Duncan Jones

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Club:Denbigh
Gender:Male
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K20:5821:3922:1121:2020:58
parkrun21:1521:4621:5421:1522:39
5M35:5136:3535:51
10K41:1544:4244:5543:3545:3243:1941:3141:3441:15
10M70:3470:34
HM92:3896:5694:5894:0092:38

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Denbigh
EventPerfPosVenueMeetingDate
parkrun21:4635Lee-on-the-SolentLee-on-the-Solent parkrun # 13927 Jan 18
parkrun22:1363ShrewsburyShrewsbury parkrun # 22618 Aug 18
parkrun22:2188ShrewsburyShrewsbury parkrun # 21712 May 18
parkrun24:4817Bodelwyddan CastleBodelwyddan Castle parkrun # 48 Sep 18
5M36:4136:35702Deganwy Dash 5Deganwy Dash 51 Jun 18
10K44:42883LlandudnoTwin Piers 10K13 Jan 18
10K46:1746:042168ShrewsburyShrewsbury 10K22 Jul 18
10KXC48:10497CorwenNorth Wales Regional Championships6 Jan 18
ZXC42:171229ShrewsburyNorth Wales Senior League6 Oct 18
ZXC47:04979ShrewsburyNorth Wales Senior League20 Jan 18
ZXC50:4010210OswestryNorth Wales Senior League3 Feb 18
2017 V55 Denbigh
EventPerfPosVenueMeetingDate
5K21:39596PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
parkrun21:5436ConwyConwy parkrun # 15223 Dec 17
parkrun22:4040ConwyConwy parkrun # 11325 Mar 17
4.6MMT32:27273ShottonDeestriders Off Road Race Series1 Jun 17
4.6MMT32:35398ShottonDeestriders Off Road Race Series6 Jul 17
5M35:51918AbergeleAbergele 5 (inc North Wales Championships)5 Nov 17
5MMT33:21317ShottonDeestriders Off Road Race Series3 Aug 17
5MMT33:37276ShottonDeestriders Off Road Race Series1 Sep 17
5MMT37:2376AtchamMad Jack's 511 Nov 17
10K45:0544:551074WrexhamHelena Tipping Memorial 10K30 Jul 17
10K47:0347:02193DenbighDenbighshire 10K9 Apr 17
11.2ML80:2441L1225CaernarfonWelsh Castles Relay11 Jun 17
HM97:2296:56205 9LlanwddynLake Vyrnwy Half Marathon10 Sep 17
ZXC41:3613618WrexhamNorth Wales Senior League7 Oct 17
ZXC45:021045BangorNorth Wales Senior League25 Nov 17
ZXC48:4712715LlandudnoNorth Wales Senior League21 Oct 17
2016 V55 Denbigh
EventPerfPosVenueMeetingDate
5K22:11497PrestatynFfrith 5K (Inc North Wales Championships)21 May 16
10KMT64:5872PonterwydRed Kite Challenge 10K30 Apr 16
12.8KFL99:44238Moel EilioUK Inter-Counties Fell Running Championship14 May 16
ZXC53:011039OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V55 Denbigh
EventPerfPosVenueMeetingDate
3KXCL12:408L4Long EatonBritish Masters Relay Championships24 Oct 15
5K21:20415RhylTaste Academy 5K (inc North Wales Champs)20 May 15
parkrun21:15171ConwyConwy parkrun # 3222 Aug 15
parkrun21:2210ConwyConwy parkrun # 1625 Apr 15
parkrun21:31171ConwyConwy parkrun # 1121 Mar 15
parkrun21:51241ConwyConwy parkrun # 3329 Aug 15
parkrun22:34261ConwyConwy parkrun # 110 Jan 15
parkrun22:4028ConwyConwy parkrun # 721 Feb 15
4.75MMT32:02333ShottonDeestriders Off Road Grand Prix 4.752 Jul 15
8KXC39:5911724RuithinBritish Masters Championships14 Mar 15
5MMT31:49203ShootingDeestriders Off Road Grand Prix 58 Sep 15
5MMT34:44593StockportHit The Trail 54 Jan 15
5MMT37:41674AtchamMad Jack's 57 Nov 15
10K43:3548CaernarfonCaernarfon 10K6 Sep 15
10K44:0443:591819Ellesmere PortSport in the Port 10K21 Jun 15
10K46:4916DenbighDenbigh 10K12 Apr 15
10.7ML75:4752L2018CaernarfonWelsh Castles Relay7 Jun 15
HMMT1:45:461:45:39754ConwyNorth Wales Half Marathon26 Jul 15
ZXC39:39928BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC41:451117MoldGrand Prix Express North Wales Senior League28 Nov 15
ZXC44:12996LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC46:02909LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC47:14808OswestryGrand Prix Express North Wales Senior League7 Feb 15
2014 V50 Denbigh
EventPerfPosVenueMeetingDate
parkrun22:3922MarpleMarple parkrun # 12815 Nov 14
4.75MMT33:15334ShottonDeestriders Off-Road Grand Prix 4.757 Aug 14
5MMT38:50934AtchamMad Jack's 58 Nov 14
10K45:4045:3225214WarringtonBirchwood 10K17 Aug 14
10K45:58195DenbighVale of Clwyd 10K30 Mar 14
SHORT10K46:4746:3747125PartingtonTrafford 10K9 Mar 14
10.81ML90:4757L14CaernarfonWelsh Castles Relay8 Jun 14
HMDH98:1697:3732728Marsa, MLTVodafone Malta Half Marathon (downhill)23 Feb 14
ZXC39:5810412WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC46:231059LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC46:328712TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC47:308010OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZXC49:284211NorthopNorth Wales District Championships25 Jan 14
ZFL30:29193TrefonenMynydd Myfyr (4M/410ft)18 May 14
ZFL42:00436BosleyPeter Brinsley Bosley Fete (4.7M/820ft)21 Jun 14
ZFL45:5172CilcainMoel Fammau25 Aug 14
ZFL49:0512115Little HayfieldLantern Pike (5M/1050ft)20 Sep 14
ZFL53:399710Whaley BridgeWhaley Waltz (5.8M/899ft)28 Jun 14
ZFL59:074513LlangynhafalLlangynhafal Loop (4.7M/1749ft)3 May 14
ZFL59:2313219WincleWincle Trout (5.9M/984ft)31 May 14
ZFL62:134412Canolfan Ceiriog CentreCeiriog Canter11 Oct 14
ZFL64:15226ClawddnewyddPush-up-the-pincyn (6.2M/1299ft)26 Jul 14
ZFL76:358523RhewlLlantysilio (6.2M/2100ft)15 Mar 14
ZFL79:39528SuttonTegg's Nose (7.3M/1722ft)2 Aug 14
ZFL1:51:55276LlangollenMoel-y-gamelin (9.4M/2379ft)15 Jun 14
2013 V50 Denbigh
EventPerfPosVenueMeetingDate
5K20:581916RhylMarsh Tracks 5K25 Sep 13
5MMT35:41898StockportHit The Trail 56 Jan 13
10K43:19233DenbighVale of Clwyd 10K17 Mar 13
SHORT10K44:1444:0435621PartingtonTrafford 10K10 Mar 13
11.2ML77:1731L12CrossgatesWelsh Castles Relay Stage 129 Jun 13
HM95:4194:5821824LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HMDH96:5096:15208Marsa, MLTLand Rover Malta Half Marathon (downhill)24 Feb 13
ZXC41:16122WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC45:2912115LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC45:42859LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZXC46:168415OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZFL15:28298Moel FamauJubilee Plunge (2M/-1499ft)29 Dec 13
ZFL35:12463LlangollenPonderosa (4M/948ft)7 Aug 13
ZFL43:34576LlanferresThe Druid (5M/1201ft)17 Jul 13
ZFL43:506814CilcainCilcain (4.6M/1286ft)26 Aug 13
ZFL47:324713Moel FamauHotfoot Up Famau (3.5M/1201ft)19 Jun 13
ZFL48:048711Little HayfieldLantern Pike (5M/1050ft)21 Sep 13
ZFL52:3810614Whaley BridgeWhaley Waltz (5.8M/899ft)29 Jun 13
ZFL54:377616LlangynhafalLlangynhafal Loop (4.7M/1749ft)4 May 13
ZFL58:05368LlangynhafalGreen Green Grass Of Home (4.5M/1499ft)24 Jul 13
ZFL61:387010GlossopShelf Moor (5.7M/1499ft)1 Sep 13
ZFL65:36778HayfieldMount Famine (5M/1850ft)11 May 13
ZFL75:30639Capel CurigMoel Siabod (5.4M/2297ft)6 Jul 13
ZFL78:535613AbergynolwynTarren Hendre Fell Race (6M/2001ft)9 Feb 13
ZFL91:06528WoodheadCrowden Horseshoe (8M/1699ft)20 Jul 13
ZFL1:40:15679Horseshoe PassMoel-y-gamelin (9.4M/2379ft)23 Jun 13
2012 V50 Denbigh
EventPerfPosVenueMeetingDate
5KNAD19:32303RhylSun Centre 5K (Inc North Wales Champs)23 May 12
5MMT40:37404ShottonDeestriders Off-Road Grand Prix 55 Jul 12
10K41:3341:31372OswestryOslympic 10K15 Jul 12
10K41:45816Colwyn BayColwyn Bay Twin Piers 10K21 Jan 12
10K43:01235LlandyrnogVale of Clwyd 10K24 Mar 12
10K43:3943:351339LlandudnoNick Beer 10K12 Feb 12
SHORT10K43:1542:5529916ManchesterTrafford 10K11 Mar 12
11ML83:2047L14CaernarfonWelsh Castles Relay10 Jun 12
HM94:00198 18LlanwddynLake Vyrnwy Half Marathon9 Sep 12
ZXC40:099313TelfordGrand Prix Express North Wales League14 Jan 12
ZXC43:13968OswestryGrand Prix Express North Wales League4 Feb 12
2011 V50 Denbigh
EventPerfPosVenueMeetingDate
10K41:34405LlandudnoTwin Piers 10K15 Jan 11
10K42:15613WrexhamHelena Tipping 10K9 Jan 11
10K42:4142:31837LlandudnoNick Beer 10K13 Feb 11
10K48:0914716WarringtonWarrington 10K23 Jun 11
10M70:4570:3414413LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
12.8ML86:4828L15CaernarfonWelsh Castles Relay11 Jun 11
ZMT34:45354ShottonDeestriders Off Road Grand Prix7 Jul 11
ZMT34:54334ShottonDeestriders Off Road Grand Prix4 Aug 11
ZMT35:04335ShottonDeestriders Off Road Grand Prix2 Jul 11
ZMT35:18355ShottonDeestriders Off Road Grand Prix1 Sep 11
ZXC36:24726BangorGrand Prix Express North Wales League1 Oct 11
ZXC43:26757TelfordNorth Wales League22 Jan 11
ZXC45:00659OswestryNorth Wales League5 Feb 11
ZXC46:3230CorwenNorth Wales Championships29 Jan 11
2010 V50 Denbigh
EventPerfPosVenueMeetingDate
10K41:15434MoldFlintshire 10K3 Oct 10
HM92:38144 15LlanwddynLake Vyrnwy Half Marathon12 Sep 10
ZXC37:057914WrexhamNorth Wales League27 Nov 10
ZMR1:54:05161LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
Total Performances: 134
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502013489
5KV552015341
5KV552016419
5KV552017395
5MV552017358
5MV552018337
10KV502011818
10KV502012812
10KV5020131196
10KV552014890
10KV552015658
10KV552017945
10KV552018812
10MV502011442
HMV502012786
HMV502013879
HMV552017533