4	y Felinheli	Felinheli 10K	3 Jul 19
2018 V75 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:49				127			1	Conwy	Conwy parkrun # 200	24 Nov 18
parkrun	27:08				108			1	Conwy	Conwy parkrun # 199	17 Nov 18
parkrun	27:09				93			1	Conwy	Conwy parkrun # 188	1 Sep 18
parkrun	27:24				116			1	Conwy	Conwy parkrun # 178	23 Jun 18
parkrun	27:26				106			1	Conwy	Conwy parkrun # 195	20 Oct 18
parkrun	27:26				105			1	Conwy	Conwy parkrun # 196	27 Oct 18
parkrun	27:31				109			1	Conwy	Conwy parkrun # 192	29 Sep 18
parkrun	27:38				101			1	Conwy	Conwy parkrun # 198	10 Nov 18
parkrun	27:51				136			1	Conwy	Conwy parkrun # 184	4 Aug 18
parkrun	27:58				176			1	Conwy	Conwy parkrun # 174	26 May 18
parkrun	27:58				116			1	Conwy	Conwy parkrun # 189	8 Sep 18
parkrun	28:03				88			1	Conwy	Conwy parkrun # 180	7 Jul 18
parkrun	28:03				115			1	Conwy	Conwy parkrun # 182	21 Jul 18
parkrun	28:07				149			1	Conwy	Conwy parkrun # 172	12 May 18
parkrun	28:13				146			1	Conwy	Conwy parkrun # 186	18 Aug 18
parkrun	28:18				103			1	Conwy	Conwy parkrun # 197	3 Nov 18
parkrun	28:26				84			1	Conwy	Conwy parkrun # 194	13 Oct 18
parkrun	28:38				169			1	Conwy	Conwy parkrun # 176	9 Jun 18
parkrun	28:40				77			1	Conwy	Conwy parkrun # 203	15 Dec 18
parkrun	28:57				155			1	Conwy	Conwy parkrun # 173	19 May 18
parkrun	29:00				157			1	Conwy	Conwy parkrun # 179	30 Jun 18
parkrun	29:07				121			1	Conwy	Conwy parkrun # 164	17 Mar 18
parkrun	29:12				90			1	Conwy	Conwy parkrun # 162	3 Mar 18
parkrun	29:13				163				Conwy	Conwy parkrun # 177	16 Jun 18
parkrun	29:26				180			1	Conwy	Conwy parkrun # 205	29 Dec 18
parkrun	29:32				147			1	Conwy	Conwy parkrun # 171	5 May 18
parkrun	29:47				159			1	Conwy	Conwy parkrun # 204	22 Dec 18
parkrun	29:59				163			1	Conwy	Conwy parkrun # 165	24 Mar 18
parkrun	30:51				180				Conwy	Conwy parkrun # 187	25 Aug 18
parkrun	30:57				209				Conwy	Conwy parkrun # 163	10 Mar 18
parkrun	31:02				200			1	Conwy	Conwy parkrun # 185	11 Aug 18
parkrun	32:14				182			1	Conwy	Conwy parkrun # 181	14 Jul 18
parkrun	35:31				237			1	Conwy	Conwy parkrun # 161	24 Feb 18
5M	42:16			42:22	134			1	Abergele 5 (inc North Wales Championships)	Abergele 5 (inc North Wales Championships)	4 Nov 18
2016 V75 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	23:50			23:51	68			1	Llandudno	Llandudno Easter 5K	26 Mar 16
10K	47:54				142			1	Colwyn Bay	Twin Piers 10K	23 Jan 16
10M	80:16			80:19	172			1	Rhyl	Rhyl 10	21 Feb 16
HM	1:43:42			1:44:03	954			1	Chester	Essar Chester Half Marathon	15 May 16
HM	1:44:02			1:44:08	372			1	Wrexham	Wrexham Village Bakery Half Marathon	14 Feb 16
Mar	3:47:46			3:47:52	136			1	Blackpool	Blackpool Marathon	24 Apr 16
2015 V75 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	23:04				69			6	Rhyl	Taste Academy 5K (inc North Wales Champs)	20 May 15
5K	23:19			23:21	46			1	Llandudno	Llandudno Easter 5K	4 Apr 15
5K	23:44			23:52	21			1	Rhyl	Runfest Wales 5K	28 Jun 15
5M	39:09				110			1	Abergele	Abergele 5	1 Nov 15
10K	47:33				74				Caernarfon	Caernarfon 10K	6 Sep 15
10K	49:29				167			1	Colwyn Bay	Colwyn Bay Twin Piers 10K	17 Jan 15
11KMT	56:09				55			1	Alwen Reservoir	Fairy Freckled Cow 11K	5 Jul 15
10M	77:29				34			1	Wrexham	Wrexham Open 10 (Inc North Wales Championships)	25 Apr 15
10M	78:20			78:23	153			1	Rhyl	Rhyl 10	22 Feb 15
HM	1:42:13			1:42:56	1041			1	Chester	Chester Half Marathon	17 May 15
HM	1:43:14			1:43:20	272			1	Wrexham	Wrexham Village Bakery Half Marathon (Inc North Wales Championships)	15 Feb 15
HM	1:43:44			1:43:55	480			1	Conwy	Conwy Half Marathon	22 Nov 15
HM	1:45:03			1:45:08	107			1	Wrexham	Wrexham Half Marathon	8 Mar 15
26.2K	2:11:16			2:11:20	164			1	Chester	MBNA Chester Metric Marathon 26.2K	4 Oct 15
Mar	4:13:22			4:14:01	778			1	Llanberis	Snowdonia Marathon	24 Oct 15
2014 V70 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
10K	46:33				124			1	Colwyn Bay	Colwyn Bay Twin Piers 10K	11 Jan 14
10M	76:26				112			1	Rhyl	Rhyl 10	23 Feb 14
HM	1:42:00			1:42:11	631			1	Chester	Chester Half Marathon	18 May 14
HM	1:42:16			1:42:24	660			2	Helsby	Essar Four Villages Half Marathon	19 Jan 14
HM	1:53:49				108			1	Llanrwst	Snowdonia Half Marathon	6 Apr 14
13.7MNAD	1:44:46				205			1	Wrexham	Wrexham Village Bakery Half Marathon	16 Feb 14
2013 V70 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5M	38:17				102			2	Abergele	Abergele 5	3 Nov 13
HM	97:58				189			1	Wrexham	Wrexham Village Bakery Half Marathon	17 Feb 13
HM	1:43:34			1:44:53	523			2	Conwy	Conwy Half Marathon	24 Nov 13
2012 V70 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	23:03				58			1	Rhyl	Sun Centre 5K (Inc North Wales Champs)	23 May 12
5M	37:47				110			1	Abergele	Abergele 5	4 Nov 12
10K	45:35				145			1	Colwyn Bay	Colwyn Bay Twin Piers 10K	21 Jan 12
10K	47:18				108			2	Caernarfon	Ceir Cymru Caernarfon 10K (Inc Welsh Champs)	2 Sep 12
9MMT	70:45				34			1	Cerrigydruddion	Llyn Brenig Trail Race	15 Sep 12
10M	74:50			74:55	224			3	Llandudno	Llandudno 10	17 Jun 12
10M	76:22				76			1	Wrexham	Wrexham Open 10 (Inc North Wales Champs)	28 Apr 12
HM	97:35				257			2	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	1:42:12				224			1	Wrexham	Wrexham Village Bakery Half Marathon	19 Feb 12
HM	1:43:47			1:44:30	382			2	Conwy	Conwy Half Marathon	18 Nov 12
HM	1:44:42			1:44:56	755			1	Chester	Chester Half Marathon	13 May 12
HM	1:50:21				107			1	Betws y Coed	Betws y Coed Half Marathon	1 Apr 12
Mar	3:42:31			3:43:09	653			3	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
2011 V70 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5M	36:49				110			1	Abergele	Abergele 5	6 Nov 11
HM	1:41:03				263			1	Wrexham	Village Bakery Half Marathon	27 Feb 11
HM	1:42:49			1:42:59	308			1	Conwy	Conwy Half Marathon	20 Nov 11
2010 V70 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
HM	1:45:29			1:45:48	272			1	Conwy	Conwy Half Marathon	21 Nov 10
2006 V65 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
HM	91:53							1	Wrexham	Village Bakery Half Marathon	19 Feb 06
2004 V60 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
HM	88:35				1				Wrexham	Wrexham Half Marathon	22 Feb 04

Total Performances: 119

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