2023 V35 Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:27 | | | | 38 | | | 5 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
5.08KL | 15:43 | | | | 6 | L08 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
5.38ML | 29:11 | | | | 10 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
2022 V35 Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:05 | | | | 1 | | | 1 | Bath | South West PB Series 5K | 27 Jul 22 |
5KXCL | 16:31 | | | | 16 | L4 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
parkrun | 16:13 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 170 | 20 Aug 22 |
parkrun | 16:35 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 498 | 2 Jul 22 |
5.848KL | 18:20 | | | | 15 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
5.88KL | 18:06 | | | | 3 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
8.65KL | 27:37 | | | | 18 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
5.38ML | 28:13 | | | | 11 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
2021 V35 Notts |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:38 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 133 | 20 Nov 21 |
parkrun | 19:17 | | | | 7 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 283 | 9 Oct 21 |
5M | 26:05 | | | 26:05 | 5 | | | | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
2020 SEN Notts |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 30:27 | | | 30:27 | 18 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
12KXC | 38:01 | | | | 5 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
HM | 65:40 | | | | 16 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
2019 SEN Notts |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:40.12 | | | | 14 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
5M | 24:35 | | | 24:36 | 1 | | | | Huncote | LRRL Joy Cann 5 | 31 Jul 19 |
5.38ML | 26:23 | | | | 2 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
5.38ML | 26:27 | | | | 3 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
10KXC | 34:45 | | | | 32 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.22KXC | 32:35 | | | | 2 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
12KXC | 38:03 | | | | 21 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
12KXC | 40:18 | | | | 6 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
Mar | 2:15:52 | | | 2:15:52 | 45 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
2018 SEN Notts |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.4 | | | | 6 | A | | | Yate | Midland League Division 1 | 6 May 18 |
5KXCL | 16:00 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
parkrun | 15:39 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 28 | 9 Jun 18 |
parkrun | 16:08 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 46 | 20 Oct 18 |
5.38ML | 27:26 | | | | 12 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
9.8KXC | 29:53 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10K | 31:03 | | | | 23 | | | | London | Vitality London 10,000 | 28 May 18 |
12KXC | 42:18 | | | | 8 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
HM | 67:20 | | | 67:30 | 13 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
Mar | 2:23:09 | | | 2:23:09 | 36 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
2017 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
12KXC | 40:57 | | | | 21 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
14.8KXC | 49:34 | | | | 3 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
Mar | 2:17:58 | c | | | 25 | | | | London | Virgin London Marathon | 23 Apr 17 |
2016 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:25.04 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
5000 | 14:27.41 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
5000 | DNF | | | | - | | | | Birmingham | British Championships | 25 Jun 16 |
10000 | 29:40.03 | | | | 12 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
5.88KL | 17:42 | | | | 7 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
4MMT | 22:49 | | | | 11 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
5.38ML | 26:58 | | | | 4 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
10K | 29:54 | | | 29:54 | 14 | | | | Telford | Telford 10K | 11 Dec 16 |
10K | 30:38 | c | | | 21 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
SHORT10K | 29:49 | | | 29:49 | 23 | | | | Manchester | Trafford 10K | 13 Mar 16 |
10.4KXC | 37:09 | | | | 1 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
10.796KXC | 34:32 | | | | 22 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
12KXC | 37:42 | | | | 3 | | | | Loughborough | Midland Championships | 30 Jan 16 |
12KXC | 45:16 | | | | 49 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
2015 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 13:59.85 | | | | 2 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
5000 | 14:19.62 | | | | 14 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
5000 | 14:38.4 | | | | 2 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
10000 | 29:14.54 | | | | 7 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
5KXCL | 15:17 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
5.848KL | 17:48 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
5.848KL | 18:14 | | | | 1 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
8.96KL | 27:07 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
8.96KL | 27:35 | | | | 1 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
9.8KXC | 31:25 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
12KXC | 36:18 | | | | 30 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
12KXC | 40:51 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
ZXC | 35:44 | | | | 1 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
ZXC | 37:16 | | | | 5 | | | | Nottingham | Midland Championships | 24 Jan 15 |
2014 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:52.90 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
5000 | 14:11.10 | | | | 7 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
5000 | 14:12.07 | | | | 6 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
5000 | 14:24.59 | | | | 9 | D | | | Heusden-Zolder, BEL | KBC Nacht | 19 Jul 14 |
5000 | 14:27.82 | | | | 1 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
10000 | 29:48.82 | | | | 7 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
5.848KL | 17:34 | | | | 1 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
8.1KL | 24:49 | | | | 2 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
5.08ML | 25:02 | | | | 1 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
11KXC | 34:52 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
12KXC | 38:32 | | | | 54 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
12KXC | 39:18 | | | | 1 | | | | Leamington | Midland Championships | 25 Jan 14 |
ZXC | 30:26 | | | | 3 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
ZXC | 34:13 | | | | 20 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
2013 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2ML | 10:02 | | | | 2 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
2ML | 10:24 | | | | 2 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
5KXCL | 15:57 | | | | 3 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
5.848KL | 17:50 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
8.663KL | 26:42 | | | | 5 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
9.8KXC | 29:53 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
10.5KXC | 32:38 | | | | 15 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
ZXC | 26:40 | | | | 1 | | | | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 33:34 | | | | 5 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
ZXC | 35:54 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 45:05 | | | | 63 | | | | Sunderland | English National Championships | 23 Feb 13 |
2012 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2ML | 9:35 | | | | 1 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
2ML | 10:24 | | | | 3 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
8.663KL | 26:55 | | | | 3 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
10K | 31:09 | | | 31:09 | 23 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
HM | 69:24 | | | 69:25 | 23 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
ZRDL | 15:11 | | | | 5 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXCL | 16:04 | | | | 8 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Notts/Nottingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:50.45 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
3000 | 8:17.29 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
5000 | 13:54.65 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
8.663KL | 27:13 | | | | 5 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
ZMTL | 9:32 | | | | 1 | | | | Nottingham | Ed Prickett Memorial Relays | 12 Mar 11 |
ZXC | 31:20 | | | | 8 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
ZXC | 35:41 | | | | 9 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
ZXC | 36:30 | | | | 15 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
ZXC | 37:30 | | | | 2 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
ZXC | 38:08 | | | | 54 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 39:21 | | | | 74 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 41:06 | | | | 13 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
2010 SEN Notts/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:14.78 | | | | 10 | | | | Loughborough | Loughborough International | 23 May 10 |
3000 | 8:21.04 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
3000 | 8:23.56 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
5000 | 14:02.0 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
5000 | 14:19.70 | | | | 5 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
5000 | 14:27.00 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
5000 | 14:28.75 | | | | 8 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
5.847KL | 17:56 | | | | 2 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
5.848KL | 17:46 | | | | 8 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
8.663KL | 27:12 | | | | 4 | L4 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
8.663KL | 27:33 | | | | 12 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
10K | 32:01 | | | | 5 | | | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
10KXC | 32:22.6 | | | | 36 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
12KXC | 36:51 | | | | 21 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
HM | 69:41 | | | | 1 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon | 5 Apr 10 |
ZXC | 26:17 | | | | 11 | | | | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
ZXC | 33:28 | | | | 29 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
ZXC | 35:24 | | | | 7 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
ZXC | 37:37 | | | | 7 | | | | Bramcote Hills Park | East Midlands League | 21 Nov 10 |
ZXC | 42:48 | | | | 24 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
ZXCL | 15:33 | | | | 8 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 SEN Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:52.30 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
1500 | 3:52.6 | | | | 5 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
1500 | 3:56.22 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
1500 | 3:56.3 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
1500 | 3:57.41 | | | | 14 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
Mile | 4:16.7 | | | | 3 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
5000 | 14:25.81 | | | | 14 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
5000 | 14:29.71 | | | | 1 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
5000 | 14:36.60 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
5000 | 14:37.95 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
2.05ML | 9:38 | | | | 2= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
10K | 32:11 | | | | 4 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
HM | 76:30 | | | | 11 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
ZRDL | 14:49 | | | | 5 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
ZRDL | 18:01 | | | | 16 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 18:16 | | | | 3 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
ZRDL | 26:46 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
ZXC | 28:29 | | | | 18 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
ZXC | 29:19 | | | | 3 | | | | Corby | North Midlands League | 14 Nov 09 |
ZXC | 33:36 | | | | 7 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
ZXC | 38:40 | | | | 17 | | | | Mansfield | Midland Championships | 24 Jan 09 |
ZXC | 40:16 | | | | 59 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 41:50 | | | | 58 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
2008 SEN Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.11 | | | | 4 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
1500 | 4:02.70 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
Mile | 4:18.4 | | | | 1 | B | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
3000 | 8:20.8 | | | | 3 | | | | Loughborough | Charnwood Open | 20 Aug 08 |
5000 | 14:22.40 | | | | 5 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
5000 | 14:28.00 | | | | 20 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
5000 | 14:40.9 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
10000 | 31:04.42 | | | | 2 | | | | Bedford | BUSA Championships | 3 May 08 |
5KL | 14:37 | | | | -1 | L11 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
10K | 31:39 | | | | 2 | | | | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
HM | 68:02 | | | | 1 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
ZRDL | 27:12 | | | | -3 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZXC | 25:37 | | | | 3 | | | | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
ZXC | 30:28 | | | | 28 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
ZXC | 31:16 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 33:59 | | | | 24 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 34:38 | | | | 14 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
ZXC | 36:09 | | | | 4 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
ZXC | 38:57 | | | | 1 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
ZXC | 40:50 | | | | 5 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
2007 U23 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.7 | | | | | | | | Liverpool | North of England League Promotion Match | 1 Sep 07 |
1500 | 4:02.4 | | | | 1 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
1500 | 4:02.58 | | | | 7 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
1500 | 4:06.1 | | | | 1 | | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
3000 | 8:20.69 | | | | 8 | | | | Cork, IRL | Cork City Games | 30 Jun 07 |
5000 | 14:08.89 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
5000 | 14:29.40 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
5000 | 14:47.27 | | | | 19 | | | | Debrecen, HUN | European U23 Championships | 12 Jul 07 |
5000 | 15:43.0 | | | | 1 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
5000 | 16:03.5 | | | | 3 | B | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
10000 | 29:59.48 | | | | 2 | | | | Bedford | BUSA Championships | 5 May 07 |
ZXC | 29:26 | | | | 22 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
ZXC | 32:23 | | | | 40 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
2006 U23 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.34 | | | | 8 | D | | | Stretford | BMC Gold Standard | 25 Jul 06 |
800 | 2:02.34 | | | | | | | | Stretford | BMC Gold Standard | 25 Jul 06 |
1500 | 4:00.84 | | | | 5 | | | | Stretford | BMC Gold Standard | 13 Jun 06 |
1500 | 4:01.08 | | | | 8 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
1500 | 4:01.55 | | | | 5 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
1500 | 4:06.3 | | | | 1 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
3000 | 8:47.37 | i | | | 11 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
5000 | 14:51.87 | | | | 5 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
5000 | 14:59.65 | | | | 3 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
5000 | 15:11.0 | | | | 1 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
5000 | 15:11.88 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
5000 | 15:11.88 | | | | 2 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
5000 | 15:55.4 | | | | 2 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
5M | 25:17 | | | | 1 | | | | Rotherham | Rotherham Harriers New Year's Day 5 | 1 Jan 06 |
2005 U23 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.1 | | | | 3 | B | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
1500 | 3:57.84 | | | | 7 | A | | | Stretford | BMC | 2 Aug 05 |
1500 | 3:58.11 | | | | 5 | h2 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
1500 | 4:00.0 | | | | 1 | | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
1500 | 4:04.31 | | | | 3 | h4 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
1500 | 4:05.64 | | | | 12 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
1500 | 4:07.5 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 14 May 05 |
2800 | 7:57.28 | i | | | 1 | h3 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
5000 | 14:36.48 | | | | 1 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
5000 | 14:50.8 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
2004 U20 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.4 | | | | 2 | | | | Stretford | National Junior League Pennine Division | 25 Jul 04 |
800 | 1:59.6 | | | | 3 | | | | Rotherham | Pennine Division | 23 May 04 |
800 | 2:01.5 | | | | 4 | | | | Gateshead | North of England League Division 1 | 4 Jul 04 |
1500 | 3:55.11 | | | | 3 | | | | Stretford | BMC | 6 Jul 04 |
1500 | 3:57.07 | | | | 5 | | | | Wigan | North of England Junior Championships | 29 May 04 |
1500 | 3:57.14 | | | | 7 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
1500 | 3:58.08 | | | | 2 | B | | | Stretford | BMC | 20 Jul 04 |
1500 | 3:59.7 | | | | 3 | | | | Gateshead | North of England League Division 1 | 4 Jul 04 |
1500 | 4:00.42 | | | | 12 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
1500 | 4:00.7 | | | | 3 | | | | Sheffield | Yorkshire Championships | 16 May 04 |
1500 | 4:01.39 | | | | 13 | A | | | Stretford | BMC | 3 Aug 04 |
1500 | 4:04.7 | | | | 3 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 04 |
1500 | 4:07.67 | | | | 10 | | | | Liverpool | North of England Championships | 19 Jun 04 |
1500 | 4:07.8 | | | | 2 | | | | Stretford | National Junior League Pennine Division | 25 Jul 04 |
3000 | 8:22.55 | | | | 3 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
3000 | 8:28.21 | | | | 2 | | | | Birmingham | AAA Combined Events Championships | 7 Aug 04 |
3000 | 8:37.7 | | | | 1 | | | | Sheffield | Yorkshire Championships | 16 May 04 |
3000 | 8:40.2 | | | | 1 | | | | Rotherham | Pennine Division | 23 May 04 |
2003 U20 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.4 | | | | 2 | | | | Rotherham | Pennine Division | 17 Aug 03 |
800 | 1:59.7 | | | | 2 | | | | Rotherham | South Yorkshire League | 24 Jun 03 |
800 | 1:59.9 | | | | 5 | B | | | Jarrow | Northern Men's League Division 1 | 8 Jun 03 |
800 | 2:02.9 | | | | 1 | | | | Derby | Pennine Division Derby | 22 Jun 03 |
1500 | 4:01.3 | | | | 3 | | | | Derby | NoEAA Women's League D1 | 3 Aug 03 |
1500 | 4:10.48 | | | | 10 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
3000 | 8:34.87 | | | | 4 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
3000 | 8:39.15 | | | | 3 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
3000 | 8:42.3 | | | | 1 | | | | Cleckheaton | Pennine Division Cleckheaton | 27 Jul 03 |
3000 | 9:23.5 | | | | 2 | | | | Derby | Pennine Division Derby | 22 Jun 03 |
2002 U20 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.5 | | | | 4 | | | | Rotherham | Northern Men's League Division 2SE | 6 Jul 02 |
800 | 1:59.9 | | | | 4 | | | | Cudworth | Division 2SE | 4 May 02 |
1500 | 4:01.6 | | | | 1 | B | | | Wakefield | Northern Men's League Division 2SE | 3 Aug 02 |
1500 | 4:02.9 | | | | 4 | | | | Sheffield (W) | Division 2 South East | 8 Jun 02 |
1500 | 4:04.89 | | | | 9 | | | | Manchester (CG) | North of England Junior Championships | 25 May 02 |
1500 | 4:05.1 | | | | 1 | | | | Cudworth | - | 15 Jun 02 |
1500 | 4:06.7 | | | | 2 | | | | Cleckheaton | National Junior League Pennine Division | 28 Apr 02 |
3000 | 8:54.32 | | | | 7 | | | | Stretford | Trafford Open | 20 Aug 02 |
3000 | 9:01.9 | | | | 1 | | | | Cleckheaton | Pennine Division Cleckheaton | 28 Jul 02 |
2001 U17 Rotherham/Nottingham Uni/City of Sheffield |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:24.7 | | | | 2 | | | | Sheffield - check | SHEFFIELD OPEN | 28 Apr 01 |
3000 | 9:26.43 | | | | 3 | | | | Sheffield | Yorkshire CAA Championships | 12 May 01 |