Howard Kent

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Club:Les Croupiers
Gender:Male
Age Group:V70
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15005:30.96:25.55:30.91500
300011:47.511:47.53000
500020:24.520:24.55000
JT70013.8913.89JT700
1M5:546:516:355:541M
2M12:3613:1312:3612:462M
3M19:4819:4819:4820:333M
5K19:4022:0620:1120:0119:4020:4020:115K
4M25:1928:3827:2925:3925:1926:044M
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5M32:4938:5337:4436:3836:1434:0832:5933:1532:495M
10K40:2847:3644:2445:3041:3640:3541:3440:2842:4741:0610K
8M52:4754:4652:4755:298M
10M68:1470:5568:2568:1468:4868:4510M
HM91:121:41:5094:3091:1294:4294:0895:36HM
20M2:39:112:39:1120M

Performances Submit
2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024

2024 V70 Les Croupiers
EventPerfPosVenueMeetingDate
1M6:5162CardiffCardiff Summer Series Mile26 Apr 24
10K47:3647:481171PontypriddTreforest 10K26 May 24
HMMT1:54:071:54:292595ColefordForest of Dean Spring Trails Half Marathon24 Mar 24
2023 V70 Les Croupiers
EventPerfPosVenueMeetingDate
5M38:531202CardiffOld Father Time 531 Dec 23
5MMT43:08693BarryPorthkerry 57 May 23
2022 V65 Les Croupiers
EventPerfPosVenueMeetingDate
15006:25.5124GloucesterGloucester AC September Open13 Sep 22
1M6:351042CardiffCardiff Bannister Anniversary Miles6 May 22
5K22:09441CardiffCardiff Summer Sizzler 5K24 Aug 22
5K22:0622:174885CardiffCardiff Race For Victory 5K1 May 22
4M28:38843RedwickRose Inn 4 Series12 Jul 22
5M37:4437:47131BargoedParc Cwm Darran 521 Aug 22
5M50:5551:0322319GlynneathGlynneath 526 Dec 22
5MMT39:1239:15342PorthkerryPorthkerry 58 May 22
10K44:2444:28637PontypriddTreforest 10K29 May 22
10K44:2544:321646CaerphillyCaerphilly 10K15 May 22
10K45:481101UndyMagor Marsh 10K30 Jul 22
10K52:1953:035826CwmavonRichard Burton 10K6 Nov 22
7.5MMT68:2168:26952Merthyr MawrMerthyr Mawr Rabbit Run16 Jul 22
HM1:41:501:45:5813495CardiffCardiff Half Marathon2 Oct 22
HMMT1:47:331:47:4827213ColefordForest of Dean Spring Trails Half Marathon20 Mar 22
HMMT1:50:281:50:33692GlyncorrwgPort Talbot Half Marathon14 Sep 22
2019 V65 Les Croupiers
EventPerfPosVenueMeetingDate
5M36:381055CardiffOld Father Time Vets 529 Dec 19
10K45:3045:455697CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
2018 V65 Les Croupiers
EventPerfPosVenueMeetingDate
5M36:14865CardiffOld Father Time Vets 530 Dec 18
2017 V60 Les Croupiers
EventPerfPosVenueMeetingDate
10.4KXC54:582729NewportStart Fitness Gwent League12 Feb 17
2016 V60 Les Croupiers
EventPerfPosVenueMeetingDate
2M13:13454CardiffCardiff Summer Series 227 May 16
4M27:2975RedwickRose Inn 4 Series10 May 16
5MMT38:0138:06343BarryPorthkerry 58 May 16
9.4KXC46:3727510BreconStart Fitness Gwent League12 Nov 16
10K41:3641:421083CaerphillyCaerphilly 10K19 Jun 16
10K44:1044:1717327CwmavonRichard Burton 10K6 Nov 16
10KXC46:4531411BristolStart Fitness Gwent League3 Dec 16
9.1ML66:5922L111CaernarfonWelsh Castles Relay4 Jun 16
10M70:55312CardiffLes Croupiers Handicap 107 Feb 16
HM94:3095:05136613CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V60 Les Croupiers
EventPerfPosVenueMeetingDate
15005:30.96BarryWelsh Masters' League28 May 15
300011:47.531BarryWelsh Masters' League28 May 15
2M12:36351CardiffCardiff Summer Series 219 Jun 15
3M19:48232CardiffCardiff Summer Series 33 Jul 15
5K20:11171CardiffLes Croupiers Race of Truth 5K20 Aug 15
4M25:39561RedwickRose Inn 4 Series11 Aug 15
4M25:42531RedwickRose Inn 4 Series14 Jul 15
4M25:49623RedwickRose Inn 4 Series12 May 15
4M26:33171CardiffCardiff Summer Series 414 Aug 15
5M34:08564CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
6MMT48:55863TinternTintern Trot 62 Jul 15
10K40:3540:432766CardiffCardiff 10K6 Sep 15
10K40:49738UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10K40:4740:522275SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K41:4441:491384CaerphillyCaerphilly 10K21 Jun 15
10K43:2943:32923CwmavonRichard Burton 10K1 Nov 15
10KMT47:51342HopkinstownThe Loop 10K12 Jul 15
10M68:25302BreconBrecon 102 Aug 15
10MMT78:2478:321088LlanelliSospan Road Runners 1022 Nov 15
10MMT78:51323YnysdduSirhowy Challenge 1017 May 15
HM91:1291:438033CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V60 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:54433CardiffCardiff Summer Series Mile2 May 14
3M19:48211CardiffCardiff Summer Series 311 Jul 14
5K20:01783Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K20:25745CardiffCardiff Summer Sizzler 5K6 Aug 14
5K21:0017CardiffLes Croupiers 5K14 Aug 14
4M25:19492RedwickRose Inn 4 Series13 May 14
4M27:12572RedwickRose Inn 4 Series8 Jul 14
4M27:12272CardiffCardiff Summer Series 41 Aug 14
4M27:31602RedwickRose Inn 4 Series12 Aug 14
5MMT37:495113BarryParkwood Porthkerry 511 May 14
10K41:3441:36823CwmavonRichard Burton 10K2 Nov 14
10K41:3741:442213SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K41:4541:491603CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K41:5141:552254CardiffCardiff 10K7 Sep 14
8M54:4654:481275NewportLliswerry 826 Jan 14
9.11ML61:2318L18CaernarfonWelsh Castles Relay8 Jun 14
10M68:14222CardiffLes Croupiers Handicap 102 Feb 14
10MMT73:5373:57664LlanelliSospan Road Runners 1016 Nov 14
10MMT80:08456YnysdduSirhowy Challenge 1018 May 14
20KNAD1:47:18574BrockweirOffas Orror 20K13 Apr 14
HM94:424419DowntonDownton Half Marathon30 Nov 14
HMMT94:3994:471492ColefordForest of Dean Half Marathon30 Mar 14
20M2:39:111322GloucesterGloucester 2016 Mar 14
ZXC44:3826511CardiffGwent League9 Nov 14
ZXC46:122458BridgendGwent League12 Oct 14
ZXC46:181802BristolGwent League1 Mar 14
ZXC46:4923510BreconGwent League6 Dec 14
ZXC49:241695BreconGwent League8 Feb 14
ZFL45:24815MonmouthKymin Winter Race4 Jan 14
ZFL59:12656PantygelliSugar Loaf25 Oct 14
ZFL59:51923PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V60 Les Croupiers
EventPerfPosVenueMeetingDate
2M12:46251CardiffCardiff Summer Series 221 Jun 13
3M20:33221CardiffCardiff Summer Series 35 Jul 13
5K19:40411CardiffCardiff Summer Sizzler 5K7 Aug 13
5K19:59442Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K20:22181CardiffLes Croupiers 5K15 Aug 13
4M26:04601RedwickRose Inn 4 Series13 Aug 13
4M26:18482RedwickRose Inn 4 Series11 Jun 13
4M26:34541RedwickRose Inn 4 Series9 Jul 13
4M26:44371RedwickRose Inn 4 Series14 May 13
5M32:59462CardiffOld Father Time Vets 529 Dec 13
5M33:40132CardiffCardiff Pontcanna 516 Jun 13
5MMT36:26311BarryPorthkerry 512 May 13
10K40:2840:281994CardiffCardiff 10K8 Sep 13
10K41:2241:302341SwanseaAdmiral Swansea Bay 10K22 Sep 13
8M52:4752:58932NewportLliswerry 827 Jan 13
10M68:48172CardiffLes Croupiers Handicap 103 Feb 13
10M70:19573BreconBrecon 104 Aug 13
10MMT71:34181St ArvansSt Arvans 1015 Sep 13
10MMT72:4172:45723LlanelliSospan Road Runners 1017 Nov 13
20KMT1:49:45825BrockweirOffas Orror 20K21 Apr 13
HM94:0894:279427CardiffCardiff Half Marathon6 Oct 13
HMMT93:3093:35941ColefordForest of Dean Half Marathon7 Apr 13
ZXC41:391372BreconGwent League2 Mar 13
ZXC42:052949PontypoolGwent League19 Oct 13
ZXC43:202769BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC44:411506BathGwent League9 Feb 13
ZXC44:552243BridgendGwent League10 Nov 13
ZFL40:04443MonmouthKymin Winter Race5 Jan 13
ZFL57:47621PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V55 Les Croupiers
EventPerfPosVenueMeetingDate
500020:24.514CardiffWelsh Masters' League11 Apr 12
Hour1376610CardiffCardiff One Hour Track Classic2 Sep 12
JT70013.895CardiffWelsh Masters' League11 Apr 12
5K20:40312CardiffLes Croupiers 5K Time Trial16 Aug 12
5K20:42372CardiffCardiff Summer Sizzler 5K1 Aug 12
5M33:15312CardiffOld Father Time Vets 530 Dec 12
5M33:29477CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5MMT39:20374BarryParkwood Porthkerry 513 May 12
10K42:47301Merthyr TydfilMerthyr Police 10K12 Aug 12
8M55:291398NewportLliswerry 829 Jan 12
10MMT73:38273St ArvansSt Arvans 1016 Sep 12
10MMT74:1074:156328LlanelliSospan Road Runners 1025 Nov 12
10MMT81:584315YnysdduSirhowy Challenge 1020 May 12
ZXC44:101991BridgendGwent League21 Oct 12
ZXC46:021681BreconGwent League10 Nov 12
ZXC50:122022BristolGwent League1 Dec 12
2011 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K20:11251CardiffLes Croupiers 5K Time Trial11 Aug 11
5K23:37987BridgendMerthyr Mawr Lane 5K1 Jun 11
5M32:49473CardiffLes Croupiers Old Father Time 52 Jan 11
5MMT35:36186BarryPorthkerry Plod 58 May 11
6MMT51:0114966Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K41:065010LlantwitAtlantic College 10K20 Mar 11
10K41:5942:0625912SwanseaSwansea Bay 10K25 Sep 11
10K42:389910Merthyr TydfilMerthyr Police 10K14 Aug 11
10.2KMT47:45506TinternTintern Trot30 Jun 11
9.2ML60:2013L17CaernarfonWelsh Castles Relay11 Jun 11
10M68:45462PontypriddPontypridd Reverse 1020 Feb 11
10M68:50543BreconBrecon 107 Aug 11
10M69:05237CardiffLes Croupiers Handicap 1030 Jan 11
10MMT76:07254YnysdduSirhowy Challenge 1015 May 11
10MMT77:0277:071163LlanelliSospan 1020 Nov 11
20KMT1:49:149614TinternOffas Orror 20K17 Apr 11
HM95:3695:512556StroudStroud Half Marathon23 Oct 11
HMMT95:5017823ColefordForest of Dean Half Marathon27 Mar 11
16MMT2:23:208450Merthyr TydfilRoman Run 163 Sep 11
ZXC42:501246BreconGwent League12 Feb 11
2009 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5MMT35:27221BarryPorthkerry Plod 519 Apr 09
Total Performances: 153
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V60201539
1500V70202216
3000V60201532
5000V55201236
JT700V55201249
1MV60201412
1MV65202214
1MV7020246
1MV60AT94
2MV6020132
2MV6020153
2MV6020169
5KV552011207
5KV602012103
5KV60201356
5KV60201470
5KV60201589
5KV652022141
5KV70202230
4MV60201311
4MV6020146
4MV60201510
4MV60201626
4MV65202210
5MV552011127
5MV552012173
5MV60201249
5MV60201352
5MV602015104
5MV65201874
5MV65201993
5MV70202228
5MV70202357
10KV552011292
10KV602012255
10KV60201386
10KV602014144
10KV602015107
10KV602016156
10KV652019216
10KV70202262
10KV652022184
10KV70202492
10MV552011160
10MV60201348
10MV60201452
10MV60201558
10MV60201695
HMV552011402
HMV602013143
HMV602014167
HMV60201589
HMV602016172
HMV70202236
20MV60201426